Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Nov 21, 2017Some are better than others
  2. Nov 17, 2017Not as much
  3. Nov 14, 2017Pursuit of the muscle up, again
  4. Nov 7, 2017Not bad considering
  5. Oct 27, 2017Bad form = less effective
  6. Oct 25, 2017Even when you don’t want to
  7. Oct 20, 2017Pull up, push up, plank
  8. Oct 16, 2017Just a few degrees = large difference
  9. Oct 12, 2017Supposed to be sore after
  10. Oct 10, 2017Back under it
  11. Oct 5, 2017Good to be Regular
  12. Oct 3, 2017Add Jeff to the list
  13. Sep 27, 2017A return to normalcy?
  14. Aug 29, 2017Screw the sore IT
  15. Aug 28, 2017Fatter = +5
  16. Aug 24, 2017Never recovered from the Century
  17. Aug 22, 20175 Less
  18. Aug 18, 2017Not abandoned
  19. Aug 1, 2017I’ll take a PB however I can get it
  20. Jul 28, 2017No I didn’t fall off the wagon
  21. Jul 24, 2017Fake 275!, Mind games
  22. Jul 20, 2017Not meant to last
  23. Jul 11, 2017What does and doesn’t
  24. Jul 10, 2017A definitive NO
  25. Jul 7, 2017Back to dumber
  26. Jul 5, 2017Older and slightly wiser
  27. Jul 3, 2017Pillows on the dash, Urinal behavior
  28. Jun 27, 2017Awkward
  29. Jun 22, 2017Familiar faces
  30. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  31. Jun 19, 2017What I can, blow them up
  32. Jun 14, 2017Spontaneous 30
  33. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  34. Jun 8, 2017Another foursome
  35. Jun 7, 2017Reshuffled
  36. Jun 2, 2017The Growler
  37. Jun 1, 2017Foursome
  38. May 31, 2017Down low
  39. May 24, 2017Planet Douchebag
  40. May 22, 2017Constricting
  41. May 18, 2017Back
  42. Apr 27, 2017Talking and repping
  43. Apr 26, 2017Compensate
  44. Apr 25, 2017First PF SS
  45. Apr 24, 2017Miracle
  46. Apr 20, 2017The last bar
  47. Apr 18, 2017Hate the route, leg extension lounge chairs
  48. Apr 17, 2017Hasn’t sunk in, too short
  49. Apr 14, 2017At least Jimmy is there
  50. Apr 13, 2017More familiar faces
  51. Apr 11, 2017First PF legs
  52. Apr 6, 2017At least it doesn’t work
  53. Apr 5, 2017Groundhogs Day
  54. Apr 4, 2017Confirmed
  55. Apr 3, 2017Go out with a bang
  56. Mar 30, 2017Playing violin on the deck of the Titanic
  57. Mar 29, 2017The light is dimming
  58. Mar 28, 2017Still there
  59. Mar 27, 2017Bottom of the 9th, two out
  60. Mar 23, 2017Tough T, different intake
  61. Mar 22, 2017Hoarders, Past the pain
  62. Mar 20, 2017Secret smoker, best this decade
  63. Mar 17, 2017Sometimes negative is positive
  64. Mar 16, 2017Next door neighbor
  65. Mar 15, 2017Drop dead
  66. Mar 14, 2017Avoid the pain
  67. Mar 13, 2017More powa
  68. Mar 10, 2017Talking terets, same stab
  69. Mar 8, 2017An old acquaintance
  70. Mar 7, 2017Loose legs
  71. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  72. Mar 1, 2017Twice tweaked
  73. Feb 28, 2017Light load
  74. Feb 27, 2017Unspotted
  75. Feb 24, 2017Workout takes a backseat
  76. Feb 23, 2017Here and gone
  77. Feb 21, 2017How is that ok, no limp, phantom strength
  78. Feb 17, 2017Bosu balance
  79. Feb 16, 2017Poor pulling power
  80. Feb 15, 2017Old energy
  81. Feb 14, 2017Just realized
  82. Feb 13, 2017Up is bad, down is good
  83. Feb 10, 2017Get a clue, stay still
  84. Feb 8, 2017Different angles, less distance
  85. Feb 3, 2017Not all out
  86. Feb 2, 2017One is too much
  87. Jan 31, 2017Too much of a good thing
  88. Jan 30, 2017No bench
  89. Jan 27, 2017Tasered, employee of the year
  90. Jan 26, 2017Just putting in the work
  91. Jan 24, 2017When am I going to listen
  92. Jan 23, 2017No thanks I’ll just kill myself
  93. Jan 20, 2017Do it Donald
  94. Jan 19, 2017Long road back
  95. Jan 4, 2017Storming the beaches
  96. Jan 3, 2017Skip a week, back to basics
  97. Dec 30, 2016They’re coming
  98. Dec 29, 2016Candy crush guy
  99. Dec 28, 2016Up is bad, down is good
  100. Dec 27, 2016Not what I hoped
  101. Dec 22, 2016Very grippy
  102. Dec 20, 2016Tough two, is it wrong?
  103. Dec 19, 2016Only one
  104. Dec 16, 2016HBD 2 Me
  105. Dec 15, 2016Sandwich
  106. Dec 14, 2016Two is too hard
  107. Dec 13, 2016At least got there
  108. Dec 8, 2016A tragic gym first
  109. Dec 7, 2016No Hinge
  110. Dec 6, 2016Where’s Jimmy, Unfun 5K
  111. Dec 5, 2016275 with leg scissors, Still sick
  112. Nov 30, 2016Feel the burn
  113. Nov 29, 2016Hope it’s a false alarm
  114. Nov 28, 2016Eat more
  115. Nov 23, 2016Deprived, creating a deficit for the glut
  116. Nov 21, 2016Synchronized slammers
  117. Nov 18, 2016Trashed traps
  118. Nov 17, 2016Better pull than push
  119. Nov 16, 2016Some days you just say f it
  120. Nov 15, 2016Rescinded the run
  121. Nov 14, 2016Bench after beating
  122. Nov 10, 2016Seven decades before a century
  123. Nov 8, 2016Writing on the wall, pulls back the curtain
  124. Nov 7, 2016No spot
  125. Nov 4, 2016Between the feet
  126. Nov 3, 201650
  127. Nov 2, 2016Three parts
  128. Nov 1, 2016Just run
  129. Oct 27, 2016Shoulder spot
  130. Oct 26, 2016Another shorty
  131. Oct 24, 2016Better with two
  132. Oct 19, 2016Combined
  133. Oct 18, 2016Time for T?
  134. Oct 7, 2016Another interruption
  135. Oct 6, 2016Jammed in four
  136. Oct 5, 2016Still moving
  137. Sep 19, 2016Weak for weeks
  138. Sep 16, 2016Didn’t pop it, 11.8%
  139. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  140. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  141. Sep 13, 2016See Saw effect
  142. Sep 9, 2016Everything is hard
  143. Sep 8, 2016Passed on the pass
  144. Aug 31, 2016Punished
  145. Aug 29, 2016Prednisone p*ssy
  146. Aug 24, 2016It’s a “wheel” workout
  147. Aug 23, 2016Some days you are the nail
  148. Aug 22, 2016No roid effect
  149. Aug 19, 2016Combined
  150. Aug 18, 2016On Roids
  151. Aug 16, 2016No socks, Today’s Transcript
  152. Aug 15, 2016Still popped, I have issues
  153. Aug 12, 2016Popped something
  154. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  155. Aug 10, 2016Back to brick, can’t stop the sweat
  156. Aug 9, 2016Random Renegade, sick of “used to”
  157. Aug 4, 2016Burned out, do you even grip bro?
  158. Aug 3, 2016It’s no AC Wednesday!
  159. Aug 2, 2016Lifting on lousy legs
  160. Aug 1, 2016Beat, all press, no bend please
  161. Jul 28, 2016Back and forth
  162. Jul 27, 2016Back on schedule
  163. Jul 26, 2016Pull everyday, Didn’t think
  164. Jul 25, 2016Spotting
  165. Jul 22, 2016Lots of L’s
  166. Jul 21, 2016Another 4 in 1
  167. Jul 19, 2016Back to six +
  168. Jul 15, 2016Not easier inside
  169. Jul 14, 2016Another quad day, Clang culture
  170. Jul 12, 2016How long, back to dumb
  171. Jul 8, 2016Loose L
  172. Jul 7, 20164 in 1
  173. Jul 6, 2016Back under the bar
  174. Jul 5, 2016Time to accelerate
  175. Jun 28, 2016Power of pulleys
  176. Jun 27, 2016Do as I say not as I do
  177. Jun 24, 2016Knee raise sandwich
  178. Jun 22, 2016Needle first
  179. Jun 21, 2016Laying low
  180. Jun 14, 2016One last push, get 286, good news and bad news
  181. Jun 13, 2016Back inside the walls, back under the knife
  182. Jun 3, 2016A week in a day
  183. Jun 2, 2016Switched sides
  184. May 27, 2016Forget my head if it wasn’t screwed in
  185. May 25, 2016Back to bi and tri
  186. May 24, 2016More or different
  187. May 23, 2016Keep on running
  188. May 19, 2016Add weight
  189. May 18, 2016Keep climbing
  190. May 17, 2016Better smithing
  191. May 16, 2016Pushing dumb
  192. May 13, 2016Topple the tower
  193. May 12, 2016Smoke and mirrors
  194. May 11, 2016Wrong kind of burn
  195. May 10, 2016Full four
  196. May 9, 2016Staying high
  197. May 6, 2016Almost from the feet
  198. May 5, 2016Different type of dead
  199. May 4, 2016Overhead
  200. May 3, 2016Different path to 30
  201. May 2, 2016Surprisingly solid
  202. Apr 29, 2016The fatigued way
  203. Apr 28, 2016Pulling heavy
  204. Apr 27, 2016B&T
  205. Apr 26, 2016Earned the pain
  206. Apr 19, 2016Hacked
  207. Apr 18, 2016Dull but persistent
  208. Apr 15, 2016Cut to the core
  209. Apr 13, 2016To the side
  210. Apr 12, 2016Back on legs
  211. Apr 11, 2016Weekend work = weakness
  212. Apr 7, 2016Holding heavy
  213. Apr 6, 20162 x 90 for Nicki
  214. Apr 5, 2016No legs
  215. Apr 1, 2016Close to just cardio
  216. Mar 31, 2016Push it up, pull you horizontal
  217. Mar 29, 2016Didn’t drop it
  218. Mar 28, 2016My turn
  219. Mar 25, 2016Good Full Friday
  220. Mar 24, 2016Lift a lot a little
  221. Mar 23, 2016Closer to normal
  222. Mar 22, 2016Less on lower
  223. Mar 21, 2016Still clipped
  224. Mar 18, 2016Change gears
  225. Mar 17, 2016Sit and shrug
  226. Mar 16, 2016Stagger
  227. Mar 15, 2016Stairway to hell
  228. Mar 14, 2016Still drained
  229. Mar 11, 201668 to 50
  230. Mar 10, 2016Shouldered
  231. Mar 9, 2016At least I’m there
  232. Mar 8, 2016Less in the lower
  233. Mar 7, 2016In the valley of illness
  234. Feb 26, 2016Bday + 1
  235. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  236. Feb 24, 2016Another 100, better with a belt
  237. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  238. Feb 22, 2016Spotted
  239. Feb 19, 20168 from great, not hard “core”
  240. Feb 18, 2016All on one
  241. Feb 17, 2016Me, myself and I
  242. Feb 16, 2016200 not better than 20
  243. Feb 11, 2016End of the rack
  244. Feb 10, 201650, B & T
  245. Feb 9, 2016Extra 3K to burn, cruise control at 235
  246. Feb 5, 2016Shin to bar, 66
  247. Feb 4, 2016Bodyweight shoulders, sweat
  248. Feb 3, 2016Kickbacks hurt
  249. Feb 2, 2016Pass out reps
  250. Feb 1, 2016Up, down, and then up again
  251. Jan 29, 2016Just another dragonflag day, second best ever
  252. Jan 28, 2016Tired from a Century
  253. Jan 27, 201680 and 55
  254. Jan 26, 2016Almost 7
  255. Jan 25, 2016Holding steady
  256. Jan 22, 2016Lunked out
  257. Jan 20, 2016Wiped out by warm up
  258. Jan 19, 2016Long day
  259. Jan 15, 2016L
  260. Jan 13, 2016Tri with the bi
  261. Jan 12, 2016First 405, Surplus deadlifting
  262. Jan 11, 201650% fail
  263. Jan 8, 2016A knot
  264. Jan 7, 2016Hard to hold
  265. Jan 6, 2016Little muscles
  266. Jan 5, 2016First 16 deads
  267. Jan 4, 2016Push till it hurts
  268. Dec 31, 2015My inner Lou
  269. Dec 30, 2015Sore top end
  270. Dec 29, 201510 to grow
  271. Dec 28, 2015First movement
  272. Dec 17, 2015Up and upside down, pain train is coming
  273. Dec 16, 201550 for 48
  274. Dec 15, 2015Hit the wall
  275. Dec 14, 2015Forgot a century
  276. Dec 11, 2015Wham bam
  277. Dec 10, 2015Not sure of the physics
  278. Dec 9, 2015Higher for fewer, familiar face
  279. Dec 8, 2015ATB
  280. Dec 7, 2015Pressing
  281. Dec 4, 201550 push up sandwich
  282. Dec 3, 2015Moved it around
  283. Dec 2, 2015Shot in the back
  284. Dec 1, 2015Lower lifts
  285. Nov 30, 20151/4 mile bear, Pushing the centuries
  286. Nov 25, 2015Not there
  287. Nov 24, 2015600+, Different choices when solo
  288. Nov 23, 2015Probably should have stopped
  289. Nov 20, 2015Beat up
  290. Nov 19, 2015Keep your chin up
  291. Nov 18, 2015New name, discovered
  292. Nov 17, 2015Tricky from trimming
  293. Nov 16, 2015Old fashioned workout
  294. Nov 13, 2015+1 getting + hard
  295. Nov 12, 2015Rebooting the pull up
  296. Nov 10, 2015Total Lunk
  297. Nov 9, 2015Good push
  298. Nov 6, 2015Hold up the wall
  299. Nov 5, 2015Sort of a farmer
  300. Nov 4, 2015Strength phase
  301. Nov 3, 2015Six plates, just in time
  302. Nov 2, 2015Two dozen x 10
  303. Oct 30, 2015When there is nothing left, push
  304. Oct 29, 2015Better pull and push
  305. Oct 28, 2015+ 85 x 2
  306. Oct 27, 2015Solid base
  307. Oct 26, 2015Push with no net
  308. Oct 23, 201560 for Nicki
  309. Oct 21, 2015Push solo
  310. Oct 19, 2015Moving further slowly, legs for chest
  311. Oct 16, 2015Pushing it
  312. Oct 15, 2015Handle 100
  313. Oct 14, 2015Moving up
  314. Oct 12, 2015Lighter lifting
  315. Oct 9, 2015Fake friendliness, back to core
  316. Oct 8, 2015150 and some old favs
  317. Oct 7, 2015Burn
  318. Oct 6, 2015Slow
  319. Oct 5, 2015Rule number one
  320. Oct 2, 2015Uninspired
  321. Oct 1, 2015Old faces familiar places
  322. Sep 30, 2015Getting “Fat”
  323. Sep 29, 2015Felt different
  324. Sep 28, 2015First push
  325. Sep 25, 2015Like an old pair of sneakers
  326. Sep 24, 2015Dual citizenship
  327. Sep 23, 2015Best pull ever?
  328. Sep 22, 2015I.T. affects everything
  329. Sep 21, 2015Back in the saddle
  330. Sep 4, 2015Going away with Ray, adios muchacho
  331. Sep 3, 2015Holding 8
  332. Sep 2, 2015Toxic
  333. Sep 1, 2015Last legs
  334. Aug 31, 2015Weirder than me, x 7
  335. Aug 28, 2015Pull high
  336. Aug 27, 2015Shoulder heavy
  337. Aug 26, 2015Good row, go stand in a corner
  338. Aug 25, 2015Second day soreness
  339. Aug 24, 2015Pushing towards a plateau
  340. Aug 21, 2015Pulled out
  341. Aug 20, 2015All upper
  342. Aug 19, 2015Back up and running
  343. Aug 13, 20153 days different results
  344. Aug 12, 2015Return to rowing
  345. Aug 11, 2015Lower lifting
  346. Aug 10, 2015Flying into a valley
  347. Aug 7, 2015All you need is L
  348. Aug 6, 2015Squeezed
  349. Aug 5, 2015Keep slogging through
  350. Aug 4, 2015A cross, get a grip
  351. Aug 3, 2015More of the same
  352. Jul 29, 2015Glutton for punishment
  353. Jul 28, 2015Another stack
  354. Jul 27, 2015Sedentary
  355. Jul 24, 2015Dizzy
  356. Jul 23, 2015Course correction, Old Fabio
  357. Jul 22, 2015What’s the difference
  358. Jul 21, 2015Double Day
  359. Jul 17, 2015Cored out
  360. Jul 16, 2015Overload
  361. Jul 15, 2015Interrupted by power outage
  362. Jul 14, 2015Squat strain
  363. Jul 13, 2015Back to benching
  364. Jul 10, 2015On your toes
  365. Jul 9, 2015Back after a break
  366. Jul 2, 2015A little is too much, 21
  367. Jul 1, 2015Focus required
  368. Jun 30, 2015Finally back in Smithtown
  369. Jun 29, 201520 and 50 mutually exclusive
  370. Jun 25, 2015Deep tweaks
  371. Jun 23, 2015Asking for it, effort
  372. Jun 22, 2015Top of the curve, officially tweaked
  373. Jun 19, 2015Solid core day
  374. Jun 18, 2015Start with 20
  375. Jun 16, 2015This is why you fail, small could become big
  376. Jun 15, 2015Lousy lunges
  377. Jun 12, 2015Extend to 60
  378. Jun 11, 2015Reverse polarity
  379. Jun 10, 2015Slower but faster?
  380. Jun 9, 2015All full
  381. Jun 8, 2015All push
  382. Jun 5, 2015Limping through it, +5
  383. Jun 4, 2015Lousy leg
  384. Jun 3, 2015Limp to the run
  385. Jun 2, 2015Sled instead of squat
  386. Jun 1, 2015Solo, THAT guy, flattered
  387. May 29, 2015Major mix
  388. May 27, 2015Only one
  389. May 22, 2015Frogging on Friday
  390. May 21, 2015Day after
  391. May 20, 2015No cardio, knee history
  392. May 19, 2015Push through the pain
  393. May 18, 2015Fat but stronger
  394. May 15, 2015Worse with weight
  395. May 14, 2015Move many pounds few inches
  396. May 13, 2015Over equipped, Keep it up to avoid the misery
  397. May 11, 2015Drop the weight up the reps
  398. May 7, 2015Too far, doing it like Daniel
  399. May 5, 2015Too much too quick
  400. May 1, 2015Killed by a dragon
  401. Apr 29, 2015Pull, pedal, and out
  402. Apr 28, 2015Pull your own weight
  403. Apr 27, 2015Back to the top
  404. Apr 24, 2015Knee raise madness
  405. Apr 23, 2015Negative on muscle ups
  406. Apr 21, 2015Sore knee? Do legs
  407. Apr 20, 2015A Golden Rule, 225 x 2
  408. Apr 17, 2015Day off day on
  409. Apr 15, 2015First 235 in 2015
  410. Apr 14, 2015Leg up
  411. Apr 13, 2015Quick push
  412. Apr 10, 2015Shins to bar
  413. Apr 9, 20152 for 1
  414. Apr 7, 2015Lost count
  415. Apr 3, 201530-60
  416. Apr 2, 2015What is old is new again
  417. Apr 1, 2015Busting the bench
  418. Mar 31, 2015Good pull
  419. Mar 30, 2015Mixed up week
  420. Mar 27, 2015Unexpected bench chaser to a Century start
  421. Mar 26, 2015Lucky 7(0)
  422. Mar 25, 2015Keep popping out of the groove
  423. Mar 24, 2015Weak from work, added a 7 footer
  424. Mar 20, 2015Five flags
  425. Mar 19, 2015Way behind Ray
  426. Mar 18, 2015How can it feel so heavy
  427. Mar 16, 2015NO bench for you
  428. Mar 13, 2015Cored
  429. Mar 11, 2015Light can feel heavy
  430. Mar 9, 2015Push and more push
  431. Mar 6, 2015Weak or overworked?
  432. Mar 5, 2015Half a skull
  433. Mar 4, 2015Hold the socks
  434. Mar 3, 2015This is easier?
  435. Mar 2, 20154 big plates
  436. Feb 27, 2015Stick to the reps
  437. Feb 25, 2015Run anyway
  438. Feb 23, 2015Jersey Shore, Spot Me
  439. Feb 20, 2015Gym and germphobes dont mix
  440. Feb 19, 2015Never a shortage
  441. Feb 18, 2015Cool runnings
  442. Feb 17, 2015Swap in when swollen
  443. Feb 13, 2015Lost track, elbow irritation
  444. Feb 12, 2015Using the time
  445. Feb 11, 2015Run
  446. Feb 10, 2015Leg it
  447. Feb 9, 2015Push then pull
  448. Feb 6, 2015Lean into it
  449. Feb 5, 2015So much time
  450. Feb 4, 2015Back in the Planet
  451. Feb 3, 2015I never thought I would say this
  452. Jan 29, 2015Fck this!
  453. Jan 27, 201520, Too deep for 240, careful placement
  454. Jan 26, 2015Up to 8, Royal Fitness evicted
  455. Jan 23, 2015Rejecting Richard, +1
  456. Jan 22, 2015Rotation
  457. Jan 21, 2015Stress reliever
  458. Jan 15, 2015Weak mind, weak body
  459. Jan 14, 2015Goods news and bad news
  460. Jan 13, 2015Just a twist
  461. Jan 12, 20155.5, Minuses are winning
  462. Jan 7, 2015Different circumstances
  463. Jan 6, 2015Today at the gym, get some of “it” back
  464. Jan 5, 2015The March of the Resolutionists
  465. Jan 2, 2015I’m stupid
  466. Dec 31, 2014End of year injury
  467. Dec 24, 2014RR
  468. Dec 23, 2014End of year edict
  469. Dec 22, 2014Long ride, outrowed
  470. Dec 19, 2014Still straining
  471. Dec 18, 2014Working weak
  472. Dec 17, 2014New set of R’s
  473. Dec 16, 2014Lower
  474. Dec 15, 2014Resisting
  475. Dec 11, 2014Still here
  476. Dec 5, 2014Chewing instead of burning fat
  477. Dec 4, 2014Pace for pain
  478. Dec 3, 2014Living elsewhere
  479. Dec 2, 2014Back on the shelf
  480. Nov 26, 2014Reverted to rowing
  481. Nov 25, 2014Too much of a good thing
  482. Nov 24, 2014Elevated to 18, Smash Brothers
  483. Nov 21, 2014Pull, Row, Push
  484. Nov 20, 2014Row residuals
  485. Nov 19, 2014Not a good visual, 900 pulls
  486. Nov 18, 2014So many things to see
  487. Nov 17, 201423 + 3, strain = pain
  488. Nov 12, 2014Many mongerers
  489. Nov 10, 2014Pulsating head bangers
  490. Nov 7, 2014Friday flags
  491. Nov 5, 2014Basic brick is back
  492. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  493. Nov 3, 2014Don’t push it, 140
  494. Oct 31, 20145 instead of 50
  495. Oct 29, 2014Rowing a brick
  496. Oct 28, 2014Strain = pain
  497. Oct 27, 2014Natural exercise
  498. Oct 24, 2014Kalos
  499. Oct 23, 2014Showing up
  500. Oct 15, 2014Substitute
  501. Oct 14, 2014Still sagging
  502. Oct 13, 2014Today at the gym, chore
  503. Oct 10, 2014Finally flagged
  504. Oct 9, 2014Quick hitter
  505. Oct 8, 2014Best brick
  506. Oct 7, 2014Stay away
  507. Oct 3, 2014Finally 20
  508. Oct 2, 2014Gaining weight, time and a place
  509. Oct 1, 20143 cardios with a chaser of VPX
  510. Sep 30, 2014Push in between the lower
  511. Sep 29, 2014Plugging away
  512. Sep 26, 2014Ray’s Way Sandwich
  513. Sep 24, 2014Little adds up to a lot
  514. Sep 23, 2014Less bulk
  515. Sep 22, 2014Struggle
  516. Sep 5, 2014Embarrassed for Ray
  517. Sep 4, 2014Mr Ass Sweat, Weaker
  518. Sep 3, 201440, pull 600
  519. Aug 28, 2014Weird looks
  520. Aug 27, 2014Because it’s hard
  521. Aug 26, 2014No bottle to save me
  522. Aug 25, 2014Saved by the bottle
  523. Aug 20, 2014Across the board
  524. Aug 19, 2014Mom Memorial 500
  525. Aug 8, 2014Squrlers
  526. Aug 7, 2014Pressing
  527. Aug 6, 2014Minus 9
  528. Aug 5, 2014Inside the machine
  529. Aug 4, 2014240 no touch
  530. Aug 1, 2014Hand over hand
  531. Jul 31, 2014Learning the ropes
  532. Jul 30, 2014New cardio
  533. Jul 28, 2014Soft touch 240, measuring miles
  534. Jul 24, 2014Push n Pull
  535. Jul 23, 2014Run Forrest run
  536. Jul 17, 2014Back on the bench
  537. Jul 16, 2014Turn that shit down, Keep moving
  538. Jul 14, 2014Push a PR with no net
  539. Jul 11, 2014No repeat Thursdays
  540. Jul 9, 2014Proof
  541. Jul 3, 2014March to my own Beats
  542. Jul 2, 2014Cruise control to pedal faster a-hole
  543. Jul 1, 2014Caught up to bench
  544. Jun 30, 2014Push your own weight
  545. Jun 26, 2014Pot luck
  546. Jun 25, 2014Shade faster
  547. Jun 24, 2014Finally some intensity
  548. Jun 19, 2014Sweating to soccer
  549. Jun 18, 2014Minus 10
  550. Jun 12, 201470
  551. Jun 11, 2014Did it anyway
  552. Jun 10, 2014Too full
  553. Jun 9, 2014A click backwards, incline
  554. Jun 5, 2014Today’s 20-10
  555. Jun 3, 2014Frustration as fuel
  556. Jun 2, 2014New numbers
  557. May 30, 2014Super sore
  558. May 29, 20143 way
  559. May 28, 2014Bigger, bloodier pulls
  560. May 27, 2014Hybrid, UK Jay
  561. May 21, 2014B & T
  562. May 20, 2014Taking it slow
  563. May 19, 2014Two plates
  564. May 15, 2014The Hex Farmer
  565. May 14, 2014Not there
  566. May 12, 2014Back under the bar
  567. May 8, 2014Mix
  568. May 6, 2014Stride and spin
  569. May 5, 2014Back to 5, Today at the gym
  570. May 1, 2014Just to see
  571. Apr 30, 2014Cautiously optimistic
  572. Apr 29, 2014Lunch mini-brick
  573. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  574. Apr 24, 2014Pulled up lame
  575. Apr 22, 2014Long time no see, Today at the Gym
  576. Apr 18, 2014Up and over, Today at the Gym
  577. Apr 15, 2014Keep it in the machine
  578. Apr 14, 2014Barely there, Today at the Gym
  579. Apr 4, 2014Roll out
  580. Apr 3, 20142 in a row
  581. Apr 2, 2014Anaerobic curling
  582. Apr 1, 2014DEAD lifts
  583. Mar 31, 2014+1, Today at the Gym
  584. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  585. Mar 25, 2014Synchronized DL, Today at the Gym
  586. Mar 20, 2014More muscle up, Today at the Gym
  587. Mar 19, 2014Can’t do it
  588. Mar 18, 2014Moving some iron
  589. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  590. Mar 14, 2014Working the jaw
  591. Mar 13, 2014One arm one second
  592. Mar 12, 2014Today at the gym, deep and fast
  593. Mar 11, 2014Today at the Gym, Squats squashed
  594. Mar 7, 2014For Sparta!
  595. Mar 6, 2014In the dark
  596. Feb 28, 2014Hanging out the flag
  597. Feb 26, 2014Walking Dead
  598. Feb 25, 2014Too crowded, Today at the gym
  599. Feb 24, 2014Four letters
  600. Feb 12, 2014Shrug it off
  601. Feb 11, 2014Pre-fatigue
  602. Feb 10, 2014Running, slacking, lifting
  603. Feb 7, 2014Deep into basics
  604. Feb 6, 2014It’s just Thursday
  605. Feb 5, 2014Holding
  606. Feb 4, 2014Out of the cocoon
  607. Jan 31, 2014A2G knocked me on my A, no pizazz
  608. Jan 30, 2014Observations, A2G
  609. Jan 29, 2014Squats squished
  610. Jan 28, 2014Hammer time
  611. Jan 27, 2014Knocked down a few pegs
  612. Jan 24, 2014Front and back
  613. Jan 23, 2014Push it upside down
  614. Jan 22, 2014Less lifting
  615. Jan 21, 2014Slacked off, stink sucks
  616. Jan 17, 2014Limp Flag
  617. Jan 16, 2014One feels like done
  618. Jan 15, 201413000 pounds
  619. Jan 14, 2014B and T
  620. Jan 13, 20143.5 > 3
  621. Jan 9, 2014Rarity
  622. Jan 8, 2014Strap in
  623. Jan 8, 2014Loopy
  624. Jan 6, 2014Slacking , 60 – 150
  625. Jan 3, 2014Lagging
  626. Dec 31, 2013Fat Gripz New Year
  627. Dec 30, 2013More catch up
  628. Dec 23, 2013Week in review, Ray’s General Direction
  629. Dec 12, 2013Turkish gets ups will f you up, THE app
  630. Dec 11, 2013Old men lifting heavy things
  631. Dec 9, 2013Flags still flying
  632. Dec 6, 2013Flags and dips
  633. Dec 5, 2013Climbing the tree, shoulder standing
  634. Dec 4, 2013Heavy short pyramid
  635. Dec 3, 2013Sore shit
  636. Dec 2, 2013Not much turkey, an “easy” day
  637. Nov 27, 2013Quick PR
  638. Nov 26, 2013Fat Chinz
  639. Nov 25, 2013Three century expiration date
  640. Nov 22, 2013Whatever doesn’t hurt
  641. Nov 21, 2013Walking on Walls
  642. Nov 20, 2013325×5
  643. Nov 19, 2013Busting biceps
  644. Nov 18, 2013Quincy Quitterson
  645. Nov 15, 2013Minus time? Add weight
  646. Nov 14, 2013One at a time
  647. Nov 13, 2013Squats hurt? Then deadlift
  648. Nov 12, 2013210 in 20ish
  649. Nov 7, 2013Burdening the shoulders
  650. Nov 6, 2013No go
  651. Nov 5, 2013Altitude
  652. Nov 4, 2013Easing back from the mud
  653. Oct 31, 2013Tapering
  654. Oct 29, 2013Hit for the cycle
  655. Oct 28, 2013Plus one and done
  656. Oct 25, 2013Odd couple
  657. Oct 24, 2013Thursday report
  658. Oct 23, 2013320 x 5 x 3, seriously
  659. Oct 22, 2013Hot and bothered
  660. Oct 21, 2013Ten is enough, the last 15 seconds
  661. Oct 18, 2013Breaking Backs
  662. Oct 17, 2013Shouldering the load
  663. Oct 16, 2013315 for reps
  664. Oct 15, 2013Fast and fat
  665. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  666. Oct 11, 2013K.I.S.S.
  667. Oct 10, 2013Gotta do something
  668. Oct 9, 2013Fade to black
  669. Oct 8, 2013Fat (Gripz) Tuesday
  670. Oct 7, 2013Different kind of 300
  671. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  672. Oct 3, 2013Enough is enough
  673. Oct 2, 2013Better than nothing
  674. Sep 30, 2013Slice = run
  675. Sep 27, 2013Start of the Century
  676. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  677. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  678. Sep 24, 2013Working the jaw
  679. Sep 23, 2013Making Ray’s Way pay
  680. Sep 20, 2013Back to the wall
  681. Sep 19, 2013De-clawed Ray’s Way
  682. Sep 18, 2013Nature is the best gym, epic fail
  683. Sep 4, 2013Almost BW x 2
  684. Sep 4, 2013Stand when you preach
  685. Sep 3, 2013Just wet
  686. Aug 30, 2013Getting heavy
  687. Aug 29, 2013Tuck and duck
  688. Aug 28, 2013Shitcan the shoes
  689. Aug 27, 2013Dip shit
  690. Aug 26, 2013No panting
  691. Aug 26, 2013Home cooked brick
  692. Aug 23, 2013Killed by the centuries
  693. Aug 21, 2013Cleaning up the dead
  694. Aug 19, 2013Giving the finger(s)
  695. Aug 19, 2013Sunday brick
  696. Aug 16, 2013Just towel it
  697. Aug 15, 2013Mix it up
  698. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  699. Jul 31, 2013Triple gym levers
  700. Jul 26, 2013From zero to 110
  701. Jul 22, 2013Failure
  702. Jul 17, 2013Let’s talk about 355
  703. Jul 11, 20135 is a big number
  704. Jun 26, 2013Lifting heavy things
  705. Jun 21, 2013Planching in high places
  706. Jun 19, 2013No slip grip
  707. Jun 7, 2013The most brutal trainer in the world
  708. May 31, 2013What doesn’t hurt, Bender’s Back
  709. May 21, 2013Stretched it too far
  710. May 16, 2013Pulling 300 + straight on a bent bar
  711. May 14, 201329 isn’t 30
  712. May 10, 2013Everything hurts
  713. May 7, 2013Flat is where it is at
  714. Apr 29, 2013“Tiring”, short but sweet
  715. Apr 17, 2013Sweet 16
  716. Apr 3, 2013Another day another PR
  717. Apr 2, 2013New month, new BB challenge
  718. Apr 1, 2013Self Explanatory
  719. Mar 28, 2013Working the Deads
  720. Mar 27, 2013An important part of fitness I don’t talk enough about
  721. Mar 26, 2013Muscle up cleansing
  722. Mar 25, 2013New eyes
  723. Mar 19, 2013Keep working the skills, sucking at the simple
  724. Mar 15, 201328
  725. Mar 14, 2013Low L times, 60 second pull up
  726. Mar 12, 2013L sitting
  727. Mar 6, 2013Half behind me, what I have been doing
  728. Feb 28, 2013100, slow
  729. Feb 11, 2013Good start, fail finish
  730. Feb 8, 2013My Turn at the Century
  731. Feb 4, 2013Resisting pull ups, junk joints
  732. Feb 1, 2013Completing a Century, 60 in 120
  733. Jan 29, 2013Shoulder shit, t-hold returns
  734. Jan 25, 2013Squat stretch
  735. Jan 23, 2013Working on weakness after work
  736. Jan 18, 2013Week to Weak
  737. Jan 8, 2013Two for the road
  738. Jan 2, 2013Unlikely event, Maxing, The Resolution
  739. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  740. Dec 26, 2012Two holiday exercise events
  741. Dec 21, 2012First time since the crash
  742. Dec 17, 2012Busting it on my birthday
  743. Dec 13, 2012Inverted, kneedy, ripped
  744. Dec 10, 2012Less swollen, more reps
  745. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  746. Nov 26, 2012Non-dirty 30
  747. Nov 16, 2012Today’s Ray’s Way Journal
  748. Nov 15, 2012Excellence in explanation
  749. Nov 13, 2012Real world work outs are a real chore
  750. Nov 9, 2012Long Day in Ray’s Way
  751. Nov 9, 2012New BB reqs announced = head scratcher
  752. Nov 7, 2012Calisthenics at (nearly) 45
  753. Nov 5, 2012Mudder training, Bar-barians answering the bell
  754. Nov 1, 2012Triple Gym is triple cool
  755. Oct 31, 2012Ancillary items
  756. Oct 30, 2012Up and then down hard
  757. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  758. Oct 21, 2012Anatomy of a Sunday morning run
  759. Oct 17, 2012Just squat
  760. Oct 12, 2012200
  761. Oct 11, 2012Triple play
  762. Oct 9, 2012Barstarzz, one hand
  763. Oct 5, 2012Warm up
  764. Oct 5, 2012OAP, Bar Starzz in South Beach
  765. Oct 2, 2012Hard mode, new home
  766. Sep 27, 2012Halt to Heal
  767. Sep 25, 2012Mashed by Metin, Almost 50
  768. Sep 24, 2012The Reason
  769. Sep 21, 2012Birth of another workout and acronym – the SPS
  770. Sep 21, 2012Protected: Doing everything wrong
  771. Sep 17, 2012Little behind, Little crazy, Little BeastM
  772. Sep 6, 2012All Cali
  773. Sep 5, 2012Wake up call
  774. Sep 2, 2012Sunday evening video bonanza
  775. Sep 2, 2012September BB Forums Challenge posted!
  776. Aug 31, 2012Powered by pizza and pissed off
  777. Aug 31, 2012Getting “bigger”?
  778. Aug 27, 2012How to hurt yourself and stay that way
  779. Aug 27, 2012How I waited for Isaac
  780. Aug 22, 2012Technical defeat, moral victory
  781. Aug 21, 2012VBing it
  782. Aug 17, 2012Getting heavy
  783. Aug 16, 2012Ray’s Way
  784. Aug 14, 2012The Death Crawl
  785. Aug 10, 2012Locked in
  786. Aug 10, 2012Step one
  787. Aug 10, 2012Hand balancing hell
  788. Aug 8, 2012Resuming, stopping, Jarek
  789. Aug 3, 2012Look Mom One Hand
  790. Aug 2, 201285, Food
  791. Aug 1, 2012Sidelines, August challenge
  792. Jul 27, 2012Paid for pull ups, 600
  793. Jul 26, 2012Final mode
  794. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  795. Jul 20, 2012Timed out
  796. Jul 18, 201213, hanging around
  797. Jul 13, 2012Chopped down to size
  798. Jul 11, 2012Break down the walls
  799. Jul 10, 2012On the indoor bars
  800. Jul 5, 2012State of the bar address…
  801. Jul 3, 2012A piece of Iron
  802. Jul 2, 2012Killer cardio, Pick Your Poison
  803. Jun 29, 20121 day break
  804. Jun 27, 2012Too much (You) Tube time
  805. Jun 25, 2012Planche play, epic equipment
  806. Jun 22, 2012F x T till you D = 300
  807. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  808. Jun 18, 2012The best part
  809. Jun 14, 2012Shoot me with a pistol
  810. Jun 13, 2012Finger breakers
  811. Jun 12, 2012Different type of bodyweight exercise
  812. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  813. Jun 5, 2012Reenergized, new month next challenge
  814. Jun 4, 2012Protected: 1N
  815. May 31, 2012One last shot, roll it out
  816. May 25, 2012Hurting hip
  817. May 23, 2012Fat Gripz at the gym review
  818. May 22, 2012Fail, Fat Gripz
  819. May 18, 2012Got gripz?, More bang for the belt
  820. May 15, 2012Solution to shoulder problem = just add water?
  821. May 11, 201250, half is the near goal
  822. May 8, 2012Ripped up, slacking
  823. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  824. Apr 27, 201225 was a big one
  825. Apr 25, 2012All the way down, good week of pulling
  826. Apr 18, 2012Fixing my muscle ups
  827. Apr 17, 2012BB Requirements changing once again
  828. Apr 16, 2012Surprising pain from push ups
  829. Apr 12, 2012Three video night
  830. Apr 5, 2012April 2K12 Bar-barian Challenge
  831. Apr 2, 2012South Beach muscle ups
  832. Mar 27, 2012GUTS on tape, full flag
  833. Mar 23, 2012Normal mode
  834. Mar 22, 2012Lot less, full rep dragon flag
  835. Mar 21, 2012Time trials
  836. Mar 19, 2012Add intensity by reducing time
  837. Mar 18, 2012March hard mode challenge
  838. Mar 14, 2012Ear infection = empty
  839. Mar 13, 2012Big brick, a bit lacking
  840. Mar 9, 2012Documenting
  841. Mar 6, 2012Set it – do it – repeat
  842. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  843. Mar 1, 2012Last shot
  844. Feb 29, 2012Leap into the last day
  845. Feb 27, 2012Catching up
  846. Feb 20, 20122nd official 5150 attempt
  847. Feb 17, 201220 BY 12
  848. Feb 15, 2012Don’t fall in the trap
  849. Feb 14, 2012Practice run, Dawalli hook up
  850. Feb 13, 2012Time of the month, Static six pack?
  851. Feb 10, 2012Ebbs and flows
  852. Feb 8, 2012GUTS equal opportunity energy drain
  853. Feb 7, 2012Unofficial
  854. Feb 6, 2012Light weekend, BBR hater
  855. Feb 2, 20125150 attempt number 1
  856. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  857. Jan 30, 201220 by ZERO, 37 miles
  858. Jan 27, 2012+ 13, 91
  859. Jan 26, 2012Attempt 2, better GUTS
  860. Jan 25, 2012One hand at a time, pole climbing
  861. Jan 23, 2012Run 10, Four video Sunday
  862. Jan 20, 2012One arm push ups
  863. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  864. Jan 18, 2012Odd couple?
  865. Jan 18, 201275+
  866. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  867. Jan 16, 2012January 2K12 Challenge
  868. Jan 13, 20125 minute warm up
  869. Jan 13, 2012Got the shirt now time to get into the dirt
  870. Jan 12, 2012BBR “Guts”
  871. Jan 12, 2012Juicing
  872. Jan 11, 2012Current endurance goal
  873. Jan 11, 2012First muscle up on rings
  874. Jan 11, 2012Welcome to Dufisthenics