Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Jun 27, 2017Awkward
  2. Jun 22, 2017Familiar faces
  3. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  4. Jun 19, 2017What I can, blow them up
  5. Jun 14, 2017Spontaneous 30
  6. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  7. Jun 8, 2017Another foursome
  8. Jun 7, 2017Reshuffled
  9. Jun 2, 2017The Growler
  10. Jun 1, 2017Foursome
  11. May 31, 2017Down low
  12. May 24, 2017Planet Douchebag
  13. May 22, 2017Constricting
  14. May 18, 2017Back
  15. Apr 27, 2017Talking and repping
  16. Apr 26, 2017Compensate
  17. Apr 25, 2017First PF SS
  18. Apr 24, 2017Miracle
  19. Apr 20, 2017The last bar
  20. Apr 18, 2017Hate the route, leg extension lounge chairs
  21. Apr 17, 2017Hasn’t sunk in, too short
  22. Apr 14, 2017At least Jimmy is there
  23. Apr 13, 2017More familiar faces
  24. Apr 11, 2017First PF legs
  25. Apr 6, 2017At least it doesn’t work
  26. Apr 5, 2017Groundhogs Day
  27. Apr 4, 2017Confirmed
  28. Apr 3, 2017Go out with a bang
  29. Mar 30, 2017Playing violin on the deck of the Titanic
  30. Mar 29, 2017The light is dimming
  31. Mar 28, 2017Still there
  32. Mar 27, 2017Bottom of the 9th, two out
  33. Mar 23, 2017Tough T, different intake
  34. Mar 22, 2017Hoarders, Past the pain
  35. Mar 20, 2017Secret smoker, best this decade
  36. Mar 17, 2017Sometimes negative is positive
  37. Mar 16, 2017Next door neighbor
  38. Mar 15, 2017Drop dead
  39. Mar 14, 2017Avoid the pain
  40. Mar 13, 2017More powa
  41. Mar 10, 2017Talking terets, same stab
  42. Mar 8, 2017An old acquaintance
  43. Mar 7, 2017Loose legs
  44. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  45. Mar 1, 2017Twice tweaked
  46. Feb 28, 2017Light load
  47. Feb 27, 2017Unspotted
  48. Feb 24, 2017Workout takes a backseat
  49. Feb 23, 2017Here and gone
  50. Feb 21, 2017How is that ok, no limp, phantom strength
  51. Feb 17, 2017Bosu balance
  52. Feb 16, 2017Poor pulling power
  53. Feb 15, 2017Old energy
  54. Feb 14, 2017Just realized
  55. Feb 13, 2017Up is bad, down is good
  56. Feb 10, 2017Get a clue, stay still
  57. Feb 8, 2017Different angles, less distance
  58. Feb 3, 2017Not all out
  59. Feb 2, 2017One is too much
  60. Jan 31, 2017Too much of a good thing
  61. Jan 30, 2017No bench
  62. Jan 27, 2017Tasered, employee of the year
  63. Jan 26, 2017Just putting in the work
  64. Jan 24, 2017When am I going to listen
  65. Jan 23, 2017No thanks I’ll just kill myself
  66. Jan 20, 2017Do it Donald
  67. Jan 19, 2017Long road back
  68. Jan 4, 2017Storming the beaches
  69. Jan 3, 2017Skip a week, back to basics
  70. Dec 30, 2016They’re coming
  71. Dec 29, 2016Candy crush guy
  72. Dec 28, 2016Up is bad, down is good
  73. Dec 27, 2016Not what I hoped
  74. Dec 22, 2016Very grippy
  75. Dec 20, 2016Tough two, is it wrong?
  76. Dec 19, 2016Only one
  77. Dec 16, 2016HBD 2 Me
  78. Dec 15, 2016Sandwich
  79. Dec 14, 2016Two is too hard
  80. Dec 13, 2016At least got there
  81. Dec 8, 2016A tragic gym first
  82. Dec 7, 2016No Hinge
  83. Dec 6, 2016Where’s Jimmy, Unfun 5K
  84. Dec 5, 2016275 with leg scissors, Still sick
  85. Nov 30, 2016Feel the burn
  86. Nov 29, 2016Hope it’s a false alarm
  87. Nov 28, 2016Eat more
  88. Nov 23, 2016Deprived, creating a deficit for the glut
  89. Nov 21, 2016Synchronized slammers
  90. Nov 18, 2016Trashed traps
  91. Nov 17, 2016Better pull than push
  92. Nov 16, 2016Some days you just say f it
  93. Nov 15, 2016Rescinded the run
  94. Nov 14, 2016Bench after beating
  95. Nov 10, 2016Seven decades before a century
  96. Nov 8, 2016Writing on the wall, pulls back the curtain
  97. Nov 7, 2016No spot
  98. Nov 4, 2016Between the feet
  99. Nov 3, 201650
  100. Nov 2, 2016Three parts
  101. Nov 1, 2016Just run
  102. Oct 27, 2016Shoulder spot
  103. Oct 26, 2016Another shorty
  104. Oct 24, 2016Better with two
  105. Oct 19, 2016Combined
  106. Oct 18, 2016Time for T?
  107. Oct 7, 2016Another interruption
  108. Oct 6, 2016Jammed in four
  109. Oct 5, 2016Still moving
  110. Sep 19, 2016Weak for weeks
  111. Sep 16, 2016Didn’t pop it, 11.8%
  112. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  113. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  114. Sep 13, 2016See Saw effect
  115. Sep 9, 2016Everything is hard
  116. Sep 8, 2016Passed on the pass
  117. Aug 31, 2016Punished
  118. Aug 29, 2016Prednisone p*ssy
  119. Aug 24, 2016It’s a “wheel” workout
  120. Aug 23, 2016Some days you are the nail
  121. Aug 22, 2016No roid effect
  122. Aug 19, 2016Combined
  123. Aug 18, 2016On Roids
  124. Aug 16, 2016No socks, Today’s Transcript
  125. Aug 15, 2016Still popped, I have issues
  126. Aug 12, 2016Popped something
  127. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  128. Aug 10, 2016Back to brick, can’t stop the sweat
  129. Aug 9, 2016Random Renegade, sick of “used to”
  130. Aug 4, 2016Burned out, do you even grip bro?
  131. Aug 3, 2016It’s no AC Wednesday!
  132. Aug 2, 2016Lifting on lousy legs
  133. Aug 1, 2016Beat, all press, no bend please
  134. Jul 28, 2016Back and forth
  135. Jul 27, 2016Back on schedule
  136. Jul 26, 2016Pull everyday, Didn’t think
  137. Jul 25, 2016Spotting
  138. Jul 22, 2016Lots of L’s
  139. Jul 21, 2016Another 4 in 1
  140. Jul 19, 2016Back to six +
  141. Jul 15, 2016Not easier inside
  142. Jul 14, 2016Another quad day, Clang culture
  143. Jul 12, 2016How long, back to dumb
  144. Jul 8, 2016Loose L
  145. Jul 7, 20164 in 1
  146. Jul 6, 2016Back under the bar
  147. Jul 5, 2016Time to accelerate
  148. Jun 28, 2016Power of pulleys
  149. Jun 27, 2016Do as I say not as I do
  150. Jun 24, 2016Knee raise sandwich
  151. Jun 22, 2016Needle first
  152. Jun 21, 2016Laying low
  153. Jun 14, 2016One last push, get 286, good news and bad news
  154. Jun 13, 2016Back inside the walls, back under the knife
  155. Jun 3, 2016A week in a day
  156. Jun 2, 2016Switched sides
  157. May 27, 2016Forget my head if it wasn’t screwed in
  158. May 25, 2016Back to bi and tri
  159. May 24, 2016More or different
  160. May 23, 2016Keep on running
  161. May 19, 2016Add weight
  162. May 18, 2016Keep climbing
  163. May 17, 2016Better smithing
  164. May 16, 2016Pushing dumb
  165. May 13, 2016Topple the tower
  166. May 12, 2016Smoke and mirrors
  167. May 11, 2016Wrong kind of burn
  168. May 10, 2016Full four
  169. May 9, 2016Staying high
  170. May 6, 2016Almost from the feet
  171. May 5, 2016Different type of dead
  172. May 4, 2016Overhead
  173. May 3, 2016Different path to 30
  174. May 2, 2016Surprisingly solid
  175. Apr 29, 2016The fatigued way
  176. Apr 28, 2016Pulling heavy
  177. Apr 27, 2016B&T
  178. Apr 26, 2016Earned the pain
  179. Apr 19, 2016Hacked
  180. Apr 18, 2016Dull but persistent
  181. Apr 15, 2016Cut to the core
  182. Apr 13, 2016To the side
  183. Apr 12, 2016Back on legs
  184. Apr 11, 2016Weekend work = weakness
  185. Apr 7, 2016Holding heavy
  186. Apr 6, 20162 x 90 for Nicki
  187. Apr 5, 2016No legs
  188. Apr 1, 2016Close to just cardio
  189. Mar 31, 2016Push it up, pull you horizontal
  190. Mar 29, 2016Didn’t drop it
  191. Mar 28, 2016My turn
  192. Mar 25, 2016Good Full Friday
  193. Mar 24, 2016Lift a lot a little
  194. Mar 23, 2016Closer to normal
  195. Mar 22, 2016Less on lower
  196. Mar 21, 2016Still clipped
  197. Mar 18, 2016Change gears
  198. Mar 17, 2016Sit and shrug
  199. Mar 16, 2016Stagger
  200. Mar 15, 2016Stairway to hell
  201. Mar 14, 2016Still drained
  202. Mar 11, 201668 to 50
  203. Mar 10, 2016Shouldered
  204. Mar 9, 2016At least I’m there
  205. Mar 8, 2016Less in the lower
  206. Mar 7, 2016In the valley of illness
  207. Feb 26, 2016Bday + 1
  208. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  209. Feb 24, 2016Another 100, better with a belt
  210. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  211. Feb 22, 2016Spotted
  212. Feb 19, 20168 from great, not hard “core”
  213. Feb 18, 2016All on one
  214. Feb 17, 2016Me, myself and I
  215. Feb 16, 2016200 not better than 20
  216. Feb 11, 2016End of the rack
  217. Feb 10, 201650, B & T
  218. Feb 9, 2016Extra 3K to burn, cruise control at 235
  219. Feb 5, 2016Shin to bar, 66
  220. Feb 4, 2016Bodyweight shoulders, sweat
  221. Feb 3, 2016Kickbacks hurt
  222. Feb 2, 2016Pass out reps
  223. Feb 1, 2016Up, down, and then up again
  224. Jan 29, 2016Just another dragonflag day, second best ever
  225. Jan 28, 2016Tired from a Century
  226. Jan 27, 201680 and 55
  227. Jan 26, 2016Almost 7
  228. Jan 25, 2016Holding steady
  229. Jan 22, 2016Lunked out
  230. Jan 20, 2016Wiped out by warm up
  231. Jan 19, 2016Long day
  232. Jan 15, 2016L
  233. Jan 13, 2016Tri with the bi
  234. Jan 12, 2016First 405, Surplus deadlifting
  235. Jan 11, 201650% fail
  236. Jan 8, 2016A knot
  237. Jan 7, 2016Hard to hold
  238. Jan 6, 2016Little muscles
  239. Jan 5, 2016First 16 deads
  240. Jan 4, 2016Push till it hurts
  241. Dec 31, 2015My inner Lou
  242. Dec 30, 2015Sore top end
  243. Dec 29, 201510 to grow
  244. Dec 28, 2015First movement
  245. Dec 17, 2015Up and upside down, pain train is coming
  246. Dec 16, 201550 for 48
  247. Dec 15, 2015Hit the wall
  248. Dec 14, 2015Forgot a century
  249. Dec 11, 2015Wham bam
  250. Dec 10, 2015Not sure of the physics
  251. Dec 9, 2015Higher for fewer, familiar face
  252. Dec 8, 2015ATB
  253. Dec 7, 2015Pressing
  254. Dec 4, 201550 push up sandwich
  255. Dec 3, 2015Moved it around
  256. Dec 2, 2015Shot in the back
  257. Dec 1, 2015Lower lifts
  258. Nov 30, 20151/4 mile bear, Pushing the centuries
  259. Nov 25, 2015Not there
  260. Nov 24, 2015600+, Different choices when solo
  261. Nov 23, 2015Probably should have stopped
  262. Nov 20, 2015Beat up
  263. Nov 19, 2015Keep your chin up
  264. Nov 18, 2015New name, discovered
  265. Nov 17, 2015Tricky from trimming
  266. Nov 16, 2015Old fashioned workout
  267. Nov 13, 2015+1 getting + hard
  268. Nov 12, 2015Rebooting the pull up
  269. Nov 10, 2015Total Lunk
  270. Nov 9, 2015Good push
  271. Nov 6, 2015Hold up the wall
  272. Nov 5, 2015Sort of a farmer
  273. Nov 4, 2015Strength phase
  274. Nov 3, 2015Six plates, just in time
  275. Nov 2, 2015Two dozen x 10
  276. Oct 30, 2015When there is nothing left, push
  277. Oct 29, 2015Better pull and push
  278. Oct 28, 2015+ 85 x 2
  279. Oct 27, 2015Solid base
  280. Oct 26, 2015Push with no net
  281. Oct 23, 201560 for Nicki
  282. Oct 21, 2015Push solo
  283. Oct 19, 2015Moving further slowly, legs for chest
  284. Oct 16, 2015Pushing it
  285. Oct 15, 2015Handle 100
  286. Oct 14, 2015Moving up
  287. Oct 12, 2015Lighter lifting
  288. Oct 9, 2015Fake friendliness, back to core
  289. Oct 8, 2015150 and some old favs
  290. Oct 7, 2015Burn
  291. Oct 6, 2015Slow
  292. Oct 5, 2015Rule number one
  293. Oct 2, 2015Uninspired
  294. Oct 1, 2015Old faces familiar places
  295. Sep 30, 2015Getting “Fat”
  296. Sep 29, 2015Felt different
  297. Sep 28, 2015First push
  298. Sep 25, 2015Like an old pair of sneakers
  299. Sep 24, 2015Dual citizenship
  300. Sep 23, 2015Best pull ever?
  301. Sep 22, 2015I.T. affects everything
  302. Sep 21, 2015Back in the saddle
  303. Sep 4, 2015Going away with Ray, adios muchacho
  304. Sep 3, 2015Holding 8
  305. Sep 2, 2015Toxic
  306. Sep 1, 2015Last legs
  307. Aug 31, 2015Weirder than me, x 7
  308. Aug 28, 2015Pull high
  309. Aug 27, 2015Shoulder heavy
  310. Aug 26, 2015Good row, go stand in a corner
  311. Aug 25, 2015Second day soreness
  312. Aug 24, 2015Pushing towards a plateau
  313. Aug 21, 2015Pulled out
  314. Aug 20, 2015All upper
  315. Aug 19, 2015Back up and running
  316. Aug 13, 20153 days different results
  317. Aug 12, 2015Return to rowing
  318. Aug 11, 2015Lower lifting
  319. Aug 10, 2015Flying into a valley
  320. Aug 7, 2015All you need is L
  321. Aug 6, 2015Squeezed
  322. Aug 5, 2015Keep slogging through
  323. Aug 4, 2015A cross, get a grip
  324. Aug 3, 2015More of the same
  325. Jul 29, 2015Glutton for punishment
  326. Jul 28, 2015Another stack
  327. Jul 27, 2015Sedentary
  328. Jul 24, 2015Dizzy
  329. Jul 23, 2015Course correction, Old Fabio
  330. Jul 22, 2015What’s the difference
  331. Jul 21, 2015Double Day
  332. Jul 17, 2015Cored out
  333. Jul 16, 2015Overload
  334. Jul 15, 2015Interrupted by power outage
  335. Jul 14, 2015Squat strain
  336. Jul 13, 2015Back to benching
  337. Jul 10, 2015On your toes
  338. Jul 9, 2015Back after a break
  339. Jul 2, 2015A little is too much, 21
  340. Jul 1, 2015Focus required
  341. Jun 30, 2015Finally back in Smithtown
  342. Jun 29, 201520 and 50 mutually exclusive
  343. Jun 25, 2015Deep tweaks
  344. Jun 23, 2015Asking for it, effort
  345. Jun 22, 2015Top of the curve, officially tweaked
  346. Jun 19, 2015Solid core day
  347. Jun 18, 2015Start with 20
  348. Jun 16, 2015This is why you fail, small could become big
  349. Jun 15, 2015Lousy lunges
  350. Jun 12, 2015Extend to 60
  351. Jun 11, 2015Reverse polarity
  352. Jun 10, 2015Slower but faster?
  353. Jun 9, 2015All full
  354. Jun 8, 2015All push
  355. Jun 5, 2015Limping through it, +5
  356. Jun 4, 2015Lousy leg
  357. Jun 3, 2015Limp to the run
  358. Jun 2, 2015Sled instead of squat
  359. Jun 1, 2015Solo, THAT guy, flattered
  360. May 29, 2015Major mix
  361. May 27, 2015Only one
  362. May 22, 2015Frogging on Friday
  363. May 21, 2015Day after
  364. May 20, 2015No cardio, knee history
  365. May 19, 2015Push through the pain
  366. May 18, 2015Fat but stronger
  367. May 15, 2015Worse with weight
  368. May 14, 2015Move many pounds few inches
  369. May 13, 2015Over equipped, Keep it up to avoid the misery
  370. May 11, 2015Drop the weight up the reps
  371. May 7, 2015Too far, doing it like Daniel
  372. May 5, 2015Too much too quick
  373. May 1, 2015Killed by a dragon
  374. Apr 29, 2015Pull, pedal, and out
  375. Apr 28, 2015Pull your own weight
  376. Apr 27, 2015Back to the top
  377. Apr 24, 2015Knee raise madness
  378. Apr 23, 2015Negative on muscle ups
  379. Apr 21, 2015Sore knee? Do legs
  380. Apr 20, 2015A Golden Rule, 225 x 2
  381. Apr 17, 2015Day off day on
  382. Apr 15, 2015First 235 in 2015
  383. Apr 14, 2015Leg up
  384. Apr 13, 2015Quick push
  385. Apr 10, 2015Shins to bar
  386. Apr 9, 20152 for 1
  387. Apr 7, 2015Lost count
  388. Apr 3, 201530-60
  389. Apr 2, 2015What is old is new again
  390. Apr 1, 2015Busting the bench
  391. Mar 31, 2015Good pull
  392. Mar 30, 2015Mixed up week
  393. Mar 27, 2015Unexpected bench chaser to a Century start
  394. Mar 26, 2015Lucky 7(0)
  395. Mar 25, 2015Keep popping out of the groove
  396. Mar 24, 2015Weak from work, added a 7 footer
  397. Mar 20, 2015Five flags
  398. Mar 19, 2015Way behind Ray
  399. Mar 18, 2015How can it feel so heavy
  400. Mar 16, 2015NO bench for you
  401. Mar 13, 2015Cored
  402. Mar 11, 2015Light can feel heavy
  403. Mar 9, 2015Push and more push
  404. Mar 6, 2015Weak or overworked?
  405. Mar 5, 2015Half a skull
  406. Mar 4, 2015Hold the socks
  407. Mar 3, 2015This is easier?
  408. Mar 2, 20154 big plates
  409. Feb 27, 2015Stick to the reps
  410. Feb 25, 2015Run anyway
  411. Feb 23, 2015Jersey Shore, Spot Me
  412. Feb 20, 2015Gym and germphobes dont mix
  413. Feb 19, 2015Never a shortage
  414. Feb 18, 2015Cool runnings
  415. Feb 17, 2015Swap in when swollen
  416. Feb 13, 2015Lost track, elbow irritation
  417. Feb 12, 2015Using the time
  418. Feb 11, 2015Run
  419. Feb 10, 2015Leg it
  420. Feb 9, 2015Push then pull
  421. Feb 6, 2015Lean into it
  422. Feb 5, 2015So much time
  423. Feb 4, 2015Back in the Planet
  424. Feb 3, 2015I never thought I would say this
  425. Jan 29, 2015Fck this!
  426. Jan 27, 201520, Too deep for 240, careful placement
  427. Jan 26, 2015Up to 8, Royal Fitness evicted
  428. Jan 23, 2015Rejecting Richard, +1
  429. Jan 22, 2015Rotation
  430. Jan 21, 2015Stress reliever
  431. Jan 15, 2015Weak mind, weak body
  432. Jan 14, 2015Goods news and bad news
  433. Jan 13, 2015Just a twist
  434. Jan 12, 20155.5, Minuses are winning
  435. Jan 7, 2015Different circumstances
  436. Jan 6, 2015Today at the gym, get some of “it” back
  437. Jan 5, 2015The March of the Resolutionists
  438. Jan 2, 2015I’m stupid
  439. Dec 31, 2014End of year injury
  440. Dec 24, 2014RR
  441. Dec 23, 2014End of year edict
  442. Dec 22, 2014Long ride, outrowed
  443. Dec 19, 2014Still straining
  444. Dec 18, 2014Working weak
  445. Dec 17, 2014New set of R’s
  446. Dec 16, 2014Lower
  447. Dec 15, 2014Resisting
  448. Dec 11, 2014Still here
  449. Dec 5, 2014Chewing instead of burning fat
  450. Dec 4, 2014Pace for pain
  451. Dec 3, 2014Living elsewhere
  452. Dec 2, 2014Back on the shelf
  453. Nov 26, 2014Reverted to rowing
  454. Nov 25, 2014Too much of a good thing
  455. Nov 24, 2014Elevated to 18, Smash Brothers
  456. Nov 21, 2014Pull, Row, Push
  457. Nov 20, 2014Row residuals
  458. Nov 19, 2014Not a good visual, 900 pulls
  459. Nov 18, 2014So many things to see
  460. Nov 17, 201423 + 3, strain = pain
  461. Nov 12, 2014Many mongerers
  462. Nov 10, 2014Pulsating head bangers
  463. Nov 7, 2014Friday flags
  464. Nov 5, 2014Basic brick is back
  465. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  466. Nov 3, 2014Don’t push it, 140
  467. Oct 31, 20145 instead of 50
  468. Oct 29, 2014Rowing a brick
  469. Oct 28, 2014Strain = pain
  470. Oct 27, 2014Natural exercise
  471. Oct 24, 2014Kalos
  472. Oct 23, 2014Showing up
  473. Oct 15, 2014Substitute
  474. Oct 14, 2014Still sagging
  475. Oct 13, 2014Today at the gym, chore
  476. Oct 10, 2014Finally flagged
  477. Oct 9, 2014Quick hitter
  478. Oct 8, 2014Best brick
  479. Oct 7, 2014Stay away
  480. Oct 3, 2014Finally 20
  481. Oct 2, 2014Gaining weight, time and a place
  482. Oct 1, 20143 cardios with a chaser of VPX
  483. Sep 30, 2014Push in between the lower
  484. Sep 29, 2014Plugging away
  485. Sep 26, 2014Ray’s Way Sandwich
  486. Sep 24, 2014Little adds up to a lot
  487. Sep 23, 2014Less bulk
  488. Sep 22, 2014Struggle
  489. Sep 5, 2014Embarrassed for Ray
  490. Sep 4, 2014Mr Ass Sweat, Weaker
  491. Sep 3, 201440, pull 600
  492. Aug 28, 2014Weird looks
  493. Aug 27, 2014Because it’s hard
  494. Aug 26, 2014No bottle to save me
  495. Aug 25, 2014Saved by the bottle
  496. Aug 20, 2014Across the board
  497. Aug 19, 2014Mom Memorial 500
  498. Aug 8, 2014Squrlers
  499. Aug 7, 2014Pressing
  500. Aug 6, 2014Minus 9
  501. Aug 5, 2014Inside the machine
  502. Aug 4, 2014240 no touch
  503. Aug 1, 2014Hand over hand
  504. Jul 31, 2014Learning the ropes
  505. Jul 30, 2014New cardio
  506. Jul 28, 2014Soft touch 240, measuring miles
  507. Jul 24, 2014Push n Pull
  508. Jul 23, 2014Run Forrest run
  509. Jul 17, 2014Back on the bench
  510. Jul 16, 2014Turn that shit down, Keep moving
  511. Jul 14, 2014Push a PR with no net
  512. Jul 11, 2014No repeat Thursdays
  513. Jul 9, 2014Proof
  514. Jul 3, 2014March to my own Beats
  515. Jul 2, 2014Cruise control to pedal faster a-hole
  516. Jul 1, 2014Caught up to bench
  517. Jun 30, 2014Push your own weight
  518. Jun 26, 2014Pot luck
  519. Jun 25, 2014Shade faster
  520. Jun 24, 2014Finally some intensity
  521. Jun 19, 2014Sweating to soccer
  522. Jun 18, 2014Minus 10
  523. Jun 12, 201470
  524. Jun 11, 2014Did it anyway
  525. Jun 10, 2014Too full
  526. Jun 9, 2014A click backwards, incline
  527. Jun 5, 2014Today’s 20-10
  528. Jun 3, 2014Frustration as fuel
  529. Jun 2, 2014New numbers
  530. May 30, 2014Super sore
  531. May 29, 20143 way
  532. May 28, 2014Bigger, bloodier pulls
  533. May 27, 2014Hybrid, UK Jay
  534. May 21, 2014B & T
  535. May 20, 2014Taking it slow
  536. May 19, 2014Two plates
  537. May 15, 2014The Hex Farmer
  538. May 14, 2014Not there
  539. May 12, 2014Back under the bar
  540. May 8, 2014Mix
  541. May 6, 2014Stride and spin
  542. May 5, 2014Back to 5, Today at the gym
  543. May 1, 2014Just to see
  544. Apr 30, 2014Cautiously optimistic
  545. Apr 29, 2014Lunch mini-brick
  546. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  547. Apr 24, 2014Pulled up lame
  548. Apr 22, 2014Long time no see, Today at the Gym
  549. Apr 18, 2014Up and over, Today at the Gym
  550. Apr 15, 2014Keep it in the machine
  551. Apr 14, 2014Barely there, Today at the Gym
  552. Apr 4, 2014Roll out
  553. Apr 3, 20142 in a row
  554. Apr 2, 2014Anaerobic curling
  555. Apr 1, 2014DEAD lifts
  556. Mar 31, 2014+1, Today at the Gym
  557. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  558. Mar 25, 2014Synchronized DL, Today at the Gym
  559. Mar 20, 2014More muscle up, Today at the Gym
  560. Mar 19, 2014Can’t do it
  561. Mar 18, 2014Moving some iron
  562. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  563. Mar 14, 2014Working the jaw
  564. Mar 13, 2014One arm one second
  565. Mar 12, 2014Today at the gym, deep and fast
  566. Mar 11, 2014Today at the Gym, Squats squashed
  567. Mar 7, 2014For Sparta!
  568. Mar 6, 2014In the dark
  569. Feb 28, 2014Hanging out the flag
  570. Feb 26, 2014Walking Dead
  571. Feb 25, 2014Too crowded, Today at the gym
  572. Feb 24, 2014Four letters
  573. Feb 12, 2014Shrug it off
  574. Feb 11, 2014Pre-fatigue
  575. Feb 10, 2014Running, slacking, lifting
  576. Feb 7, 2014Deep into basics
  577. Feb 6, 2014It’s just Thursday
  578. Feb 5, 2014Holding
  579. Feb 4, 2014Out of the cocoon
  580. Jan 31, 2014A2G knocked me on my A, no pizazz
  581. Jan 30, 2014Observations, A2G
  582. Jan 29, 2014Squats squished
  583. Jan 28, 2014Hammer time
  584. Jan 27, 2014Knocked down a few pegs
  585. Jan 24, 2014Front and back
  586. Jan 23, 2014Push it upside down
  587. Jan 22, 2014Less lifting
  588. Jan 21, 2014Slacked off, stink sucks
  589. Jan 17, 2014Limp Flag
  590. Jan 16, 2014One feels like done
  591. Jan 15, 201413000 pounds
  592. Jan 14, 2014B and T
  593. Jan 13, 20143.5 > 3
  594. Jan 9, 2014Rarity
  595. Jan 8, 2014Strap in
  596. Jan 8, 2014Loopy
  597. Jan 6, 2014Slacking , 60 – 150
  598. Jan 3, 2014Lagging
  599. Dec 31, 2013Fat Gripz New Year
  600. Dec 30, 2013More catch up
  601. Dec 23, 2013Week in review, Ray’s General Direction
  602. Dec 12, 2013Turkish gets ups will f you up, THE app
  603. Dec 11, 2013Old men lifting heavy things
  604. Dec 9, 2013Flags still flying
  605. Dec 6, 2013Flags and dips
  606. Dec 5, 2013Climbing the tree, shoulder standing
  607. Dec 4, 2013Heavy short pyramid
  608. Dec 3, 2013Sore shit
  609. Dec 2, 2013Not much turkey, an “easy” day
  610. Nov 27, 2013Quick PR
  611. Nov 26, 2013Fat Chinz
  612. Nov 25, 2013Three century expiration date
  613. Nov 22, 2013Whatever doesn’t hurt
  614. Nov 21, 2013Walking on Walls
  615. Nov 20, 2013325×5
  616. Nov 19, 2013Busting biceps
  617. Nov 18, 2013Quincy Quitterson
  618. Nov 15, 2013Minus time? Add weight
  619. Nov 14, 2013One at a time
  620. Nov 13, 2013Squats hurt? Then deadlift
  621. Nov 12, 2013210 in 20ish
  622. Nov 7, 2013Burdening the shoulders
  623. Nov 6, 2013No go
  624. Nov 5, 2013Altitude
  625. Nov 4, 2013Easing back from the mud
  626. Oct 31, 2013Tapering
  627. Oct 29, 2013Hit for the cycle
  628. Oct 28, 2013Plus one and done
  629. Oct 25, 2013Odd couple
  630. Oct 24, 2013Thursday report
  631. Oct 23, 2013320 x 5 x 3, seriously
  632. Oct 22, 2013Hot and bothered
  633. Oct 21, 2013Ten is enough, the last 15 seconds
  634. Oct 18, 2013Breaking Backs
  635. Oct 17, 2013Shouldering the load
  636. Oct 16, 2013315 for reps
  637. Oct 15, 2013Fast and fat
  638. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  639. Oct 11, 2013K.I.S.S.
  640. Oct 10, 2013Gotta do something
  641. Oct 9, 2013Fade to black
  642. Oct 8, 2013Fat (Gripz) Tuesday
  643. Oct 7, 2013Different kind of 300
  644. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  645. Oct 3, 2013Enough is enough
  646. Oct 2, 2013Better than nothing
  647. Sep 30, 2013Slice = run
  648. Sep 27, 2013Start of the Century
  649. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  650. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  651. Sep 24, 2013Working the jaw
  652. Sep 23, 2013Making Ray’s Way pay
  653. Sep 20, 2013Back to the wall
  654. Sep 19, 2013De-clawed Ray’s Way
  655. Sep 18, 2013Nature is the best gym, epic fail
  656. Sep 4, 2013Almost BW x 2
  657. Sep 4, 2013Stand when you preach
  658. Sep 3, 2013Just wet
  659. Aug 30, 2013Getting heavy
  660. Aug 29, 2013Tuck and duck
  661. Aug 28, 2013Shitcan the shoes
  662. Aug 27, 2013Dip shit
  663. Aug 26, 2013No panting
  664. Aug 26, 2013Home cooked brick
  665. Aug 23, 2013Killed by the centuries
  666. Aug 21, 2013Cleaning up the dead
  667. Aug 19, 2013Giving the finger(s)
  668. Aug 19, 2013Sunday brick
  669. Aug 16, 2013Just towel it
  670. Aug 15, 2013Mix it up
  671. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  672. Jul 31, 2013Triple gym levers
  673. Jul 26, 2013From zero to 110
  674. Jul 22, 2013Failure
  675. Jul 17, 2013Let’s talk about 355
  676. Jul 11, 20135 is a big number
  677. Jun 26, 2013Lifting heavy things
  678. Jun 21, 2013Planching in high places
  679. Jun 19, 2013No slip grip
  680. Jun 7, 2013The most brutal trainer in the world
  681. May 31, 2013What doesn’t hurt, Bender’s Back
  682. May 21, 2013Stretched it too far
  683. May 16, 2013Pulling 300 + straight on a bent bar
  684. May 14, 201329 isn’t 30
  685. May 10, 2013Everything hurts
  686. May 7, 2013Flat is where it is at
  687. Apr 29, 2013“Tiring”, short but sweet
  688. Apr 17, 2013Sweet 16
  689. Apr 3, 2013Another day another PR
  690. Apr 2, 2013New month, new BB challenge
  691. Apr 1, 2013Self Explanatory
  692. Mar 28, 2013Working the Deads
  693. Mar 27, 2013An important part of fitness I don’t talk enough about
  694. Mar 26, 2013Muscle up cleansing
  695. Mar 25, 2013New eyes
  696. Mar 19, 2013Keep working the skills, sucking at the simple
  697. Mar 15, 201328
  698. Mar 14, 2013Low L times, 60 second pull up
  699. Mar 12, 2013L sitting
  700. Mar 6, 2013Half behind me, what I have been doing
  701. Feb 28, 2013100, slow
  702. Feb 11, 2013Good start, fail finish
  703. Feb 8, 2013My Turn at the Century
  704. Feb 4, 2013Resisting pull ups, junk joints
  705. Feb 1, 2013Completing a Century, 60 in 120
  706. Jan 29, 2013Shoulder shit, t-hold returns
  707. Jan 25, 2013Squat stretch
  708. Jan 23, 2013Working on weakness after work
  709. Jan 18, 2013Week to Weak
  710. Jan 8, 2013Two for the road
  711. Jan 2, 2013Unlikely event, Maxing, The Resolution
  712. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  713. Dec 26, 2012Two holiday exercise events
  714. Dec 21, 2012First time since the crash
  715. Dec 17, 2012Busting it on my birthday
  716. Dec 13, 2012Inverted, kneedy, ripped
  717. Dec 10, 2012Less swollen, more reps
  718. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  719. Nov 26, 2012Non-dirty 30
  720. Nov 16, 2012Today’s Ray’s Way Journal
  721. Nov 15, 2012Excellence in explanation
  722. Nov 13, 2012Real world work outs are a real chore
  723. Nov 9, 2012Long Day in Ray’s Way
  724. Nov 9, 2012New BB reqs announced = head scratcher
  725. Nov 7, 2012Calisthenics at (nearly) 45
  726. Nov 5, 2012Mudder training, Bar-barians answering the bell
  727. Nov 1, 2012Triple Gym is triple cool
  728. Oct 31, 2012Ancillary items
  729. Oct 30, 2012Up and then down hard
  730. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  731. Oct 21, 2012Anatomy of a Sunday morning run
  732. Oct 17, 2012Just squat
  733. Oct 12, 2012200
  734. Oct 11, 2012Triple play
  735. Oct 9, 2012Barstarzz, one hand
  736. Oct 5, 2012Warm up
  737. Oct 5, 2012OAP, Bar Starzz in South Beach
  738. Oct 2, 2012Hard mode, new home
  739. Sep 27, 2012Halt to Heal
  740. Sep 25, 2012Mashed by Metin, Almost 50
  741. Sep 24, 2012The Reason
  742. Sep 21, 2012Birth of another workout and acronym – the SPS
  743. Sep 21, 2012Protected: Doing everything wrong
  744. Sep 17, 2012Little behind, Little crazy, Little BeastM
  745. Sep 6, 2012All Cali
  746. Sep 5, 2012Wake up call
  747. Sep 2, 2012Sunday evening video bonanza
  748. Sep 2, 2012September BB Forums Challenge posted!
  749. Aug 31, 2012Powered by pizza and pissed off
  750. Aug 31, 2012Getting “bigger”?
  751. Aug 27, 2012How to hurt yourself and stay that way
  752. Aug 27, 2012How I waited for Isaac
  753. Aug 22, 2012Technical defeat, moral victory
  754. Aug 21, 2012VBing it
  755. Aug 17, 2012Getting heavy
  756. Aug 16, 2012Ray’s Way
  757. Aug 14, 2012The Death Crawl
  758. Aug 10, 2012Locked in
  759. Aug 10, 2012Step one
  760. Aug 10, 2012Hand balancing hell
  761. Aug 8, 2012Resuming, stopping, Jarek
  762. Aug 3, 2012Look Mom One Hand
  763. Aug 2, 201285, Food
  764. Aug 1, 2012Sidelines, August challenge
  765. Jul 27, 2012Paid for pull ups, 600
  766. Jul 26, 2012Final mode
  767. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  768. Jul 20, 2012Timed out
  769. Jul 18, 201213, hanging around
  770. Jul 13, 2012Chopped down to size
  771. Jul 11, 2012Break down the walls
  772. Jul 10, 2012On the indoor bars
  773. Jul 5, 2012State of the bar address…
  774. Jul 3, 2012A piece of Iron
  775. Jul 2, 2012Killer cardio, Pick Your Poison
  776. Jun 29, 20121 day break
  777. Jun 27, 2012Too much (You) Tube time
  778. Jun 25, 2012Planche play, epic equipment
  779. Jun 22, 2012F x T till you D = 300
  780. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  781. Jun 18, 2012The best part
  782. Jun 14, 2012Shoot me with a pistol
  783. Jun 13, 2012Finger breakers
  784. Jun 12, 2012Different type of bodyweight exercise
  785. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  786. Jun 5, 2012Reenergized, new month next challenge
  787. Jun 4, 2012Protected: 1N
  788. May 31, 2012One last shot, roll it out
  789. May 25, 2012Hurting hip
  790. May 23, 2012Fat Gripz at the gym review
  791. May 22, 2012Fail, Fat Gripz
  792. May 18, 2012Got gripz?, More bang for the belt
  793. May 15, 2012Solution to shoulder problem = just add water?
  794. May 11, 201250, half is the near goal
  795. May 8, 2012Ripped up, slacking
  796. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  797. Apr 27, 201225 was a big one
  798. Apr 25, 2012All the way down, good week of pulling
  799. Apr 18, 2012Fixing my muscle ups
  800. Apr 17, 2012BB Requirements changing once again
  801. Apr 16, 2012Surprising pain from push ups
  802. Apr 12, 2012Three video night
  803. Apr 5, 2012April 2K12 Bar-barian Challenge
  804. Apr 2, 2012South Beach muscle ups
  805. Mar 27, 2012GUTS on tape, full flag
  806. Mar 23, 2012Normal mode
  807. Mar 22, 2012Lot less, full rep dragon flag
  808. Mar 21, 2012Time trials
  809. Mar 19, 2012Add intensity by reducing time
  810. Mar 18, 2012March hard mode challenge
  811. Mar 14, 2012Ear infection = empty
  812. Mar 13, 2012Big brick, a bit lacking
  813. Mar 9, 2012Documenting
  814. Mar 6, 2012Set it – do it – repeat
  815. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  816. Mar 1, 2012Last shot
  817. Feb 29, 2012Leap into the last day
  818. Feb 27, 2012Catching up
  819. Feb 20, 20122nd official 5150 attempt
  820. Feb 17, 201220 BY 12
  821. Feb 15, 2012Don’t fall in the trap
  822. Feb 14, 2012Practice run, Dawalli hook up
  823. Feb 13, 2012Time of the month, Static six pack?
  824. Feb 10, 2012Ebbs and flows
  825. Feb 8, 2012GUTS equal opportunity energy drain
  826. Feb 7, 2012Unofficial
  827. Feb 6, 2012Light weekend, BBR hater
  828. Feb 2, 20125150 attempt number 1
  829. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  830. Jan 30, 201220 by ZERO, 37 miles
  831. Jan 27, 2012+ 13, 91
  832. Jan 26, 2012Attempt 2, better GUTS
  833. Jan 25, 2012One hand at a time, pole climbing
  834. Jan 23, 2012Run 10, Four video Sunday
  835. Jan 20, 2012One arm push ups
  836. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  837. Jan 18, 2012Odd couple?
  838. Jan 18, 201275+
  839. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  840. Jan 16, 2012January 2K12 Challenge
  841. Jan 13, 20125 minute warm up
  842. Jan 13, 2012Got the shirt now time to get into the dirt
  843. Jan 12, 2012BBR “Guts”
  844. Jan 12, 2012Juicing
  845. Jan 11, 2012Current endurance goal
  846. Jan 11, 2012First muscle up on rings
  847. Jan 11, 2012Welcome to Dufisthenics