So today for chest day I got on the one Smith machine that is a Hammer Strength model. In addition…
So Cindy and I did our track 5K over the weekend and as seems to usually be the case, it…
For the second week in a row I have had unusual amounts of pushing power compared to what has been…
I am pretty sure in the past I have talked about another annoying phenomenon at the gym, the octopus. This…
I got in my run/ride brick today. I was a little worried I might have an issue. During the 16th…
Most Sunday’s I am out early at the track getting my weekly “long” run in of a little more than…
I often will comment here about the various individuals at the gym that annoy me for some reason or another. …
I woke up this morning with a sore throat which felt like a precursor to oncoming illness. Sometimes I get…
So things at Retro have not been looking all that rosy since they reopened approximately a year ago. The adjacent…
I was tight on time today so instead of doing a 20 minute run, 10 minute bike brick I just…