Today’s gym session covered a variety of upper body areas but definitely hit the shoulders the most with presses, raises, and shrugs all mixed in. I also got a total of 50 bodyweight pull ups mixed in with varying grips. […] ↓ Read the rest of this entry…
Despite my what seems to be permanent lower body aches and pains I trudged through another lower body workout today. It went fine as I was able to get on the smith machine for squats for the second consecutive week, […] ↓ Read the rest of this entry…
Today was a mediocre core session that was fronted with a set of 20 pull ups followed by 50 push ups. I really should try to tack 20-25 dips on the back end as well. As I was winding down […] ↓ Read the rest of this entry…
Today was a good way to wind up the week. Any workout that includes a set of 20 pull ups, 50 push ups and sets of dragon flags has to be half decent. Today’s Workout 5 minutes cardio/stretching 20 pull […] ↓ Read the rest of this entry…
Right now a challenging one set rep count for pull ups for me is 20 reps. For push ups that same number is around 50 reps. In many workouts I will start off with either 20 pull ups or 50 […] ↓ Read the rest of this entry…
This week I have been reinstituting something I used to do at the start of every workout no matter what the focus of it was, a max pull up set. I have a line in the sand of 20 pull […] ↓ Read the rest of this entry…
