Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Aug 18, 2017Not abandoned
  2. Aug 1, 2017I’ll take a PB however I can get it
  3. Jul 28, 2017No I didn’t fall off the wagon
  4. Jul 24, 2017Fake 275!, Mind games
  5. Jul 20, 2017Not meant to last
  6. Jul 11, 2017What does and doesn’t
  7. Jul 10, 2017A definitive NO
  8. Jul 7, 2017Back to dumber
  9. Jul 5, 2017Older and slightly wiser
  10. Jul 3, 2017Pillows on the dash, Urinal behavior
  11. Jun 27, 2017Awkward
  12. Jun 22, 2017Familiar faces
  13. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  14. Jun 19, 2017What I can, blow them up
  15. Jun 14, 2017Spontaneous 30
  16. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  17. Jun 8, 2017Another foursome
  18. Jun 7, 2017Reshuffled
  19. Jun 2, 2017The Growler
  20. Jun 1, 2017Foursome
  21. May 31, 2017Down low
  22. May 24, 2017Planet Douchebag
  23. May 22, 2017Constricting
  24. May 18, 2017Back
  25. Apr 27, 2017Talking and repping
  26. Apr 26, 2017Compensate
  27. Apr 25, 2017First PF SS
  28. Apr 24, 2017Miracle
  29. Apr 20, 2017The last bar
  30. Apr 18, 2017Hate the route, leg extension lounge chairs
  31. Apr 17, 2017Hasn’t sunk in, too short
  32. Apr 14, 2017At least Jimmy is there
  33. Apr 13, 2017More familiar faces
  34. Apr 11, 2017First PF legs
  35. Apr 6, 2017At least it doesn’t work
  36. Apr 5, 2017Groundhogs Day
  37. Apr 4, 2017Confirmed
  38. Apr 3, 2017Go out with a bang
  39. Mar 30, 2017Playing violin on the deck of the Titanic
  40. Mar 29, 2017The light is dimming
  41. Mar 28, 2017Still there
  42. Mar 27, 2017Bottom of the 9th, two out
  43. Mar 23, 2017Tough T, different intake
  44. Mar 22, 2017Hoarders, Past the pain
  45. Mar 20, 2017Secret smoker, best this decade
  46. Mar 17, 2017Sometimes negative is positive
  47. Mar 16, 2017Next door neighbor
  48. Mar 15, 2017Drop dead
  49. Mar 14, 2017Avoid the pain
  50. Mar 13, 2017More powa
  51. Mar 10, 2017Talking terets, same stab
  52. Mar 8, 2017An old acquaintance
  53. Mar 7, 2017Loose legs
  54. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  55. Mar 1, 2017Twice tweaked
  56. Feb 28, 2017Light load
  57. Feb 27, 2017Unspotted
  58. Feb 24, 2017Workout takes a backseat
  59. Feb 23, 2017Here and gone
  60. Feb 21, 2017How is that ok, no limp, phantom strength
  61. Feb 17, 2017Bosu balance
  62. Feb 16, 2017Poor pulling power
  63. Feb 15, 2017Old energy
  64. Feb 14, 2017Just realized
  65. Feb 13, 2017Up is bad, down is good
  66. Feb 10, 2017Get a clue, stay still
  67. Feb 8, 2017Different angles, less distance
  68. Feb 3, 2017Not all out
  69. Feb 2, 2017One is too much
  70. Jan 31, 2017Too much of a good thing
  71. Jan 30, 2017No bench
  72. Jan 27, 2017Tasered, employee of the year
  73. Jan 26, 2017Just putting in the work
  74. Jan 24, 2017When am I going to listen
  75. Jan 23, 2017No thanks I’ll just kill myself
  76. Jan 20, 2017Do it Donald
  77. Jan 19, 2017Long road back
  78. Jan 4, 2017Storming the beaches
  79. Jan 3, 2017Skip a week, back to basics
  80. Dec 30, 2016They’re coming
  81. Dec 29, 2016Candy crush guy
  82. Dec 28, 2016Up is bad, down is good
  83. Dec 27, 2016Not what I hoped
  84. Dec 22, 2016Very grippy
  85. Dec 20, 2016Tough two, is it wrong?
  86. Dec 19, 2016Only one
  87. Dec 16, 2016HBD 2 Me
  88. Dec 15, 2016Sandwich
  89. Dec 14, 2016Two is too hard
  90. Dec 13, 2016At least got there
  91. Dec 8, 2016A tragic gym first
  92. Dec 7, 2016No Hinge
  93. Dec 6, 2016Where’s Jimmy, Unfun 5K
  94. Dec 5, 2016275 with leg scissors, Still sick
  95. Nov 30, 2016Feel the burn
  96. Nov 29, 2016Hope it’s a false alarm
  97. Nov 28, 2016Eat more
  98. Nov 23, 2016Deprived, creating a deficit for the glut
  99. Nov 21, 2016Synchronized slammers
  100. Nov 18, 2016Trashed traps
  101. Nov 17, 2016Better pull than push
  102. Nov 16, 2016Some days you just say f it
  103. Nov 15, 2016Rescinded the run
  104. Nov 14, 2016Bench after beating
  105. Nov 10, 2016Seven decades before a century
  106. Nov 8, 2016Writing on the wall, pulls back the curtain
  107. Nov 7, 2016No spot
  108. Nov 4, 2016Between the feet
  109. Nov 3, 201650
  110. Nov 2, 2016Three parts
  111. Nov 1, 2016Just run
  112. Oct 27, 2016Shoulder spot
  113. Oct 26, 2016Another shorty
  114. Oct 24, 2016Better with two
  115. Oct 19, 2016Combined
  116. Oct 18, 2016Time for T?
  117. Oct 7, 2016Another interruption
  118. Oct 6, 2016Jammed in four
  119. Oct 5, 2016Still moving
  120. Sep 19, 2016Weak for weeks
  121. Sep 16, 2016Didn’t pop it, 11.8%
  122. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  123. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  124. Sep 13, 2016See Saw effect
  125. Sep 9, 2016Everything is hard
  126. Sep 8, 2016Passed on the pass
  127. Aug 31, 2016Punished
  128. Aug 29, 2016Prednisone p*ssy
  129. Aug 24, 2016It’s a “wheel” workout
  130. Aug 23, 2016Some days you are the nail
  131. Aug 22, 2016No roid effect
  132. Aug 19, 2016Combined
  133. Aug 18, 2016On Roids
  134. Aug 16, 2016No socks, Today’s Transcript
  135. Aug 15, 2016Still popped, I have issues
  136. Aug 12, 2016Popped something
  137. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  138. Aug 10, 2016Back to brick, can’t stop the sweat
  139. Aug 9, 2016Random Renegade, sick of “used to”
  140. Aug 4, 2016Burned out, do you even grip bro?
  141. Aug 3, 2016It’s no AC Wednesday!
  142. Aug 2, 2016Lifting on lousy legs
  143. Aug 1, 2016Beat, all press, no bend please
  144. Jul 28, 2016Back and forth
  145. Jul 27, 2016Back on schedule
  146. Jul 26, 2016Pull everyday, Didn’t think
  147. Jul 25, 2016Spotting
  148. Jul 22, 2016Lots of L’s
  149. Jul 21, 2016Another 4 in 1
  150. Jul 19, 2016Back to six +
  151. Jul 15, 2016Not easier inside
  152. Jul 14, 2016Another quad day, Clang culture
  153. Jul 12, 2016How long, back to dumb
  154. Jul 8, 2016Loose L
  155. Jul 7, 20164 in 1
  156. Jul 6, 2016Back under the bar
  157. Jul 5, 2016Time to accelerate
  158. Jun 28, 2016Power of pulleys
  159. Jun 27, 2016Do as I say not as I do
  160. Jun 24, 2016Knee raise sandwich
  161. Jun 22, 2016Needle first
  162. Jun 21, 2016Laying low
  163. Jun 14, 2016One last push, get 286, good news and bad news
  164. Jun 13, 2016Back inside the walls, back under the knife
  165. Jun 3, 2016A week in a day
  166. Jun 2, 2016Switched sides
  167. May 27, 2016Forget my head if it wasn’t screwed in
  168. May 25, 2016Back to bi and tri
  169. May 24, 2016More or different
  170. May 23, 2016Keep on running
  171. May 19, 2016Add weight
  172. May 18, 2016Keep climbing
  173. May 17, 2016Better smithing
  174. May 16, 2016Pushing dumb
  175. May 13, 2016Topple the tower
  176. May 12, 2016Smoke and mirrors
  177. May 11, 2016Wrong kind of burn
  178. May 10, 2016Full four
  179. May 9, 2016Staying high
  180. May 6, 2016Almost from the feet
  181. May 5, 2016Different type of dead
  182. May 4, 2016Overhead
  183. May 3, 2016Different path to 30
  184. May 2, 2016Surprisingly solid
  185. Apr 29, 2016The fatigued way
  186. Apr 28, 2016Pulling heavy
  187. Apr 27, 2016B&T
  188. Apr 26, 2016Earned the pain
  189. Apr 19, 2016Hacked
  190. Apr 18, 2016Dull but persistent
  191. Apr 15, 2016Cut to the core
  192. Apr 13, 2016To the side
  193. Apr 12, 2016Back on legs
  194. Apr 11, 2016Weekend work = weakness
  195. Apr 7, 2016Holding heavy
  196. Apr 6, 20162 x 90 for Nicki
  197. Apr 5, 2016No legs
  198. Apr 1, 2016Close to just cardio
  199. Mar 31, 2016Push it up, pull you horizontal
  200. Mar 29, 2016Didn’t drop it
  201. Mar 28, 2016My turn
  202. Mar 25, 2016Good Full Friday
  203. Mar 24, 2016Lift a lot a little
  204. Mar 23, 2016Closer to normal
  205. Mar 22, 2016Less on lower
  206. Mar 21, 2016Still clipped
  207. Mar 18, 2016Change gears
  208. Mar 17, 2016Sit and shrug
  209. Mar 16, 2016Stagger
  210. Mar 15, 2016Stairway to hell
  211. Mar 14, 2016Still drained
  212. Mar 11, 201668 to 50
  213. Mar 10, 2016Shouldered
  214. Mar 9, 2016At least I’m there
  215. Mar 8, 2016Less in the lower
  216. Mar 7, 2016In the valley of illness
  217. Feb 26, 2016Bday + 1
  218. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  219. Feb 24, 2016Another 100, better with a belt
  220. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  221. Feb 22, 2016Spotted
  222. Feb 19, 20168 from great, not hard “core”
  223. Feb 18, 2016All on one
  224. Feb 17, 2016Me, myself and I
  225. Feb 16, 2016200 not better than 20
  226. Feb 11, 2016End of the rack
  227. Feb 10, 201650, B & T
  228. Feb 9, 2016Extra 3K to burn, cruise control at 235
  229. Feb 5, 2016Shin to bar, 66
  230. Feb 4, 2016Bodyweight shoulders, sweat
  231. Feb 3, 2016Kickbacks hurt
  232. Feb 2, 2016Pass out reps
  233. Feb 1, 2016Up, down, and then up again
  234. Jan 29, 2016Just another dragonflag day, second best ever
  235. Jan 28, 2016Tired from a Century
  236. Jan 27, 201680 and 55
  237. Jan 26, 2016Almost 7
  238. Jan 25, 2016Holding steady
  239. Jan 22, 2016Lunked out
  240. Jan 20, 2016Wiped out by warm up
  241. Jan 19, 2016Long day
  242. Jan 15, 2016L
  243. Jan 13, 2016Tri with the bi
  244. Jan 12, 2016First 405, Surplus deadlifting
  245. Jan 11, 201650% fail
  246. Jan 8, 2016A knot
  247. Jan 7, 2016Hard to hold
  248. Jan 6, 2016Little muscles
  249. Jan 5, 2016First 16 deads
  250. Jan 4, 2016Push till it hurts
  251. Dec 31, 2015My inner Lou
  252. Dec 30, 2015Sore top end
  253. Dec 29, 201510 to grow
  254. Dec 28, 2015First movement
  255. Dec 17, 2015Up and upside down, pain train is coming
  256. Dec 16, 201550 for 48
  257. Dec 15, 2015Hit the wall
  258. Dec 14, 2015Forgot a century
  259. Dec 11, 2015Wham bam
  260. Dec 10, 2015Not sure of the physics
  261. Dec 9, 2015Higher for fewer, familiar face
  262. Dec 8, 2015ATB
  263. Dec 7, 2015Pressing
  264. Dec 4, 201550 push up sandwich
  265. Dec 3, 2015Moved it around
  266. Dec 2, 2015Shot in the back
  267. Dec 1, 2015Lower lifts
  268. Nov 30, 20151/4 mile bear, Pushing the centuries
  269. Nov 25, 2015Not there
  270. Nov 24, 2015600+, Different choices when solo
  271. Nov 23, 2015Probably should have stopped
  272. Nov 20, 2015Beat up
  273. Nov 19, 2015Keep your chin up
  274. Nov 18, 2015New name, discovered
  275. Nov 17, 2015Tricky from trimming
  276. Nov 16, 2015Old fashioned workout
  277. Nov 13, 2015+1 getting + hard
  278. Nov 12, 2015Rebooting the pull up
  279. Nov 10, 2015Total Lunk
  280. Nov 9, 2015Good push
  281. Nov 6, 2015Hold up the wall
  282. Nov 5, 2015Sort of a farmer
  283. Nov 4, 2015Strength phase
  284. Nov 3, 2015Six plates, just in time
  285. Nov 2, 2015Two dozen x 10
  286. Oct 30, 2015When there is nothing left, push
  287. Oct 29, 2015Better pull and push
  288. Oct 28, 2015+ 85 x 2
  289. Oct 27, 2015Solid base
  290. Oct 26, 2015Push with no net
  291. Oct 23, 201560 for Nicki
  292. Oct 21, 2015Push solo
  293. Oct 19, 2015Moving further slowly, legs for chest
  294. Oct 16, 2015Pushing it
  295. Oct 15, 2015Handle 100
  296. Oct 14, 2015Moving up
  297. Oct 12, 2015Lighter lifting
  298. Oct 9, 2015Fake friendliness, back to core
  299. Oct 8, 2015150 and some old favs
  300. Oct 7, 2015Burn
  301. Oct 6, 2015Slow
  302. Oct 5, 2015Rule number one
  303. Oct 2, 2015Uninspired
  304. Oct 1, 2015Old faces familiar places
  305. Sep 30, 2015Getting “Fat”
  306. Sep 29, 2015Felt different
  307. Sep 28, 2015First push
  308. Sep 25, 2015Like an old pair of sneakers
  309. Sep 24, 2015Dual citizenship
  310. Sep 23, 2015Best pull ever?
  311. Sep 22, 2015I.T. affects everything
  312. Sep 21, 2015Back in the saddle
  313. Sep 4, 2015Going away with Ray, adios muchacho
  314. Sep 3, 2015Holding 8
  315. Sep 2, 2015Toxic
  316. Sep 1, 2015Last legs
  317. Aug 31, 2015Weirder than me, x 7
  318. Aug 28, 2015Pull high
  319. Aug 27, 2015Shoulder heavy
  320. Aug 26, 2015Good row, go stand in a corner
  321. Aug 25, 2015Second day soreness
  322. Aug 24, 2015Pushing towards a plateau
  323. Aug 21, 2015Pulled out
  324. Aug 20, 2015All upper
  325. Aug 19, 2015Back up and running
  326. Aug 13, 20153 days different results
  327. Aug 12, 2015Return to rowing
  328. Aug 11, 2015Lower lifting
  329. Aug 10, 2015Flying into a valley
  330. Aug 7, 2015All you need is L
  331. Aug 6, 2015Squeezed
  332. Aug 5, 2015Keep slogging through
  333. Aug 4, 2015A cross, get a grip
  334. Aug 3, 2015More of the same
  335. Jul 29, 2015Glutton for punishment
  336. Jul 28, 2015Another stack
  337. Jul 27, 2015Sedentary
  338. Jul 24, 2015Dizzy
  339. Jul 23, 2015Course correction, Old Fabio
  340. Jul 22, 2015What’s the difference
  341. Jul 21, 2015Double Day
  342. Jul 17, 2015Cored out
  343. Jul 16, 2015Overload
  344. Jul 15, 2015Interrupted by power outage
  345. Jul 14, 2015Squat strain
  346. Jul 13, 2015Back to benching
  347. Jul 10, 2015On your toes
  348. Jul 9, 2015Back after a break
  349. Jul 2, 2015A little is too much, 21
  350. Jul 1, 2015Focus required
  351. Jun 30, 2015Finally back in Smithtown
  352. Jun 29, 201520 and 50 mutually exclusive
  353. Jun 25, 2015Deep tweaks
  354. Jun 23, 2015Asking for it, effort
  355. Jun 22, 2015Top of the curve, officially tweaked
  356. Jun 19, 2015Solid core day
  357. Jun 18, 2015Start with 20
  358. Jun 16, 2015This is why you fail, small could become big
  359. Jun 15, 2015Lousy lunges
  360. Jun 12, 2015Extend to 60
  361. Jun 11, 2015Reverse polarity
  362. Jun 10, 2015Slower but faster?
  363. Jun 9, 2015All full
  364. Jun 8, 2015All push
  365. Jun 5, 2015Limping through it, +5
  366. Jun 4, 2015Lousy leg
  367. Jun 3, 2015Limp to the run
  368. Jun 2, 2015Sled instead of squat
  369. Jun 1, 2015Solo, THAT guy, flattered
  370. May 29, 2015Major mix
  371. May 27, 2015Only one
  372. May 22, 2015Frogging on Friday
  373. May 21, 2015Day after
  374. May 20, 2015No cardio, knee history
  375. May 19, 2015Push through the pain
  376. May 18, 2015Fat but stronger
  377. May 15, 2015Worse with weight
  378. May 14, 2015Move many pounds few inches
  379. May 13, 2015Over equipped, Keep it up to avoid the misery
  380. May 11, 2015Drop the weight up the reps
  381. May 7, 2015Too far, doing it like Daniel
  382. May 5, 2015Too much too quick
  383. May 1, 2015Killed by a dragon
  384. Apr 29, 2015Pull, pedal, and out
  385. Apr 28, 2015Pull your own weight
  386. Apr 27, 2015Back to the top
  387. Apr 24, 2015Knee raise madness
  388. Apr 23, 2015Negative on muscle ups
  389. Apr 21, 2015Sore knee? Do legs
  390. Apr 20, 2015A Golden Rule, 225 x 2
  391. Apr 17, 2015Day off day on
  392. Apr 15, 2015First 235 in 2015
  393. Apr 14, 2015Leg up
  394. Apr 13, 2015Quick push
  395. Apr 10, 2015Shins to bar
  396. Apr 9, 20152 for 1
  397. Apr 7, 2015Lost count
  398. Apr 3, 201530-60
  399. Apr 2, 2015What is old is new again
  400. Apr 1, 2015Busting the bench
  401. Mar 31, 2015Good pull
  402. Mar 30, 2015Mixed up week
  403. Mar 27, 2015Unexpected bench chaser to a Century start
  404. Mar 26, 2015Lucky 7(0)
  405. Mar 25, 2015Keep popping out of the groove
  406. Mar 24, 2015Weak from work, added a 7 footer
  407. Mar 20, 2015Five flags
  408. Mar 19, 2015Way behind Ray
  409. Mar 18, 2015How can it feel so heavy
  410. Mar 16, 2015NO bench for you
  411. Mar 13, 2015Cored
  412. Mar 11, 2015Light can feel heavy
  413. Mar 9, 2015Push and more push
  414. Mar 6, 2015Weak or overworked?
  415. Mar 5, 2015Half a skull
  416. Mar 4, 2015Hold the socks
  417. Mar 3, 2015This is easier?
  418. Mar 2, 20154 big plates
  419. Feb 27, 2015Stick to the reps
  420. Feb 25, 2015Run anyway
  421. Feb 23, 2015Jersey Shore, Spot Me
  422. Feb 20, 2015Gym and germphobes dont mix
  423. Feb 19, 2015Never a shortage
  424. Feb 18, 2015Cool runnings
  425. Feb 17, 2015Swap in when swollen
  426. Feb 13, 2015Lost track, elbow irritation
  427. Feb 12, 2015Using the time
  428. Feb 11, 2015Run
  429. Feb 10, 2015Leg it
  430. Feb 9, 2015Push then pull
  431. Feb 6, 2015Lean into it
  432. Feb 5, 2015So much time
  433. Feb 4, 2015Back in the Planet
  434. Feb 3, 2015I never thought I would say this
  435. Jan 29, 2015Fck this!
  436. Jan 27, 201520, Too deep for 240, careful placement
  437. Jan 26, 2015Up to 8, Royal Fitness evicted
  438. Jan 23, 2015Rejecting Richard, +1
  439. Jan 22, 2015Rotation
  440. Jan 21, 2015Stress reliever
  441. Jan 15, 2015Weak mind, weak body
  442. Jan 14, 2015Goods news and bad news
  443. Jan 13, 2015Just a twist
  444. Jan 12, 20155.5, Minuses are winning
  445. Jan 7, 2015Different circumstances
  446. Jan 6, 2015Today at the gym, get some of “it” back
  447. Jan 5, 2015The March of the Resolutionists
  448. Jan 2, 2015I’m stupid
  449. Dec 31, 2014End of year injury
  450. Dec 24, 2014RR
  451. Dec 23, 2014End of year edict
  452. Dec 22, 2014Long ride, outrowed
  453. Dec 19, 2014Still straining
  454. Dec 18, 2014Working weak
  455. Dec 17, 2014New set of R’s
  456. Dec 16, 2014Lower
  457. Dec 15, 2014Resisting
  458. Dec 11, 2014Still here
  459. Dec 5, 2014Chewing instead of burning fat
  460. Dec 4, 2014Pace for pain
  461. Dec 3, 2014Living elsewhere
  462. Dec 2, 2014Back on the shelf
  463. Nov 26, 2014Reverted to rowing
  464. Nov 25, 2014Too much of a good thing
  465. Nov 24, 2014Elevated to 18, Smash Brothers
  466. Nov 21, 2014Pull, Row, Push
  467. Nov 20, 2014Row residuals
  468. Nov 19, 2014Not a good visual, 900 pulls
  469. Nov 18, 2014So many things to see
  470. Nov 17, 201423 + 3, strain = pain
  471. Nov 12, 2014Many mongerers
  472. Nov 10, 2014Pulsating head bangers
  473. Nov 7, 2014Friday flags
  474. Nov 5, 2014Basic brick is back
  475. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  476. Nov 3, 2014Don’t push it, 140
  477. Oct 31, 20145 instead of 50
  478. Oct 29, 2014Rowing a brick
  479. Oct 28, 2014Strain = pain
  480. Oct 27, 2014Natural exercise
  481. Oct 24, 2014Kalos
  482. Oct 23, 2014Showing up
  483. Oct 15, 2014Substitute
  484. Oct 14, 2014Still sagging
  485. Oct 13, 2014Today at the gym, chore
  486. Oct 10, 2014Finally flagged
  487. Oct 9, 2014Quick hitter
  488. Oct 8, 2014Best brick
  489. Oct 7, 2014Stay away
  490. Oct 3, 2014Finally 20
  491. Oct 2, 2014Gaining weight, time and a place
  492. Oct 1, 20143 cardios with a chaser of VPX
  493. Sep 30, 2014Push in between the lower
  494. Sep 29, 2014Plugging away
  495. Sep 26, 2014Ray’s Way Sandwich
  496. Sep 24, 2014Little adds up to a lot
  497. Sep 23, 2014Less bulk
  498. Sep 22, 2014Struggle
  499. Sep 5, 2014Embarrassed for Ray
  500. Sep 4, 2014Mr Ass Sweat, Weaker
  501. Sep 3, 201440, pull 600
  502. Aug 28, 2014Weird looks
  503. Aug 27, 2014Because it’s hard
  504. Aug 26, 2014No bottle to save me
  505. Aug 25, 2014Saved by the bottle
  506. Aug 20, 2014Across the board
  507. Aug 19, 2014Mom Memorial 500
  508. Aug 8, 2014Squrlers
  509. Aug 7, 2014Pressing
  510. Aug 6, 2014Minus 9
  511. Aug 5, 2014Inside the machine
  512. Aug 4, 2014240 no touch
  513. Aug 1, 2014Hand over hand
  514. Jul 31, 2014Learning the ropes
  515. Jul 30, 2014New cardio
  516. Jul 28, 2014Soft touch 240, measuring miles
  517. Jul 24, 2014Push n Pull
  518. Jul 23, 2014Run Forrest run
  519. Jul 17, 2014Back on the bench
  520. Jul 16, 2014Turn that shit down, Keep moving
  521. Jul 14, 2014Push a PR with no net
  522. Jul 11, 2014No repeat Thursdays
  523. Jul 9, 2014Proof
  524. Jul 3, 2014March to my own Beats
  525. Jul 2, 2014Cruise control to pedal faster a-hole
  526. Jul 1, 2014Caught up to bench
  527. Jun 30, 2014Push your own weight
  528. Jun 26, 2014Pot luck
  529. Jun 25, 2014Shade faster
  530. Jun 24, 2014Finally some intensity
  531. Jun 19, 2014Sweating to soccer
  532. Jun 18, 2014Minus 10
  533. Jun 12, 201470
  534. Jun 11, 2014Did it anyway
  535. Jun 10, 2014Too full
  536. Jun 9, 2014A click backwards, incline
  537. Jun 5, 2014Today’s 20-10
  538. Jun 3, 2014Frustration as fuel
  539. Jun 2, 2014New numbers
  540. May 30, 2014Super sore
  541. May 29, 20143 way
  542. May 28, 2014Bigger, bloodier pulls
  543. May 27, 2014Hybrid, UK Jay
  544. May 21, 2014B & T
  545. May 20, 2014Taking it slow
  546. May 19, 2014Two plates
  547. May 15, 2014The Hex Farmer
  548. May 14, 2014Not there
  549. May 12, 2014Back under the bar
  550. May 8, 2014Mix
  551. May 6, 2014Stride and spin
  552. May 5, 2014Back to 5, Today at the gym
  553. May 1, 2014Just to see
  554. Apr 30, 2014Cautiously optimistic
  555. Apr 29, 2014Lunch mini-brick
  556. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  557. Apr 24, 2014Pulled up lame
  558. Apr 22, 2014Long time no see, Today at the Gym
  559. Apr 18, 2014Up and over, Today at the Gym
  560. Apr 15, 2014Keep it in the machine
  561. Apr 14, 2014Barely there, Today at the Gym
  562. Apr 4, 2014Roll out
  563. Apr 3, 20142 in a row
  564. Apr 2, 2014Anaerobic curling
  565. Apr 1, 2014DEAD lifts
  566. Mar 31, 2014+1, Today at the Gym
  567. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  568. Mar 25, 2014Synchronized DL, Today at the Gym
  569. Mar 20, 2014More muscle up, Today at the Gym
  570. Mar 19, 2014Can’t do it
  571. Mar 18, 2014Moving some iron
  572. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  573. Mar 14, 2014Working the jaw
  574. Mar 13, 2014One arm one second
  575. Mar 12, 2014Today at the gym, deep and fast
  576. Mar 11, 2014Today at the Gym, Squats squashed
  577. Mar 7, 2014For Sparta!
  578. Mar 6, 2014In the dark
  579. Feb 28, 2014Hanging out the flag
  580. Feb 26, 2014Walking Dead
  581. Feb 25, 2014Too crowded, Today at the gym
  582. Feb 24, 2014Four letters
  583. Feb 12, 2014Shrug it off
  584. Feb 11, 2014Pre-fatigue
  585. Feb 10, 2014Running, slacking, lifting
  586. Feb 7, 2014Deep into basics
  587. Feb 6, 2014It’s just Thursday
  588. Feb 5, 2014Holding
  589. Feb 4, 2014Out of the cocoon
  590. Jan 31, 2014A2G knocked me on my A, no pizazz
  591. Jan 30, 2014Observations, A2G
  592. Jan 29, 2014Squats squished
  593. Jan 28, 2014Hammer time
  594. Jan 27, 2014Knocked down a few pegs
  595. Jan 24, 2014Front and back
  596. Jan 23, 2014Push it upside down
  597. Jan 22, 2014Less lifting
  598. Jan 21, 2014Slacked off, stink sucks
  599. Jan 17, 2014Limp Flag
  600. Jan 16, 2014One feels like done
  601. Jan 15, 201413000 pounds
  602. Jan 14, 2014B and T
  603. Jan 13, 20143.5 > 3
  604. Jan 9, 2014Rarity
  605. Jan 8, 2014Strap in
  606. Jan 8, 2014Loopy
  607. Jan 6, 2014Slacking , 60 – 150
  608. Jan 3, 2014Lagging
  609. Dec 31, 2013Fat Gripz New Year
  610. Dec 30, 2013More catch up
  611. Dec 23, 2013Week in review, Ray’s General Direction
  612. Dec 12, 2013Turkish gets ups will f you up, THE app
  613. Dec 11, 2013Old men lifting heavy things
  614. Dec 9, 2013Flags still flying
  615. Dec 6, 2013Flags and dips
  616. Dec 5, 2013Climbing the tree, shoulder standing
  617. Dec 4, 2013Heavy short pyramid
  618. Dec 3, 2013Sore shit
  619. Dec 2, 2013Not much turkey, an “easy” day
  620. Nov 27, 2013Quick PR
  621. Nov 26, 2013Fat Chinz
  622. Nov 25, 2013Three century expiration date
  623. Nov 22, 2013Whatever doesn’t hurt
  624. Nov 21, 2013Walking on Walls
  625. Nov 20, 2013325×5
  626. Nov 19, 2013Busting biceps
  627. Nov 18, 2013Quincy Quitterson
  628. Nov 15, 2013Minus time? Add weight
  629. Nov 14, 2013One at a time
  630. Nov 13, 2013Squats hurt? Then deadlift
  631. Nov 12, 2013210 in 20ish
  632. Nov 7, 2013Burdening the shoulders
  633. Nov 6, 2013No go
  634. Nov 5, 2013Altitude
  635. Nov 4, 2013Easing back from the mud
  636. Oct 31, 2013Tapering
  637. Oct 29, 2013Hit for the cycle
  638. Oct 28, 2013Plus one and done
  639. Oct 25, 2013Odd couple
  640. Oct 24, 2013Thursday report
  641. Oct 23, 2013320 x 5 x 3, seriously
  642. Oct 22, 2013Hot and bothered
  643. Oct 21, 2013Ten is enough, the last 15 seconds
  644. Oct 18, 2013Breaking Backs
  645. Oct 17, 2013Shouldering the load
  646. Oct 16, 2013315 for reps
  647. Oct 15, 2013Fast and fat
  648. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  649. Oct 11, 2013K.I.S.S.
  650. Oct 10, 2013Gotta do something
  651. Oct 9, 2013Fade to black
  652. Oct 8, 2013Fat (Gripz) Tuesday
  653. Oct 7, 2013Different kind of 300
  654. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  655. Oct 3, 2013Enough is enough
  656. Oct 2, 2013Better than nothing
  657. Sep 30, 2013Slice = run
  658. Sep 27, 2013Start of the Century
  659. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  660. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  661. Sep 24, 2013Working the jaw
  662. Sep 23, 2013Making Ray’s Way pay
  663. Sep 20, 2013Back to the wall
  664. Sep 19, 2013De-clawed Ray’s Way
  665. Sep 18, 2013Nature is the best gym, epic fail
  666. Sep 4, 2013Almost BW x 2
  667. Sep 4, 2013Stand when you preach
  668. Sep 3, 2013Just wet
  669. Aug 30, 2013Getting heavy
  670. Aug 29, 2013Tuck and duck
  671. Aug 28, 2013Shitcan the shoes
  672. Aug 27, 2013Dip shit
  673. Aug 26, 2013No panting
  674. Aug 26, 2013Home cooked brick
  675. Aug 23, 2013Killed by the centuries
  676. Aug 21, 2013Cleaning up the dead
  677. Aug 19, 2013Giving the finger(s)
  678. Aug 19, 2013Sunday brick
  679. Aug 16, 2013Just towel it
  680. Aug 15, 2013Mix it up
  681. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  682. Jul 31, 2013Triple gym levers
  683. Jul 26, 2013From zero to 110
  684. Jul 22, 2013Failure
  685. Jul 17, 2013Let’s talk about 355
  686. Jul 11, 20135 is a big number
  687. Jun 26, 2013Lifting heavy things
  688. Jun 21, 2013Planching in high places
  689. Jun 19, 2013No slip grip
  690. Jun 7, 2013The most brutal trainer in the world
  691. May 31, 2013What doesn’t hurt, Bender’s Back
  692. May 21, 2013Stretched it too far
  693. May 16, 2013Pulling 300 + straight on a bent bar
  694. May 14, 201329 isn’t 30
  695. May 10, 2013Everything hurts
  696. May 7, 2013Flat is where it is at
  697. Apr 29, 2013“Tiring”, short but sweet
  698. Apr 17, 2013Sweet 16
  699. Apr 3, 2013Another day another PR
  700. Apr 2, 2013New month, new BB challenge
  701. Apr 1, 2013Self Explanatory
  702. Mar 28, 2013Working the Deads
  703. Mar 27, 2013An important part of fitness I don’t talk enough about
  704. Mar 26, 2013Muscle up cleansing
  705. Mar 25, 2013New eyes
  706. Mar 19, 2013Keep working the skills, sucking at the simple
  707. Mar 15, 201328
  708. Mar 14, 2013Low L times, 60 second pull up
  709. Mar 12, 2013L sitting
  710. Mar 6, 2013Half behind me, what I have been doing
  711. Feb 28, 2013100, slow
  712. Feb 11, 2013Good start, fail finish
  713. Feb 8, 2013My Turn at the Century
  714. Feb 4, 2013Resisting pull ups, junk joints
  715. Feb 1, 2013Completing a Century, 60 in 120
  716. Jan 29, 2013Shoulder shit, t-hold returns
  717. Jan 25, 2013Squat stretch
  718. Jan 23, 2013Working on weakness after work
  719. Jan 18, 2013Week to Weak
  720. Jan 8, 2013Two for the road
  721. Jan 2, 2013Unlikely event, Maxing, The Resolution
  722. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  723. Dec 26, 2012Two holiday exercise events
  724. Dec 21, 2012First time since the crash
  725. Dec 17, 2012Busting it on my birthday
  726. Dec 13, 2012Inverted, kneedy, ripped
  727. Dec 10, 2012Less swollen, more reps
  728. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  729. Nov 26, 2012Non-dirty 30
  730. Nov 16, 2012Today’s Ray’s Way Journal
  731. Nov 15, 2012Excellence in explanation
  732. Nov 13, 2012Real world work outs are a real chore
  733. Nov 9, 2012Long Day in Ray’s Way
  734. Nov 9, 2012New BB reqs announced = head scratcher
  735. Nov 7, 2012Calisthenics at (nearly) 45
  736. Nov 5, 2012Mudder training, Bar-barians answering the bell
  737. Nov 1, 2012Triple Gym is triple cool
  738. Oct 31, 2012Ancillary items
  739. Oct 30, 2012Up and then down hard
  740. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  741. Oct 21, 2012Anatomy of a Sunday morning run
  742. Oct 17, 2012Just squat
  743. Oct 12, 2012200
  744. Oct 11, 2012Triple play
  745. Oct 9, 2012Barstarzz, one hand
  746. Oct 5, 2012Warm up
  747. Oct 5, 2012OAP, Bar Starzz in South Beach
  748. Oct 2, 2012Hard mode, new home
  749. Sep 27, 2012Halt to Heal
  750. Sep 25, 2012Mashed by Metin, Almost 50
  751. Sep 24, 2012The Reason
  752. Sep 21, 2012Birth of another workout and acronym – the SPS
  753. Sep 21, 2012Protected: Doing everything wrong
  754. Sep 17, 2012Little behind, Little crazy, Little BeastM
  755. Sep 6, 2012All Cali
  756. Sep 5, 2012Wake up call
  757. Sep 2, 2012Sunday evening video bonanza
  758. Sep 2, 2012September BB Forums Challenge posted!
  759. Aug 31, 2012Powered by pizza and pissed off
  760. Aug 31, 2012Getting “bigger”?
  761. Aug 27, 2012How to hurt yourself and stay that way
  762. Aug 27, 2012How I waited for Isaac
  763. Aug 22, 2012Technical defeat, moral victory
  764. Aug 21, 2012VBing it
  765. Aug 17, 2012Getting heavy
  766. Aug 16, 2012Ray’s Way
  767. Aug 14, 2012The Death Crawl
  768. Aug 10, 2012Locked in
  769. Aug 10, 2012Step one
  770. Aug 10, 2012Hand balancing hell
  771. Aug 8, 2012Resuming, stopping, Jarek
  772. Aug 3, 2012Look Mom One Hand
  773. Aug 2, 201285, Food
  774. Aug 1, 2012Sidelines, August challenge
  775. Jul 27, 2012Paid for pull ups, 600
  776. Jul 26, 2012Final mode
  777. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  778. Jul 20, 2012Timed out
  779. Jul 18, 201213, hanging around
  780. Jul 13, 2012Chopped down to size
  781. Jul 11, 2012Break down the walls
  782. Jul 10, 2012On the indoor bars
  783. Jul 5, 2012State of the bar address…
  784. Jul 3, 2012A piece of Iron
  785. Jul 2, 2012Killer cardio, Pick Your Poison
  786. Jun 29, 20121 day break
  787. Jun 27, 2012Too much (You) Tube time
  788. Jun 25, 2012Planche play, epic equipment
  789. Jun 22, 2012F x T till you D = 300
  790. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  791. Jun 18, 2012The best part
  792. Jun 14, 2012Shoot me with a pistol
  793. Jun 13, 2012Finger breakers
  794. Jun 12, 2012Different type of bodyweight exercise
  795. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  796. Jun 5, 2012Reenergized, new month next challenge
  797. Jun 4, 2012Protected: 1N
  798. May 31, 2012One last shot, roll it out
  799. May 25, 2012Hurting hip
  800. May 23, 2012Fat Gripz at the gym review
  801. May 22, 2012Fail, Fat Gripz
  802. May 18, 2012Got gripz?, More bang for the belt
  803. May 15, 2012Solution to shoulder problem = just add water?
  804. May 11, 201250, half is the near goal
  805. May 8, 2012Ripped up, slacking
  806. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  807. Apr 27, 201225 was a big one
  808. Apr 25, 2012All the way down, good week of pulling
  809. Apr 18, 2012Fixing my muscle ups
  810. Apr 17, 2012BB Requirements changing once again
  811. Apr 16, 2012Surprising pain from push ups
  812. Apr 12, 2012Three video night
  813. Apr 5, 2012April 2K12 Bar-barian Challenge
  814. Apr 2, 2012South Beach muscle ups
  815. Mar 27, 2012GUTS on tape, full flag
  816. Mar 23, 2012Normal mode
  817. Mar 22, 2012Lot less, full rep dragon flag
  818. Mar 21, 2012Time trials
  819. Mar 19, 2012Add intensity by reducing time
  820. Mar 18, 2012March hard mode challenge
  821. Mar 14, 2012Ear infection = empty
  822. Mar 13, 2012Big brick, a bit lacking
  823. Mar 9, 2012Documenting
  824. Mar 6, 2012Set it – do it – repeat
  825. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  826. Mar 1, 2012Last shot
  827. Feb 29, 2012Leap into the last day
  828. Feb 27, 2012Catching up
  829. Feb 20, 20122nd official 5150 attempt
  830. Feb 17, 201220 BY 12
  831. Feb 15, 2012Don’t fall in the trap
  832. Feb 14, 2012Practice run, Dawalli hook up
  833. Feb 13, 2012Time of the month, Static six pack?
  834. Feb 10, 2012Ebbs and flows
  835. Feb 8, 2012GUTS equal opportunity energy drain
  836. Feb 7, 2012Unofficial
  837. Feb 6, 2012Light weekend, BBR hater
  838. Feb 2, 20125150 attempt number 1
  839. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  840. Jan 30, 201220 by ZERO, 37 miles
  841. Jan 27, 2012+ 13, 91
  842. Jan 26, 2012Attempt 2, better GUTS
  843. Jan 25, 2012One hand at a time, pole climbing
  844. Jan 23, 2012Run 10, Four video Sunday
  845. Jan 20, 2012One arm push ups
  846. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  847. Jan 18, 2012Odd couple?
  848. Jan 18, 201275+
  849. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  850. Jan 16, 2012January 2K12 Challenge
  851. Jan 13, 20125 minute warm up
  852. Jan 13, 2012Got the shirt now time to get into the dirt
  853. Jan 12, 2012BBR “Guts”
  854. Jan 12, 2012Juicing
  855. Jan 11, 2012Current endurance goal
  856. Jan 11, 2012First muscle up on rings
  857. Jan 11, 2012Welcome to Dufisthenics