Duf

Duf


Registered on Tuesday the 2nd of Oct, 2012

Website: http://dufisthenics.com
AIM: duf121667
Twitter: duf67
Me

Posts by Duf ¬

  1. Oct 16, 2017Just a few degrees = large difference
  2. Oct 12, 2017Supposed to be sore after
  3. Oct 10, 2017Back under it
  4. Oct 5, 2017Good to be Regular
  5. Oct 3, 2017Add Jeff to the list
  6. Sep 27, 2017A return to normalcy?
  7. Aug 29, 2017Screw the sore IT
  8. Aug 28, 2017Fatter = +5
  9. Aug 24, 2017Never recovered from the Century
  10. Aug 22, 20175 Less
  11. Aug 18, 2017Not abandoned
  12. Aug 1, 2017I’ll take a PB however I can get it
  13. Jul 28, 2017No I didn’t fall off the wagon
  14. Jul 24, 2017Fake 275!, Mind games
  15. Jul 20, 2017Not meant to last
  16. Jul 11, 2017What does and doesn’t
  17. Jul 10, 2017A definitive NO
  18. Jul 7, 2017Back to dumber
  19. Jul 5, 2017Older and slightly wiser
  20. Jul 3, 2017Pillows on the dash, Urinal behavior
  21. Jun 27, 2017Awkward
  22. Jun 22, 2017Familiar faces
  23. Jun 21, 2017The sights, sounds, and smells of Planet Fitness
  24. Jun 19, 2017What I can, blow them up
  25. Jun 14, 2017Spontaneous 30
  26. Jun 12, 2017New floor no weights, shitty shoulder, different access point
  27. Jun 8, 2017Another foursome
  28. Jun 7, 2017Reshuffled
  29. Jun 2, 2017The Growler
  30. Jun 1, 2017Foursome
  31. May 31, 2017Down low
  32. May 24, 2017Planet Douchebag
  33. May 22, 2017Constricting
  34. May 18, 2017Back
  35. Apr 27, 2017Talking and repping
  36. Apr 26, 2017Compensate
  37. Apr 25, 2017First PF SS
  38. Apr 24, 2017Miracle
  39. Apr 20, 2017The last bar
  40. Apr 18, 2017Hate the route, leg extension lounge chairs
  41. Apr 17, 2017Hasn’t sunk in, too short
  42. Apr 14, 2017At least Jimmy is there
  43. Apr 13, 2017More familiar faces
  44. Apr 11, 2017First PF legs
  45. Apr 6, 2017At least it doesn’t work
  46. Apr 5, 2017Groundhogs Day
  47. Apr 4, 2017Confirmed
  48. Apr 3, 2017Go out with a bang
  49. Mar 30, 2017Playing violin on the deck of the Titanic
  50. Mar 29, 2017The light is dimming
  51. Mar 28, 2017Still there
  52. Mar 27, 2017Bottom of the 9th, two out
  53. Mar 23, 2017Tough T, different intake
  54. Mar 22, 2017Hoarders, Past the pain
  55. Mar 20, 2017Secret smoker, best this decade
  56. Mar 17, 2017Sometimes negative is positive
  57. Mar 16, 2017Next door neighbor
  58. Mar 15, 2017Drop dead
  59. Mar 14, 2017Avoid the pain
  60. Mar 13, 2017More powa
  61. Mar 10, 2017Talking terets, same stab
  62. Mar 8, 2017An old acquaintance
  63. Mar 7, 2017Loose legs
  64. Mar 6, 2017Sacrifice the sanity for the many for the one, change of venue
  65. Mar 1, 2017Twice tweaked
  66. Feb 28, 2017Light load
  67. Feb 27, 2017Unspotted
  68. Feb 24, 2017Workout takes a backseat
  69. Feb 23, 2017Here and gone
  70. Feb 21, 2017How is that ok, no limp, phantom strength
  71. Feb 17, 2017Bosu balance
  72. Feb 16, 2017Poor pulling power
  73. Feb 15, 2017Old energy
  74. Feb 14, 2017Just realized
  75. Feb 13, 2017Up is bad, down is good
  76. Feb 10, 2017Get a clue, stay still
  77. Feb 8, 2017Different angles, less distance
  78. Feb 3, 2017Not all out
  79. Feb 2, 2017One is too much
  80. Jan 31, 2017Too much of a good thing
  81. Jan 30, 2017No bench
  82. Jan 27, 2017Tasered, employee of the year
  83. Jan 26, 2017Just putting in the work
  84. Jan 24, 2017When am I going to listen
  85. Jan 23, 2017No thanks I’ll just kill myself
  86. Jan 20, 2017Do it Donald
  87. Jan 19, 2017Long road back
  88. Jan 4, 2017Storming the beaches
  89. Jan 3, 2017Skip a week, back to basics
  90. Dec 30, 2016They’re coming
  91. Dec 29, 2016Candy crush guy
  92. Dec 28, 2016Up is bad, down is good
  93. Dec 27, 2016Not what I hoped
  94. Dec 22, 2016Very grippy
  95. Dec 20, 2016Tough two, is it wrong?
  96. Dec 19, 2016Only one
  97. Dec 16, 2016HBD 2 Me
  98. Dec 15, 2016Sandwich
  99. Dec 14, 2016Two is too hard
  100. Dec 13, 2016At least got there
  101. Dec 8, 2016A tragic gym first
  102. Dec 7, 2016No Hinge
  103. Dec 6, 2016Where’s Jimmy, Unfun 5K
  104. Dec 5, 2016275 with leg scissors, Still sick
  105. Nov 30, 2016Feel the burn
  106. Nov 29, 2016Hope it’s a false alarm
  107. Nov 28, 2016Eat more
  108. Nov 23, 2016Deprived, creating a deficit for the glut
  109. Nov 21, 2016Synchronized slammers
  110. Nov 18, 2016Trashed traps
  111. Nov 17, 2016Better pull than push
  112. Nov 16, 2016Some days you just say f it
  113. Nov 15, 2016Rescinded the run
  114. Nov 14, 2016Bench after beating
  115. Nov 10, 2016Seven decades before a century
  116. Nov 8, 2016Writing on the wall, pulls back the curtain
  117. Nov 7, 2016No spot
  118. Nov 4, 2016Between the feet
  119. Nov 3, 201650
  120. Nov 2, 2016Three parts
  121. Nov 1, 2016Just run
  122. Oct 27, 2016Shoulder spot
  123. Oct 26, 2016Another shorty
  124. Oct 24, 2016Better with two
  125. Oct 19, 2016Combined
  126. Oct 18, 2016Time for T?
  127. Oct 7, 2016Another interruption
  128. Oct 6, 2016Jammed in four
  129. Oct 5, 2016Still moving
  130. Sep 19, 2016Weak for weeks
  131. Sep 16, 2016Didn’t pop it, 11.8%
  132. Sep 15, 2016How long does it last, I hope you drop it in the urinal
  133. Sep 14, 2016Jammed together, lazy, inconsiderate fckers
  134. Sep 13, 2016See Saw effect
  135. Sep 9, 2016Everything is hard
  136. Sep 8, 2016Passed on the pass
  137. Aug 31, 2016Punished
  138. Aug 29, 2016Prednisone p*ssy
  139. Aug 24, 2016It’s a “wheel” workout
  140. Aug 23, 2016Some days you are the nail
  141. Aug 22, 2016No roid effect
  142. Aug 19, 2016Combined
  143. Aug 18, 2016On Roids
  144. Aug 16, 2016No socks, Today’s Transcript
  145. Aug 15, 2016Still popped, I have issues
  146. Aug 12, 2016Popped something
  147. Aug 11, 2016Captain Clueless, Less limp, Peppered in
  148. Aug 10, 2016Back to brick, can’t stop the sweat
  149. Aug 9, 2016Random Renegade, sick of “used to”
  150. Aug 4, 2016Burned out, do you even grip bro?
  151. Aug 3, 2016It’s no AC Wednesday!
  152. Aug 2, 2016Lifting on lousy legs
  153. Aug 1, 2016Beat, all press, no bend please
  154. Jul 28, 2016Back and forth
  155. Jul 27, 2016Back on schedule
  156. Jul 26, 2016Pull everyday, Didn’t think
  157. Jul 25, 2016Spotting
  158. Jul 22, 2016Lots of L’s
  159. Jul 21, 2016Another 4 in 1
  160. Jul 19, 2016Back to six +
  161. Jul 15, 2016Not easier inside
  162. Jul 14, 2016Another quad day, Clang culture
  163. Jul 12, 2016How long, back to dumb
  164. Jul 8, 2016Loose L
  165. Jul 7, 20164 in 1
  166. Jul 6, 2016Back under the bar
  167. Jul 5, 2016Time to accelerate
  168. Jun 28, 2016Power of pulleys
  169. Jun 27, 2016Do as I say not as I do
  170. Jun 24, 2016Knee raise sandwich
  171. Jun 22, 2016Needle first
  172. Jun 21, 2016Laying low
  173. Jun 14, 2016One last push, get 286, good news and bad news
  174. Jun 13, 2016Back inside the walls, back under the knife
  175. Jun 3, 2016A week in a day
  176. Jun 2, 2016Switched sides
  177. May 27, 2016Forget my head if it wasn’t screwed in
  178. May 25, 2016Back to bi and tri
  179. May 24, 2016More or different
  180. May 23, 2016Keep on running
  181. May 19, 2016Add weight
  182. May 18, 2016Keep climbing
  183. May 17, 2016Better smithing
  184. May 16, 2016Pushing dumb
  185. May 13, 2016Topple the tower
  186. May 12, 2016Smoke and mirrors
  187. May 11, 2016Wrong kind of burn
  188. May 10, 2016Full four
  189. May 9, 2016Staying high
  190. May 6, 2016Almost from the feet
  191. May 5, 2016Different type of dead
  192. May 4, 2016Overhead
  193. May 3, 2016Different path to 30
  194. May 2, 2016Surprisingly solid
  195. Apr 29, 2016The fatigued way
  196. Apr 28, 2016Pulling heavy
  197. Apr 27, 2016B&T
  198. Apr 26, 2016Earned the pain
  199. Apr 19, 2016Hacked
  200. Apr 18, 2016Dull but persistent
  201. Apr 15, 2016Cut to the core
  202. Apr 13, 2016To the side
  203. Apr 12, 2016Back on legs
  204. Apr 11, 2016Weekend work = weakness
  205. Apr 7, 2016Holding heavy
  206. Apr 6, 20162 x 90 for Nicki
  207. Apr 5, 2016No legs
  208. Apr 1, 2016Close to just cardio
  209. Mar 31, 2016Push it up, pull you horizontal
  210. Mar 29, 2016Didn’t drop it
  211. Mar 28, 2016My turn
  212. Mar 25, 2016Good Full Friday
  213. Mar 24, 2016Lift a lot a little
  214. Mar 23, 2016Closer to normal
  215. Mar 22, 2016Less on lower
  216. Mar 21, 2016Still clipped
  217. Mar 18, 2016Change gears
  218. Mar 17, 2016Sit and shrug
  219. Mar 16, 2016Stagger
  220. Mar 15, 2016Stairway to hell
  221. Mar 14, 2016Still drained
  222. Mar 11, 201668 to 50
  223. Mar 10, 2016Shouldered
  224. Mar 9, 2016At least I’m there
  225. Mar 8, 2016Less in the lower
  226. Mar 7, 2016In the valley of illness
  227. Feb 26, 2016Bday + 1
  228. Feb 25, 2016Mr Turn That Shit Down, 5 pounds makes a difference
  229. Feb 24, 2016Another 100, better with a belt
  230. Feb 23, 2016Mr Unsolicited, Hack after heavy = fail
  231. Feb 22, 2016Spotted
  232. Feb 19, 20168 from great, not hard “core”
  233. Feb 18, 2016All on one
  234. Feb 17, 2016Me, myself and I
  235. Feb 16, 2016200 not better than 20
  236. Feb 11, 2016End of the rack
  237. Feb 10, 201650, B & T
  238. Feb 9, 2016Extra 3K to burn, cruise control at 235
  239. Feb 5, 2016Shin to bar, 66
  240. Feb 4, 2016Bodyweight shoulders, sweat
  241. Feb 3, 2016Kickbacks hurt
  242. Feb 2, 2016Pass out reps
  243. Feb 1, 2016Up, down, and then up again
  244. Jan 29, 2016Just another dragonflag day, second best ever
  245. Jan 28, 2016Tired from a Century
  246. Jan 27, 201680 and 55
  247. Jan 26, 2016Almost 7
  248. Jan 25, 2016Holding steady
  249. Jan 22, 2016Lunked out
  250. Jan 20, 2016Wiped out by warm up
  251. Jan 19, 2016Long day
  252. Jan 15, 2016L
  253. Jan 13, 2016Tri with the bi
  254. Jan 12, 2016First 405, Surplus deadlifting
  255. Jan 11, 201650% fail
  256. Jan 8, 2016A knot
  257. Jan 7, 2016Hard to hold
  258. Jan 6, 2016Little muscles
  259. Jan 5, 2016First 16 deads
  260. Jan 4, 2016Push till it hurts
  261. Dec 31, 2015My inner Lou
  262. Dec 30, 2015Sore top end
  263. Dec 29, 201510 to grow
  264. Dec 28, 2015First movement
  265. Dec 17, 2015Up and upside down, pain train is coming
  266. Dec 16, 201550 for 48
  267. Dec 15, 2015Hit the wall
  268. Dec 14, 2015Forgot a century
  269. Dec 11, 2015Wham bam
  270. Dec 10, 2015Not sure of the physics
  271. Dec 9, 2015Higher for fewer, familiar face
  272. Dec 8, 2015ATB
  273. Dec 7, 2015Pressing
  274. Dec 4, 201550 push up sandwich
  275. Dec 3, 2015Moved it around
  276. Dec 2, 2015Shot in the back
  277. Dec 1, 2015Lower lifts
  278. Nov 30, 20151/4 mile bear, Pushing the centuries
  279. Nov 25, 2015Not there
  280. Nov 24, 2015600+, Different choices when solo
  281. Nov 23, 2015Probably should have stopped
  282. Nov 20, 2015Beat up
  283. Nov 19, 2015Keep your chin up
  284. Nov 18, 2015New name, discovered
  285. Nov 17, 2015Tricky from trimming
  286. Nov 16, 2015Old fashioned workout
  287. Nov 13, 2015+1 getting + hard
  288. Nov 12, 2015Rebooting the pull up
  289. Nov 10, 2015Total Lunk
  290. Nov 9, 2015Good push
  291. Nov 6, 2015Hold up the wall
  292. Nov 5, 2015Sort of a farmer
  293. Nov 4, 2015Strength phase
  294. Nov 3, 2015Six plates, just in time
  295. Nov 2, 2015Two dozen x 10
  296. Oct 30, 2015When there is nothing left, push
  297. Oct 29, 2015Better pull and push
  298. Oct 28, 2015+ 85 x 2
  299. Oct 27, 2015Solid base
  300. Oct 26, 2015Push with no net
  301. Oct 23, 201560 for Nicki
  302. Oct 21, 2015Push solo
  303. Oct 19, 2015Moving further slowly, legs for chest
  304. Oct 16, 2015Pushing it
  305. Oct 15, 2015Handle 100
  306. Oct 14, 2015Moving up
  307. Oct 12, 2015Lighter lifting
  308. Oct 9, 2015Fake friendliness, back to core
  309. Oct 8, 2015150 and some old favs
  310. Oct 7, 2015Burn
  311. Oct 6, 2015Slow
  312. Oct 5, 2015Rule number one
  313. Oct 2, 2015Uninspired
  314. Oct 1, 2015Old faces familiar places
  315. Sep 30, 2015Getting “Fat”
  316. Sep 29, 2015Felt different
  317. Sep 28, 2015First push
  318. Sep 25, 2015Like an old pair of sneakers
  319. Sep 24, 2015Dual citizenship
  320. Sep 23, 2015Best pull ever?
  321. Sep 22, 2015I.T. affects everything
  322. Sep 21, 2015Back in the saddle
  323. Sep 4, 2015Going away with Ray, adios muchacho
  324. Sep 3, 2015Holding 8
  325. Sep 2, 2015Toxic
  326. Sep 1, 2015Last legs
  327. Aug 31, 2015Weirder than me, x 7
  328. Aug 28, 2015Pull high
  329. Aug 27, 2015Shoulder heavy
  330. Aug 26, 2015Good row, go stand in a corner
  331. Aug 25, 2015Second day soreness
  332. Aug 24, 2015Pushing towards a plateau
  333. Aug 21, 2015Pulled out
  334. Aug 20, 2015All upper
  335. Aug 19, 2015Back up and running
  336. Aug 13, 20153 days different results
  337. Aug 12, 2015Return to rowing
  338. Aug 11, 2015Lower lifting
  339. Aug 10, 2015Flying into a valley
  340. Aug 7, 2015All you need is L
  341. Aug 6, 2015Squeezed
  342. Aug 5, 2015Keep slogging through
  343. Aug 4, 2015A cross, get a grip
  344. Aug 3, 2015More of the same
  345. Jul 29, 2015Glutton for punishment
  346. Jul 28, 2015Another stack
  347. Jul 27, 2015Sedentary
  348. Jul 24, 2015Dizzy
  349. Jul 23, 2015Course correction, Old Fabio
  350. Jul 22, 2015What’s the difference
  351. Jul 21, 2015Double Day
  352. Jul 17, 2015Cored out
  353. Jul 16, 2015Overload
  354. Jul 15, 2015Interrupted by power outage
  355. Jul 14, 2015Squat strain
  356. Jul 13, 2015Back to benching
  357. Jul 10, 2015On your toes
  358. Jul 9, 2015Back after a break
  359. Jul 2, 2015A little is too much, 21
  360. Jul 1, 2015Focus required
  361. Jun 30, 2015Finally back in Smithtown
  362. Jun 29, 201520 and 50 mutually exclusive
  363. Jun 25, 2015Deep tweaks
  364. Jun 23, 2015Asking for it, effort
  365. Jun 22, 2015Top of the curve, officially tweaked
  366. Jun 19, 2015Solid core day
  367. Jun 18, 2015Start with 20
  368. Jun 16, 2015This is why you fail, small could become big
  369. Jun 15, 2015Lousy lunges
  370. Jun 12, 2015Extend to 60
  371. Jun 11, 2015Reverse polarity
  372. Jun 10, 2015Slower but faster?
  373. Jun 9, 2015All full
  374. Jun 8, 2015All push
  375. Jun 5, 2015Limping through it, +5
  376. Jun 4, 2015Lousy leg
  377. Jun 3, 2015Limp to the run
  378. Jun 2, 2015Sled instead of squat
  379. Jun 1, 2015Solo, THAT guy, flattered
  380. May 29, 2015Major mix
  381. May 27, 2015Only one
  382. May 22, 2015Frogging on Friday
  383. May 21, 2015Day after
  384. May 20, 2015No cardio, knee history
  385. May 19, 2015Push through the pain
  386. May 18, 2015Fat but stronger
  387. May 15, 2015Worse with weight
  388. May 14, 2015Move many pounds few inches
  389. May 13, 2015Over equipped, Keep it up to avoid the misery
  390. May 11, 2015Drop the weight up the reps
  391. May 7, 2015Too far, doing it like Daniel
  392. May 5, 2015Too much too quick
  393. May 1, 2015Killed by a dragon
  394. Apr 29, 2015Pull, pedal, and out
  395. Apr 28, 2015Pull your own weight
  396. Apr 27, 2015Back to the top
  397. Apr 24, 2015Knee raise madness
  398. Apr 23, 2015Negative on muscle ups
  399. Apr 21, 2015Sore knee? Do legs
  400. Apr 20, 2015A Golden Rule, 225 x 2
  401. Apr 17, 2015Day off day on
  402. Apr 15, 2015First 235 in 2015
  403. Apr 14, 2015Leg up
  404. Apr 13, 2015Quick push
  405. Apr 10, 2015Shins to bar
  406. Apr 9, 20152 for 1
  407. Apr 7, 2015Lost count
  408. Apr 3, 201530-60
  409. Apr 2, 2015What is old is new again
  410. Apr 1, 2015Busting the bench
  411. Mar 31, 2015Good pull
  412. Mar 30, 2015Mixed up week
  413. Mar 27, 2015Unexpected bench chaser to a Century start
  414. Mar 26, 2015Lucky 7(0)
  415. Mar 25, 2015Keep popping out of the groove
  416. Mar 24, 2015Weak from work, added a 7 footer
  417. Mar 20, 2015Five flags
  418. Mar 19, 2015Way behind Ray
  419. Mar 18, 2015How can it feel so heavy
  420. Mar 16, 2015NO bench for you
  421. Mar 13, 2015Cored
  422. Mar 11, 2015Light can feel heavy
  423. Mar 9, 2015Push and more push
  424. Mar 6, 2015Weak or overworked?
  425. Mar 5, 2015Half a skull
  426. Mar 4, 2015Hold the socks
  427. Mar 3, 2015This is easier?
  428. Mar 2, 20154 big plates
  429. Feb 27, 2015Stick to the reps
  430. Feb 25, 2015Run anyway
  431. Feb 23, 2015Jersey Shore, Spot Me
  432. Feb 20, 2015Gym and germphobes dont mix
  433. Feb 19, 2015Never a shortage
  434. Feb 18, 2015Cool runnings
  435. Feb 17, 2015Swap in when swollen
  436. Feb 13, 2015Lost track, elbow irritation
  437. Feb 12, 2015Using the time
  438. Feb 11, 2015Run
  439. Feb 10, 2015Leg it
  440. Feb 9, 2015Push then pull
  441. Feb 6, 2015Lean into it
  442. Feb 5, 2015So much time
  443. Feb 4, 2015Back in the Planet
  444. Feb 3, 2015I never thought I would say this
  445. Jan 29, 2015Fck this!
  446. Jan 27, 201520, Too deep for 240, careful placement
  447. Jan 26, 2015Up to 8, Royal Fitness evicted
  448. Jan 23, 2015Rejecting Richard, +1
  449. Jan 22, 2015Rotation
  450. Jan 21, 2015Stress reliever
  451. Jan 15, 2015Weak mind, weak body
  452. Jan 14, 2015Goods news and bad news
  453. Jan 13, 2015Just a twist
  454. Jan 12, 20155.5, Minuses are winning
  455. Jan 7, 2015Different circumstances
  456. Jan 6, 2015Today at the gym, get some of “it” back
  457. Jan 5, 2015The March of the Resolutionists
  458. Jan 2, 2015I’m stupid
  459. Dec 31, 2014End of year injury
  460. Dec 24, 2014RR
  461. Dec 23, 2014End of year edict
  462. Dec 22, 2014Long ride, outrowed
  463. Dec 19, 2014Still straining
  464. Dec 18, 2014Working weak
  465. Dec 17, 2014New set of R’s
  466. Dec 16, 2014Lower
  467. Dec 15, 2014Resisting
  468. Dec 11, 2014Still here
  469. Dec 5, 2014Chewing instead of burning fat
  470. Dec 4, 2014Pace for pain
  471. Dec 3, 2014Living elsewhere
  472. Dec 2, 2014Back on the shelf
  473. Nov 26, 2014Reverted to rowing
  474. Nov 25, 2014Too much of a good thing
  475. Nov 24, 2014Elevated to 18, Smash Brothers
  476. Nov 21, 2014Pull, Row, Push
  477. Nov 20, 2014Row residuals
  478. Nov 19, 2014Not a good visual, 900 pulls
  479. Nov 18, 2014So many things to see
  480. Nov 17, 201423 + 3, strain = pain
  481. Nov 12, 2014Many mongerers
  482. Nov 10, 2014Pulsating head bangers
  483. Nov 7, 2014Friday flags
  484. Nov 5, 2014Basic brick is back
  485. Nov 4, 2014Today at the gym, Lower body with a rowing chaser
  486. Nov 3, 2014Don’t push it, 140
  487. Oct 31, 20145 instead of 50
  488. Oct 29, 2014Rowing a brick
  489. Oct 28, 2014Strain = pain
  490. Oct 27, 2014Natural exercise
  491. Oct 24, 2014Kalos
  492. Oct 23, 2014Showing up
  493. Oct 15, 2014Substitute
  494. Oct 14, 2014Still sagging
  495. Oct 13, 2014Today at the gym, chore
  496. Oct 10, 2014Finally flagged
  497. Oct 9, 2014Quick hitter
  498. Oct 8, 2014Best brick
  499. Oct 7, 2014Stay away
  500. Oct 3, 2014Finally 20
  501. Oct 2, 2014Gaining weight, time and a place
  502. Oct 1, 20143 cardios with a chaser of VPX
  503. Sep 30, 2014Push in between the lower
  504. Sep 29, 2014Plugging away
  505. Sep 26, 2014Ray’s Way Sandwich
  506. Sep 24, 2014Little adds up to a lot
  507. Sep 23, 2014Less bulk
  508. Sep 22, 2014Struggle
  509. Sep 5, 2014Embarrassed for Ray
  510. Sep 4, 2014Mr Ass Sweat, Weaker
  511. Sep 3, 201440, pull 600
  512. Aug 28, 2014Weird looks
  513. Aug 27, 2014Because it’s hard
  514. Aug 26, 2014No bottle to save me
  515. Aug 25, 2014Saved by the bottle
  516. Aug 20, 2014Across the board
  517. Aug 19, 2014Mom Memorial 500
  518. Aug 8, 2014Squrlers
  519. Aug 7, 2014Pressing
  520. Aug 6, 2014Minus 9
  521. Aug 5, 2014Inside the machine
  522. Aug 4, 2014240 no touch
  523. Aug 1, 2014Hand over hand
  524. Jul 31, 2014Learning the ropes
  525. Jul 30, 2014New cardio
  526. Jul 28, 2014Soft touch 240, measuring miles
  527. Jul 24, 2014Push n Pull
  528. Jul 23, 2014Run Forrest run
  529. Jul 17, 2014Back on the bench
  530. Jul 16, 2014Turn that shit down, Keep moving
  531. Jul 14, 2014Push a PR with no net
  532. Jul 11, 2014No repeat Thursdays
  533. Jul 9, 2014Proof
  534. Jul 3, 2014March to my own Beats
  535. Jul 2, 2014Cruise control to pedal faster a-hole
  536. Jul 1, 2014Caught up to bench
  537. Jun 30, 2014Push your own weight
  538. Jun 26, 2014Pot luck
  539. Jun 25, 2014Shade faster
  540. Jun 24, 2014Finally some intensity
  541. Jun 19, 2014Sweating to soccer
  542. Jun 18, 2014Minus 10
  543. Jun 12, 201470
  544. Jun 11, 2014Did it anyway
  545. Jun 10, 2014Too full
  546. Jun 9, 2014A click backwards, incline
  547. Jun 5, 2014Today’s 20-10
  548. Jun 3, 2014Frustration as fuel
  549. Jun 2, 2014New numbers
  550. May 30, 2014Super sore
  551. May 29, 20143 way
  552. May 28, 2014Bigger, bloodier pulls
  553. May 27, 2014Hybrid, UK Jay
  554. May 21, 2014B & T
  555. May 20, 2014Taking it slow
  556. May 19, 2014Two plates
  557. May 15, 2014The Hex Farmer
  558. May 14, 2014Not there
  559. May 12, 2014Back under the bar
  560. May 8, 2014Mix
  561. May 6, 2014Stride and spin
  562. May 5, 2014Back to 5, Today at the gym
  563. May 1, 2014Just to see
  564. Apr 30, 2014Cautiously optimistic
  565. Apr 29, 2014Lunch mini-brick
  566. Apr 25, 2014Whatever doesn’t hurt, Elasto-abs
  567. Apr 24, 2014Pulled up lame
  568. Apr 22, 2014Long time no see, Today at the Gym
  569. Apr 18, 2014Up and over, Today at the Gym
  570. Apr 15, 2014Keep it in the machine
  571. Apr 14, 2014Barely there, Today at the Gym
  572. Apr 4, 2014Roll out
  573. Apr 3, 20142 in a row
  574. Apr 2, 2014Anaerobic curling
  575. Apr 1, 2014DEAD lifts
  576. Mar 31, 2014+1, Today at the Gym
  577. Mar 28, 2014Hard for me. easy for you, Today at the Gym
  578. Mar 25, 2014Synchronized DL, Today at the Gym
  579. Mar 20, 2014More muscle up, Today at the Gym
  580. Mar 19, 2014Can’t do it
  581. Mar 18, 2014Moving some iron
  582. Mar 17, 2014RW, Today at the Gym – the most ineffective ab exercise ever
  583. Mar 14, 2014Working the jaw
  584. Mar 13, 2014One arm one second
  585. Mar 12, 2014Today at the gym, deep and fast
  586. Mar 11, 2014Today at the Gym, Squats squashed
  587. Mar 7, 2014For Sparta!
  588. Mar 6, 2014In the dark
  589. Feb 28, 2014Hanging out the flag
  590. Feb 26, 2014Walking Dead
  591. Feb 25, 2014Too crowded, Today at the gym
  592. Feb 24, 2014Four letters
  593. Feb 12, 2014Shrug it off
  594. Feb 11, 2014Pre-fatigue
  595. Feb 10, 2014Running, slacking, lifting
  596. Feb 7, 2014Deep into basics
  597. Feb 6, 2014It’s just Thursday
  598. Feb 5, 2014Holding
  599. Feb 4, 2014Out of the cocoon
  600. Jan 31, 2014A2G knocked me on my A, no pizazz
  601. Jan 30, 2014Observations, A2G
  602. Jan 29, 2014Squats squished
  603. Jan 28, 2014Hammer time
  604. Jan 27, 2014Knocked down a few pegs
  605. Jan 24, 2014Front and back
  606. Jan 23, 2014Push it upside down
  607. Jan 22, 2014Less lifting
  608. Jan 21, 2014Slacked off, stink sucks
  609. Jan 17, 2014Limp Flag
  610. Jan 16, 2014One feels like done
  611. Jan 15, 201413000 pounds
  612. Jan 14, 2014B and T
  613. Jan 13, 20143.5 > 3
  614. Jan 9, 2014Rarity
  615. Jan 8, 2014Strap in
  616. Jan 8, 2014Loopy
  617. Jan 6, 2014Slacking , 60 – 150
  618. Jan 3, 2014Lagging
  619. Dec 31, 2013Fat Gripz New Year
  620. Dec 30, 2013More catch up
  621. Dec 23, 2013Week in review, Ray’s General Direction
  622. Dec 12, 2013Turkish gets ups will f you up, THE app
  623. Dec 11, 2013Old men lifting heavy things
  624. Dec 9, 2013Flags still flying
  625. Dec 6, 2013Flags and dips
  626. Dec 5, 2013Climbing the tree, shoulder standing
  627. Dec 4, 2013Heavy short pyramid
  628. Dec 3, 2013Sore shit
  629. Dec 2, 2013Not much turkey, an “easy” day
  630. Nov 27, 2013Quick PR
  631. Nov 26, 2013Fat Chinz
  632. Nov 25, 2013Three century expiration date
  633. Nov 22, 2013Whatever doesn’t hurt
  634. Nov 21, 2013Walking on Walls
  635. Nov 20, 2013325×5
  636. Nov 19, 2013Busting biceps
  637. Nov 18, 2013Quincy Quitterson
  638. Nov 15, 2013Minus time? Add weight
  639. Nov 14, 2013One at a time
  640. Nov 13, 2013Squats hurt? Then deadlift
  641. Nov 12, 2013210 in 20ish
  642. Nov 7, 2013Burdening the shoulders
  643. Nov 6, 2013No go
  644. Nov 5, 2013Altitude
  645. Nov 4, 2013Easing back from the mud
  646. Oct 31, 2013Tapering
  647. Oct 29, 2013Hit for the cycle
  648. Oct 28, 2013Plus one and done
  649. Oct 25, 2013Odd couple
  650. Oct 24, 2013Thursday report
  651. Oct 23, 2013320 x 5 x 3, seriously
  652. Oct 22, 2013Hot and bothered
  653. Oct 21, 2013Ten is enough, the last 15 seconds
  654. Oct 18, 2013Breaking Backs
  655. Oct 17, 2013Shouldering the load
  656. Oct 16, 2013315 for reps
  657. Oct 15, 2013Fast and fat
  658. Oct 14, 2013Showing me up, Happy Rays Way Holiday
  659. Oct 11, 2013K.I.S.S.
  660. Oct 10, 2013Gotta do something
  661. Oct 9, 2013Fade to black
  662. Oct 8, 2013Fat (Gripz) Tuesday
  663. Oct 7, 2013Different kind of 300
  664. Oct 4, 2013Ending the week the right “Way”, today’s gym sighting
  665. Oct 3, 2013Enough is enough
  666. Oct 2, 2013Better than nothing
  667. Sep 30, 2013Slice = run
  668. Sep 27, 2013Start of the Century
  669. Sep 26, 2013Trying layaway to hit payday in Ray’s Way
  670. Sep 25, 2013So this is what it feels like to weigh 540 pounds
  671. Sep 24, 2013Working the jaw
  672. Sep 23, 2013Making Ray’s Way pay
  673. Sep 20, 2013Back to the wall
  674. Sep 19, 2013De-clawed Ray’s Way
  675. Sep 18, 2013Nature is the best gym, epic fail
  676. Sep 4, 2013Almost BW x 2
  677. Sep 4, 2013Stand when you preach
  678. Sep 3, 2013Just wet
  679. Aug 30, 2013Getting heavy
  680. Aug 29, 2013Tuck and duck
  681. Aug 28, 2013Shitcan the shoes
  682. Aug 27, 2013Dip shit
  683. Aug 26, 2013No panting
  684. Aug 26, 2013Home cooked brick
  685. Aug 23, 2013Killed by the centuries
  686. Aug 21, 2013Cleaning up the dead
  687. Aug 19, 2013Giving the finger(s)
  688. Aug 19, 2013Sunday brick
  689. Aug 16, 2013Just towel it
  690. Aug 15, 2013Mix it up
  691. Aug 15, 2013Few tweaks, daily reports, gassed in the garage
  692. Jul 31, 2013Triple gym levers
  693. Jul 26, 2013From zero to 110
  694. Jul 22, 2013Failure
  695. Jul 17, 2013Let’s talk about 355
  696. Jul 11, 20135 is a big number
  697. Jun 26, 2013Lifting heavy things
  698. Jun 21, 2013Planching in high places
  699. Jun 19, 2013No slip grip
  700. Jun 7, 2013The most brutal trainer in the world
  701. May 31, 2013What doesn’t hurt, Bender’s Back
  702. May 21, 2013Stretched it too far
  703. May 16, 2013Pulling 300 + straight on a bent bar
  704. May 14, 201329 isn’t 30
  705. May 10, 2013Everything hurts
  706. May 7, 2013Flat is where it is at
  707. Apr 29, 2013“Tiring”, short but sweet
  708. Apr 17, 2013Sweet 16
  709. Apr 3, 2013Another day another PR
  710. Apr 2, 2013New month, new BB challenge
  711. Apr 1, 2013Self Explanatory
  712. Mar 28, 2013Working the Deads
  713. Mar 27, 2013An important part of fitness I don’t talk enough about
  714. Mar 26, 2013Muscle up cleansing
  715. Mar 25, 2013New eyes
  716. Mar 19, 2013Keep working the skills, sucking at the simple
  717. Mar 15, 201328
  718. Mar 14, 2013Low L times, 60 second pull up
  719. Mar 12, 2013L sitting
  720. Mar 6, 2013Half behind me, what I have been doing
  721. Feb 28, 2013100, slow
  722. Feb 11, 2013Good start, fail finish
  723. Feb 8, 2013My Turn at the Century
  724. Feb 4, 2013Resisting pull ups, junk joints
  725. Feb 1, 2013Completing a Century, 60 in 120
  726. Jan 29, 2013Shoulder shit, t-hold returns
  727. Jan 25, 2013Squat stretch
  728. Jan 23, 2013Working on weakness after work
  729. Jan 18, 2013Week to Weak
  730. Jan 8, 2013Two for the road
  731. Jan 2, 2013Unlikely event, Maxing, The Resolution
  732. Dec 28, 2012Crucifix, bicep breaking, FB and forums
  733. Dec 26, 2012Two holiday exercise events
  734. Dec 21, 2012First time since the crash
  735. Dec 17, 2012Busting it on my birthday
  736. Dec 13, 2012Inverted, kneedy, ripped
  737. Dec 10, 2012Less swollen, more reps
  738. Dec 6, 2012Mauled by the Mudder, Christmas Tree
  739. Nov 26, 2012Non-dirty 30
  740. Nov 16, 2012Today’s Ray’s Way Journal
  741. Nov 15, 2012Excellence in explanation
  742. Nov 13, 2012Real world work outs are a real chore
  743. Nov 9, 2012Long Day in Ray’s Way
  744. Nov 9, 2012New BB reqs announced = head scratcher
  745. Nov 7, 2012Calisthenics at (nearly) 45
  746. Nov 5, 2012Mudder training, Bar-barians answering the bell
  747. Nov 1, 2012Triple Gym is triple cool
  748. Oct 31, 2012Ancillary items
  749. Oct 30, 2012Up and then down hard
  750. Oct 23, 2012Posterized, Moving it higher, Mental Muscle, Shamrock Gym
  751. Oct 21, 2012Anatomy of a Sunday morning run
  752. Oct 17, 2012Just squat
  753. Oct 12, 2012200
  754. Oct 11, 2012Triple play
  755. Oct 9, 2012Barstarzz, one hand
  756. Oct 5, 2012Warm up
  757. Oct 5, 2012OAP, Bar Starzz in South Beach
  758. Oct 2, 2012Hard mode, new home
  759. Sep 27, 2012Halt to Heal
  760. Sep 25, 2012Mashed by Metin, Almost 50
  761. Sep 24, 2012The Reason
  762. Sep 21, 2012Birth of another workout and acronym – the SPS
  763. Sep 21, 2012Protected: Doing everything wrong
  764. Sep 17, 2012Little behind, Little crazy, Little BeastM
  765. Sep 6, 2012All Cali
  766. Sep 5, 2012Wake up call
  767. Sep 2, 2012Sunday evening video bonanza
  768. Sep 2, 2012September BB Forums Challenge posted!
  769. Aug 31, 2012Powered by pizza and pissed off
  770. Aug 31, 2012Getting “bigger”?
  771. Aug 27, 2012How to hurt yourself and stay that way
  772. Aug 27, 2012How I waited for Isaac
  773. Aug 22, 2012Technical defeat, moral victory
  774. Aug 21, 2012VBing it
  775. Aug 17, 2012Getting heavy
  776. Aug 16, 2012Ray’s Way
  777. Aug 14, 2012The Death Crawl
  778. Aug 10, 2012Locked in
  779. Aug 10, 2012Step one
  780. Aug 10, 2012Hand balancing hell
  781. Aug 8, 2012Resuming, stopping, Jarek
  782. Aug 3, 2012Look Mom One Hand
  783. Aug 2, 201285, Food
  784. Aug 1, 2012Sidelines, August challenge
  785. Jul 27, 2012Paid for pull ups, 600
  786. Jul 26, 2012Final mode
  787. Jul 23, 2012Hurting, inspiration is only a wrist away, just add honey, a few turns of the socket
  788. Jul 20, 2012Timed out
  789. Jul 18, 201213, hanging around
  790. Jul 13, 2012Chopped down to size
  791. Jul 11, 2012Break down the walls
  792. Jul 10, 2012On the indoor bars
  793. Jul 5, 2012State of the bar address…
  794. Jul 3, 2012A piece of Iron
  795. Jul 2, 2012Killer cardio, Pick Your Poison
  796. Jun 29, 20121 day break
  797. Jun 27, 2012Too much (You) Tube time
  798. Jun 25, 2012Planche play, epic equipment
  799. Jun 22, 2012F x T till you D = 300
  800. Jun 19, 2012Bar-baric mode, how to (almost) break your own collarbone, 375 reps
  801. Jun 18, 2012The best part
  802. Jun 14, 2012Shoot me with a pistol
  803. Jun 13, 2012Finger breakers
  804. Jun 12, 2012Different type of bodyweight exercise
  805. Jun 7, 2012Lesser to Greater, rolling rolling rolling
  806. Jun 5, 2012Reenergized, new month next challenge
  807. Jun 4, 2012Protected: 1N
  808. May 31, 2012One last shot, roll it out
  809. May 25, 2012Hurting hip
  810. May 23, 2012Fat Gripz at the gym review
  811. May 22, 2012Fail, Fat Gripz
  812. May 18, 2012Got gripz?, More bang for the belt
  813. May 15, 2012Solution to shoulder problem = just add water?
  814. May 11, 201250, half is the near goal
  815. May 8, 2012Ripped up, slacking
  816. May 1, 2012Shoulder the same, Fisher Price Planche, May challenge
  817. Apr 27, 201225 was a big one
  818. Apr 25, 2012All the way down, good week of pulling
  819. Apr 18, 2012Fixing my muscle ups
  820. Apr 17, 2012BB Requirements changing once again
  821. Apr 16, 2012Surprising pain from push ups
  822. Apr 12, 2012Three video night
  823. Apr 5, 2012April 2K12 Bar-barian Challenge
  824. Apr 2, 2012South Beach muscle ups
  825. Mar 27, 2012GUTS on tape, full flag
  826. Mar 23, 2012Normal mode
  827. Mar 22, 2012Lot less, full rep dragon flag
  828. Mar 21, 2012Time trials
  829. Mar 19, 2012Add intensity by reducing time
  830. Mar 18, 2012March hard mode challenge
  831. Mar 14, 2012Ear infection = empty
  832. Mar 13, 2012Big brick, a bit lacking
  833. Mar 9, 2012Documenting
  834. Mar 6, 2012Set it – do it – repeat
  835. Mar 2, 2012March challenge, shooting for another PR, juicing with a kick
  836. Mar 1, 2012Last shot
  837. Feb 29, 2012Leap into the last day
  838. Feb 27, 2012Catching up
  839. Feb 20, 20122nd official 5150 attempt
  840. Feb 17, 201220 BY 12
  841. Feb 15, 2012Don’t fall in the trap
  842. Feb 14, 2012Practice run, Dawalli hook up
  843. Feb 13, 2012Time of the month, Static six pack?
  844. Feb 10, 2012Ebbs and flows
  845. Feb 8, 2012GUTS equal opportunity energy drain
  846. Feb 7, 2012Unofficial
  847. Feb 6, 2012Light weekend, BBR hater
  848. Feb 2, 20125150 attempt number 1
  849. Feb 1, 2012Crazy month, 9 HSPU, The 5150
  850. Jan 30, 201220 by ZERO, 37 miles
  851. Jan 27, 2012+ 13, 91
  852. Jan 26, 2012Attempt 2, better GUTS
  853. Jan 25, 2012One hand at a time, pole climbing
  854. Jan 23, 2012Run 10, Four video Sunday
  855. Jan 20, 2012One arm push ups
  856. Jan 19, 2012No GUTS, Climbing Metin’s stairs
  857. Jan 18, 2012Odd couple?
  858. Jan 18, 201275+
  859. Jan 17, 2012Juicing, normal mode, today’s GUTS.
  860. Jan 16, 2012January 2K12 Challenge
  861. Jan 13, 20125 minute warm up
  862. Jan 13, 2012Got the shirt now time to get into the dirt
  863. Jan 12, 2012BBR “Guts”
  864. Jan 12, 2012Juicing
  865. Jan 11, 2012Current endurance goal
  866. Jan 11, 2012First muscle up on rings
  867. Jan 11, 2012Welcome to Dufisthenics