I went into my lower body workout today with a set of very sore calves however it wasn’t because I did some sort of hard core calf regimen recently.  Instead the soreness is from from a 20 mile EUC ride on Sunday.  It’s odd, I ride long rides frequently without such a side effect but for some reason I had severe second day soreness in both calves today.

I decided to skip my pseudo-normal smith squat/DL combo and instead just hit the leg press sled.  I did six plates on a side for the first time since rejoining Planet Fitness.  I was able to do more with the rocker style squat press that Retro used to have but I think the physics of the sled make less weight more difficult.

Cum să descoperi problema scârțâitului discurilor de frânare? Sau daca scârțâie discul de frână vezi aici.

Today’s Workout

5 minutes cardio/stretching

Explosive pull ups x 10

Leg press sled – 225lbs x 10, 315lbs x 10, 405lbs x 8, 495lbs x 5, 585lbs x 1

Seated leg curl – 100lbs x 10, 120lbs x 10

Seated leg ext – 120lbs x 10, 165lbs x 8

Calf press – 210lbs x 10, 275lbs x 10

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raise x 20

Standing dowel oblique rotations x 20

Dragon flag x 2

Standing dowel oblique rotations x 20

Dragon flag x 2

Standing dowel oblique rotations x 20

Dragon flag x 2

Seated straight arm weighed ab crunch – 110lbs x 10, 150lbs x 10

Straight arm oblique rotations x 20

Superman plank x 30sec

And now with the plugs!

Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”
AnyCubic I3 MEGA – US WAREHOUSE – https://goo.gl/BKwhEu $329.99 USE COUPON – “I311GBUS”
AnyCubic I3 MEGA – CHINA WAREHOUSE – https://goo.gl/BKwhEu $315.99 USE COUPON – “I3MEGA”

CR-10 on GearBest – https://goo.gl/6M9DHi use coupon – GBCRUS
CR-10S5 on GearBest – https://goo.gl/3295a6
CR-10S on GearBest – https://goo.gl/rFztnC
GearBest US Warehouse specials! – https://goo.gl/nvL8uF

Get free cash back for stuff you are buying anyway – https://www.ebates.com/r/DUF391?eeid=28187

Esun Cleaning Filament – http://amzn.to/2zP3qwW
Creality Cr-10 3D printer – http://amzn.to/2w7yqIF
Dagoma Neva 3D printer – http://amzn.to/2hYNjoV
FlashForge Finder 3D printer – http://amzn.to/2sCllp7
Hatchbox white PLA filament – http://amzn.to/2rrIfMt
ESun white PLA filament – http://amzn.to/2sBRv42

The gimbal I use – http://amzn.to/2lJbZCa
My GoPro camera – http://amzn.to/2kkBUmJ
GoPro foam windscreen – http://amzn.to/2maDI2B
Selfie stick – http://amzn.to/2mJTJLL
Segway MiniPro – http://amzn.to/2lddTNt
Segway S1 – http://amzn.to/2A8CkQQ
DJI Mavic Pro – http://amzn.to/2kpV4Tk

My EUC protective gear
Killer 187 Wrist Guards – http://amzn.to/2p8y9m9
Triple Eight Helmet – http://amzn.to/2p8uuoH
STX Elbow Pads – http://amzn.to/2oNMrYJ
Killer 187 Knee pads – http://amzn.to/2oYtAHw

Looking for Gotway, Inmotion or KingSong electric unicycles?
Go here for free shipping! – http://ewheels.com/eucarmy

Check out all my sites!
http://eucarmy.com
http://duf.net
https://dufisthenics.com
EUC Army YouTube – https://youtube.com/eucarmy
Duf 3D YouTube – https://www.youtube.com/channel/UCBnqqxnkBqc5ISDQRr0YkiA

Social media
Instagram – @duf67
Twitter – @duf67

Cindy’s site – http://fitfarmchick.com
Cindy’s YouTube channel – http://youtube.com/fitfarmchick