Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Jan 9, 2018Better after worse, Hand stop
  2. Jan 5, 2018Cold Gear
  3. Jan 3, 2018Stylish curls, Get closer
  4. Dec 28, 2017Lot of work to do
  5. Dec 26, 2017Back at it
  6. Dec 11, 2017A new fake bench press PR
  7. Dec 6, 2017Slam ball at Planet Fitness????
  8. Nov 30, 2017Just drop it
  9. Nov 28, 2017Did it again
  10. Nov 27, 2017Back to work
  11. Nov 21, 2017Some are better than others
  12. Nov 17, 2017Not as much
  13. Nov 14, 2017Pursuit of the muscle up, again
  14. Nov 7, 2017Not bad considering
  15. Oct 27, 2017Bad form = less effective
  16. Oct 25, 2017Even when you don’t want to
  17. Oct 20, 2017Pull up, push up, plank
  18. Oct 16, 2017Just a few degrees = large difference
  19. Oct 12, 2017Supposed to be sore after
  20. Oct 10, 2017Back under it
  21. Oct 5, 2017Good to be Regular
  22. Oct 3, 2017Add Jeff to the list
  23. Sep 27, 2017A return to normalcy?
  24. Aug 29, 2017Screw the sore IT
  25. Aug 28, 2017Fatter = +5
  26. Aug 24, 2017Never recovered from the Century
  27. Aug 22, 20175 Less
  28. Aug 18, 2017Not abandoned
  29. Aug 1, 2017I’ll take a PB however I can get it
  30. Jul 28, 2017No I didn’t fall off the wagon
  31. Jul 24, 2017Fake 275!, Mind games
  32. Jul 20, 2017Not meant to last
  33. Jul 11, 2017What does and doesn’t
  34. Jul 10, 2017A definitive NO
  35. Jul 7, 2017Back to dumber
  36. Jul 5, 2017Older and slightly wiser
  37. Jul 3, 2017Pillows on the dash, Urinal behavior
  38. Jun 27, 2017Awkward
  39. Jun 22, 2017Familiar faces
  40. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  41. Jun 19, 2017What I can, blow them up
  42. Jun 14, 2017Spontaneous 30
  43. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  44. Jun 8, 2017Another foursome
  45. Jun 7, 2017Reshuffled
  46. Jun 2, 2017The Growler
  47. Jun 1, 2017Foursome
  48. May 31, 2017Down low
  49. May 24, 2017Planet Douchebag
  50. May 22, 2017Constricting
  51. May 18, 2017Back
  52. Apr 27, 2017Talking and repping
  53. Apr 26, 2017Compensate
  54. Apr 25, 2017First PF SS
  55. Apr 24, 2017Miracle
  56. Apr 20, 2017The last bar
  57. Apr 18, 2017Hate the route, leg extension lounge chairs
  58. Apr 17, 2017Hasn’t sunk in, too short
  59. Apr 14, 2017At least Jimmy is there
  60. Apr 13, 2017More familiar faces
  61. Apr 11, 2017First PF legs
  62. Apr 6, 2017At least it doesn’t work
  63. Apr 5, 2017Groundhogs Day
  64. Apr 4, 2017Confirmed
  65. Apr 3, 2017Go out with a bang
  66. Mar 30, 2017Playing violin on the deck of the Titanic
  67. Mar 29, 2017The light is dimming
  68. Mar 28, 2017Still there
  69. Mar 27, 2017Bottom of the 9th, two out
  70. Mar 23, 2017Tough T, different intake
  71. Mar 22, 2017Hoarders, Past the pain
  72. Mar 20, 2017Secret smoker, best this decade
  73. Mar 17, 2017Sometimes negative is positive
  74. Mar 16, 2017Next door neighbor
  75. Mar 15, 2017Drop dead
  76. Mar 14, 2017Avoid the pain
  77. Mar 13, 2017More powa
  78. Mar 10, 2017Talking terets, same stab
  79. Mar 8, 2017An old acquaintance
  80. Mar 7, 2017Loose legs
  81. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  82. Mar 1, 2017Twice tweaked
  83. Feb 28, 2017Light load
  84. Feb 27, 2017Unspotted
  85. Feb 24, 2017Workout takes a backseat
  86. Feb 23, 2017Here and gone
  87. Feb 21, 2017How is that ok, no limp, phantom strength
  88. Feb 17, 2017Bosu balance
  89. Feb 16, 2017Poor pulling power
  90. Feb 15, 2017Old energy
  91. Feb 14, 2017Just realized
  92. Feb 13, 2017Up is bad, down is good
  93. Feb 10, 2017Get a clue, stay still
  94. Feb 8, 2017Different angles, less distance
  95. Feb 3, 2017Not all out
  96. Feb 2, 2017One is too much
  97. Jan 31, 2017Too much of a good thing
  98. Jan 30, 2017No bench
  99. Jan 27, 2017Tasered, employee of the year
  100. Jan 26, 2017Just putting in the work
  101. Jan 24, 2017When am I going to listen
  102. Jan 23, 2017No thanks I’ll just kill myself
  103. Jan 20, 2017Do it Donald
  104. Jan 19, 2017Long road back
  105. Jan 4, 2017Storming the beaches
  106. Jan 3, 2017Skip a week, back to basics
  107. Dec 30, 2016They’re coming
  108. Dec 29, 2016Candy crush guy
  109. Dec 28, 2016Up is bad, down is good
  110. Dec 27, 2016Not what I hoped
  111. Dec 22, 2016Very grippy
  112. Dec 20, 2016Tough two, is it wrong?
  113. Dec 19, 2016Only one
  114. Dec 16, 2016HBD 2 Me
  115. Dec 15, 2016Sandwich
  116. Dec 14, 2016Two is too hard
  117. Dec 13, 2016At least got there
  118. Dec 8, 2016A tragic gym first
  119. Dec 7, 2016No Hinge
  120. Dec 6, 2016Where’s Jimmy, Unfun 5K
  121. Dec 5, 2016275 with leg scissors, Still sick
  122. Nov 30, 2016Feel the burn
  123. Nov 29, 2016Hope it’s a false alarm
  124. Nov 28, 2016Eat more
  125. Nov 23, 2016Deprived, creating a deficit for the glut
  126. Nov 21, 2016Synchronized slammers
  127. Nov 18, 2016Trashed traps
  128. Nov 17, 2016Better pull than push
  129. Nov 16, 2016Some days you just say f it
  130. Nov 15, 2016Rescinded the run
  131. Nov 14, 2016Bench after beating
  132. Nov 10, 2016Seven decades before a century
  133. Nov 8, 2016Writing on the wall, pulls back the curtain
  134. Nov 7, 2016No spot
  135. Nov 4, 2016Between the feet
  136. Nov 3, 201650
  137. Nov 2, 2016Three parts
  138. Nov 1, 2016Just run
  139. Oct 27, 2016Shoulder spot
  140. Oct 26, 2016Another shorty
  141. Oct 24, 2016Better with two
  142. Oct 19, 2016Combined
  143. Oct 18, 2016Time for T?
  144. Oct 7, 2016Another interruption
  145. Oct 6, 2016Jammed in four
  146. Oct 5, 2016Still moving
  147. Sep 19, 2016Weak for weeks
  148. Sep 16, 2016Didn’t pop it, 11.8%
  149. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  150. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  151. Sep 13, 2016See Saw effect
  152. Sep 9, 2016Everything is hard
  153. Sep 8, 2016Passed on the pass
  154. Aug 31, 2016Punished
  155. Aug 29, 2016Prednisone p*ssy
  156. Aug 24, 2016It’s a “wheel” workout
  157. Aug 23, 2016Some days you are the nail
  158. Aug 22, 2016No roid effect
  159. Aug 19, 2016Combined
  160. Aug 18, 2016On Roids
  161. Aug 16, 2016No socks, Today’s Transcript
  162. Aug 15, 2016Still popped, I have issues
  163. Aug 12, 2016Popped something
  164. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  165. Aug 10, 2016Back to brick, can’t stop the sweat
  166. Aug 9, 2016Random Renegade, sick of “used to”
  167. Aug 4, 2016Burned out, do you even grip bro?
  168. Aug 3, 2016It’s no AC Wednesday!
  169. Aug 2, 2016Lifting on lousy legs
  170. Aug 1, 2016Beat, all press, no bend please
  171. Jul 28, 2016Back and forth
  172. Jul 27, 2016Back on schedule
  173. Jul 26, 2016Pull everyday, Didn’t think
  174. Jul 25, 2016Spotting
  175. Jul 22, 2016Lots of L’s
  176. Jul 21, 2016Another 4 in 1
  177. Jul 19, 2016Back to six +
  178. Jul 15, 2016Not easier inside
  179. Jul 14, 2016Another quad day, Clang culture
  180. Jul 12, 2016How long, back to dumb
  181. Jul 8, 2016Loose L
  182. Jul 7, 20164 in 1
  183. Jul 6, 2016Back under the bar
  184. Jul 5, 2016Time to accelerate
  185. Jun 28, 2016Power of pulleys
  186. Jun 27, 2016Do as I say not as I do
  187. Jun 24, 2016Knee raise sandwich
  188. Jun 22, 2016Needle first
  189. Jun 21, 2016Laying low
  190. Jun 14, 2016One last push, get 286, good news and bad news
  191. Jun 13, 2016Back inside the walls, back under the knife
  192. Jun 3, 2016A week in a day
  193. Jun 2, 2016Switched sides
  194. May 27, 2016Forget my head if it wasn’t screwed in
  195. May 25, 2016Back to bi and tri
  196. May 24, 2016More or different
  197. May 23, 2016Keep on running
  198. May 19, 2016Add weight
  199. May 18, 2016Keep climbing
  200. May 17, 2016Better smithing
  201. May 16, 2016Pushing dumb
  202. May 13, 2016Topple the tower
  203. May 12, 2016Smoke and mirrors
  204. May 11, 2016Wrong kind of burn
  205. May 10, 2016Full four
  206. May 9, 2016Staying high
  207. May 6, 2016Almost from the feet
  208. May 5, 2016Different type of dead
  209. May 4, 2016Overhead
  210. May 3, 2016Different path to 30
  211. May 2, 2016Surprisingly solid
  212. Apr 29, 2016The fatigued way
  213. Apr 28, 2016Pulling heavy
  214. Apr 27, 2016B&T
  215. Apr 26, 2016Earned the pain
  216. Apr 19, 2016Hacked
  217. Apr 18, 2016Dull but persistent
  218. Apr 15, 2016Cut to the core
  219. Apr 13, 2016To the side
  220. Apr 12, 2016Back on legs
  221. Apr 11, 2016Weekend work = weakness
  222. Apr 7, 2016Holding heavy
  223. Apr 6, 20162 x 90 for Nicki
  224. Apr 5, 2016No legs
  225. Apr 1, 2016Close to just cardio
  226. Mar 31, 2016Push it up, pull you horizontal
  227. Mar 29, 2016Didn’t drop it
  228. Mar 28, 2016My turn
  229. Mar 25, 2016Good Full Friday
  230. Mar 24, 2016Lift a lot a little
  231. Mar 23, 2016Closer to normal
  232. Mar 22, 2016Less on lower
  233. Mar 21, 2016Still clipped
  234. Mar 18, 2016Change gears
  235. Mar 17, 2016Sit and shrug
  236. Mar 16, 2016Stagger
  237. Mar 15, 2016Stairway to hell
  238. Mar 14, 2016Still drained
  239. Mar 11, 201668 to 50
  240. Mar 10, 2016Shouldered
  241. Mar 9, 2016At least I’m there
  242. Mar 8, 2016Less in the lower
  243. Mar 7, 2016In the valley of illness
  244. Feb 26, 2016Bday + 1
  245. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  246. Feb 24, 2016Another 100, better with a belt
  247. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  248. Feb 22, 2016Spotted
  249. Feb 19, 20168 from great, not hard “core”
  250. Feb 18, 2016All on one
  251. Feb 17, 2016Me, myself and I
  252. Feb 16, 2016200 not better than 20
  253. Feb 11, 2016End of the rack
  254. Feb 10, 201650, B & T
  255. Feb 9, 2016Extra 3K to burn, cruise control at 235
  256. Feb 5, 2016Shin to bar, 66
  257. Feb 4, 2016Bodyweight shoulders, sweat
  258. Feb 3, 2016Kickbacks hurt
  259. Feb 2, 2016Pass out reps
  260. Feb 1, 2016Up, down, and then up again
  261. Jan 29, 2016Just another dragonflag day, second best ever
  262. Jan 28, 2016Tired from a Century
  263. Jan 27, 201680 and 55
  264. Jan 26, 2016Almost 7
  265. Jan 25, 2016Holding steady
  266. Jan 22, 2016Lunked out
  267. Jan 20, 2016Wiped out by warm up
  268. Jan 19, 2016Long day
  269. Jan 15, 2016L
  270. Jan 13, 2016Tri with the bi
  271. Jan 12, 2016First 405, Surplus deadlifting
  272. Jan 11, 201650% fail
  273. Jan 8, 2016A knot
  274. Jan 7, 2016Hard to hold
  275. Jan 6, 2016Little muscles
  276. Jan 5, 2016First 16 deads
  277. Jan 4, 2016Push till it hurts
  278. Dec 31, 2015My inner Lou
  279. Dec 30, 2015Sore top end
  280. Dec 29, 201510 to grow
  281. Dec 28, 2015First movement
  282. Dec 17, 2015Up and upside down, pain train is coming
  283. Dec 16, 201550 for 48
  284. Dec 15, 2015Hit the wall
  285. Dec 14, 2015Forgot a century
  286. Dec 11, 2015Wham bam
  287. Dec 10, 2015Not sure of the physics
  288. Dec 9, 2015Higher for fewer, familiar face
  289. Dec 8, 2015ATB
  290. Dec 7, 2015Pressing
  291. Dec 4, 201550 push up sandwich
  292. Dec 3, 2015Moved it around
  293. Dec 2, 2015Shot in the back
  294. Dec 1, 2015Lower lifts
  295. Nov 30, 20151/4 mile bear, Pushing the centuries
  296. Nov 25, 2015Not there
  297. Nov 24, 2015600+, Different choices when solo
  298. Nov 23, 2015Probably should have stopped
  299. Nov 20, 2015Beat up
  300. Nov 19, 2015Keep your chin up
  301. Nov 18, 2015New name, discovered
  302. Nov 17, 2015Tricky from trimming
  303. Nov 16, 2015Old fashioned workout
  304. Nov 13, 2015+1 getting + hard
  305. Nov 12, 2015Rebooting the pull up
  306. Nov 10, 2015Total Lunk
  307. Nov 9, 2015Good push
  308. Nov 6, 2015Hold up the wall
  309. Nov 5, 2015Sort of a farmer
  310. Nov 4, 2015Strength phase
  311. Nov 3, 2015Six plates, just in time
  312. Nov 2, 2015Two dozen x 10
  313. Oct 30, 2015When there is nothing left, push
  314. Oct 29, 2015Better pull and push
  315. Oct 28, 2015+ 85 x 2
  316. Oct 27, 2015Solid base
  317. Oct 26, 2015Push with no net
  318. Oct 23, 201560 for Nicki
  319. Oct 21, 2015Push solo
  320. Oct 19, 2015Moving further slowly, legs for chest
  321. Oct 16, 2015Pushing it
  322. Oct 15, 2015Handle 100
  323. Oct 14, 2015Moving up
  324. Oct 12, 2015Lighter lifting
  325. Oct 9, 2015Fake friendliness, back to core
  326. Oct 8, 2015150 and some old favs
  327. Oct 7, 2015Burn
  328. Oct 6, 2015Slow
  329. Oct 5, 2015Rule number one
  330. Oct 2, 2015Uninspired
  331. Oct 1, 2015Old faces familiar places
  332. Sep 30, 2015Getting “Fat”
  333. Sep 29, 2015Felt different
  334. Sep 28, 2015First push
  335. Sep 25, 2015Like an old pair of sneakers
  336. Sep 24, 2015Dual citizenship
  337. Sep 23, 2015Best pull ever?
  338. Sep 22, 2015I.T. affects everything
  339. Sep 21, 2015Back in the saddle
  340. Sep 4, 2015Going away with Ray, adios muchacho
  341. Sep 3, 2015Holding 8
  342. Sep 2, 2015Toxic
  343. Sep 1, 2015Last legs
  344. Aug 31, 2015Weirder than me, x 7
  345. Aug 28, 2015Pull high
  346. Aug 27, 2015Shoulder heavy
  347. Aug 26, 2015Good row, go stand in a corner
  348. Aug 25, 2015Second day soreness
  349. Aug 24, 2015Pushing towards a plateau
  350. Aug 21, 2015Pulled out
  351. Aug 20, 2015All upper
  352. Aug 19, 2015Back up and running
  353. Aug 13, 20153 days different results
  354. Aug 12, 2015Return to rowing
  355. Aug 11, 2015Lower lifting
  356. Aug 10, 2015Flying into a valley
  357. Aug 7, 2015All you need is L
  358. Aug 6, 2015Squeezed
  359. Aug 5, 2015Keep slogging through
  360. Aug 4, 2015A cross, get a grip
  361. Aug 3, 2015More of the same
  362. Jul 29, 2015Glutton for punishment
  363. Jul 28, 2015Another stack
  364. Jul 27, 2015Sedentary
  365. Jul 24, 2015Dizzy
  366. Jul 23, 2015Course correction, Old Fabio
  367. Jul 22, 2015What’s the difference
  368. Jul 21, 2015Double Day
  369. Jul 17, 2015Cored out
  370. Jul 16, 2015Overload
  371. Jul 15, 2015Interrupted by power outage
  372. Jul 14, 2015Squat strain
  373. Jul 13, 2015Back to benching
  374. Jul 10, 2015On your toes
  375. Jul 9, 2015Back after a break
  376. Jul 2, 2015A little is too much, 21
  377. Jul 1, 2015Focus required
  378. Jun 30, 2015Finally back in Smithtown
  379. Jun 29, 201520 and 50 mutually exclusive
  380. Jun 25, 2015Deep tweaks
  381. Jun 23, 2015Asking for it, effort
  382. Jun 22, 2015Top of the curve, officially tweaked
  383. Jun 19, 2015Solid core day
  384. Jun 18, 2015Start with 20
  385. Jun 16, 2015This is why you fail, small could become big
  386. Jun 15, 2015Lousy lunges
  387. Jun 12, 2015Extend to 60
  388. Jun 11, 2015Reverse polarity
  389. Jun 10, 2015Slower but faster?
  390. Jun 9, 2015All full
  391. Jun 8, 2015All push
  392. Jun 5, 2015Limping through it, +5
  393. Jun 4, 2015Lousy leg
  394. Jun 3, 2015Limp to the run
  395. Jun 2, 2015Sled instead of squat
  396. Jun 1, 2015Solo, THAT guy, flattered
  397. May 29, 2015Major mix
  398. May 27, 2015Only one
  399. May 22, 2015Frogging on Friday
  400. May 21, 2015Day after
  401. May 20, 2015No cardio, knee history
  402. May 19, 2015Push through the pain
  403. May 18, 2015Fat but stronger
  404. May 15, 2015Worse with weight
  405. May 14, 2015Move many pounds few inches
  406. May 13, 2015Over equipped, Keep it up to avoid the misery
  407. May 11, 2015Drop the weight up the reps
  408. May 7, 2015Too far, doing it like Daniel
  409. May 5, 2015Too much too quick
  410. May 1, 2015Killed by a dragon
  411. Apr 29, 2015Pull, pedal, and out
  412. Apr 28, 2015Pull your own weight
  413. Apr 27, 2015Back to the top
  414. Apr 24, 2015Knee raise madness
  415. Apr 23, 2015Negative on muscle ups
  416. Apr 21, 2015Sore knee? Do legs
  417. Apr 20, 2015A Golden Rule, 225 x 2
  418. Apr 17, 2015Day off day on
  419. Apr 15, 2015First 235 in 2015
  420. Apr 14, 2015Leg up
  421. Apr 13, 2015Quick push
  422. Apr 10, 2015Shins to bar
  423. Apr 9, 20152 for 1
  424. Apr 7, 2015Lost count
  425. Apr 3, 201530-60
  426. Apr 2, 2015What is old is new again
  427. Apr 1, 2015Busting the bench
  428. Mar 31, 2015Good pull
  429. Mar 30, 2015Mixed up week
  430. Mar 27, 2015Unexpected bench chaser to a Century start
  431. Mar 26, 2015Lucky 7(0)
  432. Mar 25, 2015Keep popping out of the groove
  433. Mar 24, 2015Weak from work, added a 7 footer
  434. Mar 20, 2015Five flags
  435. Mar 19, 2015Way behind Ray
  436. Mar 18, 2015How can it feel so heavy
  437. Mar 16, 2015NO bench for you
  438. Mar 13, 2015Cored
  439. Mar 11, 2015Light can feel heavy
  440. Mar 9, 2015Push and more push
  441. Mar 6, 2015Weak or overworked?
  442. Mar 5, 2015Half a skull
  443. Mar 4, 2015Hold the socks
  444. Mar 3, 2015This is easier?
  445. Mar 2, 20154 big plates
  446. Feb 27, 2015Stick to the reps
  447. Feb 25, 2015Run anyway
  448. Feb 23, 2015Jersey Shore, Spot Me
  449. Feb 20, 2015Gym and germphobes dont mix
  450. Feb 19, 2015Never a shortage
  451. Feb 18, 2015Cool runnings
  452. Feb 17, 2015Swap in when swollen
  453. Feb 13, 2015Lost track, elbow irritation
  454. Feb 12, 2015Using the time
  455. Feb 11, 2015Run
  456. Feb 10, 2015Leg it
  457. Feb 9, 2015Push then pull
  458. Feb 6, 2015Lean into it
  459. Feb 5, 2015So much time
  460. Feb 4, 2015Back in the Planet
  461. Feb 3, 2015I never thought I would say this
  462. Jan 29, 2015Fck this!
  463. Jan 27, 201520, Too deep for 240, careful placement
  464. Jan 26, 2015Up to 8, Royal Fitness evicted
  465. Jan 23, 2015Rejecting Richard, +1
  466. Jan 22, 2015Rotation
  467. Jan 21, 2015Stress reliever
  468. Jan 15, 2015Weak mind, weak body
  469. Jan 14, 2015Goods news and bad news
  470. Jan 13, 2015Just a twist
  471. Jan 12, 20155.5, Minuses are winning
  472. Jan 7, 2015Different circumstances
  473. Jan 6, 2015Today at the gym, get some of “it” back
  474. Jan 5, 2015The March of the Resolutionists
  475. Jan 2, 2015I’m stupid
  476. Dec 31, 2014End of year injury
  477. Dec 24, 2014RR
  478. Dec 23, 2014End of year edict
  479. Dec 22, 2014Long ride, outrowed
  480. Dec 19, 2014Still straining
  481. Dec 18, 2014Working weak
  482. Dec 17, 2014New set of R’s
  483. Dec 16, 2014Lower
  484. Dec 15, 2014Resisting
  485. Dec 11, 2014Still here
  486. Dec 5, 2014Chewing instead of burning fat
  487. Dec 4, 2014Pace for pain
  488. Dec 3, 2014Living elsewhere
  489. Dec 2, 2014Back on the shelf
  490. Nov 26, 2014Reverted to rowing
  491. Nov 25, 2014Too much of a good thing
  492. Nov 24, 2014Elevated to 18, Smash Brothers
  493. Nov 21, 2014Pull, Row, Push
  494. Nov 20, 2014Row residuals
  495. Nov 19, 2014Not a good visual, 900 pulls
  496. Nov 18, 2014So many things to see
  497. Nov 17, 201423 + 3, strain = pain
  498. Nov 12, 2014Many mongerers
  499. Nov 10, 2014Pulsating head bangers
  500. Nov 7, 2014Friday flags
  501. Nov 5, 2014Basic brick is back
  502. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  503. Nov 3, 2014Don’t push it, 140
  504. Oct 31, 20145 instead of 50
  505. Oct 29, 2014Rowing a brick
  506. Oct 28, 2014Strain = pain
  507. Oct 27, 2014Natural exercise
  508. Oct 24, 2014Kalos
  509. Oct 23, 2014Showing up
  510. Oct 15, 2014Substitute
  511. Oct 14, 2014Still sagging
  512. Oct 13, 2014Today at the gym, chore
  513. Oct 10, 2014Finally flagged
  514. Oct 9, 2014Quick hitter
  515. Oct 8, 2014Best brick
  516. Oct 7, 2014Stay away
  517. Oct 3, 2014Finally 20
  518. Oct 2, 2014Gaining weight, time and a place
  519. Oct 1, 20143 cardios with a chaser of VPX
  520. Sep 30, 2014Push in between the lower
  521. Sep 29, 2014Plugging away
  522. Sep 26, 2014Ray’s Way Sandwich
  523. Sep 24, 2014Little adds up to a lot
  524. Sep 23, 2014Less bulk
  525. Sep 22, 2014Struggle
  526. Sep 5, 2014Embarrassed for Ray
  527. Sep 4, 2014Mr Ass Sweat, Weaker
  528. Sep 3, 201440, pull 600
  529. Aug 28, 2014Weird looks
  530. Aug 27, 2014Because it’s hard
  531. Aug 26, 2014No bottle to save me
  532. Aug 25, 2014Saved by the bottle
  533. Aug 20, 2014Across the board
  534. Aug 19, 2014Mom Memorial 500
  535. Aug 8, 2014Squrlers
  536. Aug 7, 2014Pressing
  537. Aug 6, 2014Minus 9
  538. Aug 5, 2014Inside the machine
  539. Aug 4, 2014240 no touch
  540. Aug 1, 2014Hand over hand
  541. Jul 31, 2014Learning the ropes
  542. Jul 30, 2014New cardio
  543. Jul 28, 2014Soft touch 240, measuring miles
  544. Jul 24, 2014Push n Pull
  545. Jul 23, 2014Run Forrest run
  546. Jul 17, 2014Back on the bench
  547. Jul 16, 2014Turn that shit down, Keep moving
  548. Jul 14, 2014Push a PR with no net
  549. Jul 11, 2014No repeat Thursdays
  550. Jul 9, 2014Proof
  551. Jul 3, 2014March to my own Beats
  552. Jul 2, 2014Cruise control to pedal faster a-hole
  553. Jul 1, 2014Caught up to bench
  554. Jun 30, 2014Push your own weight
  555. Jun 26, 2014Pot luck
  556. Jun 25, 2014Shade faster
  557. Jun 24, 2014Finally some intensity
  558. Jun 19, 2014Sweating to soccer
  559. Jun 18, 2014Minus 10
  560. Jun 12, 201470
  561. Jun 11, 2014Did it anyway
  562. Jun 10, 2014Too full
  563. Jun 9, 2014A click backwards, incline
  564. Jun 5, 2014Today’s 20-10
  565. Jun 3, 2014Frustration as fuel
  566. Jun 2, 2014New numbers
  567. May 30, 2014Super sore
  568. May 29, 20143 way
  569. May 28, 2014Bigger, bloodier pulls
  570. May 27, 2014Hybrid, UK Jay
  571. May 21, 2014B & T
  572. May 20, 2014Taking it slow
  573. May 19, 2014Two plates
  574. May 15, 2014The Hex Farmer
  575. May 14, 2014Not there
  576. May 12, 2014Back under the bar
  577. May 8, 2014Mix
  578. May 6, 2014Stride and spin
  579. May 5, 2014Back to 5, Today at the gym
  580. May 1, 2014Just to see
  581. Apr 30, 2014Cautiously optimistic
  582. Apr 29, 2014Lunch mini-brick
  583. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  584. Apr 24, 2014Pulled up lame
  585. Apr 22, 2014Long time no see, Today at the Gym
  586. Apr 18, 2014Up and over, Today at the Gym
  587. Apr 15, 2014Keep it in the machine
  588. Apr 14, 2014Barely there, Today at the Gym
  589. Apr 4, 2014Roll out
  590. Apr 3, 20142 in a row
  591. Apr 2, 2014Anaerobic curling
  592. Apr 1, 2014DEAD lifts
  593. Mar 31, 2014+1, Today at the Gym
  594. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  595. Mar 25, 2014Synchronized DL, Today at the Gym
  596. Mar 20, 2014More muscle up, Today at the Gym
  597. Mar 19, 2014Can’t do it
  598. Mar 18, 2014Moving some iron
  599. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  600. Mar 14, 2014Working the jaw
  601. Mar 13, 2014One arm one second
  602. Mar 12, 2014Today at the gym, deep and fast
  603. Mar 11, 2014Today at the Gym, Squats squashed
  604. Mar 7, 2014For Sparta!
  605. Mar 6, 2014In the dark
  606. Feb 28, 2014Hanging out the flag
  607. Feb 26, 2014Walking Dead
  608. Feb 25, 2014Too crowded, Today at the gym
  609. Feb 24, 2014Four letters
  610. Feb 12, 2014Shrug it off
  611. Feb 11, 2014Pre-fatigue
  612. Feb 10, 2014Running, slacking, lifting
  613. Feb 7, 2014Deep into basics
  614. Feb 6, 2014It’s just Thursday
  615. Feb 5, 2014Holding
  616. Feb 4, 2014Out of the cocoon
  617. Jan 31, 2014A2G knocked me on my A, no pizazz
  618. Jan 30, 2014Observations, A2G
  619. Jan 29, 2014Squats squished
  620. Jan 28, 2014Hammer time
  621. Jan 27, 2014Knocked down a few pegs
  622. Jan 24, 2014Front and back
  623. Jan 23, 2014Push it upside down
  624. Jan 22, 2014Less lifting
  625. Jan 21, 2014Slacked off, stink sucks
  626. Jan 17, 2014Limp Flag
  627. Jan 16, 2014One feels like done
  628. Jan 15, 201413000 pounds
  629. Jan 14, 2014B and T
  630. Jan 13, 20143.5 > 3
  631. Jan 9, 2014Rarity
  632. Jan 8, 2014Strap in
  633. Jan 8, 2014Loopy
  634. Jan 6, 2014Slacking , 60 – 150
  635. Jan 3, 2014Lagging
  636. Dec 31, 2013Fat Gripz New Year
  637. Dec 30, 2013More catch up
  638. Dec 23, 2013Week in review, Ray’s General Direction
  639. Dec 12, 2013Turkish gets ups will f you up, THE app
  640. Dec 11, 2013Old men lifting heavy things
  641. Dec 9, 2013Flags still flying
  642. Dec 6, 2013Flags and dips
  643. Dec 5, 2013Climbing the tree, shoulder standing
  644. Dec 4, 2013Heavy short pyramid
  645. Dec 3, 2013Sore shit
  646. Dec 2, 2013Not much turkey, an “easy” day
  647. Nov 27, 2013Quick PR
  648. Nov 26, 2013Fat Chinz
  649. Nov 25, 2013Three century expiration date
  650. Nov 22, 2013Whatever doesn’t hurt
  651. Nov 21, 2013Walking on Walls
  652. Nov 20, 2013325×5
  653. Nov 19, 2013Busting biceps
  654. Nov 18, 2013Quincy Quitterson
  655. Nov 15, 2013Minus time? Add weight
  656. Nov 14, 2013One at a time
  657. Nov 13, 2013Squats hurt? Then deadlift
  658. Nov 12, 2013210 in 20ish
  659. Nov 7, 2013Burdening the shoulders
  660. Nov 6, 2013No go
  661. Nov 5, 2013Altitude
  662. Nov 4, 2013Easing back from the mud
  663. Oct 31, 2013Tapering
  664. Oct 29, 2013Hit for the cycle
  665. Oct 28, 2013Plus one and done
  666. Oct 25, 2013Odd couple
  667. Oct 24, 2013Thursday report
  668. Oct 23, 2013320 x 5 x 3, seriously
  669. Oct 22, 2013Hot and bothered
  670. Oct 21, 2013Ten is enough, the last 15 seconds
  671. Oct 18, 2013Breaking Backs
  672. Oct 17, 2013Shouldering the load
  673. Oct 16, 2013315 for reps
  674. Oct 15, 2013Fast and fat
  675. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  676. Oct 11, 2013K.I.S.S.
  677. Oct 10, 2013Gotta do something
  678. Oct 9, 2013Fade to black
  679. Oct 8, 2013Fat (Gripz) Tuesday
  680. Oct 7, 2013Different kind of 300
  681. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  682. Oct 3, 2013Enough is enough
  683. Oct 2, 2013Better than nothing
  684. Sep 30, 2013Slice = run
  685. Sep 27, 2013Start of the Century
  686. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  687. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  688. Sep 24, 2013Working the jaw
  689. Sep 23, 2013Making Ray’s Way pay
  690. Sep 20, 2013Back to the wall
  691. Sep 19, 2013De-clawed Ray’s Way
  692. Sep 18, 2013Nature is the best gym, epic fail
  693. Sep 4, 2013Almost BW x 2
  694. Sep 4, 2013Stand when you preach
  695. Sep 3, 2013Just wet
  696. Aug 30, 2013Getting heavy
  697. Aug 29, 2013Tuck and duck
  698. Aug 28, 2013Shitcan the shoes
  699. Aug 27, 2013Dip shit
  700. Aug 26, 2013No panting
  701. Aug 26, 2013Home cooked brick
  702. Aug 23, 2013Killed by the centuries
  703. Aug 21, 2013Cleaning up the dead
  704. Aug 19, 2013Giving the finger(s)
  705. Aug 19, 2013Sunday brick
  706. Aug 16, 2013Just towel it
  707. Aug 15, 2013Mix it up
  708. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  709. Jul 31, 2013Triple gym levers
  710. Jul 26, 2013From zero to 110
  711. Jul 22, 2013Failure
  712. Jul 17, 2013Let’s talk about 355
  713. Jul 11, 20135 is a big number
  714. Jun 26, 2013Lifting heavy things
  715. Jun 21, 2013Planching in high places
  716. Jun 19, 2013No slip grip
  717. Jun 7, 2013The most brutal trainer in the world
  718. May 31, 2013What doesn’t hurt, Bender’s Back
  719. May 21, 2013Stretched it too far
  720. May 16, 2013Pulling 300 + straight on a bent bar
  721. May 14, 201329 isn’t 30
  722. May 10, 2013Everything hurts
  723. May 7, 2013Flat is where it is at
  724. Apr 29, 2013“Tiring”, short but sweet
  725. Apr 17, 2013Sweet 16
  726. Apr 3, 2013Another day another PR
  727. Apr 2, 2013New month, new BB challenge
  728. Apr 1, 2013Self Explanatory
  729. Mar 28, 2013Working the Deads
  730. Mar 27, 2013An important part of fitness I don’t talk enough about
  731. Mar 26, 2013Muscle up cleansing
  732. Mar 25, 2013New eyes
  733. Mar 19, 2013Keep working the skills, sucking at the simple
  734. Mar 15, 201328
  735. Mar 14, 2013Low L times, 60 second pull up
  736. Mar 12, 2013L sitting
  737. Mar 6, 2013Half behind me, what I have been doing
  738. Feb 28, 2013100, slow
  739. Feb 11, 2013Good start, fail finish
  740. Feb 8, 2013My Turn at the Century
  741. Feb 4, 2013Resisting pull ups, junk joints
  742. Feb 1, 2013Completing a Century, 60 in 120
  743. Jan 29, 2013Shoulder shit, t-hold returns
  744. Jan 25, 2013Squat stretch
  745. Jan 23, 2013Working on weakness after work
  746. Jan 18, 2013Week to Weak
  747. Jan 8, 2013Two for the road
  748. Jan 2, 2013Unlikely event, Maxing, The Resolution
  749. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  750. Dec 26, 2012Two holiday exercise events
  751. Dec 21, 2012First time since the crash
  752. Dec 17, 2012Busting it on my birthday
  753. Dec 13, 2012Inverted, kneedy, ripped
  754. Dec 10, 2012Less swollen, more reps
  755. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  756. Nov 26, 2012Non-dirty 30
  757. Nov 16, 2012Today’s Ray’s Way Journal
  758. Nov 15, 2012Excellence in explanation
  759. Nov 13, 2012Real world work outs are a real chore
  760. Nov 9, 2012Long Day in Ray’s Way
  761. Nov 9, 2012New BB reqs announced = head scratcher
  762. Nov 7, 2012Calisthenics at (nearly) 45
  763. Nov 5, 2012Mudder training, Bar-barians answering the bell
  764. Nov 1, 2012Triple Gym is triple cool
  765. Oct 31, 2012Ancillary items
  766. Oct 30, 2012Up and then down hard
  767. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  768. Oct 21, 2012Anatomy of a Sunday morning run
  769. Oct 17, 2012Just squat
  770. Oct 12, 2012200
  771. Oct 11, 2012Triple play
  772. Oct 9, 2012Barstarzz, one hand
  773. Oct 5, 2012Warm up
  774. Oct 5, 2012OAP, Bar Starzz in South Beach
  775. Oct 2, 2012Hard mode, new home
  776. Sep 27, 2012Halt to Heal
  777. Sep 25, 2012Mashed by Metin, Almost 50
  778. Sep 24, 2012The Reason
  779. Sep 21, 2012Birth of another workout and acronym – the SPS
  780. Sep 21, 2012Protected: Doing everything wrong
  781. Sep 17, 2012Little behind, Little crazy, Little BeastM
  782. Sep 6, 2012All Cali
  783. Sep 5, 2012Wake up call
  784. Sep 2, 2012Sunday evening video bonanza
  785. Sep 2, 2012September BB Forums Challenge posted!
  786. Aug 31, 2012Powered by pizza and pissed off
  787. Aug 31, 2012Getting “bigger”?
  788. Aug 27, 2012How to hurt yourself and stay that way
  789. Aug 27, 2012How I waited for Isaac
  790. Aug 22, 2012Technical defeat, moral victory
  791. Aug 21, 2012VBing it
  792. Aug 17, 2012Getting heavy
  793. Aug 16, 2012Ray’s Way
  794. Aug 14, 2012The Death Crawl
  795. Aug 10, 2012Locked in
  796. Aug 10, 2012Step one
  797. Aug 10, 2012Hand balancing hell
  798. Aug 8, 2012Resuming, stopping, Jarek
  799. Aug 3, 2012Look Mom One Hand
  800. Aug 2, 201285, Food
  801. Aug 1, 2012Sidelines, August challenge
  802. Jul 27, 2012Paid for pull ups, 600
  803. Jul 26, 2012Final mode
  804. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  805. Jul 20, 2012Timed out
  806. Jul 18, 201213, hanging around
  807. Jul 13, 2012Chopped down to size
  808. Jul 11, 2012Break down the walls
  809. Jul 10, 2012On the indoor bars
  810. Jul 5, 2012State of the bar address…
  811. Jul 3, 2012A piece of Iron
  812. Jul 2, 2012Killer cardio, Pick Your Poison
  813. Jun 29, 20121 day break
  814. Jun 27, 2012Too much (You) Tube time
  815. Jun 25, 2012Planche play, epic equipment
  816. Jun 22, 2012F x T till you D = 300
  817. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  818. Jun 18, 2012The best part
  819. Jun 14, 2012Shoot me with a pistol
  820. Jun 13, 2012Finger breakers
  821. Jun 12, 2012Different type of bodyweight exercise
  822. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  823. Jun 5, 2012Reenergized, new month next challenge
  824. Jun 4, 2012Protected: 1N
  825. May 31, 2012One last shot, roll it out
  826. May 25, 2012Hurting hip
  827. May 23, 2012Fat Gripz at the gym review
  828. May 22, 2012Fail, Fat Gripz
  829. May 18, 2012Got gripz?, More bang for the belt
  830. May 15, 2012Solution to shoulder problem = just add water?
  831. May 11, 201250, half is the near goal
  832. May 8, 2012Ripped up, slacking
  833. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  834. Apr 27, 201225 was a big one
  835. Apr 25, 2012All the way down, good week of pulling
  836. Apr 18, 2012Fixing my muscle ups
  837. Apr 17, 2012BB Requirements changing once again
  838. Apr 16, 2012Surprising pain from push ups
  839. Apr 12, 2012Three video night
  840. Apr 5, 2012April 2K12 Bar-barian Challenge
  841. Apr 2, 2012South Beach muscle ups
  842. Mar 27, 2012GUTS on tape, full flag
  843. Mar 23, 2012Normal mode
  844. Mar 22, 2012Lot less, full rep dragon flag
  845. Mar 21, 2012Time trials
  846. Mar 19, 2012Add intensity by reducing time
  847. Mar 18, 2012March hard mode challenge
  848. Mar 14, 2012Ear infection = empty
  849. Mar 13, 2012Big brick, a bit lacking
  850. Mar 9, 2012Documenting
  851. Mar 6, 2012Set it – do it – repeat
  852. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  853. Mar 1, 2012Last shot
  854. Feb 29, 2012Leap into the last day
  855. Feb 27, 2012Catching up
  856. Feb 20, 20122nd official 5150 attempt
  857. Feb 17, 201220 BY 12
  858. Feb 15, 2012Don’t fall in the trap
  859. Feb 14, 2012Practice run, Dawalli hook up
  860. Feb 13, 2012Time of the month, Static six pack?
  861. Feb 10, 2012Ebbs and flows
  862. Feb 8, 2012GUTS equal opportunity energy drain
  863. Feb 7, 2012Unofficial
  864. Feb 6, 2012Light weekend, BBR hater
  865. Feb 2, 20125150 attempt number 1
  866. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  867. Jan 30, 201220 by ZERO, 37 miles
  868. Jan 27, 2012+ 13, 91
  869. Jan 26, 2012Attempt 2, better GUTS
  870. Jan 25, 2012One hand at a time, pole climbing
  871. Jan 23, 2012Run 10, Four video Sunday
  872. Jan 20, 2012One arm push ups
  873. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  874. Jan 18, 2012Odd couple?
  875. Jan 18, 201275+
  876. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  877. Jan 16, 2012January 2K12 Challenge
  878. Jan 13, 20125 minute warm up
  879. Jan 13, 2012Got the shirt now time to get into the dirt
  880. Jan 12, 2012BBR “Guts”
  881. Jan 12, 2012Juicing
  882. Jan 11, 2012Current endurance goal
  883. Jan 11, 2012First muscle up on rings
  884. Jan 11, 2012Welcome to Dufisthenics