So the dragon flag was a movement I was very proud to have been able to do years ago when I was at the height of my calisthenic fitness and strength levels.  In the past year or more it has basically disappeared from my core routine because of a bizarre pain that kept popping up on my right side during the most strenuous parts of the movement, the transition.  It is a sharp, rather worrisome pain so I just stopped doing them after trying a few times after extended layoffs.

Well today I decided to try again, but in a very conservative way.  I did one slow and controlled down and up rep and then lowered my feet to a few inches off the deck and just held there for 5-10 seconds.  I managed to avoid the sharp pain that instantly stops a rep however I can feel a dull ache in the area now after the workout.  It looks like the gall bladder and liver are on that side. If I were to take a non-medical professional guess I’d say it’s coming from the liver.

In better news I got my first set of 20 pull ups without coming off the bar briefly for the first time in awhile.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raise x 20

Standing dowel oblique rotations x 20

Dragon flag x 2

Standing dowel oblique rotations x 20

Dragon flag x 2

Standing dowel oblique rotations x 20

Dragon flag x 2

Seated straight arm weighed ab crunch – 110lbs x 10, 150lbs x 10

Straight arm oblique rotations x 20

Superman plank x 30sec

And now with the plugs!

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