Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. May 24, 2017Planet Douchebag
  2. May 22, 2017Constricting
  3. May 18, 2017Back
  4. Apr 27, 2017Talking and repping
  5. Apr 26, 2017Compensate
  6. Apr 25, 2017First PF SS
  7. Apr 24, 2017Miracle
  8. Apr 20, 2017The last bar
  9. Apr 18, 2017Hate the route, leg extension lounge chairs
  10. Apr 17, 2017Hasn’t sunk in, too short
  11. Apr 14, 2017At least Jimmy is there
  12. Apr 13, 2017More familiar faces
  13. Apr 11, 2017First PF legs
  14. Apr 6, 2017At least it doesn’t work
  15. Apr 5, 2017Groundhogs Day
  16. Apr 4, 2017Confirmed
  17. Apr 3, 2017Go out with a bang
  18. Mar 30, 2017Playing violin on the deck of the Titanic
  19. Mar 29, 2017The light is dimming
  20. Mar 28, 2017Still there
  21. Mar 27, 2017Bottom of the 9th, two out
  22. Mar 23, 2017Tough T, different intake
  23. Mar 22, 2017Hoarders, Past the pain
  24. Mar 20, 2017Secret smoker, best this decade
  25. Mar 17, 2017Sometimes negative is positive
  26. Mar 16, 2017Next door neighbor
  27. Mar 15, 2017Drop dead
  28. Mar 14, 2017Avoid the pain
  29. Mar 13, 2017More powa
  30. Mar 10, 2017Talking terets, same stab
  31. Mar 8, 2017An old acquaintance
  32. Mar 7, 2017Loose legs
  33. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  34. Mar 1, 2017Twice tweaked
  35. Feb 28, 2017Light load
  36. Feb 27, 2017Unspotted
  37. Feb 24, 2017Workout takes a backseat
  38. Feb 23, 2017Here and gone
  39. Feb 21, 2017How is that ok, no limp, phantom strength
  40. Feb 17, 2017Bosu balance
  41. Feb 16, 2017Poor pulling power
  42. Feb 15, 2017Old energy
  43. Feb 14, 2017Just realized
  44. Feb 13, 2017Up is bad, down is good
  45. Feb 10, 2017Get a clue, stay still
  46. Feb 8, 2017Different angles, less distance
  47. Feb 3, 2017Not all out
  48. Feb 2, 2017One is too much
  49. Jan 31, 2017Too much of a good thing
  50. Jan 30, 2017No bench
  51. Jan 27, 2017Tasered, employee of the year
  52. Jan 26, 2017Just putting in the work
  53. Jan 24, 2017When am I going to listen
  54. Jan 23, 2017No thanks I’ll just kill myself
  55. Jan 20, 2017Do it Donald
  56. Jan 19, 2017Long road back
  57. Jan 4, 2017Storming the beaches
  58. Jan 3, 2017Skip a week, back to basics
  59. Dec 30, 2016They’re coming
  60. Dec 29, 2016Candy crush guy
  61. Dec 28, 2016Up is bad, down is good
  62. Dec 27, 2016Not what I hoped
  63. Dec 22, 2016Very grippy
  64. Dec 20, 2016Tough two, is it wrong?
  65. Dec 19, 2016Only one
  66. Dec 16, 2016HBD 2 Me
  67. Dec 15, 2016Sandwich
  68. Dec 14, 2016Two is too hard
  69. Dec 13, 2016At least got there
  70. Dec 8, 2016A tragic gym first
  71. Dec 7, 2016No Hinge
  72. Dec 6, 2016Where’s Jimmy, Unfun 5K
  73. Dec 5, 2016275 with leg scissors, Still sick
  74. Nov 30, 2016Feel the burn
  75. Nov 29, 2016Hope it’s a false alarm
  76. Nov 28, 2016Eat more
  77. Nov 23, 2016Deprived, creating a deficit for the glut
  78. Nov 21, 2016Synchronized slammers
  79. Nov 18, 2016Trashed traps
  80. Nov 17, 2016Better pull than push
  81. Nov 16, 2016Some days you just say f it
  82. Nov 15, 2016Rescinded the run
  83. Nov 14, 2016Bench after beating
  84. Nov 10, 2016Seven decades before a century
  85. Nov 8, 2016Writing on the wall, pulls back the curtain
  86. Nov 7, 2016No spot
  87. Nov 4, 2016Between the feet
  88. Nov 3, 201650
  89. Nov 2, 2016Three parts
  90. Nov 1, 2016Just run
  91. Oct 27, 2016Shoulder spot
  92. Oct 26, 2016Another shorty
  93. Oct 24, 2016Better with two
  94. Oct 19, 2016Combined
  95. Oct 18, 2016Time for T?
  96. Oct 7, 2016Another interruption
  97. Oct 6, 2016Jammed in four
  98. Oct 5, 2016Still moving
  99. Sep 19, 2016Weak for weeks
  100. Sep 16, 2016Didn’t pop it, 11.8%
  101. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  102. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  103. Sep 13, 2016See Saw effect
  104. Sep 9, 2016Everything is hard
  105. Sep 8, 2016Passed on the pass
  106. Aug 31, 2016Punished
  107. Aug 29, 2016Prednisone p*ssy
  108. Aug 24, 2016It’s a “wheel” workout
  109. Aug 23, 2016Some days you are the nail
  110. Aug 22, 2016No roid effect
  111. Aug 19, 2016Combined
  112. Aug 18, 2016On Roids
  113. Aug 16, 2016No socks, Today’s Transcript
  114. Aug 15, 2016Still popped, I have issues
  115. Aug 12, 2016Popped something
  116. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  117. Aug 10, 2016Back to brick, can’t stop the sweat
  118. Aug 9, 2016Random Renegade, sick of “used to”
  119. Aug 4, 2016Burned out, do you even grip bro?
  120. Aug 3, 2016It’s no AC Wednesday!
  121. Aug 2, 2016Lifting on lousy legs
  122. Aug 1, 2016Beat, all press, no bend please
  123. Jul 28, 2016Back and forth
  124. Jul 27, 2016Back on schedule
  125. Jul 26, 2016Pull everyday, Didn’t think
  126. Jul 25, 2016Spotting
  127. Jul 22, 2016Lots of L’s
  128. Jul 21, 2016Another 4 in 1
  129. Jul 19, 2016Back to six +
  130. Jul 15, 2016Not easier inside
  131. Jul 14, 2016Another quad day, Clang culture
  132. Jul 12, 2016How long, back to dumb
  133. Jul 8, 2016Loose L
  134. Jul 7, 20164 in 1
  135. Jul 6, 2016Back under the bar
  136. Jul 5, 2016Time to accelerate
  137. Jun 28, 2016Power of pulleys
  138. Jun 27, 2016Do as I say not as I do
  139. Jun 24, 2016Knee raise sandwich
  140. Jun 22, 2016Needle first
  141. Jun 21, 2016Laying low
  142. Jun 14, 2016One last push, get 286, good news and bad news
  143. Jun 13, 2016Back inside the walls, back under the knife
  144. Jun 3, 2016A week in a day
  145. Jun 2, 2016Switched sides
  146. May 27, 2016Forget my head if it wasn’t screwed in
  147. May 25, 2016Back to bi and tri
  148. May 24, 2016More or different
  149. May 23, 2016Keep on running
  150. May 19, 2016Add weight
  151. May 18, 2016Keep climbing
  152. May 17, 2016Better smithing
  153. May 16, 2016Pushing dumb
  154. May 13, 2016Topple the tower
  155. May 12, 2016Smoke and mirrors
  156. May 11, 2016Wrong kind of burn
  157. May 10, 2016Full four
  158. May 9, 2016Staying high
  159. May 6, 2016Almost from the feet
  160. May 5, 2016Different type of dead
  161. May 4, 2016Overhead
  162. May 3, 2016Different path to 30
  163. May 2, 2016Surprisingly solid
  164. Apr 29, 2016The fatigued way
  165. Apr 28, 2016Pulling heavy
  166. Apr 27, 2016B&T
  167. Apr 26, 2016Earned the pain
  168. Apr 19, 2016Hacked
  169. Apr 18, 2016Dull but persistent
  170. Apr 15, 2016Cut to the core
  171. Apr 13, 2016To the side
  172. Apr 12, 2016Back on legs
  173. Apr 11, 2016Weekend work = weakness
  174. Apr 7, 2016Holding heavy
  175. Apr 6, 20162 x 90 for Nicki
  176. Apr 5, 2016No legs
  177. Apr 1, 2016Close to just cardio
  178. Mar 31, 2016Push it up, pull you horizontal
  179. Mar 29, 2016Didn’t drop it
  180. Mar 28, 2016My turn
  181. Mar 25, 2016Good Full Friday
  182. Mar 24, 2016Lift a lot a little
  183. Mar 23, 2016Closer to normal
  184. Mar 22, 2016Less on lower
  185. Mar 21, 2016Still clipped
  186. Mar 18, 2016Change gears
  187. Mar 17, 2016Sit and shrug
  188. Mar 16, 2016Stagger
  189. Mar 15, 2016Stairway to hell
  190. Mar 14, 2016Still drained
  191. Mar 11, 201668 to 50
  192. Mar 10, 2016Shouldered
  193. Mar 9, 2016At least I’m there
  194. Mar 8, 2016Less in the lower
  195. Mar 7, 2016In the valley of illness
  196. Feb 26, 2016Bday + 1
  197. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  198. Feb 24, 2016Another 100, better with a belt
  199. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  200. Feb 22, 2016Spotted
  201. Feb 19, 20168 from great, not hard “core”
  202. Feb 18, 2016All on one
  203. Feb 17, 2016Me, myself and I
  204. Feb 16, 2016200 not better than 20
  205. Feb 11, 2016End of the rack
  206. Feb 10, 201650, B & T
  207. Feb 9, 2016Extra 3K to burn, cruise control at 235
  208. Feb 5, 2016Shin to bar, 66
  209. Feb 4, 2016Bodyweight shoulders, sweat
  210. Feb 3, 2016Kickbacks hurt
  211. Feb 2, 2016Pass out reps
  212. Feb 1, 2016Up, down, and then up again
  213. Jan 29, 2016Just another dragonflag day, second best ever
  214. Jan 28, 2016Tired from a Century
  215. Jan 27, 201680 and 55
  216. Jan 26, 2016Almost 7
  217. Jan 25, 2016Holding steady
  218. Jan 22, 2016Lunked out
  219. Jan 20, 2016Wiped out by warm up
  220. Jan 19, 2016Long day
  221. Jan 15, 2016L
  222. Jan 13, 2016Tri with the bi
  223. Jan 12, 2016First 405, Surplus deadlifting
  224. Jan 11, 201650% fail
  225. Jan 8, 2016A knot
  226. Jan 7, 2016Hard to hold
  227. Jan 6, 2016Little muscles
  228. Jan 5, 2016First 16 deads
  229. Jan 4, 2016Push till it hurts
  230. Dec 31, 2015My inner Lou
  231. Dec 30, 2015Sore top end
  232. Dec 29, 201510 to grow
  233. Dec 28, 2015First movement
  234. Dec 17, 2015Up and upside down, pain train is coming
  235. Dec 16, 201550 for 48
  236. Dec 15, 2015Hit the wall
  237. Dec 14, 2015Forgot a century
  238. Dec 11, 2015Wham bam
  239. Dec 10, 2015Not sure of the physics
  240. Dec 9, 2015Higher for fewer, familiar face
  241. Dec 8, 2015ATB
  242. Dec 7, 2015Pressing
  243. Dec 4, 201550 push up sandwich
  244. Dec 3, 2015Moved it around
  245. Dec 2, 2015Shot in the back
  246. Dec 1, 2015Lower lifts
  247. Nov 30, 20151/4 mile bear, Pushing the centuries
  248. Nov 25, 2015Not there
  249. Nov 24, 2015600+, Different choices when solo
  250. Nov 23, 2015Probably should have stopped
  251. Nov 20, 2015Beat up
  252. Nov 19, 2015Keep your chin up
  253. Nov 18, 2015New name, discovered
  254. Nov 17, 2015Tricky from trimming
  255. Nov 16, 2015Old fashioned workout
  256. Nov 13, 2015+1 getting + hard
  257. Nov 12, 2015Rebooting the pull up
  258. Nov 10, 2015Total Lunk
  259. Nov 9, 2015Good push
  260. Nov 6, 2015Hold up the wall
  261. Nov 5, 2015Sort of a farmer
  262. Nov 4, 2015Strength phase
  263. Nov 3, 2015Six plates, just in time
  264. Nov 2, 2015Two dozen x 10
  265. Oct 30, 2015When there is nothing left, push
  266. Oct 29, 2015Better pull and push
  267. Oct 28, 2015+ 85 x 2
  268. Oct 27, 2015Solid base
  269. Oct 26, 2015Push with no net
  270. Oct 23, 201560 for Nicki
  271. Oct 21, 2015Push solo
  272. Oct 19, 2015Moving further slowly, legs for chest
  273. Oct 16, 2015Pushing it
  274. Oct 15, 2015Handle 100
  275. Oct 14, 2015Moving up
  276. Oct 12, 2015Lighter lifting
  277. Oct 9, 2015Fake friendliness, back to core
  278. Oct 8, 2015150 and some old favs
  279. Oct 7, 2015Burn
  280. Oct 6, 2015Slow
  281. Oct 5, 2015Rule number one
  282. Oct 2, 2015Uninspired
  283. Oct 1, 2015Old faces familiar places
  284. Sep 30, 2015Getting “Fat”
  285. Sep 29, 2015Felt different
  286. Sep 28, 2015First push
  287. Sep 25, 2015Like an old pair of sneakers
  288. Sep 24, 2015Dual citizenship
  289. Sep 23, 2015Best pull ever?
  290. Sep 22, 2015I.T. affects everything
  291. Sep 21, 2015Back in the saddle
  292. Sep 4, 2015Going away with Ray, adios muchacho
  293. Sep 3, 2015Holding 8
  294. Sep 2, 2015Toxic
  295. Sep 1, 2015Last legs
  296. Aug 31, 2015Weirder than me, x 7
  297. Aug 28, 2015Pull high
  298. Aug 27, 2015Shoulder heavy
  299. Aug 26, 2015Good row, go stand in a corner
  300. Aug 25, 2015Second day soreness
  301. Aug 24, 2015Pushing towards a plateau
  302. Aug 21, 2015Pulled out
  303. Aug 20, 2015All upper
  304. Aug 19, 2015Back up and running
  305. Aug 13, 20153 days different results
  306. Aug 12, 2015Return to rowing
  307. Aug 11, 2015Lower lifting
  308. Aug 10, 2015Flying into a valley
  309. Aug 7, 2015All you need is L
  310. Aug 6, 2015Squeezed
  311. Aug 5, 2015Keep slogging through
  312. Aug 4, 2015A cross, get a grip
  313. Aug 3, 2015More of the same
  314. Jul 29, 2015Glutton for punishment
  315. Jul 28, 2015Another stack
  316. Jul 27, 2015Sedentary
  317. Jul 24, 2015Dizzy
  318. Jul 23, 2015Course correction, Old Fabio
  319. Jul 22, 2015What’s the difference
  320. Jul 21, 2015Double Day
  321. Jul 17, 2015Cored out
  322. Jul 16, 2015Overload
  323. Jul 15, 2015Interrupted by power outage
  324. Jul 14, 2015Squat strain
  325. Jul 13, 2015Back to benching
  326. Jul 10, 2015On your toes
  327. Jul 9, 2015Back after a break
  328. Jul 2, 2015A little is too much, 21
  329. Jul 1, 2015Focus required
  330. Jun 30, 2015Finally back in Smithtown
  331. Jun 29, 201520 and 50 mutually exclusive
  332. Jun 25, 2015Deep tweaks
  333. Jun 23, 2015Asking for it, effort
  334. Jun 22, 2015Top of the curve, officially tweaked
  335. Jun 19, 2015Solid core day
  336. Jun 18, 2015Start with 20
  337. Jun 16, 2015This is why you fail, small could become big
  338. Jun 15, 2015Lousy lunges
  339. Jun 12, 2015Extend to 60
  340. Jun 11, 2015Reverse polarity
  341. Jun 10, 2015Slower but faster?
  342. Jun 9, 2015All full
  343. Jun 8, 2015All push
  344. Jun 5, 2015Limping through it, +5
  345. Jun 4, 2015Lousy leg
  346. Jun 3, 2015Limp to the run
  347. Jun 2, 2015Sled instead of squat
  348. Jun 1, 2015Solo, THAT guy, flattered
  349. May 29, 2015Major mix
  350. May 27, 2015Only one
  351. May 22, 2015Frogging on Friday
  352. May 21, 2015Day after
  353. May 20, 2015No cardio, knee history
  354. May 19, 2015Push through the pain
  355. May 18, 2015Fat but stronger
  356. May 15, 2015Worse with weight
  357. May 14, 2015Move many pounds few inches
  358. May 13, 2015Over equipped, Keep it up to avoid the misery
  359. May 11, 2015Drop the weight up the reps
  360. May 7, 2015Too far, doing it like Daniel
  361. May 5, 2015Too much too quick
  362. May 1, 2015Killed by a dragon
  363. Apr 29, 2015Pull, pedal, and out
  364. Apr 28, 2015Pull your own weight
  365. Apr 27, 2015Back to the top
  366. Apr 24, 2015Knee raise madness
  367. Apr 23, 2015Negative on muscle ups
  368. Apr 21, 2015Sore knee? Do legs
  369. Apr 20, 2015A Golden Rule, 225 x 2
  370. Apr 17, 2015Day off day on
  371. Apr 15, 2015First 235 in 2015
  372. Apr 14, 2015Leg up
  373. Apr 13, 2015Quick push
  374. Apr 10, 2015Shins to bar
  375. Apr 9, 20152 for 1
  376. Apr 7, 2015Lost count
  377. Apr 3, 201530-60
  378. Apr 2, 2015What is old is new again
  379. Apr 1, 2015Busting the bench
  380. Mar 31, 2015Good pull
  381. Mar 30, 2015Mixed up week
  382. Mar 27, 2015Unexpected bench chaser to a Century start
  383. Mar 26, 2015Lucky 7(0)
  384. Mar 25, 2015Keep popping out of the groove
  385. Mar 24, 2015Weak from work, added a 7 footer
  386. Mar 20, 2015Five flags
  387. Mar 19, 2015Way behind Ray
  388. Mar 18, 2015How can it feel so heavy
  389. Mar 16, 2015NO bench for you
  390. Mar 13, 2015Cored
  391. Mar 11, 2015Light can feel heavy
  392. Mar 9, 2015Push and more push
  393. Mar 6, 2015Weak or overworked?
  394. Mar 5, 2015Half a skull
  395. Mar 4, 2015Hold the socks
  396. Mar 3, 2015This is easier?
  397. Mar 2, 20154 big plates
  398. Feb 27, 2015Stick to the reps
  399. Feb 25, 2015Run anyway
  400. Feb 23, 2015Jersey Shore, Spot Me
  401. Feb 20, 2015Gym and germphobes dont mix
  402. Feb 19, 2015Never a shortage
  403. Feb 18, 2015Cool runnings
  404. Feb 17, 2015Swap in when swollen
  405. Feb 13, 2015Lost track, elbow irritation
  406. Feb 12, 2015Using the time
  407. Feb 11, 2015Run
  408. Feb 10, 2015Leg it
  409. Feb 9, 2015Push then pull
  410. Feb 6, 2015Lean into it
  411. Feb 5, 2015So much time
  412. Feb 4, 2015Back in the Planet
  413. Feb 3, 2015I never thought I would say this
  414. Jan 29, 2015Fck this!
  415. Jan 27, 201520, Too deep for 240, careful placement
  416. Jan 26, 2015Up to 8, Royal Fitness evicted
  417. Jan 23, 2015Rejecting Richard, +1
  418. Jan 22, 2015Rotation
  419. Jan 21, 2015Stress reliever
  420. Jan 15, 2015Weak mind, weak body
  421. Jan 14, 2015Goods news and bad news
  422. Jan 13, 2015Just a twist
  423. Jan 12, 20155.5, Minuses are winning
  424. Jan 7, 2015Different circumstances
  425. Jan 6, 2015Today at the gym, get some of “it” back
  426. Jan 5, 2015The March of the Resolutionists
  427. Jan 2, 2015I’m stupid
  428. Dec 31, 2014End of year injury
  429. Dec 24, 2014RR
  430. Dec 23, 2014End of year edict
  431. Dec 22, 2014Long ride, outrowed
  432. Dec 19, 2014Still straining
  433. Dec 18, 2014Working weak
  434. Dec 17, 2014New set of R’s
  435. Dec 16, 2014Lower
  436. Dec 15, 2014Resisting
  437. Dec 11, 2014Still here
  438. Dec 5, 2014Chewing instead of burning fat
  439. Dec 4, 2014Pace for pain
  440. Dec 3, 2014Living elsewhere
  441. Dec 2, 2014Back on the shelf
  442. Nov 26, 2014Reverted to rowing
  443. Nov 25, 2014Too much of a good thing
  444. Nov 24, 2014Elevated to 18, Smash Brothers
  445. Nov 21, 2014Pull, Row, Push
  446. Nov 20, 2014Row residuals
  447. Nov 19, 2014Not a good visual, 900 pulls
  448. Nov 18, 2014So many things to see
  449. Nov 17, 201423 + 3, strain = pain
  450. Nov 12, 2014Many mongerers
  451. Nov 10, 2014Pulsating head bangers
  452. Nov 7, 2014Friday flags
  453. Nov 5, 2014Basic brick is back
  454. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  455. Nov 3, 2014Don’t push it, 140
  456. Oct 31, 20145 instead of 50
  457. Oct 29, 2014Rowing a brick
  458. Oct 28, 2014Strain = pain
  459. Oct 27, 2014Natural exercise
  460. Oct 24, 2014Kalos
  461. Oct 23, 2014Showing up
  462. Oct 15, 2014Substitute
  463. Oct 14, 2014Still sagging
  464. Oct 13, 2014Today at the gym, chore
  465. Oct 10, 2014Finally flagged
  466. Oct 9, 2014Quick hitter
  467. Oct 8, 2014Best brick
  468. Oct 7, 2014Stay away
  469. Oct 3, 2014Finally 20
  470. Oct 2, 2014Gaining weight, time and a place
  471. Oct 1, 20143 cardios with a chaser of VPX
  472. Sep 30, 2014Push in between the lower
  473. Sep 29, 2014Plugging away
  474. Sep 26, 2014Ray’s Way Sandwich
  475. Sep 24, 2014Little adds up to a lot
  476. Sep 23, 2014Less bulk
  477. Sep 22, 2014Struggle
  478. Sep 5, 2014Embarrassed for Ray
  479. Sep 4, 2014Mr Ass Sweat, Weaker
  480. Sep 3, 201440, pull 600
  481. Aug 28, 2014Weird looks
  482. Aug 27, 2014Because it’s hard
  483. Aug 26, 2014No bottle to save me
  484. Aug 25, 2014Saved by the bottle
  485. Aug 20, 2014Across the board
  486. Aug 19, 2014Mom Memorial 500
  487. Aug 8, 2014Squrlers
  488. Aug 7, 2014Pressing
  489. Aug 6, 2014Minus 9
  490. Aug 5, 2014Inside the machine
  491. Aug 4, 2014240 no touch
  492. Aug 1, 2014Hand over hand
  493. Jul 31, 2014Learning the ropes
  494. Jul 30, 2014New cardio
  495. Jul 28, 2014Soft touch 240, measuring miles
  496. Jul 24, 2014Push n Pull
  497. Jul 23, 2014Run Forrest run
  498. Jul 17, 2014Back on the bench
  499. Jul 16, 2014Turn that shit down, Keep moving
  500. Jul 14, 2014Push a PR with no net
  501. Jul 11, 2014No repeat Thursdays
  502. Jul 9, 2014Proof
  503. Jul 3, 2014March to my own Beats
  504. Jul 2, 2014Cruise control to pedal faster a-hole
  505. Jul 1, 2014Caught up to bench
  506. Jun 30, 2014Push your own weight
  507. Jun 26, 2014Pot luck
  508. Jun 25, 2014Shade faster
  509. Jun 24, 2014Finally some intensity
  510. Jun 19, 2014Sweating to soccer
  511. Jun 18, 2014Minus 10
  512. Jun 12, 201470
  513. Jun 11, 2014Did it anyway
  514. Jun 10, 2014Too full
  515. Jun 9, 2014A click backwards, incline
  516. Jun 5, 2014Today’s 20-10
  517. Jun 3, 2014Frustration as fuel
  518. Jun 2, 2014New numbers
  519. May 30, 2014Super sore
  520. May 29, 20143 way
  521. May 28, 2014Bigger, bloodier pulls
  522. May 27, 2014Hybrid, UK Jay
  523. May 21, 2014B & T
  524. May 20, 2014Taking it slow
  525. May 19, 2014Two plates
  526. May 15, 2014The Hex Farmer
  527. May 14, 2014Not there
  528. May 12, 2014Back under the bar
  529. May 8, 2014Mix
  530. May 6, 2014Stride and spin
  531. May 5, 2014Back to 5, Today at the gym
  532. May 1, 2014Just to see
  533. Apr 30, 2014Cautiously optimistic
  534. Apr 29, 2014Lunch mini-brick
  535. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  536. Apr 24, 2014Pulled up lame
  537. Apr 22, 2014Long time no see, Today at the Gym
  538. Apr 18, 2014Up and over, Today at the Gym
  539. Apr 15, 2014Keep it in the machine
  540. Apr 14, 2014Barely there, Today at the Gym
  541. Apr 4, 2014Roll out
  542. Apr 3, 20142 in a row
  543. Apr 2, 2014Anaerobic curling
  544. Apr 1, 2014DEAD lifts
  545. Mar 31, 2014+1, Today at the Gym
  546. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  547. Mar 25, 2014Synchronized DL, Today at the Gym
  548. Mar 20, 2014More muscle up, Today at the Gym
  549. Mar 19, 2014Can’t do it
  550. Mar 18, 2014Moving some iron
  551. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  552. Mar 14, 2014Working the jaw
  553. Mar 13, 2014One arm one second
  554. Mar 12, 2014Today at the gym, deep and fast
  555. Mar 11, 2014Today at the Gym, Squats squashed
  556. Mar 7, 2014For Sparta!
  557. Mar 6, 2014In the dark
  558. Feb 28, 2014Hanging out the flag
  559. Feb 26, 2014Walking Dead
  560. Feb 25, 2014Too crowded, Today at the gym
  561. Feb 24, 2014Four letters
  562. Feb 12, 2014Shrug it off
  563. Feb 11, 2014Pre-fatigue
  564. Feb 10, 2014Running, slacking, lifting
  565. Feb 7, 2014Deep into basics
  566. Feb 6, 2014It’s just Thursday
  567. Feb 5, 2014Holding
  568. Feb 4, 2014Out of the cocoon
  569. Jan 31, 2014A2G knocked me on my A, no pizazz
  570. Jan 30, 2014Observations, A2G
  571. Jan 29, 2014Squats squished
  572. Jan 28, 2014Hammer time
  573. Jan 27, 2014Knocked down a few pegs
  574. Jan 24, 2014Front and back
  575. Jan 23, 2014Push it upside down
  576. Jan 22, 2014Less lifting
  577. Jan 21, 2014Slacked off, stink sucks
  578. Jan 17, 2014Limp Flag
  579. Jan 16, 2014One feels like done
  580. Jan 15, 201413000 pounds
  581. Jan 14, 2014B and T
  582. Jan 13, 20143.5 > 3
  583. Jan 9, 2014Rarity
  584. Jan 8, 2014Strap in
  585. Jan 8, 2014Loopy
  586. Jan 6, 2014Slacking , 60 – 150
  587. Jan 3, 2014Lagging
  588. Dec 31, 2013Fat Gripz New Year
  589. Dec 30, 2013More catch up
  590. Dec 23, 2013Week in review, Ray’s General Direction
  591. Dec 12, 2013Turkish gets ups will f you up, THE app
  592. Dec 11, 2013Old men lifting heavy things
  593. Dec 9, 2013Flags still flying
  594. Dec 6, 2013Flags and dips
  595. Dec 5, 2013Climbing the tree, shoulder standing
  596. Dec 4, 2013Heavy short pyramid
  597. Dec 3, 2013Sore shit
  598. Dec 2, 2013Not much turkey, an “easy” day
  599. Nov 27, 2013Quick PR
  600. Nov 26, 2013Fat Chinz
  601. Nov 25, 2013Three century expiration date
  602. Nov 22, 2013Whatever doesn’t hurt
  603. Nov 21, 2013Walking on Walls
  604. Nov 20, 2013325×5
  605. Nov 19, 2013Busting biceps
  606. Nov 18, 2013Quincy Quitterson
  607. Nov 15, 2013Minus time? Add weight
  608. Nov 14, 2013One at a time
  609. Nov 13, 2013Squats hurt? Then deadlift
  610. Nov 12, 2013210 in 20ish
  611. Nov 7, 2013Burdening the shoulders
  612. Nov 6, 2013No go
  613. Nov 5, 2013Altitude
  614. Nov 4, 2013Easing back from the mud
  615. Oct 31, 2013Tapering
  616. Oct 29, 2013Hit for the cycle
  617. Oct 28, 2013Plus one and done
  618. Oct 25, 2013Odd couple
  619. Oct 24, 2013Thursday report
  620. Oct 23, 2013320 x 5 x 3, seriously
  621. Oct 22, 2013Hot and bothered
  622. Oct 21, 2013Ten is enough, the last 15 seconds
  623. Oct 18, 2013Breaking Backs
  624. Oct 17, 2013Shouldering the load
  625. Oct 16, 2013315 for reps
  626. Oct 15, 2013Fast and fat
  627. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  628. Oct 11, 2013K.I.S.S.
  629. Oct 10, 2013Gotta do something
  630. Oct 9, 2013Fade to black
  631. Oct 8, 2013Fat (Gripz) Tuesday
  632. Oct 7, 2013Different kind of 300
  633. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  634. Oct 3, 2013Enough is enough
  635. Oct 2, 2013Better than nothing
  636. Sep 30, 2013Slice = run
  637. Sep 27, 2013Start of the Century
  638. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  639. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  640. Sep 24, 2013Working the jaw
  641. Sep 23, 2013Making Ray’s Way pay
  642. Sep 20, 2013Back to the wall
  643. Sep 19, 2013De-clawed Ray’s Way
  644. Sep 18, 2013Nature is the best gym, epic fail
  645. Sep 4, 2013Almost BW x 2
  646. Sep 4, 2013Stand when you preach
  647. Sep 3, 2013Just wet
  648. Aug 30, 2013Getting heavy
  649. Aug 29, 2013Tuck and duck
  650. Aug 28, 2013Shitcan the shoes
  651. Aug 27, 2013Dip shit
  652. Aug 26, 2013No panting
  653. Aug 26, 2013Home cooked brick
  654. Aug 23, 2013Killed by the centuries
  655. Aug 21, 2013Cleaning up the dead
  656. Aug 19, 2013Giving the finger(s)
  657. Aug 19, 2013Sunday brick
  658. Aug 16, 2013Just towel it
  659. Aug 15, 2013Mix it up
  660. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  661. Jul 31, 2013Triple gym levers
  662. Jul 26, 2013From zero to 110
  663. Jul 22, 2013Failure
  664. Jul 17, 2013Let’s talk about 355
  665. Jul 11, 20135 is a big number
  666. Jun 26, 2013Lifting heavy things
  667. Jun 21, 2013Planching in high places
  668. Jun 19, 2013No slip grip
  669. Jun 7, 2013The most brutal trainer in the world
  670. May 31, 2013What doesn’t hurt, Bender’s Back
  671. May 21, 2013Stretched it too far
  672. May 16, 2013Pulling 300 + straight on a bent bar
  673. May 14, 201329 isn’t 30
  674. May 10, 2013Everything hurts
  675. May 7, 2013Flat is where it is at
  676. Apr 29, 2013“Tiring”, short but sweet
  677. Apr 17, 2013Sweet 16
  678. Apr 3, 2013Another day another PR
  679. Apr 2, 2013New month, new BB challenge
  680. Apr 1, 2013Self Explanatory
  681. Mar 28, 2013Working the Deads
  682. Mar 27, 2013An important part of fitness I don’t talk enough about
  683. Mar 26, 2013Muscle up cleansing
  684. Mar 25, 2013New eyes
  685. Mar 19, 2013Keep working the skills, sucking at the simple
  686. Mar 15, 201328
  687. Mar 14, 2013Low L times, 60 second pull up
  688. Mar 12, 2013L sitting
  689. Mar 6, 2013Half behind me, what I have been doing
  690. Feb 28, 2013100, slow
  691. Feb 11, 2013Good start, fail finish
  692. Feb 8, 2013My Turn at the Century
  693. Feb 4, 2013Resisting pull ups, junk joints
  694. Feb 1, 2013Completing a Century, 60 in 120
  695. Jan 29, 2013Shoulder shit, t-hold returns
  696. Jan 25, 2013Squat stretch
  697. Jan 23, 2013Working on weakness after work
  698. Jan 18, 2013Week to Weak
  699. Jan 8, 2013Two for the road
  700. Jan 2, 2013Unlikely event, Maxing, The Resolution
  701. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  702. Dec 26, 2012Two holiday exercise events
  703. Dec 21, 2012First time since the crash
  704. Dec 17, 2012Busting it on my birthday
  705. Dec 13, 2012Inverted, kneedy, ripped
  706. Dec 10, 2012Less swollen, more reps
  707. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  708. Nov 26, 2012Non-dirty 30
  709. Nov 16, 2012Today’s Ray’s Way Journal
  710. Nov 15, 2012Excellence in explanation
  711. Nov 13, 2012Real world work outs are a real chore
  712. Nov 9, 2012Long Day in Ray’s Way
  713. Nov 9, 2012New BB reqs announced = head scratcher
  714. Nov 7, 2012Calisthenics at (nearly) 45
  715. Nov 5, 2012Mudder training, Bar-barians answering the bell
  716. Nov 1, 2012Triple Gym is triple cool
  717. Oct 31, 2012Ancillary items
  718. Oct 30, 2012Up and then down hard
  719. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  720. Oct 21, 2012Anatomy of a Sunday morning run
  721. Oct 17, 2012Just squat
  722. Oct 12, 2012200
  723. Oct 11, 2012Triple play
  724. Oct 9, 2012Barstarzz, one hand
  725. Oct 5, 2012Warm up
  726. Oct 5, 2012OAP, Bar Starzz in South Beach
  727. Oct 2, 2012Hard mode, new home
  728. Sep 27, 2012Halt to Heal
  729. Sep 25, 2012Mashed by Metin, Almost 50
  730. Sep 24, 2012The Reason
  731. Sep 21, 2012Birth of another workout and acronym – the SPS
  732. Sep 21, 2012Protected: Doing everything wrong
  733. Sep 17, 2012Little behind, Little crazy, Little BeastM
  734. Sep 6, 2012All Cali
  735. Sep 5, 2012Wake up call
  736. Sep 2, 2012Sunday evening video bonanza
  737. Sep 2, 2012September BB Forums Challenge posted!
  738. Aug 31, 2012Powered by pizza and pissed off
  739. Aug 31, 2012Getting “bigger”?
  740. Aug 27, 2012How to hurt yourself and stay that way
  741. Aug 27, 2012How I waited for Isaac
  742. Aug 22, 2012Technical defeat, moral victory
  743. Aug 21, 2012VBing it
  744. Aug 17, 2012Getting heavy
  745. Aug 16, 2012Ray’s Way
  746. Aug 14, 2012The Death Crawl
  747. Aug 10, 2012Locked in
  748. Aug 10, 2012Step one
  749. Aug 10, 2012Hand balancing hell
  750. Aug 8, 2012Resuming, stopping, Jarek
  751. Aug 3, 2012Look Mom One Hand
  752. Aug 2, 201285, Food
  753. Aug 1, 2012Sidelines, August challenge
  754. Jul 27, 2012Paid for pull ups, 600
  755. Jul 26, 2012Final mode
  756. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  757. Jul 20, 2012Timed out
  758. Jul 18, 201213, hanging around
  759. Jul 13, 2012Chopped down to size
  760. Jul 11, 2012Break down the walls
  761. Jul 10, 2012On the indoor bars
  762. Jul 5, 2012State of the bar address…
  763. Jul 3, 2012A piece of Iron
  764. Jul 2, 2012Killer cardio, Pick Your Poison
  765. Jun 29, 20121 day break
  766. Jun 27, 2012Too much (You) Tube time
  767. Jun 25, 2012Planche play, epic equipment
  768. Jun 22, 2012F x T till you D = 300
  769. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  770. Jun 18, 2012The best part
  771. Jun 14, 2012Shoot me with a pistol
  772. Jun 13, 2012Finger breakers
  773. Jun 12, 2012Different type of bodyweight exercise
  774. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  775. Jun 5, 2012Reenergized, new month next challenge
  776. Jun 4, 2012Protected: 1N
  777. May 31, 2012One last shot, roll it out
  778. May 25, 2012Hurting hip
  779. May 23, 2012Fat Gripz at the gym review
  780. May 22, 2012Fail, Fat Gripz
  781. May 18, 2012Got gripz?, More bang for the belt
  782. May 15, 2012Solution to shoulder problem = just add water?
  783. May 11, 201250, half is the near goal
  784. May 8, 2012Ripped up, slacking
  785. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  786. Apr 27, 201225 was a big one
  787. Apr 25, 2012All the way down, good week of pulling
  788. Apr 18, 2012Fixing my muscle ups
  789. Apr 17, 2012BB Requirements changing once again
  790. Apr 16, 2012Surprising pain from push ups
  791. Apr 12, 2012Three video night
  792. Apr 5, 2012April 2K12 Bar-barian Challenge
  793. Apr 2, 2012South Beach muscle ups
  794. Mar 27, 2012GUTS on tape, full flag
  795. Mar 23, 2012Normal mode
  796. Mar 22, 2012Lot less, full rep dragon flag
  797. Mar 21, 2012Time trials
  798. Mar 19, 2012Add intensity by reducing time
  799. Mar 18, 2012March hard mode challenge
  800. Mar 14, 2012Ear infection = empty
  801. Mar 13, 2012Big brick, a bit lacking
  802. Mar 9, 2012Documenting
  803. Mar 6, 2012Set it – do it – repeat
  804. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  805. Mar 1, 2012Last shot
  806. Feb 29, 2012Leap into the last day
  807. Feb 27, 2012Catching up
  808. Feb 20, 20122nd official 5150 attempt
  809. Feb 17, 201220 BY 12
  810. Feb 15, 2012Don’t fall in the trap
  811. Feb 14, 2012Practice run, Dawalli hook up
  812. Feb 13, 2012Time of the month, Static six pack?
  813. Feb 10, 2012Ebbs and flows
  814. Feb 8, 2012GUTS equal opportunity energy drain
  815. Feb 7, 2012Unofficial
  816. Feb 6, 2012Light weekend, BBR hater
  817. Feb 2, 20125150 attempt number 1
  818. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  819. Jan 30, 201220 by ZERO, 37 miles
  820. Jan 27, 2012+ 13, 91
  821. Jan 26, 2012Attempt 2, better GUTS
  822. Jan 25, 2012One hand at a time, pole climbing
  823. Jan 23, 2012Run 10, Four video Sunday
  824. Jan 20, 2012One arm push ups
  825. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  826. Jan 18, 2012Odd couple?
  827. Jan 18, 201275+
  828. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  829. Jan 16, 2012January 2K12 Challenge
  830. Jan 13, 20125 minute warm up
  831. Jan 13, 2012Got the shirt now time to get into the dirt
  832. Jan 12, 2012BBR “Guts”
  833. Jan 12, 2012Juicing
  834. Jan 11, 2012Current endurance goal
  835. Jan 11, 2012First muscle up on rings
  836. Jan 11, 2012Welcome to Dufisthenics