My bench press buddy was at the gym today. He was doing some benching and asked if I wanted to see how 185 felt. I could move the weight ok but immediately had that unsettled feeling in my left shoulder. […] ↓ Read the rest of this entry…
I had a diverse session at the gym today that involved back, shoulders, triceps and biceps. The belly to wall handstand push ups aren’t getting any easier. 5-6 reps is the max I can handle at this point. If I […] ↓ Read the rest of this entry…
So there has been some push back from my reintroduction of running into my routine, as I knew there would be. Last night my IT band on my right side felt super tight. I got out my roller and rolled […] ↓ Read the rest of this entry…
