Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: https://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Jun 13, 2018It DOES work
  2. May 29, 2018Aching
  3. May 25, 20181/4 effort, A BIG change
  4. Apr 17, 2018Still sore
  5. Apr 13, 2018Little flag
  6. Apr 11, 2018Keep riding the peak
  7. Apr 10, 2018Old school, One less day, Turn over
  8. Apr 9, 2018Top of the coaster
  9. Apr 6, 2018Lashed out
  10. Apr 5, 2018Just got the chin there, more nudity
  11. Mar 27, 2018The Addiction is Real, Walking up a down escalator
  12. Mar 15, 2018Old Men are gross
  13. Mar 14, 2018Bad form is ageless
  14. Mar 8, 2018Plugging away
  15. Feb 26, 2018Not bad even with a hint
  16. Feb 22, 2018Double deadlift
  17. Feb 14, 2018Large lift
  18. Feb 12, 2018A milestone, sort of
  19. Feb 6, 2018Best with no fuel?
  20. Feb 2, 2018Spitter
  21. Feb 1, 2018Will this be me someday?
  22. Jan 31, 2018Full of it
  23. Jan 30, 2018Said I wouldn’t do it
  24. Jan 29, 2018Double negative
  25. Jan 22, 2018Be Negative
  26. Jan 9, 2018Better after worse, Hand stop
  27. Jan 5, 2018Cold Gear
  28. Jan 3, 2018Stylish curls, Get closer
  29. Dec 28, 2017Lot of work to do
  30. Dec 26, 2017Back at it
  31. Dec 11, 2017A new fake bench press PR
  32. Dec 6, 2017Slam ball at Planet Fitness????
  33. Nov 30, 2017Just drop it
  34. Nov 28, 2017Did it again
  35. Nov 27, 2017Back to work
  36. Nov 21, 2017Some are better than others
  37. Nov 17, 2017Not as much
  38. Nov 14, 2017Pursuit of the muscle up, again
  39. Nov 7, 2017Not bad considering
  40. Oct 27, 2017Bad form = less effective
  41. Oct 25, 2017Even when you don’t want to
  42. Oct 20, 2017Pull up, push up, plank
  43. Oct 16, 2017Just a few degrees = large difference
  44. Oct 12, 2017Supposed to be sore after
  45. Oct 10, 2017Back under it
  46. Oct 5, 2017Good to be Regular
  47. Oct 3, 2017Add Jeff to the list
  48. Sep 27, 2017A return to normalcy?
  49. Aug 29, 2017Screw the sore IT
  50. Aug 28, 2017Fatter = +5
  51. Aug 24, 2017Never recovered from the Century
  52. Aug 22, 20175 Less
  53. Aug 18, 2017Not abandoned
  54. Aug 1, 2017I’ll take a PB however I can get it
  55. Jul 28, 2017No I didn’t fall off the wagon
  56. Jul 24, 2017Fake 275!, Mind games
  57. Jul 20, 2017Not meant to last
  58. Jul 11, 2017What does and doesn’t
  59. Jul 10, 2017A definitive NO
  60. Jul 7, 2017Back to dumber
  61. Jul 5, 2017Older and slightly wiser
  62. Jul 3, 2017Pillows on the dash, Urinal behavior
  63. Jun 27, 2017Awkward
  64. Jun 22, 2017Familiar faces
  65. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  66. Jun 19, 2017What I can, blow them up
  67. Jun 14, 2017Spontaneous 30
  68. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  69. Jun 8, 2017Another foursome
  70. Jun 7, 2017Reshuffled
  71. Jun 2, 2017The Growler
  72. Jun 1, 2017Foursome
  73. May 31, 2017Down low
  74. May 24, 2017Planet Douchebag
  75. May 22, 2017Constricting
  76. May 18, 2017Back
  77. Apr 27, 2017Talking and repping
  78. Apr 26, 2017Compensate
  79. Apr 25, 2017First PF SS
  80. Apr 24, 2017Miracle
  81. Apr 20, 2017The last bar
  82. Apr 18, 2017Hate the route, leg extension lounge chairs
  83. Apr 17, 2017Hasn’t sunk in, too short
  84. Apr 14, 2017At least Jimmy is there
  85. Apr 13, 2017More familiar faces
  86. Apr 11, 2017First PF legs
  87. Apr 6, 2017At least it doesn’t work
  88. Apr 5, 2017Groundhogs Day
  89. Apr 4, 2017Confirmed
  90. Apr 3, 2017Go out with a bang
  91. Mar 30, 2017Playing violin on the deck of the Titanic
  92. Mar 29, 2017The light is dimming
  93. Mar 28, 2017Still there
  94. Mar 27, 2017Bottom of the 9th, two out
  95. Mar 23, 2017Tough T, different intake
  96. Mar 22, 2017Hoarders, Past the pain
  97. Mar 20, 2017Secret smoker, best this decade
  98. Mar 17, 2017Sometimes negative is positive
  99. Mar 16, 2017Next door neighbor
  100. Mar 15, 2017Drop dead
  101. Mar 14, 2017Avoid the pain
  102. Mar 13, 2017More powa
  103. Mar 10, 2017Talking terets, same stab
  104. Mar 8, 2017An old acquaintance
  105. Mar 7, 2017Loose legs
  106. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  107. Mar 1, 2017Twice tweaked
  108. Feb 28, 2017Light load
  109. Feb 27, 2017Unspotted
  110. Feb 24, 2017Workout takes a backseat
  111. Feb 23, 2017Here and gone
  112. Feb 21, 2017How is that ok, no limp, phantom strength
  113. Feb 17, 2017Bosu balance
  114. Feb 16, 2017Poor pulling power
  115. Feb 15, 2017Old energy
  116. Feb 14, 2017Just realized
  117. Feb 13, 2017Up is bad, down is good
  118. Feb 10, 2017Get a clue, stay still
  119. Feb 8, 2017Different angles, less distance
  120. Feb 3, 2017Not all out
  121. Feb 2, 2017One is too much
  122. Jan 31, 2017Too much of a good thing
  123. Jan 30, 2017No bench
  124. Jan 27, 2017Tasered, employee of the year
  125. Jan 26, 2017Just putting in the work
  126. Jan 24, 2017When am I going to listen
  127. Jan 23, 2017No thanks I’ll just kill myself
  128. Jan 20, 2017Do it Donald
  129. Jan 19, 2017Long road back
  130. Jan 4, 2017Storming the beaches
  131. Jan 3, 2017Skip a week, back to basics
  132. Dec 30, 2016They’re coming
  133. Dec 29, 2016Candy crush guy
  134. Dec 28, 2016Up is bad, down is good
  135. Dec 27, 2016Not what I hoped
  136. Dec 22, 2016Very grippy
  137. Dec 20, 2016Tough two, is it wrong?
  138. Dec 19, 2016Only one
  139. Dec 16, 2016HBD 2 Me
  140. Dec 15, 2016Sandwich
  141. Dec 14, 2016Two is too hard
  142. Dec 13, 2016At least got there
  143. Dec 8, 2016A tragic gym first
  144. Dec 7, 2016No Hinge
  145. Dec 6, 2016Where’s Jimmy, Unfun 5K
  146. Dec 5, 2016275 with leg scissors, Still sick
  147. Nov 30, 2016Feel the burn
  148. Nov 29, 2016Hope it’s a false alarm
  149. Nov 28, 2016Eat more
  150. Nov 23, 2016Deprived, creating a deficit for the glut
  151. Nov 21, 2016Synchronized slammers
  152. Nov 18, 2016Trashed traps
  153. Nov 17, 2016Better pull than push
  154. Nov 16, 2016Some days you just say f it
  155. Nov 15, 2016Rescinded the run
  156. Nov 14, 2016Bench after beating
  157. Nov 10, 2016Seven decades before a century
  158. Nov 8, 2016Writing on the wall, pulls back the curtain
  159. Nov 7, 2016No spot
  160. Nov 4, 2016Between the feet
  161. Nov 3, 201650
  162. Nov 2, 2016Three parts
  163. Nov 1, 2016Just run
  164. Oct 27, 2016Shoulder spot
  165. Oct 26, 2016Another shorty
  166. Oct 24, 2016Better with two
  167. Oct 19, 2016Combined
  168. Oct 18, 2016Time for T?
  169. Oct 7, 2016Another interruption
  170. Oct 6, 2016Jammed in four
  171. Oct 5, 2016Still moving
  172. Sep 19, 2016Weak for weeks
  173. Sep 16, 2016Didn’t pop it, 11.8%
  174. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  175. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  176. Sep 13, 2016See Saw effect
  177. Sep 9, 2016Everything is hard
  178. Sep 8, 2016Passed on the pass
  179. Aug 31, 2016Punished
  180. Aug 29, 2016Prednisone p*ssy
  181. Aug 24, 2016It’s a “wheel” workout
  182. Aug 23, 2016Some days you are the nail
  183. Aug 22, 2016No roid effect
  184. Aug 19, 2016Combined
  185. Aug 18, 2016On Roids
  186. Aug 16, 2016No socks, Today’s Transcript
  187. Aug 15, 2016Still popped, I have issues
  188. Aug 12, 2016Popped something
  189. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  190. Aug 10, 2016Back to brick, can’t stop the sweat
  191. Aug 9, 2016Random Renegade, sick of “used to”
  192. Aug 4, 2016Burned out, do you even grip bro?
  193. Aug 3, 2016It’s no AC Wednesday!
  194. Aug 2, 2016Lifting on lousy legs
  195. Aug 1, 2016Beat, all press, no bend please
  196. Jul 28, 2016Back and forth
  197. Jul 27, 2016Back on schedule
  198. Jul 26, 2016Pull everyday, Didn’t think
  199. Jul 25, 2016Spotting
  200. Jul 22, 2016Lots of L’s
  201. Jul 21, 2016Another 4 in 1
  202. Jul 19, 2016Back to six +
  203. Jul 15, 2016Not easier inside
  204. Jul 14, 2016Another quad day, Clang culture
  205. Jul 12, 2016How long, back to dumb
  206. Jul 8, 2016Loose L
  207. Jul 7, 20164 in 1
  208. Jul 6, 2016Back under the bar
  209. Jul 5, 2016Time to accelerate
  210. Jun 28, 2016Power of pulleys
  211. Jun 27, 2016Do as I say not as I do
  212. Jun 24, 2016Knee raise sandwich
  213. Jun 22, 2016Needle first
  214. Jun 21, 2016Laying low
  215. Jun 14, 2016One last push, get 286, good news and bad news
  216. Jun 13, 2016Back inside the walls, back under the knife
  217. Jun 3, 2016A week in a day
  218. Jun 2, 2016Switched sides
  219. May 27, 2016Forget my head if it wasn’t screwed in
  220. May 25, 2016Back to bi and tri
  221. May 24, 2016More or different
  222. May 23, 2016Keep on running
  223. May 19, 2016Add weight
  224. May 18, 2016Keep climbing
  225. May 17, 2016Better smithing
  226. May 16, 2016Pushing dumb
  227. May 13, 2016Topple the tower
  228. May 12, 2016Smoke and mirrors
  229. May 11, 2016Wrong kind of burn
  230. May 10, 2016Full four
  231. May 9, 2016Staying high
  232. May 6, 2016Almost from the feet
  233. May 5, 2016Different type of dead
  234. May 4, 2016Overhead
  235. May 3, 2016Different path to 30
  236. May 2, 2016Surprisingly solid
  237. Apr 29, 2016The fatigued way
  238. Apr 28, 2016Pulling heavy
  239. Apr 27, 2016B&T
  240. Apr 26, 2016Earned the pain
  241. Apr 19, 2016Hacked
  242. Apr 18, 2016Dull but persistent
  243. Apr 15, 2016Cut to the core
  244. Apr 13, 2016To the side
  245. Apr 12, 2016Back on legs
  246. Apr 11, 2016Weekend work = weakness
  247. Apr 7, 2016Holding heavy
  248. Apr 6, 20162 x 90 for Nicki
  249. Apr 5, 2016No legs
  250. Apr 1, 2016Close to just cardio
  251. Mar 31, 2016Push it up, pull you horizontal
  252. Mar 29, 2016Didn’t drop it
  253. Mar 28, 2016My turn
  254. Mar 25, 2016Good Full Friday
  255. Mar 24, 2016Lift a lot a little
  256. Mar 23, 2016Closer to normal
  257. Mar 22, 2016Less on lower
  258. Mar 21, 2016Still clipped
  259. Mar 18, 2016Change gears
  260. Mar 17, 2016Sit and shrug
  261. Mar 16, 2016Stagger
  262. Mar 15, 2016Stairway to hell
  263. Mar 14, 2016Still drained
  264. Mar 11, 201668 to 50
  265. Mar 10, 2016Shouldered
  266. Mar 9, 2016At least I’m there
  267. Mar 8, 2016Less in the lower
  268. Mar 7, 2016In the valley of illness
  269. Feb 26, 2016Bday + 1
  270. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  271. Feb 24, 2016Another 100, better with a belt
  272. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  273. Feb 22, 2016Spotted
  274. Feb 19, 20168 from great, not hard “core”
  275. Feb 18, 2016All on one
  276. Feb 17, 2016Me, myself and I
  277. Feb 16, 2016200 not better than 20
  278. Feb 11, 2016End of the rack
  279. Feb 10, 201650, B & T
  280. Feb 9, 2016Extra 3K to burn, cruise control at 235
  281. Feb 5, 2016Shin to bar, 66
  282. Feb 4, 2016Bodyweight shoulders, sweat
  283. Feb 3, 2016Kickbacks hurt
  284. Feb 2, 2016Pass out reps
  285. Feb 1, 2016Up, down, and then up again
  286. Jan 29, 2016Just another dragonflag day, second best ever
  287. Jan 28, 2016Tired from a Century
  288. Jan 27, 201680 and 55
  289. Jan 26, 2016Almost 7
  290. Jan 25, 2016Holding steady
  291. Jan 22, 2016Lunked out
  292. Jan 20, 2016Wiped out by warm up
  293. Jan 19, 2016Long day
  294. Jan 15, 2016L
  295. Jan 13, 2016Tri with the bi
  296. Jan 12, 2016First 405, Surplus deadlifting
  297. Jan 11, 201650% fail
  298. Jan 8, 2016A knot
  299. Jan 7, 2016Hard to hold
  300. Jan 6, 2016Little muscles
  301. Jan 5, 2016First 16 deads
  302. Jan 4, 2016Push till it hurts
  303. Dec 31, 2015My inner Lou
  304. Dec 30, 2015Sore top end
  305. Dec 29, 201510 to grow
  306. Dec 28, 2015First movement
  307. Dec 17, 2015Up and upside down, pain train is coming
  308. Dec 16, 201550 for 48
  309. Dec 15, 2015Hit the wall
  310. Dec 14, 2015Forgot a century
  311. Dec 11, 2015Wham bam
  312. Dec 10, 2015Not sure of the physics
  313. Dec 9, 2015Higher for fewer, familiar face
  314. Dec 8, 2015ATB
  315. Dec 7, 2015Pressing
  316. Dec 4, 201550 push up sandwich
  317. Dec 3, 2015Moved it around
  318. Dec 2, 2015Shot in the back
  319. Dec 1, 2015Lower lifts
  320. Nov 30, 20151/4 mile bear, Pushing the centuries
  321. Nov 25, 2015Not there
  322. Nov 24, 2015600+, Different choices when solo
  323. Nov 23, 2015Probably should have stopped
  324. Nov 20, 2015Beat up
  325. Nov 19, 2015Keep your chin up
  326. Nov 18, 2015New name, discovered
  327. Nov 17, 2015Tricky from trimming
  328. Nov 16, 2015Old fashioned workout
  329. Nov 13, 2015+1 getting + hard
  330. Nov 12, 2015Rebooting the pull up
  331. Nov 10, 2015Total Lunk
  332. Nov 9, 2015Good push
  333. Nov 6, 2015Hold up the wall
  334. Nov 5, 2015Sort of a farmer
  335. Nov 4, 2015Strength phase
  336. Nov 3, 2015Six plates, just in time
  337. Nov 2, 2015Two dozen x 10
  338. Oct 30, 2015When there is nothing left, push
  339. Oct 29, 2015Better pull and push
  340. Oct 28, 2015+ 85 x 2
  341. Oct 27, 2015Solid base
  342. Oct 26, 2015Push with no net
  343. Oct 23, 201560 for Nicki
  344. Oct 21, 2015Push solo
  345. Oct 19, 2015Moving further slowly, legs for chest
  346. Oct 16, 2015Pushing it
  347. Oct 15, 2015Handle 100
  348. Oct 14, 2015Moving up
  349. Oct 12, 2015Lighter lifting
  350. Oct 9, 2015Fake friendliness, back to core
  351. Oct 8, 2015150 and some old favs
  352. Oct 7, 2015Burn
  353. Oct 6, 2015Slow
  354. Oct 5, 2015Rule number one
  355. Oct 2, 2015Uninspired
  356. Oct 1, 2015Old faces familiar places
  357. Sep 30, 2015Getting “Fat”
  358. Sep 29, 2015Felt different
  359. Sep 28, 2015First push
  360. Sep 25, 2015Like an old pair of sneakers
  361. Sep 24, 2015Dual citizenship
  362. Sep 23, 2015Best pull ever?
  363. Sep 22, 2015I.T. affects everything
  364. Sep 21, 2015Back in the saddle
  365. Sep 4, 2015Going away with Ray, adios muchacho
  366. Sep 3, 2015Holding 8
  367. Sep 2, 2015Toxic
  368. Sep 1, 2015Last legs
  369. Aug 31, 2015Weirder than me, x 7
  370. Aug 28, 2015Pull high
  371. Aug 27, 2015Shoulder heavy
  372. Aug 26, 2015Good row, go stand in a corner
  373. Aug 25, 2015Second day soreness
  374. Aug 24, 2015Pushing towards a plateau
  375. Aug 21, 2015Pulled out
  376. Aug 20, 2015All upper
  377. Aug 19, 2015Back up and running
  378. Aug 13, 20153 days different results
  379. Aug 12, 2015Return to rowing
  380. Aug 11, 2015Lower lifting
  381. Aug 10, 2015Flying into a valley
  382. Aug 7, 2015All you need is L
  383. Aug 6, 2015Squeezed
  384. Aug 5, 2015Keep slogging through
  385. Aug 4, 2015A cross, get a grip
  386. Aug 3, 2015More of the same
  387. Jul 29, 2015Glutton for punishment
  388. Jul 28, 2015Another stack
  389. Jul 27, 2015Sedentary
  390. Jul 24, 2015Dizzy
  391. Jul 23, 2015Course correction, Old Fabio
  392. Jul 22, 2015What’s the difference
  393. Jul 21, 2015Double Day
  394. Jul 17, 2015Cored out
  395. Jul 16, 2015Overload
  396. Jul 15, 2015Interrupted by power outage
  397. Jul 14, 2015Squat strain
  398. Jul 13, 2015Back to benching
  399. Jul 10, 2015On your toes
  400. Jul 9, 2015Back after a break
  401. Jul 2, 2015A little is too much, 21
  402. Jul 1, 2015Focus required
  403. Jun 30, 2015Finally back in Smithtown
  404. Jun 29, 201520 and 50 mutually exclusive
  405. Jun 25, 2015Deep tweaks
  406. Jun 23, 2015Asking for it, effort
  407. Jun 22, 2015Top of the curve, officially tweaked
  408. Jun 19, 2015Solid core day
  409. Jun 18, 2015Start with 20
  410. Jun 16, 2015This is why you fail, small could become big
  411. Jun 15, 2015Lousy lunges
  412. Jun 12, 2015Extend to 60
  413. Jun 11, 2015Reverse polarity
  414. Jun 10, 2015Slower but faster?
  415. Jun 9, 2015All full
  416. Jun 8, 2015All push
  417. Jun 5, 2015Limping through it, +5
  418. Jun 4, 2015Lousy leg
  419. Jun 3, 2015Limp to the run
  420. Jun 2, 2015Sled instead of squat
  421. Jun 1, 2015Solo, THAT guy, flattered
  422. May 29, 2015Major mix
  423. May 27, 2015Only one
  424. May 22, 2015Frogging on Friday
  425. May 21, 2015Day after
  426. May 20, 2015No cardio, knee history
  427. May 19, 2015Push through the pain
  428. May 18, 2015Fat but stronger
  429. May 15, 2015Worse with weight
  430. May 14, 2015Move many pounds few inches
  431. May 13, 2015Over equipped, Keep it up to avoid the misery
  432. May 11, 2015Drop the weight up the reps
  433. May 7, 2015Too far, doing it like Daniel
  434. May 5, 2015Too much too quick
  435. May 1, 2015Killed by a dragon
  436. Apr 29, 2015Pull, pedal, and out
  437. Apr 28, 2015Pull your own weight
  438. Apr 27, 2015Back to the top
  439. Apr 24, 2015Knee raise madness
  440. Apr 23, 2015Negative on muscle ups
  441. Apr 21, 2015Sore knee? Do legs
  442. Apr 20, 2015A Golden Rule, 225 x 2
  443. Apr 17, 2015Day off day on
  444. Apr 15, 2015First 235 in 2015
  445. Apr 14, 2015Leg up
  446. Apr 13, 2015Quick push
  447. Apr 10, 2015Shins to bar
  448. Apr 9, 20152 for 1
  449. Apr 7, 2015Lost count
  450. Apr 3, 201530-60
  451. Apr 2, 2015What is old is new again
  452. Apr 1, 2015Busting the bench
  453. Mar 31, 2015Good pull
  454. Mar 30, 2015Mixed up week
  455. Mar 27, 2015Unexpected bench chaser to a Century start
  456. Mar 26, 2015Lucky 7(0)
  457. Mar 25, 2015Keep popping out of the groove
  458. Mar 24, 2015Weak from work, added a 7 footer
  459. Mar 20, 2015Five flags
  460. Mar 19, 2015Way behind Ray
  461. Mar 18, 2015How can it feel so heavy
  462. Mar 16, 2015NO bench for you
  463. Mar 13, 2015Cored
  464. Mar 11, 2015Light can feel heavy
  465. Mar 9, 2015Push and more push
  466. Mar 6, 2015Weak or overworked?
  467. Mar 5, 2015Half a skull
  468. Mar 4, 2015Hold the socks
  469. Mar 3, 2015This is easier?
  470. Mar 2, 20154 big plates
  471. Feb 27, 2015Stick to the reps
  472. Feb 25, 2015Run anyway
  473. Feb 23, 2015Jersey Shore, Spot Me
  474. Feb 20, 2015Gym and germphobes dont mix
  475. Feb 19, 2015Never a shortage
  476. Feb 18, 2015Cool runnings
  477. Feb 17, 2015Swap in when swollen
  478. Feb 13, 2015Lost track, elbow irritation
  479. Feb 12, 2015Using the time
  480. Feb 11, 2015Run
  481. Feb 10, 2015Leg it
  482. Feb 9, 2015Push then pull
  483. Feb 6, 2015Lean into it
  484. Feb 5, 2015So much time
  485. Feb 4, 2015Back in the Planet
  486. Feb 3, 2015I never thought I would say this
  487. Jan 29, 2015Fck this!
  488. Jan 27, 201520, Too deep for 240, careful placement
  489. Jan 26, 2015Up to 8, Royal Fitness evicted
  490. Jan 23, 2015Rejecting Richard, +1
  491. Jan 22, 2015Rotation
  492. Jan 21, 2015Stress reliever
  493. Jan 15, 2015Weak mind, weak body
  494. Jan 14, 2015Goods news and bad news
  495. Jan 13, 2015Just a twist
  496. Jan 12, 20155.5, Minuses are winning
  497. Jan 7, 2015Different circumstances
  498. Jan 6, 2015Today at the gym, get some of “it” back
  499. Jan 5, 2015The March of the Resolutionists
  500. Jan 2, 2015I’m stupid
  501. Dec 31, 2014End of year injury
  502. Dec 24, 2014RR
  503. Dec 23, 2014End of year edict
  504. Dec 22, 2014Long ride, outrowed
  505. Dec 19, 2014Still straining
  506. Dec 18, 2014Working weak
  507. Dec 17, 2014New set of R’s
  508. Dec 16, 2014Lower
  509. Dec 15, 2014Resisting
  510. Dec 11, 2014Still here
  511. Dec 5, 2014Chewing instead of burning fat
  512. Dec 4, 2014Pace for pain
  513. Dec 3, 2014Living elsewhere
  514. Dec 2, 2014Back on the shelf
  515. Nov 26, 2014Reverted to rowing
  516. Nov 25, 2014Too much of a good thing
  517. Nov 24, 2014Elevated to 18, Smash Brothers
  518. Nov 21, 2014Pull, Row, Push
  519. Nov 20, 2014Row residuals
  520. Nov 19, 2014Not a good visual, 900 pulls
  521. Nov 18, 2014So many things to see
  522. Nov 17, 201423 + 3, strain = pain
  523. Nov 12, 2014Many mongerers
  524. Nov 10, 2014Pulsating head bangers
  525. Nov 7, 2014Friday flags
  526. Nov 5, 2014Basic brick is back
  527. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  528. Nov 3, 2014Don’t push it, 140
  529. Oct 31, 20145 instead of 50
  530. Oct 29, 2014Rowing a brick
  531. Oct 28, 2014Strain = pain
  532. Oct 27, 2014Natural exercise
  533. Oct 24, 2014Kalos
  534. Oct 23, 2014Showing up
  535. Oct 15, 2014Substitute
  536. Oct 14, 2014Still sagging
  537. Oct 13, 2014Today at the gym, chore
  538. Oct 10, 2014Finally flagged
  539. Oct 9, 2014Quick hitter
  540. Oct 8, 2014Best brick
  541. Oct 7, 2014Stay away
  542. Oct 3, 2014Finally 20
  543. Oct 2, 2014Gaining weight, time and a place
  544. Oct 1, 20143 cardios with a chaser of VPX
  545. Sep 30, 2014Push in between the lower
  546. Sep 29, 2014Plugging away
  547. Sep 26, 2014Ray’s Way Sandwich
  548. Sep 24, 2014Little adds up to a lot
  549. Sep 23, 2014Less bulk
  550. Sep 22, 2014Struggle
  551. Sep 5, 2014Embarrassed for Ray
  552. Sep 4, 2014Mr Ass Sweat, Weaker
  553. Sep 3, 201440, pull 600
  554. Aug 28, 2014Weird looks
  555. Aug 27, 2014Because it’s hard
  556. Aug 26, 2014No bottle to save me
  557. Aug 25, 2014Saved by the bottle
  558. Aug 20, 2014Across the board
  559. Aug 19, 2014Mom Memorial 500
  560. Aug 8, 2014Squrlers
  561. Aug 7, 2014Pressing
  562. Aug 6, 2014Minus 9
  563. Aug 5, 2014Inside the machine
  564. Aug 4, 2014240 no touch
  565. Aug 1, 2014Hand over hand
  566. Jul 31, 2014Learning the ropes
  567. Jul 30, 2014New cardio
  568. Jul 28, 2014Soft touch 240, measuring miles
  569. Jul 24, 2014Push n Pull
  570. Jul 23, 2014Run Forrest run
  571. Jul 17, 2014Back on the bench
  572. Jul 16, 2014Turn that shit down, Keep moving
  573. Jul 14, 2014Push a PR with no net
  574. Jul 11, 2014No repeat Thursdays
  575. Jul 9, 2014Proof
  576. Jul 3, 2014March to my own Beats
  577. Jul 2, 2014Cruise control to pedal faster a-hole
  578. Jul 1, 2014Caught up to bench
  579. Jun 30, 2014Push your own weight
  580. Jun 26, 2014Pot luck
  581. Jun 25, 2014Shade faster
  582. Jun 24, 2014Finally some intensity
  583. Jun 19, 2014Sweating to soccer
  584. Jun 18, 2014Minus 10
  585. Jun 12, 201470
  586. Jun 11, 2014Did it anyway
  587. Jun 10, 2014Too full
  588. Jun 9, 2014A click backwards, incline
  589. Jun 5, 2014Today’s 20-10
  590. Jun 3, 2014Frustration as fuel
  591. Jun 2, 2014New numbers
  592. May 30, 2014Super sore
  593. May 29, 20143 way
  594. May 28, 2014Bigger, bloodier pulls
  595. May 27, 2014Hybrid, UK Jay
  596. May 21, 2014B & T
  597. May 20, 2014Taking it slow
  598. May 19, 2014Two plates
  599. May 15, 2014The Hex Farmer
  600. May 14, 2014Not there
  601. May 12, 2014Back under the bar
  602. May 8, 2014Mix
  603. May 6, 2014Stride and spin
  604. May 5, 2014Back to 5, Today at the gym
  605. May 1, 2014Just to see
  606. Apr 30, 2014Cautiously optimistic
  607. Apr 29, 2014Lunch mini-brick
  608. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  609. Apr 24, 2014Pulled up lame
  610. Apr 22, 2014Long time no see, Today at the Gym
  611. Apr 18, 2014Up and over, Today at the Gym
  612. Apr 15, 2014Keep it in the machine
  613. Apr 14, 2014Barely there, Today at the Gym
  614. Apr 4, 2014Roll out
  615. Apr 3, 20142 in a row
  616. Apr 2, 2014Anaerobic curling
  617. Apr 1, 2014DEAD lifts
  618. Mar 31, 2014+1, Today at the Gym
  619. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  620. Mar 25, 2014Synchronized DL, Today at the Gym
  621. Mar 20, 2014More muscle up, Today at the Gym
  622. Mar 19, 2014Can’t do it
  623. Mar 18, 2014Moving some iron
  624. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  625. Mar 14, 2014Working the jaw
  626. Mar 13, 2014One arm one second
  627. Mar 12, 2014Today at the gym, deep and fast
  628. Mar 11, 2014Today at the Gym, Squats squashed
  629. Mar 7, 2014For Sparta!
  630. Mar 6, 2014In the dark
  631. Feb 28, 2014Hanging out the flag
  632. Feb 26, 2014Walking Dead
  633. Feb 25, 2014Too crowded, Today at the gym
  634. Feb 24, 2014Four letters
  635. Feb 12, 2014Shrug it off
  636. Feb 11, 2014Pre-fatigue
  637. Feb 10, 2014Running, slacking, lifting
  638. Feb 7, 2014Deep into basics
  639. Feb 6, 2014It’s just Thursday
  640. Feb 5, 2014Holding
  641. Feb 4, 2014Out of the cocoon
  642. Jan 31, 2014A2G knocked me on my A, no pizazz
  643. Jan 30, 2014Observations, A2G
  644. Jan 29, 2014Squats squished
  645. Jan 28, 2014Hammer time
  646. Jan 27, 2014Knocked down a few pegs
  647. Jan 24, 2014Front and back
  648. Jan 23, 2014Push it upside down
  649. Jan 22, 2014Less lifting
  650. Jan 21, 2014Slacked off, stink sucks
  651. Jan 17, 2014Limp Flag
  652. Jan 16, 2014One feels like done
  653. Jan 15, 201413000 pounds
  654. Jan 14, 2014B and T
  655. Jan 13, 20143.5 > 3
  656. Jan 9, 2014Rarity
  657. Jan 8, 2014Strap in
  658. Jan 8, 2014Loopy
  659. Jan 6, 2014Slacking , 60 – 150
  660. Jan 3, 2014Lagging
  661. Dec 31, 2013Fat Gripz New Year
  662. Dec 30, 2013More catch up
  663. Dec 23, 2013Week in review, Ray’s General Direction
  664. Dec 12, 2013Turkish gets ups will f you up, THE app
  665. Dec 11, 2013Old men lifting heavy things
  666. Dec 9, 2013Flags still flying
  667. Dec 6, 2013Flags and dips
  668. Dec 5, 2013Climbing the tree, shoulder standing
  669. Dec 4, 2013Heavy short pyramid
  670. Dec 3, 2013Sore shit
  671. Dec 2, 2013Not much turkey, an “easy” day
  672. Nov 27, 2013Quick PR
  673. Nov 26, 2013Fat Chinz
  674. Nov 25, 2013Three century expiration date
  675. Nov 22, 2013Whatever doesn’t hurt
  676. Nov 21, 2013Walking on Walls
  677. Nov 20, 2013325×5
  678. Nov 19, 2013Busting biceps
  679. Nov 18, 2013Quincy Quitterson
  680. Nov 15, 2013Minus time? Add weight
  681. Nov 14, 2013One at a time
  682. Nov 13, 2013Squats hurt? Then deadlift
  683. Nov 12, 2013210 in 20ish
  684. Nov 7, 2013Burdening the shoulders
  685. Nov 6, 2013No go
  686. Nov 5, 2013Altitude
  687. Nov 4, 2013Easing back from the mud
  688. Oct 31, 2013Tapering
  689. Oct 29, 2013Hit for the cycle
  690. Oct 28, 2013Plus one and done
  691. Oct 25, 2013Odd couple
  692. Oct 24, 2013Thursday report
  693. Oct 23, 2013320 x 5 x 3, seriously
  694. Oct 22, 2013Hot and bothered
  695. Oct 21, 2013Ten is enough, the last 15 seconds
  696. Oct 18, 2013Breaking Backs
  697. Oct 17, 2013Shouldering the load
  698. Oct 16, 2013315 for reps
  699. Oct 15, 2013Fast and fat
  700. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  701. Oct 11, 2013K.I.S.S.
  702. Oct 10, 2013Gotta do something
  703. Oct 9, 2013Fade to black
  704. Oct 8, 2013Fat (Gripz) Tuesday
  705. Oct 7, 2013Different kind of 300
  706. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  707. Oct 3, 2013Enough is enough
  708. Oct 2, 2013Better than nothing
  709. Sep 30, 2013Slice = run
  710. Sep 27, 2013Start of the Century
  711. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  712. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  713. Sep 24, 2013Working the jaw
  714. Sep 23, 2013Making Ray’s Way pay
  715. Sep 20, 2013Back to the wall
  716. Sep 19, 2013De-clawed Ray’s Way
  717. Sep 18, 2013Nature is the best gym, epic fail
  718. Sep 4, 2013Almost BW x 2
  719. Sep 4, 2013Stand when you preach
  720. Sep 3, 2013Just wet
  721. Aug 30, 2013Getting heavy
  722. Aug 29, 2013Tuck and duck
  723. Aug 28, 2013Shitcan the shoes
  724. Aug 27, 2013Dip shit
  725. Aug 26, 2013No panting
  726. Aug 26, 2013Home cooked brick
  727. Aug 23, 2013Killed by the centuries
  728. Aug 21, 2013Cleaning up the dead
  729. Aug 19, 2013Giving the finger(s)
  730. Aug 19, 2013Sunday brick
  731. Aug 16, 2013Just towel it
  732. Aug 15, 2013Mix it up
  733. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  734. Jul 31, 2013Triple gym levers
  735. Jul 26, 2013From zero to 110
  736. Jul 22, 2013Failure
  737. Jul 17, 2013Let’s talk about 355
  738. Jul 11, 20135 is a big number
  739. Jun 26, 2013Lifting heavy things
  740. Jun 21, 2013Planching in high places
  741. Jun 19, 2013No slip grip
  742. Jun 7, 2013The most brutal trainer in the world
  743. May 31, 2013What doesn’t hurt, Bender’s Back
  744. May 21, 2013Stretched it too far
  745. May 16, 2013Pulling 300 + straight on a bent bar
  746. May 14, 201329 isn’t 30
  747. May 10, 2013Everything hurts
  748. May 7, 2013Flat is where it is at
  749. Apr 29, 2013“Tiring”, short but sweet
  750. Apr 17, 2013Sweet 16
  751. Apr 3, 2013Another day another PR
  752. Apr 2, 2013New month, new BB challenge
  753. Apr 1, 2013Self Explanatory
  754. Mar 28, 2013Working the Deads
  755. Mar 27, 2013An important part of fitness I don’t talk enough about
  756. Mar 26, 2013Muscle up cleansing
  757. Mar 25, 2013New eyes
  758. Mar 19, 2013Keep working the skills, sucking at the simple
  759. Mar 15, 201328
  760. Mar 14, 2013Low L times, 60 second pull up
  761. Mar 12, 2013L sitting
  762. Mar 6, 2013Half behind me, what I have been doing
  763. Feb 28, 2013100, slow
  764. Feb 11, 2013Good start, fail finish
  765. Feb 8, 2013My Turn at the Century
  766. Feb 4, 2013Resisting pull ups, junk joints
  767. Feb 1, 2013Completing a Century, 60 in 120
  768. Jan 29, 2013Shoulder shit, t-hold returns
  769. Jan 25, 2013Squat stretch
  770. Jan 23, 2013Working on weakness after work
  771. Jan 18, 2013Week to Weak
  772. Jan 8, 2013Two for the road
  773. Jan 2, 2013Unlikely event, Maxing, The Resolution
  774. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  775. Dec 26, 2012Two holiday exercise events
  776. Dec 21, 2012First time since the crash
  777. Dec 17, 2012Busting it on my birthday
  778. Dec 13, 2012Inverted, kneedy, ripped
  779. Dec 10, 2012Less swollen, more reps
  780. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  781. Nov 26, 2012Non-dirty 30
  782. Nov 16, 2012Today’s Ray’s Way Journal
  783. Nov 15, 2012Excellence in explanation
  784. Nov 13, 2012Real world work outs are a real chore
  785. Nov 9, 2012Long Day in Ray’s Way
  786. Nov 9, 2012New BB reqs announced = head scratcher
  787. Nov 7, 2012Calisthenics at (nearly) 45
  788. Nov 5, 2012Mudder training, Bar-barians answering the bell
  789. Nov 1, 2012Triple Gym is triple cool
  790. Oct 31, 2012Ancillary items
  791. Oct 30, 2012Up and then down hard
  792. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  793. Oct 21, 2012Anatomy of a Sunday morning run
  794. Oct 17, 2012Just squat
  795. Oct 12, 2012200
  796. Oct 11, 2012Triple play
  797. Oct 9, 2012Barstarzz, one hand
  798. Oct 5, 2012Warm up
  799. Oct 5, 2012OAP, Bar Starzz in South Beach
  800. Oct 2, 2012Hard mode, new home
  801. Sep 27, 2012Halt to Heal
  802. Sep 25, 2012Mashed by Metin, Almost 50
  803. Sep 24, 2012The Reason
  804. Sep 21, 2012Birth of another workout and acronym – the SPS
  805. Sep 21, 2012Protected: Doing everything wrong
  806. Sep 17, 2012Little behind, Little crazy, Little BeastM
  807. Sep 6, 2012All Cali
  808. Sep 5, 2012Wake up call
  809. Sep 2, 2012Sunday evening video bonanza
  810. Sep 2, 2012September BB Forums Challenge posted!
  811. Aug 31, 2012Powered by pizza and pissed off
  812. Aug 31, 2012Getting “bigger”?
  813. Aug 27, 2012How to hurt yourself and stay that way
  814. Aug 27, 2012How I waited for Isaac
  815. Aug 22, 2012Technical defeat, moral victory
  816. Aug 21, 2012VBing it
  817. Aug 17, 2012Getting heavy
  818. Aug 16, 2012Ray’s Way
  819. Aug 14, 2012The Death Crawl
  820. Aug 10, 2012Locked in
  821. Aug 10, 2012Step one
  822. Aug 10, 2012Hand balancing hell
  823. Aug 8, 2012Resuming, stopping, Jarek
  824. Aug 3, 2012Look Mom One Hand
  825. Aug 2, 201285, Food
  826. Aug 1, 2012Sidelines, August challenge
  827. Jul 27, 2012Paid for pull ups, 600
  828. Jul 26, 2012Final mode
  829. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  830. Jul 20, 2012Timed out
  831. Jul 18, 201213, hanging around
  832. Jul 13, 2012Chopped down to size
  833. Jul 11, 2012Break down the walls
  834. Jul 10, 2012On the indoor bars
  835. Jul 5, 2012State of the bar address…
  836. Jul 3, 2012A piece of Iron
  837. Jul 2, 2012Killer cardio, Pick Your Poison
  838. Jun 29, 20121 day break
  839. Jun 27, 2012Too much (You) Tube time
  840. Jun 25, 2012Planche play, epic equipment
  841. Jun 22, 2012F x T till you D = 300
  842. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  843. Jun 18, 2012The best part
  844. Jun 14, 2012Shoot me with a pistol
  845. Jun 13, 2012Finger breakers
  846. Jun 12, 2012Different type of bodyweight exercise
  847. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  848. Jun 5, 2012Reenergized, new month next challenge
  849. Jun 4, 2012Protected: 1N
  850. May 31, 2012One last shot, roll it out
  851. May 25, 2012Hurting hip
  852. May 23, 2012Fat Gripz at the gym review
  853. May 22, 2012Fail, Fat Gripz
  854. May 18, 2012Got gripz?, More bang for the belt
  855. May 15, 2012Solution to shoulder problem = just add water?
  856. May 11, 201250, half is the near goal
  857. May 8, 2012Ripped up, slacking
  858. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  859. Apr 27, 201225 was a big one
  860. Apr 25, 2012All the way down, good week of pulling
  861. Apr 18, 2012Fixing my muscle ups
  862. Apr 17, 2012BB Requirements changing once again
  863. Apr 16, 2012Surprising pain from push ups
  864. Apr 12, 2012Three video night
  865. Apr 5, 2012April 2K12 Bar-barian Challenge
  866. Apr 2, 2012South Beach muscle ups
  867. Mar 27, 2012GUTS on tape, full flag
  868. Mar 23, 2012Normal mode
  869. Mar 22, 2012Lot less, full rep dragon flag
  870. Mar 21, 2012Time trials
  871. Mar 19, 2012Add intensity by reducing time
  872. Mar 18, 2012March hard mode challenge
  873. Mar 14, 2012Ear infection = empty
  874. Mar 13, 2012Big brick, a bit lacking
  875. Mar 9, 2012Documenting
  876. Mar 6, 2012Set it – do it – repeat
  877. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  878. Mar 1, 2012Last shot
  879. Feb 29, 2012Leap into the last day
  880. Feb 27, 2012Catching up
  881. Feb 20, 20122nd official 5150 attempt
  882. Feb 17, 201220 BY 12
  883. Feb 15, 2012Don’t fall in the trap
  884. Feb 14, 2012Practice run, Dawalli hook up
  885. Feb 13, 2012Time of the month, Static six pack?
  886. Feb 10, 2012Ebbs and flows
  887. Feb 8, 2012GUTS equal opportunity energy drain
  888. Feb 7, 2012Unofficial
  889. Feb 6, 2012Light weekend, BBR hater
  890. Feb 2, 20125150 attempt number 1
  891. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  892. Jan 30, 201220 by ZERO, 37 miles
  893. Jan 27, 2012+ 13, 91
  894. Jan 26, 2012Attempt 2, better GUTS
  895. Jan 25, 2012One hand at a time, pole climbing
  896. Jan 23, 2012Run 10, Four video Sunday
  897. Jan 20, 2012One arm push ups
  898. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  899. Jan 18, 2012Odd couple?
  900. Jan 18, 201275+
  901. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  902. Jan 16, 2012January 2K12 Challenge
  903. Jan 13, 20125 minute warm up
  904. Jan 13, 2012Got the shirt now time to get into the dirt
  905. Jan 12, 2012BBR “Guts”
  906. Jan 12, 2012Juicing
  907. Jan 11, 2012Current endurance goal
  908. Jan 11, 2012First muscle up on rings
  909. Jan 11, 2012Welcome to Dufisthenics