Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Dec 11, 2017A new fake bench press PR
  2. Dec 6, 2017Slam ball at Planet Fitness????
  3. Nov 30, 2017Just drop it
  4. Nov 28, 2017Did it again
  5. Nov 27, 2017Back to work
  6. Nov 21, 2017Some are better than others
  7. Nov 17, 2017Not as much
  8. Nov 14, 2017Pursuit of the muscle up, again
  9. Nov 7, 2017Not bad considering
  10. Oct 27, 2017Bad form = less effective
  11. Oct 25, 2017Even when you don’t want to
  12. Oct 20, 2017Pull up, push up, plank
  13. Oct 16, 2017Just a few degrees = large difference
  14. Oct 12, 2017Supposed to be sore after
  15. Oct 10, 2017Back under it
  16. Oct 5, 2017Good to be Regular
  17. Oct 3, 2017Add Jeff to the list
  18. Sep 27, 2017A return to normalcy?
  19. Aug 29, 2017Screw the sore IT
  20. Aug 28, 2017Fatter = +5
  21. Aug 24, 2017Never recovered from the Century
  22. Aug 22, 20175 Less
  23. Aug 18, 2017Not abandoned
  24. Aug 1, 2017I’ll take a PB however I can get it
  25. Jul 28, 2017No I didn’t fall off the wagon
  26. Jul 24, 2017Fake 275!, Mind games
  27. Jul 20, 2017Not meant to last
  28. Jul 11, 2017What does and doesn’t
  29. Jul 10, 2017A definitive NO
  30. Jul 7, 2017Back to dumber
  31. Jul 5, 2017Older and slightly wiser
  32. Jul 3, 2017Pillows on the dash, Urinal behavior
  33. Jun 27, 2017Awkward
  34. Jun 22, 2017Familiar faces
  35. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  36. Jun 19, 2017What I can, blow them up
  37. Jun 14, 2017Spontaneous 30
  38. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  39. Jun 8, 2017Another foursome
  40. Jun 7, 2017Reshuffled
  41. Jun 2, 2017The Growler
  42. Jun 1, 2017Foursome
  43. May 31, 2017Down low
  44. May 24, 2017Planet Douchebag
  45. May 22, 2017Constricting
  46. May 18, 2017Back
  47. Apr 27, 2017Talking and repping
  48. Apr 26, 2017Compensate
  49. Apr 25, 2017First PF SS
  50. Apr 24, 2017Miracle
  51. Apr 20, 2017The last bar
  52. Apr 18, 2017Hate the route, leg extension lounge chairs
  53. Apr 17, 2017Hasn’t sunk in, too short
  54. Apr 14, 2017At least Jimmy is there
  55. Apr 13, 2017More familiar faces
  56. Apr 11, 2017First PF legs
  57. Apr 6, 2017At least it doesn’t work
  58. Apr 5, 2017Groundhogs Day
  59. Apr 4, 2017Confirmed
  60. Apr 3, 2017Go out with a bang
  61. Mar 30, 2017Playing violin on the deck of the Titanic
  62. Mar 29, 2017The light is dimming
  63. Mar 28, 2017Still there
  64. Mar 27, 2017Bottom of the 9th, two out
  65. Mar 23, 2017Tough T, different intake
  66. Mar 22, 2017Hoarders, Past the pain
  67. Mar 20, 2017Secret smoker, best this decade
  68. Mar 17, 2017Sometimes negative is positive
  69. Mar 16, 2017Next door neighbor
  70. Mar 15, 2017Drop dead
  71. Mar 14, 2017Avoid the pain
  72. Mar 13, 2017More powa
  73. Mar 10, 2017Talking terets, same stab
  74. Mar 8, 2017An old acquaintance
  75. Mar 7, 2017Loose legs
  76. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  77. Mar 1, 2017Twice tweaked
  78. Feb 28, 2017Light load
  79. Feb 27, 2017Unspotted
  80. Feb 24, 2017Workout takes a backseat
  81. Feb 23, 2017Here and gone
  82. Feb 21, 2017How is that ok, no limp, phantom strength
  83. Feb 17, 2017Bosu balance
  84. Feb 16, 2017Poor pulling power
  85. Feb 15, 2017Old energy
  86. Feb 14, 2017Just realized
  87. Feb 13, 2017Up is bad, down is good
  88. Feb 10, 2017Get a clue, stay still
  89. Feb 8, 2017Different angles, less distance
  90. Feb 3, 2017Not all out
  91. Feb 2, 2017One is too much
  92. Jan 31, 2017Too much of a good thing
  93. Jan 30, 2017No bench
  94. Jan 27, 2017Tasered, employee of the year
  95. Jan 26, 2017Just putting in the work
  96. Jan 24, 2017When am I going to listen
  97. Jan 23, 2017No thanks I’ll just kill myself
  98. Jan 20, 2017Do it Donald
  99. Jan 19, 2017Long road back
  100. Jan 4, 2017Storming the beaches
  101. Jan 3, 2017Skip a week, back to basics
  102. Dec 30, 2016They’re coming
  103. Dec 29, 2016Candy crush guy
  104. Dec 28, 2016Up is bad, down is good
  105. Dec 27, 2016Not what I hoped
  106. Dec 22, 2016Very grippy
  107. Dec 20, 2016Tough two, is it wrong?
  108. Dec 19, 2016Only one
  109. Dec 16, 2016HBD 2 Me
  110. Dec 15, 2016Sandwich
  111. Dec 14, 2016Two is too hard
  112. Dec 13, 2016At least got there
  113. Dec 8, 2016A tragic gym first
  114. Dec 7, 2016No Hinge
  115. Dec 6, 2016Where’s Jimmy, Unfun 5K
  116. Dec 5, 2016275 with leg scissors, Still sick
  117. Nov 30, 2016Feel the burn
  118. Nov 29, 2016Hope it’s a false alarm
  119. Nov 28, 2016Eat more
  120. Nov 23, 2016Deprived, creating a deficit for the glut
  121. Nov 21, 2016Synchronized slammers
  122. Nov 18, 2016Trashed traps
  123. Nov 17, 2016Better pull than push
  124. Nov 16, 2016Some days you just say f it
  125. Nov 15, 2016Rescinded the run
  126. Nov 14, 2016Bench after beating
  127. Nov 10, 2016Seven decades before a century
  128. Nov 8, 2016Writing on the wall, pulls back the curtain
  129. Nov 7, 2016No spot
  130. Nov 4, 2016Between the feet
  131. Nov 3, 201650
  132. Nov 2, 2016Three parts
  133. Nov 1, 2016Just run
  134. Oct 27, 2016Shoulder spot
  135. Oct 26, 2016Another shorty
  136. Oct 24, 2016Better with two
  137. Oct 19, 2016Combined
  138. Oct 18, 2016Time for T?
  139. Oct 7, 2016Another interruption
  140. Oct 6, 2016Jammed in four
  141. Oct 5, 2016Still moving
  142. Sep 19, 2016Weak for weeks
  143. Sep 16, 2016Didn’t pop it, 11.8%
  144. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  145. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  146. Sep 13, 2016See Saw effect
  147. Sep 9, 2016Everything is hard
  148. Sep 8, 2016Passed on the pass
  149. Aug 31, 2016Punished
  150. Aug 29, 2016Prednisone p*ssy
  151. Aug 24, 2016It’s a “wheel” workout
  152. Aug 23, 2016Some days you are the nail
  153. Aug 22, 2016No roid effect
  154. Aug 19, 2016Combined
  155. Aug 18, 2016On Roids
  156. Aug 16, 2016No socks, Today’s Transcript
  157. Aug 15, 2016Still popped, I have issues
  158. Aug 12, 2016Popped something
  159. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  160. Aug 10, 2016Back to brick, can’t stop the sweat
  161. Aug 9, 2016Random Renegade, sick of “used to”
  162. Aug 4, 2016Burned out, do you even grip bro?
  163. Aug 3, 2016It’s no AC Wednesday!
  164. Aug 2, 2016Lifting on lousy legs
  165. Aug 1, 2016Beat, all press, no bend please
  166. Jul 28, 2016Back and forth
  167. Jul 27, 2016Back on schedule
  168. Jul 26, 2016Pull everyday, Didn’t think
  169. Jul 25, 2016Spotting
  170. Jul 22, 2016Lots of L’s
  171. Jul 21, 2016Another 4 in 1
  172. Jul 19, 2016Back to six +
  173. Jul 15, 2016Not easier inside
  174. Jul 14, 2016Another quad day, Clang culture
  175. Jul 12, 2016How long, back to dumb
  176. Jul 8, 2016Loose L
  177. Jul 7, 20164 in 1
  178. Jul 6, 2016Back under the bar
  179. Jul 5, 2016Time to accelerate
  180. Jun 28, 2016Power of pulleys
  181. Jun 27, 2016Do as I say not as I do
  182. Jun 24, 2016Knee raise sandwich
  183. Jun 22, 2016Needle first
  184. Jun 21, 2016Laying low
  185. Jun 14, 2016One last push, get 286, good news and bad news
  186. Jun 13, 2016Back inside the walls, back under the knife
  187. Jun 3, 2016A week in a day
  188. Jun 2, 2016Switched sides
  189. May 27, 2016Forget my head if it wasn’t screwed in
  190. May 25, 2016Back to bi and tri
  191. May 24, 2016More or different
  192. May 23, 2016Keep on running
  193. May 19, 2016Add weight
  194. May 18, 2016Keep climbing
  195. May 17, 2016Better smithing
  196. May 16, 2016Pushing dumb
  197. May 13, 2016Topple the tower
  198. May 12, 2016Smoke and mirrors
  199. May 11, 2016Wrong kind of burn
  200. May 10, 2016Full four
  201. May 9, 2016Staying high
  202. May 6, 2016Almost from the feet
  203. May 5, 2016Different type of dead
  204. May 4, 2016Overhead
  205. May 3, 2016Different path to 30
  206. May 2, 2016Surprisingly solid
  207. Apr 29, 2016The fatigued way
  208. Apr 28, 2016Pulling heavy
  209. Apr 27, 2016B&T
  210. Apr 26, 2016Earned the pain
  211. Apr 19, 2016Hacked
  212. Apr 18, 2016Dull but persistent
  213. Apr 15, 2016Cut to the core
  214. Apr 13, 2016To the side
  215. Apr 12, 2016Back on legs
  216. Apr 11, 2016Weekend work = weakness
  217. Apr 7, 2016Holding heavy
  218. Apr 6, 20162 x 90 for Nicki
  219. Apr 5, 2016No legs
  220. Apr 1, 2016Close to just cardio
  221. Mar 31, 2016Push it up, pull you horizontal
  222. Mar 29, 2016Didn’t drop it
  223. Mar 28, 2016My turn
  224. Mar 25, 2016Good Full Friday
  225. Mar 24, 2016Lift a lot a little
  226. Mar 23, 2016Closer to normal
  227. Mar 22, 2016Less on lower
  228. Mar 21, 2016Still clipped
  229. Mar 18, 2016Change gears
  230. Mar 17, 2016Sit and shrug
  231. Mar 16, 2016Stagger
  232. Mar 15, 2016Stairway to hell
  233. Mar 14, 2016Still drained
  234. Mar 11, 201668 to 50
  235. Mar 10, 2016Shouldered
  236. Mar 9, 2016At least I’m there
  237. Mar 8, 2016Less in the lower
  238. Mar 7, 2016In the valley of illness
  239. Feb 26, 2016Bday + 1
  240. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  241. Feb 24, 2016Another 100, better with a belt
  242. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  243. Feb 22, 2016Spotted
  244. Feb 19, 20168 from great, not hard “core”
  245. Feb 18, 2016All on one
  246. Feb 17, 2016Me, myself and I
  247. Feb 16, 2016200 not better than 20
  248. Feb 11, 2016End of the rack
  249. Feb 10, 201650, B & T
  250. Feb 9, 2016Extra 3K to burn, cruise control at 235
  251. Feb 5, 2016Shin to bar, 66
  252. Feb 4, 2016Bodyweight shoulders, sweat
  253. Feb 3, 2016Kickbacks hurt
  254. Feb 2, 2016Pass out reps
  255. Feb 1, 2016Up, down, and then up again
  256. Jan 29, 2016Just another dragonflag day, second best ever
  257. Jan 28, 2016Tired from a Century
  258. Jan 27, 201680 and 55
  259. Jan 26, 2016Almost 7
  260. Jan 25, 2016Holding steady
  261. Jan 22, 2016Lunked out
  262. Jan 20, 2016Wiped out by warm up
  263. Jan 19, 2016Long day
  264. Jan 15, 2016L
  265. Jan 13, 2016Tri with the bi
  266. Jan 12, 2016First 405, Surplus deadlifting
  267. Jan 11, 201650% fail
  268. Jan 8, 2016A knot
  269. Jan 7, 2016Hard to hold
  270. Jan 6, 2016Little muscles
  271. Jan 5, 2016First 16 deads
  272. Jan 4, 2016Push till it hurts
  273. Dec 31, 2015My inner Lou
  274. Dec 30, 2015Sore top end
  275. Dec 29, 201510 to grow
  276. Dec 28, 2015First movement
  277. Dec 17, 2015Up and upside down, pain train is coming
  278. Dec 16, 201550 for 48
  279. Dec 15, 2015Hit the wall
  280. Dec 14, 2015Forgot a century
  281. Dec 11, 2015Wham bam
  282. Dec 10, 2015Not sure of the physics
  283. Dec 9, 2015Higher for fewer, familiar face
  284. Dec 8, 2015ATB
  285. Dec 7, 2015Pressing
  286. Dec 4, 201550 push up sandwich
  287. Dec 3, 2015Moved it around
  288. Dec 2, 2015Shot in the back
  289. Dec 1, 2015Lower lifts
  290. Nov 30, 20151/4 mile bear, Pushing the centuries
  291. Nov 25, 2015Not there
  292. Nov 24, 2015600+, Different choices when solo
  293. Nov 23, 2015Probably should have stopped
  294. Nov 20, 2015Beat up
  295. Nov 19, 2015Keep your chin up
  296. Nov 18, 2015New name, discovered
  297. Nov 17, 2015Tricky from trimming
  298. Nov 16, 2015Old fashioned workout
  299. Nov 13, 2015+1 getting + hard
  300. Nov 12, 2015Rebooting the pull up
  301. Nov 10, 2015Total Lunk
  302. Nov 9, 2015Good push
  303. Nov 6, 2015Hold up the wall
  304. Nov 5, 2015Sort of a farmer
  305. Nov 4, 2015Strength phase
  306. Nov 3, 2015Six plates, just in time
  307. Nov 2, 2015Two dozen x 10
  308. Oct 30, 2015When there is nothing left, push
  309. Oct 29, 2015Better pull and push
  310. Oct 28, 2015+ 85 x 2
  311. Oct 27, 2015Solid base
  312. Oct 26, 2015Push with no net
  313. Oct 23, 201560 for Nicki
  314. Oct 21, 2015Push solo
  315. Oct 19, 2015Moving further slowly, legs for chest
  316. Oct 16, 2015Pushing it
  317. Oct 15, 2015Handle 100
  318. Oct 14, 2015Moving up
  319. Oct 12, 2015Lighter lifting
  320. Oct 9, 2015Fake friendliness, back to core
  321. Oct 8, 2015150 and some old favs
  322. Oct 7, 2015Burn
  323. Oct 6, 2015Slow
  324. Oct 5, 2015Rule number one
  325. Oct 2, 2015Uninspired
  326. Oct 1, 2015Old faces familiar places
  327. Sep 30, 2015Getting “Fat”
  328. Sep 29, 2015Felt different
  329. Sep 28, 2015First push
  330. Sep 25, 2015Like an old pair of sneakers
  331. Sep 24, 2015Dual citizenship
  332. Sep 23, 2015Best pull ever?
  333. Sep 22, 2015I.T. affects everything
  334. Sep 21, 2015Back in the saddle
  335. Sep 4, 2015Going away with Ray, adios muchacho
  336. Sep 3, 2015Holding 8
  337. Sep 2, 2015Toxic
  338. Sep 1, 2015Last legs
  339. Aug 31, 2015Weirder than me, x 7
  340. Aug 28, 2015Pull high
  341. Aug 27, 2015Shoulder heavy
  342. Aug 26, 2015Good row, go stand in a corner
  343. Aug 25, 2015Second day soreness
  344. Aug 24, 2015Pushing towards a plateau
  345. Aug 21, 2015Pulled out
  346. Aug 20, 2015All upper
  347. Aug 19, 2015Back up and running
  348. Aug 13, 20153 days different results
  349. Aug 12, 2015Return to rowing
  350. Aug 11, 2015Lower lifting
  351. Aug 10, 2015Flying into a valley
  352. Aug 7, 2015All you need is L
  353. Aug 6, 2015Squeezed
  354. Aug 5, 2015Keep slogging through
  355. Aug 4, 2015A cross, get a grip
  356. Aug 3, 2015More of the same
  357. Jul 29, 2015Glutton for punishment
  358. Jul 28, 2015Another stack
  359. Jul 27, 2015Sedentary
  360. Jul 24, 2015Dizzy
  361. Jul 23, 2015Course correction, Old Fabio
  362. Jul 22, 2015What’s the difference
  363. Jul 21, 2015Double Day
  364. Jul 17, 2015Cored out
  365. Jul 16, 2015Overload
  366. Jul 15, 2015Interrupted by power outage
  367. Jul 14, 2015Squat strain
  368. Jul 13, 2015Back to benching
  369. Jul 10, 2015On your toes
  370. Jul 9, 2015Back after a break
  371. Jul 2, 2015A little is too much, 21
  372. Jul 1, 2015Focus required
  373. Jun 30, 2015Finally back in Smithtown
  374. Jun 29, 201520 and 50 mutually exclusive
  375. Jun 25, 2015Deep tweaks
  376. Jun 23, 2015Asking for it, effort
  377. Jun 22, 2015Top of the curve, officially tweaked
  378. Jun 19, 2015Solid core day
  379. Jun 18, 2015Start with 20
  380. Jun 16, 2015This is why you fail, small could become big
  381. Jun 15, 2015Lousy lunges
  382. Jun 12, 2015Extend to 60
  383. Jun 11, 2015Reverse polarity
  384. Jun 10, 2015Slower but faster?
  385. Jun 9, 2015All full
  386. Jun 8, 2015All push
  387. Jun 5, 2015Limping through it, +5
  388. Jun 4, 2015Lousy leg
  389. Jun 3, 2015Limp to the run
  390. Jun 2, 2015Sled instead of squat
  391. Jun 1, 2015Solo, THAT guy, flattered
  392. May 29, 2015Major mix
  393. May 27, 2015Only one
  394. May 22, 2015Frogging on Friday
  395. May 21, 2015Day after
  396. May 20, 2015No cardio, knee history
  397. May 19, 2015Push through the pain
  398. May 18, 2015Fat but stronger
  399. May 15, 2015Worse with weight
  400. May 14, 2015Move many pounds few inches
  401. May 13, 2015Over equipped, Keep it up to avoid the misery
  402. May 11, 2015Drop the weight up the reps
  403. May 7, 2015Too far, doing it like Daniel
  404. May 5, 2015Too much too quick
  405. May 1, 2015Killed by a dragon
  406. Apr 29, 2015Pull, pedal, and out
  407. Apr 28, 2015Pull your own weight
  408. Apr 27, 2015Back to the top
  409. Apr 24, 2015Knee raise madness
  410. Apr 23, 2015Negative on muscle ups
  411. Apr 21, 2015Sore knee? Do legs
  412. Apr 20, 2015A Golden Rule, 225 x 2
  413. Apr 17, 2015Day off day on
  414. Apr 15, 2015First 235 in 2015
  415. Apr 14, 2015Leg up
  416. Apr 13, 2015Quick push
  417. Apr 10, 2015Shins to bar
  418. Apr 9, 20152 for 1
  419. Apr 7, 2015Lost count
  420. Apr 3, 201530-60
  421. Apr 2, 2015What is old is new again
  422. Apr 1, 2015Busting the bench
  423. Mar 31, 2015Good pull
  424. Mar 30, 2015Mixed up week
  425. Mar 27, 2015Unexpected bench chaser to a Century start
  426. Mar 26, 2015Lucky 7(0)
  427. Mar 25, 2015Keep popping out of the groove
  428. Mar 24, 2015Weak from work, added a 7 footer
  429. Mar 20, 2015Five flags
  430. Mar 19, 2015Way behind Ray
  431. Mar 18, 2015How can it feel so heavy
  432. Mar 16, 2015NO bench for you
  433. Mar 13, 2015Cored
  434. Mar 11, 2015Light can feel heavy
  435. Mar 9, 2015Push and more push
  436. Mar 6, 2015Weak or overworked?
  437. Mar 5, 2015Half a skull
  438. Mar 4, 2015Hold the socks
  439. Mar 3, 2015This is easier?
  440. Mar 2, 20154 big plates
  441. Feb 27, 2015Stick to the reps
  442. Feb 25, 2015Run anyway
  443. Feb 23, 2015Jersey Shore, Spot Me
  444. Feb 20, 2015Gym and germphobes dont mix
  445. Feb 19, 2015Never a shortage
  446. Feb 18, 2015Cool runnings
  447. Feb 17, 2015Swap in when swollen
  448. Feb 13, 2015Lost track, elbow irritation
  449. Feb 12, 2015Using the time
  450. Feb 11, 2015Run
  451. Feb 10, 2015Leg it
  452. Feb 9, 2015Push then pull
  453. Feb 6, 2015Lean into it
  454. Feb 5, 2015So much time
  455. Feb 4, 2015Back in the Planet
  456. Feb 3, 2015I never thought I would say this
  457. Jan 29, 2015Fck this!
  458. Jan 27, 201520, Too deep for 240, careful placement
  459. Jan 26, 2015Up to 8, Royal Fitness evicted
  460. Jan 23, 2015Rejecting Richard, +1
  461. Jan 22, 2015Rotation
  462. Jan 21, 2015Stress reliever
  463. Jan 15, 2015Weak mind, weak body
  464. Jan 14, 2015Goods news and bad news
  465. Jan 13, 2015Just a twist
  466. Jan 12, 20155.5, Minuses are winning
  467. Jan 7, 2015Different circumstances
  468. Jan 6, 2015Today at the gym, get some of “it” back
  469. Jan 5, 2015The March of the Resolutionists
  470. Jan 2, 2015I’m stupid
  471. Dec 31, 2014End of year injury
  472. Dec 24, 2014RR
  473. Dec 23, 2014End of year edict
  474. Dec 22, 2014Long ride, outrowed
  475. Dec 19, 2014Still straining
  476. Dec 18, 2014Working weak
  477. Dec 17, 2014New set of R’s
  478. Dec 16, 2014Lower
  479. Dec 15, 2014Resisting
  480. Dec 11, 2014Still here
  481. Dec 5, 2014Chewing instead of burning fat
  482. Dec 4, 2014Pace for pain
  483. Dec 3, 2014Living elsewhere
  484. Dec 2, 2014Back on the shelf
  485. Nov 26, 2014Reverted to rowing
  486. Nov 25, 2014Too much of a good thing
  487. Nov 24, 2014Elevated to 18, Smash Brothers
  488. Nov 21, 2014Pull, Row, Push
  489. Nov 20, 2014Row residuals
  490. Nov 19, 2014Not a good visual, 900 pulls
  491. Nov 18, 2014So many things to see
  492. Nov 17, 201423 + 3, strain = pain
  493. Nov 12, 2014Many mongerers
  494. Nov 10, 2014Pulsating head bangers
  495. Nov 7, 2014Friday flags
  496. Nov 5, 2014Basic brick is back
  497. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  498. Nov 3, 2014Don’t push it, 140
  499. Oct 31, 20145 instead of 50
  500. Oct 29, 2014Rowing a brick
  501. Oct 28, 2014Strain = pain
  502. Oct 27, 2014Natural exercise
  503. Oct 24, 2014Kalos
  504. Oct 23, 2014Showing up
  505. Oct 15, 2014Substitute
  506. Oct 14, 2014Still sagging
  507. Oct 13, 2014Today at the gym, chore
  508. Oct 10, 2014Finally flagged
  509. Oct 9, 2014Quick hitter
  510. Oct 8, 2014Best brick
  511. Oct 7, 2014Stay away
  512. Oct 3, 2014Finally 20
  513. Oct 2, 2014Gaining weight, time and a place
  514. Oct 1, 20143 cardios with a chaser of VPX
  515. Sep 30, 2014Push in between the lower
  516. Sep 29, 2014Plugging away
  517. Sep 26, 2014Ray’s Way Sandwich
  518. Sep 24, 2014Little adds up to a lot
  519. Sep 23, 2014Less bulk
  520. Sep 22, 2014Struggle
  521. Sep 5, 2014Embarrassed for Ray
  522. Sep 4, 2014Mr Ass Sweat, Weaker
  523. Sep 3, 201440, pull 600
  524. Aug 28, 2014Weird looks
  525. Aug 27, 2014Because it’s hard
  526. Aug 26, 2014No bottle to save me
  527. Aug 25, 2014Saved by the bottle
  528. Aug 20, 2014Across the board
  529. Aug 19, 2014Mom Memorial 500
  530. Aug 8, 2014Squrlers
  531. Aug 7, 2014Pressing
  532. Aug 6, 2014Minus 9
  533. Aug 5, 2014Inside the machine
  534. Aug 4, 2014240 no touch
  535. Aug 1, 2014Hand over hand
  536. Jul 31, 2014Learning the ropes
  537. Jul 30, 2014New cardio
  538. Jul 28, 2014Soft touch 240, measuring miles
  539. Jul 24, 2014Push n Pull
  540. Jul 23, 2014Run Forrest run
  541. Jul 17, 2014Back on the bench
  542. Jul 16, 2014Turn that shit down, Keep moving
  543. Jul 14, 2014Push a PR with no net
  544. Jul 11, 2014No repeat Thursdays
  545. Jul 9, 2014Proof
  546. Jul 3, 2014March to my own Beats
  547. Jul 2, 2014Cruise control to pedal faster a-hole
  548. Jul 1, 2014Caught up to bench
  549. Jun 30, 2014Push your own weight
  550. Jun 26, 2014Pot luck
  551. Jun 25, 2014Shade faster
  552. Jun 24, 2014Finally some intensity
  553. Jun 19, 2014Sweating to soccer
  554. Jun 18, 2014Minus 10
  555. Jun 12, 201470
  556. Jun 11, 2014Did it anyway
  557. Jun 10, 2014Too full
  558. Jun 9, 2014A click backwards, incline
  559. Jun 5, 2014Today’s 20-10
  560. Jun 3, 2014Frustration as fuel
  561. Jun 2, 2014New numbers
  562. May 30, 2014Super sore
  563. May 29, 20143 way
  564. May 28, 2014Bigger, bloodier pulls
  565. May 27, 2014Hybrid, UK Jay
  566. May 21, 2014B & T
  567. May 20, 2014Taking it slow
  568. May 19, 2014Two plates
  569. May 15, 2014The Hex Farmer
  570. May 14, 2014Not there
  571. May 12, 2014Back under the bar
  572. May 8, 2014Mix
  573. May 6, 2014Stride and spin
  574. May 5, 2014Back to 5, Today at the gym
  575. May 1, 2014Just to see
  576. Apr 30, 2014Cautiously optimistic
  577. Apr 29, 2014Lunch mini-brick
  578. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  579. Apr 24, 2014Pulled up lame
  580. Apr 22, 2014Long time no see, Today at the Gym
  581. Apr 18, 2014Up and over, Today at the Gym
  582. Apr 15, 2014Keep it in the machine
  583. Apr 14, 2014Barely there, Today at the Gym
  584. Apr 4, 2014Roll out
  585. Apr 3, 20142 in a row
  586. Apr 2, 2014Anaerobic curling
  587. Apr 1, 2014DEAD lifts
  588. Mar 31, 2014+1, Today at the Gym
  589. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  590. Mar 25, 2014Synchronized DL, Today at the Gym
  591. Mar 20, 2014More muscle up, Today at the Gym
  592. Mar 19, 2014Can’t do it
  593. Mar 18, 2014Moving some iron
  594. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  595. Mar 14, 2014Working the jaw
  596. Mar 13, 2014One arm one second
  597. Mar 12, 2014Today at the gym, deep and fast
  598. Mar 11, 2014Today at the Gym, Squats squashed
  599. Mar 7, 2014For Sparta!
  600. Mar 6, 2014In the dark
  601. Feb 28, 2014Hanging out the flag
  602. Feb 26, 2014Walking Dead
  603. Feb 25, 2014Too crowded, Today at the gym
  604. Feb 24, 2014Four letters
  605. Feb 12, 2014Shrug it off
  606. Feb 11, 2014Pre-fatigue
  607. Feb 10, 2014Running, slacking, lifting
  608. Feb 7, 2014Deep into basics
  609. Feb 6, 2014It’s just Thursday
  610. Feb 5, 2014Holding
  611. Feb 4, 2014Out of the cocoon
  612. Jan 31, 2014A2G knocked me on my A, no pizazz
  613. Jan 30, 2014Observations, A2G
  614. Jan 29, 2014Squats squished
  615. Jan 28, 2014Hammer time
  616. Jan 27, 2014Knocked down a few pegs
  617. Jan 24, 2014Front and back
  618. Jan 23, 2014Push it upside down
  619. Jan 22, 2014Less lifting
  620. Jan 21, 2014Slacked off, stink sucks
  621. Jan 17, 2014Limp Flag
  622. Jan 16, 2014One feels like done
  623. Jan 15, 201413000 pounds
  624. Jan 14, 2014B and T
  625. Jan 13, 20143.5 > 3
  626. Jan 9, 2014Rarity
  627. Jan 8, 2014Strap in
  628. Jan 8, 2014Loopy
  629. Jan 6, 2014Slacking , 60 – 150
  630. Jan 3, 2014Lagging
  631. Dec 31, 2013Fat Gripz New Year
  632. Dec 30, 2013More catch up
  633. Dec 23, 2013Week in review, Ray’s General Direction
  634. Dec 12, 2013Turkish gets ups will f you up, THE app
  635. Dec 11, 2013Old men lifting heavy things
  636. Dec 9, 2013Flags still flying
  637. Dec 6, 2013Flags and dips
  638. Dec 5, 2013Climbing the tree, shoulder standing
  639. Dec 4, 2013Heavy short pyramid
  640. Dec 3, 2013Sore shit
  641. Dec 2, 2013Not much turkey, an “easy” day
  642. Nov 27, 2013Quick PR
  643. Nov 26, 2013Fat Chinz
  644. Nov 25, 2013Three century expiration date
  645. Nov 22, 2013Whatever doesn’t hurt
  646. Nov 21, 2013Walking on Walls
  647. Nov 20, 2013325×5
  648. Nov 19, 2013Busting biceps
  649. Nov 18, 2013Quincy Quitterson
  650. Nov 15, 2013Minus time? Add weight
  651. Nov 14, 2013One at a time
  652. Nov 13, 2013Squats hurt? Then deadlift
  653. Nov 12, 2013210 in 20ish
  654. Nov 7, 2013Burdening the shoulders
  655. Nov 6, 2013No go
  656. Nov 5, 2013Altitude
  657. Nov 4, 2013Easing back from the mud
  658. Oct 31, 2013Tapering
  659. Oct 29, 2013Hit for the cycle
  660. Oct 28, 2013Plus one and done
  661. Oct 25, 2013Odd couple
  662. Oct 24, 2013Thursday report
  663. Oct 23, 2013320 x 5 x 3, seriously
  664. Oct 22, 2013Hot and bothered
  665. Oct 21, 2013Ten is enough, the last 15 seconds
  666. Oct 18, 2013Breaking Backs
  667. Oct 17, 2013Shouldering the load
  668. Oct 16, 2013315 for reps
  669. Oct 15, 2013Fast and fat
  670. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  671. Oct 11, 2013K.I.S.S.
  672. Oct 10, 2013Gotta do something
  673. Oct 9, 2013Fade to black
  674. Oct 8, 2013Fat (Gripz) Tuesday
  675. Oct 7, 2013Different kind of 300
  676. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  677. Oct 3, 2013Enough is enough
  678. Oct 2, 2013Better than nothing
  679. Sep 30, 2013Slice = run
  680. Sep 27, 2013Start of the Century
  681. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  682. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  683. Sep 24, 2013Working the jaw
  684. Sep 23, 2013Making Ray’s Way pay
  685. Sep 20, 2013Back to the wall
  686. Sep 19, 2013De-clawed Ray’s Way
  687. Sep 18, 2013Nature is the best gym, epic fail
  688. Sep 4, 2013Almost BW x 2
  689. Sep 4, 2013Stand when you preach
  690. Sep 3, 2013Just wet
  691. Aug 30, 2013Getting heavy
  692. Aug 29, 2013Tuck and duck
  693. Aug 28, 2013Shitcan the shoes
  694. Aug 27, 2013Dip shit
  695. Aug 26, 2013No panting
  696. Aug 26, 2013Home cooked brick
  697. Aug 23, 2013Killed by the centuries
  698. Aug 21, 2013Cleaning up the dead
  699. Aug 19, 2013Giving the finger(s)
  700. Aug 19, 2013Sunday brick
  701. Aug 16, 2013Just towel it
  702. Aug 15, 2013Mix it up
  703. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  704. Jul 31, 2013Triple gym levers
  705. Jul 26, 2013From zero to 110
  706. Jul 22, 2013Failure
  707. Jul 17, 2013Let’s talk about 355
  708. Jul 11, 20135 is a big number
  709. Jun 26, 2013Lifting heavy things
  710. Jun 21, 2013Planching in high places
  711. Jun 19, 2013No slip grip
  712. Jun 7, 2013The most brutal trainer in the world
  713. May 31, 2013What doesn’t hurt, Bender’s Back
  714. May 21, 2013Stretched it too far
  715. May 16, 2013Pulling 300 + straight on a bent bar
  716. May 14, 201329 isn’t 30
  717. May 10, 2013Everything hurts
  718. May 7, 2013Flat is where it is at
  719. Apr 29, 2013“Tiring”, short but sweet
  720. Apr 17, 2013Sweet 16
  721. Apr 3, 2013Another day another PR
  722. Apr 2, 2013New month, new BB challenge
  723. Apr 1, 2013Self Explanatory
  724. Mar 28, 2013Working the Deads
  725. Mar 27, 2013An important part of fitness I don’t talk enough about
  726. Mar 26, 2013Muscle up cleansing
  727. Mar 25, 2013New eyes
  728. Mar 19, 2013Keep working the skills, sucking at the simple
  729. Mar 15, 201328
  730. Mar 14, 2013Low L times, 60 second pull up
  731. Mar 12, 2013L sitting
  732. Mar 6, 2013Half behind me, what I have been doing
  733. Feb 28, 2013100, slow
  734. Feb 11, 2013Good start, fail finish
  735. Feb 8, 2013My Turn at the Century
  736. Feb 4, 2013Resisting pull ups, junk joints
  737. Feb 1, 2013Completing a Century, 60 in 120
  738. Jan 29, 2013Shoulder shit, t-hold returns
  739. Jan 25, 2013Squat stretch
  740. Jan 23, 2013Working on weakness after work
  741. Jan 18, 2013Week to Weak
  742. Jan 8, 2013Two for the road
  743. Jan 2, 2013Unlikely event, Maxing, The Resolution
  744. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  745. Dec 26, 2012Two holiday exercise events
  746. Dec 21, 2012First time since the crash
  747. Dec 17, 2012Busting it on my birthday
  748. Dec 13, 2012Inverted, kneedy, ripped
  749. Dec 10, 2012Less swollen, more reps
  750. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  751. Nov 26, 2012Non-dirty 30
  752. Nov 16, 2012Today’s Ray’s Way Journal
  753. Nov 15, 2012Excellence in explanation
  754. Nov 13, 2012Real world work outs are a real chore
  755. Nov 9, 2012Long Day in Ray’s Way
  756. Nov 9, 2012New BB reqs announced = head scratcher
  757. Nov 7, 2012Calisthenics at (nearly) 45
  758. Nov 5, 2012Mudder training, Bar-barians answering the bell
  759. Nov 1, 2012Triple Gym is triple cool
  760. Oct 31, 2012Ancillary items
  761. Oct 30, 2012Up and then down hard
  762. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  763. Oct 21, 2012Anatomy of a Sunday morning run
  764. Oct 17, 2012Just squat
  765. Oct 12, 2012200
  766. Oct 11, 2012Triple play
  767. Oct 9, 2012Barstarzz, one hand
  768. Oct 5, 2012Warm up
  769. Oct 5, 2012OAP, Bar Starzz in South Beach
  770. Oct 2, 2012Hard mode, new home
  771. Sep 27, 2012Halt to Heal
  772. Sep 25, 2012Mashed by Metin, Almost 50
  773. Sep 24, 2012The Reason
  774. Sep 21, 2012Birth of another workout and acronym – the SPS
  775. Sep 21, 2012Protected: Doing everything wrong
  776. Sep 17, 2012Little behind, Little crazy, Little BeastM
  777. Sep 6, 2012All Cali
  778. Sep 5, 2012Wake up call
  779. Sep 2, 2012Sunday evening video bonanza
  780. Sep 2, 2012September BB Forums Challenge posted!
  781. Aug 31, 2012Powered by pizza and pissed off
  782. Aug 31, 2012Getting “bigger”?
  783. Aug 27, 2012How to hurt yourself and stay that way
  784. Aug 27, 2012How I waited for Isaac
  785. Aug 22, 2012Technical defeat, moral victory
  786. Aug 21, 2012VBing it
  787. Aug 17, 2012Getting heavy
  788. Aug 16, 2012Ray’s Way
  789. Aug 14, 2012The Death Crawl
  790. Aug 10, 2012Locked in
  791. Aug 10, 2012Step one
  792. Aug 10, 2012Hand balancing hell
  793. Aug 8, 2012Resuming, stopping, Jarek
  794. Aug 3, 2012Look Mom One Hand
  795. Aug 2, 201285, Food
  796. Aug 1, 2012Sidelines, August challenge
  797. Jul 27, 2012Paid for pull ups, 600
  798. Jul 26, 2012Final mode
  799. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  800. Jul 20, 2012Timed out
  801. Jul 18, 201213, hanging around
  802. Jul 13, 2012Chopped down to size
  803. Jul 11, 2012Break down the walls
  804. Jul 10, 2012On the indoor bars
  805. Jul 5, 2012State of the bar address…
  806. Jul 3, 2012A piece of Iron
  807. Jul 2, 2012Killer cardio, Pick Your Poison
  808. Jun 29, 20121 day break
  809. Jun 27, 2012Too much (You) Tube time
  810. Jun 25, 2012Planche play, epic equipment
  811. Jun 22, 2012F x T till you D = 300
  812. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  813. Jun 18, 2012The best part
  814. Jun 14, 2012Shoot me with a pistol
  815. Jun 13, 2012Finger breakers
  816. Jun 12, 2012Different type of bodyweight exercise
  817. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  818. Jun 5, 2012Reenergized, new month next challenge
  819. Jun 4, 2012Protected: 1N
  820. May 31, 2012One last shot, roll it out
  821. May 25, 2012Hurting hip
  822. May 23, 2012Fat Gripz at the gym review
  823. May 22, 2012Fail, Fat Gripz
  824. May 18, 2012Got gripz?, More bang for the belt
  825. May 15, 2012Solution to shoulder problem = just add water?
  826. May 11, 201250, half is the near goal
  827. May 8, 2012Ripped up, slacking
  828. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  829. Apr 27, 201225 was a big one
  830. Apr 25, 2012All the way down, good week of pulling
  831. Apr 18, 2012Fixing my muscle ups
  832. Apr 17, 2012BB Requirements changing once again
  833. Apr 16, 2012Surprising pain from push ups
  834. Apr 12, 2012Three video night
  835. Apr 5, 2012April 2K12 Bar-barian Challenge
  836. Apr 2, 2012South Beach muscle ups
  837. Mar 27, 2012GUTS on tape, full flag
  838. Mar 23, 2012Normal mode
  839. Mar 22, 2012Lot less, full rep dragon flag
  840. Mar 21, 2012Time trials
  841. Mar 19, 2012Add intensity by reducing time
  842. Mar 18, 2012March hard mode challenge
  843. Mar 14, 2012Ear infection = empty
  844. Mar 13, 2012Big brick, a bit lacking
  845. Mar 9, 2012Documenting
  846. Mar 6, 2012Set it – do it – repeat
  847. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  848. Mar 1, 2012Last shot
  849. Feb 29, 2012Leap into the last day
  850. Feb 27, 2012Catching up
  851. Feb 20, 20122nd official 5150 attempt
  852. Feb 17, 201220 BY 12
  853. Feb 15, 2012Don’t fall in the trap
  854. Feb 14, 2012Practice run, Dawalli hook up
  855. Feb 13, 2012Time of the month, Static six pack?
  856. Feb 10, 2012Ebbs and flows
  857. Feb 8, 2012GUTS equal opportunity energy drain
  858. Feb 7, 2012Unofficial
  859. Feb 6, 2012Light weekend, BBR hater
  860. Feb 2, 20125150 attempt number 1
  861. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  862. Jan 30, 201220 by ZERO, 37 miles
  863. Jan 27, 2012+ 13, 91
  864. Jan 26, 2012Attempt 2, better GUTS
  865. Jan 25, 2012One hand at a time, pole climbing
  866. Jan 23, 2012Run 10, Four video Sunday
  867. Jan 20, 2012One arm push ups
  868. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  869. Jan 18, 2012Odd couple?
  870. Jan 18, 201275+
  871. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  872. Jan 16, 2012January 2K12 Challenge
  873. Jan 13, 20125 minute warm up
  874. Jan 13, 2012Got the shirt now time to get into the dirt
  875. Jan 12, 2012BBR “Guts”
  876. Jan 12, 2012Juicing
  877. Jan 11, 2012Current endurance goal
  878. Jan 11, 2012First muscle up on rings
  879. Jan 11, 2012Welcome to Dufisthenics