Today’s Workout 5 minute cardio/stretching warm up 15 prisoner squats Barbell squats – 135 x 12, 185 x 8 Deadlifts – (overhand grip) 235 x 10, 285 x 5, (mixed grip) 335 x 1, 355 x 1 *PR Setting a […] ↓ Read the rest of this entry…