Posts Tagged elbow planche

2 results.

Frogging on Friday

May22
by Duf on May 22, 2015 at 5:32 pm
Posted In: Daily Workouts

Today was a somewhat unconventional Friday workout which usually is all core.  I did weighted pull ups early in the workout instead of late like last week.   Moving them earlier in the workout seemed to generate better numbers which made […] ↓ Read the rest of this entry…

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Shoulder the same, Fisher Price Planche, May challenge

May01
by Duf on May 1, 2012 at 8:49 am
Posted In: Injuries, Physical challenges

So I had pretty much avoided all chest pushing exercises for the past two weeks to see if it would help alleviate some of the chronic pain I have been experiencing in both shoulders.  Well, it didn’t.  My shoulders still […] ↓ Read the rest of this entry…

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