So I tried a different variation of the 5×10 endurance sets this week. I did sets of 5 chin ups and 10 dips. Difficulty wise it was definitely a level above last week since I can definitely crank push ups […] ↓ Read the rest of this entry…
I had my first shot at hard mode of this month’s BB challenge. I had missed the gym at lunch so I was anxious to get out there and put up a good showing. My first set of chin ups […] ↓ Read the rest of this entry…
I have been wanting to try one of Lee & Jay’s 20 by 12 workouts for awhile now. I bypassed last month’s because of a busy schedule and not really wanting to do the high impact box jumps due to […] ↓ Read the rest of this entry…
