Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Apr 17, 2018Still sore
  2. Apr 13, 2018Little flag
  3. Apr 11, 2018Keep riding the peak
  4. Apr 10, 2018Old school, One less day, Turn over
  5. Apr 9, 2018Top of the coaster
  6. Apr 6, 2018Lashed out
  7. Apr 5, 2018Just got the chin there, more nudity
  8. Mar 27, 2018The Addiction is Real, Walking up a down escalator
  9. Mar 15, 2018Old Men are gross
  10. Mar 14, 2018Bad form is ageless
  11. Mar 8, 2018Plugging away
  12. Feb 26, 2018Not bad even with a hint
  13. Feb 22, 2018Double deadlift
  14. Feb 14, 2018Large lift
  15. Feb 12, 2018A milestone, sort of
  16. Feb 6, 2018Best with no fuel?
  17. Feb 2, 2018Spitter
  18. Feb 1, 2018Will this be me someday?
  19. Jan 31, 2018Full of it
  20. Jan 30, 2018Said I wouldn’t do it
  21. Jan 29, 2018Double negative
  22. Jan 22, 2018Be Negative
  23. Jan 9, 2018Better after worse, Hand stop
  24. Jan 5, 2018Cold Gear
  25. Jan 3, 2018Stylish curls, Get closer
  26. Dec 28, 2017Lot of work to do
  27. Dec 26, 2017Back at it
  28. Dec 11, 2017A new fake bench press PR
  29. Dec 6, 2017Slam ball at Planet Fitness????
  30. Nov 30, 2017Just drop it
  31. Nov 28, 2017Did it again
  32. Nov 27, 2017Back to work
  33. Nov 21, 2017Some are better than others
  34. Nov 17, 2017Not as much
  35. Nov 14, 2017Pursuit of the muscle up, again
  36. Nov 7, 2017Not bad considering
  37. Oct 27, 2017Bad form = less effective
  38. Oct 25, 2017Even when you don’t want to
  39. Oct 20, 2017Pull up, push up, plank
  40. Oct 16, 2017Just a few degrees = large difference
  41. Oct 12, 2017Supposed to be sore after
  42. Oct 10, 2017Back under it
  43. Oct 5, 2017Good to be Regular
  44. Oct 3, 2017Add Jeff to the list
  45. Sep 27, 2017A return to normalcy?
  46. Aug 29, 2017Screw the sore IT
  47. Aug 28, 2017Fatter = +5
  48. Aug 24, 2017Never recovered from the Century
  49. Aug 22, 20175 Less
  50. Aug 18, 2017Not abandoned
  51. Aug 1, 2017I’ll take a PB however I can get it
  52. Jul 28, 2017No I didn’t fall off the wagon
  53. Jul 24, 2017Fake 275!, Mind games
  54. Jul 20, 2017Not meant to last
  55. Jul 11, 2017What does and doesn’t
  56. Jul 10, 2017A definitive NO
  57. Jul 7, 2017Back to dumber
  58. Jul 5, 2017Older and slightly wiser
  59. Jul 3, 2017Pillows on the dash, Urinal behavior
  60. Jun 27, 2017Awkward
  61. Jun 22, 2017Familiar faces
  62. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  63. Jun 19, 2017What I can, blow them up
  64. Jun 14, 2017Spontaneous 30
  65. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  66. Jun 8, 2017Another foursome
  67. Jun 7, 2017Reshuffled
  68. Jun 2, 2017The Growler
  69. Jun 1, 2017Foursome
  70. May 31, 2017Down low
  71. May 24, 2017Planet Douchebag
  72. May 22, 2017Constricting
  73. May 18, 2017Back
  74. Apr 27, 2017Talking and repping
  75. Apr 26, 2017Compensate
  76. Apr 25, 2017First PF SS
  77. Apr 24, 2017Miracle
  78. Apr 20, 2017The last bar
  79. Apr 18, 2017Hate the route, leg extension lounge chairs
  80. Apr 17, 2017Hasn’t sunk in, too short
  81. Apr 14, 2017At least Jimmy is there
  82. Apr 13, 2017More familiar faces
  83. Apr 11, 2017First PF legs
  84. Apr 6, 2017At least it doesn’t work
  85. Apr 5, 2017Groundhogs Day
  86. Apr 4, 2017Confirmed
  87. Apr 3, 2017Go out with a bang
  88. Mar 30, 2017Playing violin on the deck of the Titanic
  89. Mar 29, 2017The light is dimming
  90. Mar 28, 2017Still there
  91. Mar 27, 2017Bottom of the 9th, two out
  92. Mar 23, 2017Tough T, different intake
  93. Mar 22, 2017Hoarders, Past the pain
  94. Mar 20, 2017Secret smoker, best this decade
  95. Mar 17, 2017Sometimes negative is positive
  96. Mar 16, 2017Next door neighbor
  97. Mar 15, 2017Drop dead
  98. Mar 14, 2017Avoid the pain
  99. Mar 13, 2017More powa
  100. Mar 10, 2017Talking terets, same stab
  101. Mar 8, 2017An old acquaintance
  102. Mar 7, 2017Loose legs
  103. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  104. Mar 1, 2017Twice tweaked
  105. Feb 28, 2017Light load
  106. Feb 27, 2017Unspotted
  107. Feb 24, 2017Workout takes a backseat
  108. Feb 23, 2017Here and gone
  109. Feb 21, 2017How is that ok, no limp, phantom strength
  110. Feb 17, 2017Bosu balance
  111. Feb 16, 2017Poor pulling power
  112. Feb 15, 2017Old energy
  113. Feb 14, 2017Just realized
  114. Feb 13, 2017Up is bad, down is good
  115. Feb 10, 2017Get a clue, stay still
  116. Feb 8, 2017Different angles, less distance
  117. Feb 3, 2017Not all out
  118. Feb 2, 2017One is too much
  119. Jan 31, 2017Too much of a good thing
  120. Jan 30, 2017No bench
  121. Jan 27, 2017Tasered, employee of the year
  122. Jan 26, 2017Just putting in the work
  123. Jan 24, 2017When am I going to listen
  124. Jan 23, 2017No thanks I’ll just kill myself
  125. Jan 20, 2017Do it Donald
  126. Jan 19, 2017Long road back
  127. Jan 4, 2017Storming the beaches
  128. Jan 3, 2017Skip a week, back to basics
  129. Dec 30, 2016They’re coming
  130. Dec 29, 2016Candy crush guy
  131. Dec 28, 2016Up is bad, down is good
  132. Dec 27, 2016Not what I hoped
  133. Dec 22, 2016Very grippy
  134. Dec 20, 2016Tough two, is it wrong?
  135. Dec 19, 2016Only one
  136. Dec 16, 2016HBD 2 Me
  137. Dec 15, 2016Sandwich
  138. Dec 14, 2016Two is too hard
  139. Dec 13, 2016At least got there
  140. Dec 8, 2016A tragic gym first
  141. Dec 7, 2016No Hinge
  142. Dec 6, 2016Where’s Jimmy, Unfun 5K
  143. Dec 5, 2016275 with leg scissors, Still sick
  144. Nov 30, 2016Feel the burn
  145. Nov 29, 2016Hope it’s a false alarm
  146. Nov 28, 2016Eat more
  147. Nov 23, 2016Deprived, creating a deficit for the glut
  148. Nov 21, 2016Synchronized slammers
  149. Nov 18, 2016Trashed traps
  150. Nov 17, 2016Better pull than push
  151. Nov 16, 2016Some days you just say f it
  152. Nov 15, 2016Rescinded the run
  153. Nov 14, 2016Bench after beating
  154. Nov 10, 2016Seven decades before a century
  155. Nov 8, 2016Writing on the wall, pulls back the curtain
  156. Nov 7, 2016No spot
  157. Nov 4, 2016Between the feet
  158. Nov 3, 201650
  159. Nov 2, 2016Three parts
  160. Nov 1, 2016Just run
  161. Oct 27, 2016Shoulder spot
  162. Oct 26, 2016Another shorty
  163. Oct 24, 2016Better with two
  164. Oct 19, 2016Combined
  165. Oct 18, 2016Time for T?
  166. Oct 7, 2016Another interruption
  167. Oct 6, 2016Jammed in four
  168. Oct 5, 2016Still moving
  169. Sep 19, 2016Weak for weeks
  170. Sep 16, 2016Didn’t pop it, 11.8%
  171. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  172. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  173. Sep 13, 2016See Saw effect
  174. Sep 9, 2016Everything is hard
  175. Sep 8, 2016Passed on the pass
  176. Aug 31, 2016Punished
  177. Aug 29, 2016Prednisone p*ssy
  178. Aug 24, 2016It’s a “wheel” workout
  179. Aug 23, 2016Some days you are the nail
  180. Aug 22, 2016No roid effect
  181. Aug 19, 2016Combined
  182. Aug 18, 2016On Roids
  183. Aug 16, 2016No socks, Today’s Transcript
  184. Aug 15, 2016Still popped, I have issues
  185. Aug 12, 2016Popped something
  186. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  187. Aug 10, 2016Back to brick, can’t stop the sweat
  188. Aug 9, 2016Random Renegade, sick of “used to”
  189. Aug 4, 2016Burned out, do you even grip bro?
  190. Aug 3, 2016It’s no AC Wednesday!
  191. Aug 2, 2016Lifting on lousy legs
  192. Aug 1, 2016Beat, all press, no bend please
  193. Jul 28, 2016Back and forth
  194. Jul 27, 2016Back on schedule
  195. Jul 26, 2016Pull everyday, Didn’t think
  196. Jul 25, 2016Spotting
  197. Jul 22, 2016Lots of L’s
  198. Jul 21, 2016Another 4 in 1
  199. Jul 19, 2016Back to six +
  200. Jul 15, 2016Not easier inside
  201. Jul 14, 2016Another quad day, Clang culture
  202. Jul 12, 2016How long, back to dumb
  203. Jul 8, 2016Loose L
  204. Jul 7, 20164 in 1
  205. Jul 6, 2016Back under the bar
  206. Jul 5, 2016Time to accelerate
  207. Jun 28, 2016Power of pulleys
  208. Jun 27, 2016Do as I say not as I do
  209. Jun 24, 2016Knee raise sandwich
  210. Jun 22, 2016Needle first
  211. Jun 21, 2016Laying low
  212. Jun 14, 2016One last push, get 286, good news and bad news
  213. Jun 13, 2016Back inside the walls, back under the knife
  214. Jun 3, 2016A week in a day
  215. Jun 2, 2016Switched sides
  216. May 27, 2016Forget my head if it wasn’t screwed in
  217. May 25, 2016Back to bi and tri
  218. May 24, 2016More or different
  219. May 23, 2016Keep on running
  220. May 19, 2016Add weight
  221. May 18, 2016Keep climbing
  222. May 17, 2016Better smithing
  223. May 16, 2016Pushing dumb
  224. May 13, 2016Topple the tower
  225. May 12, 2016Smoke and mirrors
  226. May 11, 2016Wrong kind of burn
  227. May 10, 2016Full four
  228. May 9, 2016Staying high
  229. May 6, 2016Almost from the feet
  230. May 5, 2016Different type of dead
  231. May 4, 2016Overhead
  232. May 3, 2016Different path to 30
  233. May 2, 2016Surprisingly solid
  234. Apr 29, 2016The fatigued way
  235. Apr 28, 2016Pulling heavy
  236. Apr 27, 2016B&T
  237. Apr 26, 2016Earned the pain
  238. Apr 19, 2016Hacked
  239. Apr 18, 2016Dull but persistent
  240. Apr 15, 2016Cut to the core
  241. Apr 13, 2016To the side
  242. Apr 12, 2016Back on legs
  243. Apr 11, 2016Weekend work = weakness
  244. Apr 7, 2016Holding heavy
  245. Apr 6, 20162 x 90 for Nicki
  246. Apr 5, 2016No legs
  247. Apr 1, 2016Close to just cardio
  248. Mar 31, 2016Push it up, pull you horizontal
  249. Mar 29, 2016Didn’t drop it
  250. Mar 28, 2016My turn
  251. Mar 25, 2016Good Full Friday
  252. Mar 24, 2016Lift a lot a little
  253. Mar 23, 2016Closer to normal
  254. Mar 22, 2016Less on lower
  255. Mar 21, 2016Still clipped
  256. Mar 18, 2016Change gears
  257. Mar 17, 2016Sit and shrug
  258. Mar 16, 2016Stagger
  259. Mar 15, 2016Stairway to hell
  260. Mar 14, 2016Still drained
  261. Mar 11, 201668 to 50
  262. Mar 10, 2016Shouldered
  263. Mar 9, 2016At least I’m there
  264. Mar 8, 2016Less in the lower
  265. Mar 7, 2016In the valley of illness
  266. Feb 26, 2016Bday + 1
  267. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  268. Feb 24, 2016Another 100, better with a belt
  269. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  270. Feb 22, 2016Spotted
  271. Feb 19, 20168 from great, not hard “core”
  272. Feb 18, 2016All on one
  273. Feb 17, 2016Me, myself and I
  274. Feb 16, 2016200 not better than 20
  275. Feb 11, 2016End of the rack
  276. Feb 10, 201650, B & T
  277. Feb 9, 2016Extra 3K to burn, cruise control at 235
  278. Feb 5, 2016Shin to bar, 66
  279. Feb 4, 2016Bodyweight shoulders, sweat
  280. Feb 3, 2016Kickbacks hurt
  281. Feb 2, 2016Pass out reps
  282. Feb 1, 2016Up, down, and then up again
  283. Jan 29, 2016Just another dragonflag day, second best ever
  284. Jan 28, 2016Tired from a Century
  285. Jan 27, 201680 and 55
  286. Jan 26, 2016Almost 7
  287. Jan 25, 2016Holding steady
  288. Jan 22, 2016Lunked out
  289. Jan 20, 2016Wiped out by warm up
  290. Jan 19, 2016Long day
  291. Jan 15, 2016L
  292. Jan 13, 2016Tri with the bi
  293. Jan 12, 2016First 405, Surplus deadlifting
  294. Jan 11, 201650% fail
  295. Jan 8, 2016A knot
  296. Jan 7, 2016Hard to hold
  297. Jan 6, 2016Little muscles
  298. Jan 5, 2016First 16 deads
  299. Jan 4, 2016Push till it hurts
  300. Dec 31, 2015My inner Lou
  301. Dec 30, 2015Sore top end
  302. Dec 29, 201510 to grow
  303. Dec 28, 2015First movement
  304. Dec 17, 2015Up and upside down, pain train is coming
  305. Dec 16, 201550 for 48
  306. Dec 15, 2015Hit the wall
  307. Dec 14, 2015Forgot a century
  308. Dec 11, 2015Wham bam
  309. Dec 10, 2015Not sure of the physics
  310. Dec 9, 2015Higher for fewer, familiar face
  311. Dec 8, 2015ATB
  312. Dec 7, 2015Pressing
  313. Dec 4, 201550 push up sandwich
  314. Dec 3, 2015Moved it around
  315. Dec 2, 2015Shot in the back
  316. Dec 1, 2015Lower lifts
  317. Nov 30, 20151/4 mile bear, Pushing the centuries
  318. Nov 25, 2015Not there
  319. Nov 24, 2015600+, Different choices when solo
  320. Nov 23, 2015Probably should have stopped
  321. Nov 20, 2015Beat up
  322. Nov 19, 2015Keep your chin up
  323. Nov 18, 2015New name, discovered
  324. Nov 17, 2015Tricky from trimming
  325. Nov 16, 2015Old fashioned workout
  326. Nov 13, 2015+1 getting + hard
  327. Nov 12, 2015Rebooting the pull up
  328. Nov 10, 2015Total Lunk
  329. Nov 9, 2015Good push
  330. Nov 6, 2015Hold up the wall
  331. Nov 5, 2015Sort of a farmer
  332. Nov 4, 2015Strength phase
  333. Nov 3, 2015Six plates, just in time
  334. Nov 2, 2015Two dozen x 10
  335. Oct 30, 2015When there is nothing left, push
  336. Oct 29, 2015Better pull and push
  337. Oct 28, 2015+ 85 x 2
  338. Oct 27, 2015Solid base
  339. Oct 26, 2015Push with no net
  340. Oct 23, 201560 for Nicki
  341. Oct 21, 2015Push solo
  342. Oct 19, 2015Moving further slowly, legs for chest
  343. Oct 16, 2015Pushing it
  344. Oct 15, 2015Handle 100
  345. Oct 14, 2015Moving up
  346. Oct 12, 2015Lighter lifting
  347. Oct 9, 2015Fake friendliness, back to core
  348. Oct 8, 2015150 and some old favs
  349. Oct 7, 2015Burn
  350. Oct 6, 2015Slow
  351. Oct 5, 2015Rule number one
  352. Oct 2, 2015Uninspired
  353. Oct 1, 2015Old faces familiar places
  354. Sep 30, 2015Getting “Fat”
  355. Sep 29, 2015Felt different
  356. Sep 28, 2015First push
  357. Sep 25, 2015Like an old pair of sneakers
  358. Sep 24, 2015Dual citizenship
  359. Sep 23, 2015Best pull ever?
  360. Sep 22, 2015I.T. affects everything
  361. Sep 21, 2015Back in the saddle
  362. Sep 4, 2015Going away with Ray, adios muchacho
  363. Sep 3, 2015Holding 8
  364. Sep 2, 2015Toxic
  365. Sep 1, 2015Last legs
  366. Aug 31, 2015Weirder than me, x 7
  367. Aug 28, 2015Pull high
  368. Aug 27, 2015Shoulder heavy
  369. Aug 26, 2015Good row, go stand in a corner
  370. Aug 25, 2015Second day soreness
  371. Aug 24, 2015Pushing towards a plateau
  372. Aug 21, 2015Pulled out
  373. Aug 20, 2015All upper
  374. Aug 19, 2015Back up and running
  375. Aug 13, 20153 days different results
  376. Aug 12, 2015Return to rowing
  377. Aug 11, 2015Lower lifting
  378. Aug 10, 2015Flying into a valley
  379. Aug 7, 2015All you need is L
  380. Aug 6, 2015Squeezed
  381. Aug 5, 2015Keep slogging through
  382. Aug 4, 2015A cross, get a grip
  383. Aug 3, 2015More of the same
  384. Jul 29, 2015Glutton for punishment
  385. Jul 28, 2015Another stack
  386. Jul 27, 2015Sedentary
  387. Jul 24, 2015Dizzy
  388. Jul 23, 2015Course correction, Old Fabio
  389. Jul 22, 2015What’s the difference
  390. Jul 21, 2015Double Day
  391. Jul 17, 2015Cored out
  392. Jul 16, 2015Overload
  393. Jul 15, 2015Interrupted by power outage
  394. Jul 14, 2015Squat strain
  395. Jul 13, 2015Back to benching
  396. Jul 10, 2015On your toes
  397. Jul 9, 2015Back after a break
  398. Jul 2, 2015A little is too much, 21
  399. Jul 1, 2015Focus required
  400. Jun 30, 2015Finally back in Smithtown
  401. Jun 29, 201520 and 50 mutually exclusive
  402. Jun 25, 2015Deep tweaks
  403. Jun 23, 2015Asking for it, effort
  404. Jun 22, 2015Top of the curve, officially tweaked
  405. Jun 19, 2015Solid core day
  406. Jun 18, 2015Start with 20
  407. Jun 16, 2015This is why you fail, small could become big
  408. Jun 15, 2015Lousy lunges
  409. Jun 12, 2015Extend to 60
  410. Jun 11, 2015Reverse polarity
  411. Jun 10, 2015Slower but faster?
  412. Jun 9, 2015All full
  413. Jun 8, 2015All push
  414. Jun 5, 2015Limping through it, +5
  415. Jun 4, 2015Lousy leg
  416. Jun 3, 2015Limp to the run
  417. Jun 2, 2015Sled instead of squat
  418. Jun 1, 2015Solo, THAT guy, flattered
  419. May 29, 2015Major mix
  420. May 27, 2015Only one
  421. May 22, 2015Frogging on Friday
  422. May 21, 2015Day after
  423. May 20, 2015No cardio, knee history
  424. May 19, 2015Push through the pain
  425. May 18, 2015Fat but stronger
  426. May 15, 2015Worse with weight
  427. May 14, 2015Move many pounds few inches
  428. May 13, 2015Over equipped, Keep it up to avoid the misery
  429. May 11, 2015Drop the weight up the reps
  430. May 7, 2015Too far, doing it like Daniel
  431. May 5, 2015Too much too quick
  432. May 1, 2015Killed by a dragon
  433. Apr 29, 2015Pull, pedal, and out
  434. Apr 28, 2015Pull your own weight
  435. Apr 27, 2015Back to the top
  436. Apr 24, 2015Knee raise madness
  437. Apr 23, 2015Negative on muscle ups
  438. Apr 21, 2015Sore knee? Do legs
  439. Apr 20, 2015A Golden Rule, 225 x 2
  440. Apr 17, 2015Day off day on
  441. Apr 15, 2015First 235 in 2015
  442. Apr 14, 2015Leg up
  443. Apr 13, 2015Quick push
  444. Apr 10, 2015Shins to bar
  445. Apr 9, 20152 for 1
  446. Apr 7, 2015Lost count
  447. Apr 3, 201530-60
  448. Apr 2, 2015What is old is new again
  449. Apr 1, 2015Busting the bench
  450. Mar 31, 2015Good pull
  451. Mar 30, 2015Mixed up week
  452. Mar 27, 2015Unexpected bench chaser to a Century start
  453. Mar 26, 2015Lucky 7(0)
  454. Mar 25, 2015Keep popping out of the groove
  455. Mar 24, 2015Weak from work, added a 7 footer
  456. Mar 20, 2015Five flags
  457. Mar 19, 2015Way behind Ray
  458. Mar 18, 2015How can it feel so heavy
  459. Mar 16, 2015NO bench for you
  460. Mar 13, 2015Cored
  461. Mar 11, 2015Light can feel heavy
  462. Mar 9, 2015Push and more push
  463. Mar 6, 2015Weak or overworked?
  464. Mar 5, 2015Half a skull
  465. Mar 4, 2015Hold the socks
  466. Mar 3, 2015This is easier?
  467. Mar 2, 20154 big plates
  468. Feb 27, 2015Stick to the reps
  469. Feb 25, 2015Run anyway
  470. Feb 23, 2015Jersey Shore, Spot Me
  471. Feb 20, 2015Gym and germphobes dont mix
  472. Feb 19, 2015Never a shortage
  473. Feb 18, 2015Cool runnings
  474. Feb 17, 2015Swap in when swollen
  475. Feb 13, 2015Lost track, elbow irritation
  476. Feb 12, 2015Using the time
  477. Feb 11, 2015Run
  478. Feb 10, 2015Leg it
  479. Feb 9, 2015Push then pull
  480. Feb 6, 2015Lean into it
  481. Feb 5, 2015So much time
  482. Feb 4, 2015Back in the Planet
  483. Feb 3, 2015I never thought I would say this
  484. Jan 29, 2015Fck this!
  485. Jan 27, 201520, Too deep for 240, careful placement
  486. Jan 26, 2015Up to 8, Royal Fitness evicted
  487. Jan 23, 2015Rejecting Richard, +1
  488. Jan 22, 2015Rotation
  489. Jan 21, 2015Stress reliever
  490. Jan 15, 2015Weak mind, weak body
  491. Jan 14, 2015Goods news and bad news
  492. Jan 13, 2015Just a twist
  493. Jan 12, 20155.5, Minuses are winning
  494. Jan 7, 2015Different circumstances
  495. Jan 6, 2015Today at the gym, get some of “it” back
  496. Jan 5, 2015The March of the Resolutionists
  497. Jan 2, 2015I’m stupid
  498. Dec 31, 2014End of year injury
  499. Dec 24, 2014RR
  500. Dec 23, 2014End of year edict
  501. Dec 22, 2014Long ride, outrowed
  502. Dec 19, 2014Still straining
  503. Dec 18, 2014Working weak
  504. Dec 17, 2014New set of R’s
  505. Dec 16, 2014Lower
  506. Dec 15, 2014Resisting
  507. Dec 11, 2014Still here
  508. Dec 5, 2014Chewing instead of burning fat
  509. Dec 4, 2014Pace for pain
  510. Dec 3, 2014Living elsewhere
  511. Dec 2, 2014Back on the shelf
  512. Nov 26, 2014Reverted to rowing
  513. Nov 25, 2014Too much of a good thing
  514. Nov 24, 2014Elevated to 18, Smash Brothers
  515. Nov 21, 2014Pull, Row, Push
  516. Nov 20, 2014Row residuals
  517. Nov 19, 2014Not a good visual, 900 pulls
  518. Nov 18, 2014So many things to see
  519. Nov 17, 201423 + 3, strain = pain
  520. Nov 12, 2014Many mongerers
  521. Nov 10, 2014Pulsating head bangers
  522. Nov 7, 2014Friday flags
  523. Nov 5, 2014Basic brick is back
  524. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  525. Nov 3, 2014Don’t push it, 140
  526. Oct 31, 20145 instead of 50
  527. Oct 29, 2014Rowing a brick
  528. Oct 28, 2014Strain = pain
  529. Oct 27, 2014Natural exercise
  530. Oct 24, 2014Kalos
  531. Oct 23, 2014Showing up
  532. Oct 15, 2014Substitute
  533. Oct 14, 2014Still sagging
  534. Oct 13, 2014Today at the gym, chore
  535. Oct 10, 2014Finally flagged
  536. Oct 9, 2014Quick hitter
  537. Oct 8, 2014Best brick
  538. Oct 7, 2014Stay away
  539. Oct 3, 2014Finally 20
  540. Oct 2, 2014Gaining weight, time and a place
  541. Oct 1, 20143 cardios with a chaser of VPX
  542. Sep 30, 2014Push in between the lower
  543. Sep 29, 2014Plugging away
  544. Sep 26, 2014Ray’s Way Sandwich
  545. Sep 24, 2014Little adds up to a lot
  546. Sep 23, 2014Less bulk
  547. Sep 22, 2014Struggle
  548. Sep 5, 2014Embarrassed for Ray
  549. Sep 4, 2014Mr Ass Sweat, Weaker
  550. Sep 3, 201440, pull 600
  551. Aug 28, 2014Weird looks
  552. Aug 27, 2014Because it’s hard
  553. Aug 26, 2014No bottle to save me
  554. Aug 25, 2014Saved by the bottle
  555. Aug 20, 2014Across the board
  556. Aug 19, 2014Mom Memorial 500
  557. Aug 8, 2014Squrlers
  558. Aug 7, 2014Pressing
  559. Aug 6, 2014Minus 9
  560. Aug 5, 2014Inside the machine
  561. Aug 4, 2014240 no touch
  562. Aug 1, 2014Hand over hand
  563. Jul 31, 2014Learning the ropes
  564. Jul 30, 2014New cardio
  565. Jul 28, 2014Soft touch 240, measuring miles
  566. Jul 24, 2014Push n Pull
  567. Jul 23, 2014Run Forrest run
  568. Jul 17, 2014Back on the bench
  569. Jul 16, 2014Turn that shit down, Keep moving
  570. Jul 14, 2014Push a PR with no net
  571. Jul 11, 2014No repeat Thursdays
  572. Jul 9, 2014Proof
  573. Jul 3, 2014March to my own Beats
  574. Jul 2, 2014Cruise control to pedal faster a-hole
  575. Jul 1, 2014Caught up to bench
  576. Jun 30, 2014Push your own weight
  577. Jun 26, 2014Pot luck
  578. Jun 25, 2014Shade faster
  579. Jun 24, 2014Finally some intensity
  580. Jun 19, 2014Sweating to soccer
  581. Jun 18, 2014Minus 10
  582. Jun 12, 201470
  583. Jun 11, 2014Did it anyway
  584. Jun 10, 2014Too full
  585. Jun 9, 2014A click backwards, incline
  586. Jun 5, 2014Today’s 20-10
  587. Jun 3, 2014Frustration as fuel
  588. Jun 2, 2014New numbers
  589. May 30, 2014Super sore
  590. May 29, 20143 way
  591. May 28, 2014Bigger, bloodier pulls
  592. May 27, 2014Hybrid, UK Jay
  593. May 21, 2014B & T
  594. May 20, 2014Taking it slow
  595. May 19, 2014Two plates
  596. May 15, 2014The Hex Farmer
  597. May 14, 2014Not there
  598. May 12, 2014Back under the bar
  599. May 8, 2014Mix
  600. May 6, 2014Stride and spin
  601. May 5, 2014Back to 5, Today at the gym
  602. May 1, 2014Just to see
  603. Apr 30, 2014Cautiously optimistic
  604. Apr 29, 2014Lunch mini-brick
  605. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  606. Apr 24, 2014Pulled up lame
  607. Apr 22, 2014Long time no see, Today at the Gym
  608. Apr 18, 2014Up and over, Today at the Gym
  609. Apr 15, 2014Keep it in the machine
  610. Apr 14, 2014Barely there, Today at the Gym
  611. Apr 4, 2014Roll out
  612. Apr 3, 20142 in a row
  613. Apr 2, 2014Anaerobic curling
  614. Apr 1, 2014DEAD lifts
  615. Mar 31, 2014+1, Today at the Gym
  616. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  617. Mar 25, 2014Synchronized DL, Today at the Gym
  618. Mar 20, 2014More muscle up, Today at the Gym
  619. Mar 19, 2014Can’t do it
  620. Mar 18, 2014Moving some iron
  621. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  622. Mar 14, 2014Working the jaw
  623. Mar 13, 2014One arm one second
  624. Mar 12, 2014Today at the gym, deep and fast
  625. Mar 11, 2014Today at the Gym, Squats squashed
  626. Mar 7, 2014For Sparta!
  627. Mar 6, 2014In the dark
  628. Feb 28, 2014Hanging out the flag
  629. Feb 26, 2014Walking Dead
  630. Feb 25, 2014Too crowded, Today at the gym
  631. Feb 24, 2014Four letters
  632. Feb 12, 2014Shrug it off
  633. Feb 11, 2014Pre-fatigue
  634. Feb 10, 2014Running, slacking, lifting
  635. Feb 7, 2014Deep into basics
  636. Feb 6, 2014It’s just Thursday
  637. Feb 5, 2014Holding
  638. Feb 4, 2014Out of the cocoon
  639. Jan 31, 2014A2G knocked me on my A, no pizazz
  640. Jan 30, 2014Observations, A2G
  641. Jan 29, 2014Squats squished
  642. Jan 28, 2014Hammer time
  643. Jan 27, 2014Knocked down a few pegs
  644. Jan 24, 2014Front and back
  645. Jan 23, 2014Push it upside down
  646. Jan 22, 2014Less lifting
  647. Jan 21, 2014Slacked off, stink sucks
  648. Jan 17, 2014Limp Flag
  649. Jan 16, 2014One feels like done
  650. Jan 15, 201413000 pounds
  651. Jan 14, 2014B and T
  652. Jan 13, 20143.5 > 3
  653. Jan 9, 2014Rarity
  654. Jan 8, 2014Strap in
  655. Jan 8, 2014Loopy
  656. Jan 6, 2014Slacking , 60 – 150
  657. Jan 3, 2014Lagging
  658. Dec 31, 2013Fat Gripz New Year
  659. Dec 30, 2013More catch up
  660. Dec 23, 2013Week in review, Ray’s General Direction
  661. Dec 12, 2013Turkish gets ups will f you up, THE app
  662. Dec 11, 2013Old men lifting heavy things
  663. Dec 9, 2013Flags still flying
  664. Dec 6, 2013Flags and dips
  665. Dec 5, 2013Climbing the tree, shoulder standing
  666. Dec 4, 2013Heavy short pyramid
  667. Dec 3, 2013Sore shit
  668. Dec 2, 2013Not much turkey, an “easy” day
  669. Nov 27, 2013Quick PR
  670. Nov 26, 2013Fat Chinz
  671. Nov 25, 2013Three century expiration date
  672. Nov 22, 2013Whatever doesn’t hurt
  673. Nov 21, 2013Walking on Walls
  674. Nov 20, 2013325×5
  675. Nov 19, 2013Busting biceps
  676. Nov 18, 2013Quincy Quitterson
  677. Nov 15, 2013Minus time? Add weight
  678. Nov 14, 2013One at a time
  679. Nov 13, 2013Squats hurt? Then deadlift
  680. Nov 12, 2013210 in 20ish
  681. Nov 7, 2013Burdening the shoulders
  682. Nov 6, 2013No go
  683. Nov 5, 2013Altitude
  684. Nov 4, 2013Easing back from the mud
  685. Oct 31, 2013Tapering
  686. Oct 29, 2013Hit for the cycle
  687. Oct 28, 2013Plus one and done
  688. Oct 25, 2013Odd couple
  689. Oct 24, 2013Thursday report
  690. Oct 23, 2013320 x 5 x 3, seriously
  691. Oct 22, 2013Hot and bothered
  692. Oct 21, 2013Ten is enough, the last 15 seconds
  693. Oct 18, 2013Breaking Backs
  694. Oct 17, 2013Shouldering the load
  695. Oct 16, 2013315 for reps
  696. Oct 15, 2013Fast and fat
  697. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  698. Oct 11, 2013K.I.S.S.
  699. Oct 10, 2013Gotta do something
  700. Oct 9, 2013Fade to black
  701. Oct 8, 2013Fat (Gripz) Tuesday
  702. Oct 7, 2013Different kind of 300
  703. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  704. Oct 3, 2013Enough is enough
  705. Oct 2, 2013Better than nothing
  706. Sep 30, 2013Slice = run
  707. Sep 27, 2013Start of the Century
  708. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  709. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  710. Sep 24, 2013Working the jaw
  711. Sep 23, 2013Making Ray’s Way pay
  712. Sep 20, 2013Back to the wall
  713. Sep 19, 2013De-clawed Ray’s Way
  714. Sep 18, 2013Nature is the best gym, epic fail
  715. Sep 4, 2013Almost BW x 2
  716. Sep 4, 2013Stand when you preach
  717. Sep 3, 2013Just wet
  718. Aug 30, 2013Getting heavy
  719. Aug 29, 2013Tuck and duck
  720. Aug 28, 2013Shitcan the shoes
  721. Aug 27, 2013Dip shit
  722. Aug 26, 2013No panting
  723. Aug 26, 2013Home cooked brick
  724. Aug 23, 2013Killed by the centuries
  725. Aug 21, 2013Cleaning up the dead
  726. Aug 19, 2013Giving the finger(s)
  727. Aug 19, 2013Sunday brick
  728. Aug 16, 2013Just towel it
  729. Aug 15, 2013Mix it up
  730. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  731. Jul 31, 2013Triple gym levers
  732. Jul 26, 2013From zero to 110
  733. Jul 22, 2013Failure
  734. Jul 17, 2013Let’s talk about 355
  735. Jul 11, 20135 is a big number
  736. Jun 26, 2013Lifting heavy things
  737. Jun 21, 2013Planching in high places
  738. Jun 19, 2013No slip grip
  739. Jun 7, 2013The most brutal trainer in the world
  740. May 31, 2013What doesn’t hurt, Bender’s Back
  741. May 21, 2013Stretched it too far
  742. May 16, 2013Pulling 300 + straight on a bent bar
  743. May 14, 201329 isn’t 30
  744. May 10, 2013Everything hurts
  745. May 7, 2013Flat is where it is at
  746. Apr 29, 2013“Tiring”, short but sweet
  747. Apr 17, 2013Sweet 16
  748. Apr 3, 2013Another day another PR
  749. Apr 2, 2013New month, new BB challenge
  750. Apr 1, 2013Self Explanatory
  751. Mar 28, 2013Working the Deads
  752. Mar 27, 2013An important part of fitness I don’t talk enough about
  753. Mar 26, 2013Muscle up cleansing
  754. Mar 25, 2013New eyes
  755. Mar 19, 2013Keep working the skills, sucking at the simple
  756. Mar 15, 201328
  757. Mar 14, 2013Low L times, 60 second pull up
  758. Mar 12, 2013L sitting
  759. Mar 6, 2013Half behind me, what I have been doing
  760. Feb 28, 2013100, slow
  761. Feb 11, 2013Good start, fail finish
  762. Feb 8, 2013My Turn at the Century
  763. Feb 4, 2013Resisting pull ups, junk joints
  764. Feb 1, 2013Completing a Century, 60 in 120
  765. Jan 29, 2013Shoulder shit, t-hold returns
  766. Jan 25, 2013Squat stretch
  767. Jan 23, 2013Working on weakness after work
  768. Jan 18, 2013Week to Weak
  769. Jan 8, 2013Two for the road
  770. Jan 2, 2013Unlikely event, Maxing, The Resolution
  771. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  772. Dec 26, 2012Two holiday exercise events
  773. Dec 21, 2012First time since the crash
  774. Dec 17, 2012Busting it on my birthday
  775. Dec 13, 2012Inverted, kneedy, ripped
  776. Dec 10, 2012Less swollen, more reps
  777. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  778. Nov 26, 2012Non-dirty 30
  779. Nov 16, 2012Today’s Ray’s Way Journal
  780. Nov 15, 2012Excellence in explanation
  781. Nov 13, 2012Real world work outs are a real chore
  782. Nov 9, 2012Long Day in Ray’s Way
  783. Nov 9, 2012New BB reqs announced = head scratcher
  784. Nov 7, 2012Calisthenics at (nearly) 45
  785. Nov 5, 2012Mudder training, Bar-barians answering the bell
  786. Nov 1, 2012Triple Gym is triple cool
  787. Oct 31, 2012Ancillary items
  788. Oct 30, 2012Up and then down hard
  789. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  790. Oct 21, 2012Anatomy of a Sunday morning run
  791. Oct 17, 2012Just squat
  792. Oct 12, 2012200
  793. Oct 11, 2012Triple play
  794. Oct 9, 2012Barstarzz, one hand
  795. Oct 5, 2012Warm up
  796. Oct 5, 2012OAP, Bar Starzz in South Beach
  797. Oct 2, 2012Hard mode, new home
  798. Sep 27, 2012Halt to Heal
  799. Sep 25, 2012Mashed by Metin, Almost 50
  800. Sep 24, 2012The Reason
  801. Sep 21, 2012Birth of another workout and acronym – the SPS
  802. Sep 21, 2012Protected: Doing everything wrong
  803. Sep 17, 2012Little behind, Little crazy, Little BeastM
  804. Sep 6, 2012All Cali
  805. Sep 5, 2012Wake up call
  806. Sep 2, 2012Sunday evening video bonanza
  807. Sep 2, 2012September BB Forums Challenge posted!
  808. Aug 31, 2012Powered by pizza and pissed off
  809. Aug 31, 2012Getting “bigger”?
  810. Aug 27, 2012How to hurt yourself and stay that way
  811. Aug 27, 2012How I waited for Isaac
  812. Aug 22, 2012Technical defeat, moral victory
  813. Aug 21, 2012VBing it
  814. Aug 17, 2012Getting heavy
  815. Aug 16, 2012Ray’s Way
  816. Aug 14, 2012The Death Crawl
  817. Aug 10, 2012Locked in
  818. Aug 10, 2012Step one
  819. Aug 10, 2012Hand balancing hell
  820. Aug 8, 2012Resuming, stopping, Jarek
  821. Aug 3, 2012Look Mom One Hand
  822. Aug 2, 201285, Food
  823. Aug 1, 2012Sidelines, August challenge
  824. Jul 27, 2012Paid for pull ups, 600
  825. Jul 26, 2012Final mode
  826. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  827. Jul 20, 2012Timed out
  828. Jul 18, 201213, hanging around
  829. Jul 13, 2012Chopped down to size
  830. Jul 11, 2012Break down the walls
  831. Jul 10, 2012On the indoor bars
  832. Jul 5, 2012State of the bar address…
  833. Jul 3, 2012A piece of Iron
  834. Jul 2, 2012Killer cardio, Pick Your Poison
  835. Jun 29, 20121 day break
  836. Jun 27, 2012Too much (You) Tube time
  837. Jun 25, 2012Planche play, epic equipment
  838. Jun 22, 2012F x T till you D = 300
  839. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  840. Jun 18, 2012The best part
  841. Jun 14, 2012Shoot me with a pistol
  842. Jun 13, 2012Finger breakers
  843. Jun 12, 2012Different type of bodyweight exercise
  844. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  845. Jun 5, 2012Reenergized, new month next challenge
  846. Jun 4, 2012Protected: 1N
  847. May 31, 2012One last shot, roll it out
  848. May 25, 2012Hurting hip
  849. May 23, 2012Fat Gripz at the gym review
  850. May 22, 2012Fail, Fat Gripz
  851. May 18, 2012Got gripz?, More bang for the belt
  852. May 15, 2012Solution to shoulder problem = just add water?
  853. May 11, 201250, half is the near goal
  854. May 8, 2012Ripped up, slacking
  855. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  856. Apr 27, 201225 was a big one
  857. Apr 25, 2012All the way down, good week of pulling
  858. Apr 18, 2012Fixing my muscle ups
  859. Apr 17, 2012BB Requirements changing once again
  860. Apr 16, 2012Surprising pain from push ups
  861. Apr 12, 2012Three video night
  862. Apr 5, 2012April 2K12 Bar-barian Challenge
  863. Apr 2, 2012South Beach muscle ups
  864. Mar 27, 2012GUTS on tape, full flag
  865. Mar 23, 2012Normal mode
  866. Mar 22, 2012Lot less, full rep dragon flag
  867. Mar 21, 2012Time trials
  868. Mar 19, 2012Add intensity by reducing time
  869. Mar 18, 2012March hard mode challenge
  870. Mar 14, 2012Ear infection = empty
  871. Mar 13, 2012Big brick, a bit lacking
  872. Mar 9, 2012Documenting
  873. Mar 6, 2012Set it – do it – repeat
  874. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  875. Mar 1, 2012Last shot
  876. Feb 29, 2012Leap into the last day
  877. Feb 27, 2012Catching up
  878. Feb 20, 20122nd official 5150 attempt
  879. Feb 17, 201220 BY 12
  880. Feb 15, 2012Don’t fall in the trap
  881. Feb 14, 2012Practice run, Dawalli hook up
  882. Feb 13, 2012Time of the month, Static six pack?
  883. Feb 10, 2012Ebbs and flows
  884. Feb 8, 2012GUTS equal opportunity energy drain
  885. Feb 7, 2012Unofficial
  886. Feb 6, 2012Light weekend, BBR hater
  887. Feb 2, 20125150 attempt number 1
  888. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  889. Jan 30, 201220 by ZERO, 37 miles
  890. Jan 27, 2012+ 13, 91
  891. Jan 26, 2012Attempt 2, better GUTS
  892. Jan 25, 2012One hand at a time, pole climbing
  893. Jan 23, 2012Run 10, Four video Sunday
  894. Jan 20, 2012One arm push ups
  895. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  896. Jan 18, 2012Odd couple?
  897. Jan 18, 201275+
  898. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  899. Jan 16, 2012January 2K12 Challenge
  900. Jan 13, 20125 minute warm up
  901. Jan 13, 2012Got the shirt now time to get into the dirt
  902. Jan 12, 2012BBR “Guts”
  903. Jan 12, 2012Juicing
  904. Jan 11, 2012Current endurance goal
  905. Jan 11, 2012First muscle up on rings
  906. Jan 11, 2012Welcome to Dufisthenics