Lashed out

So as I was walking through the parking lot at the gym a minivan made an abrupt right turn, coming within a foot of my right leg.  I was instantly infuriated. Without pausing a split second I banged on the window and scared the shit out of the hispanic woman driving the vehicle, who was of course on her phone. I angrily pointed to my eyes while yelling “Pay attention!” at her before I walked away with heat in every step.

It isn’t easy to get me to flip to the point where I am willing to initiate conflict but almost striking me with your vehicle is evidently one way to get me there very quickly.  I didn’t size up whom the driver was before I hit the window.  It could have been a Trump bumper  stickered, lifted Dodge Ram with an AR-15 in the back seat.  Once the switch in my head is thrown, I no longer care.

My core workout was brief since I needed to grab some stuff at the store before my lunch hour expired. I saw no less than 5 people that would have made solid entries on peopleofwalmart.com

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raise x 20

Ab wheel roll out x 10

Standing oblique rotations x 20

Ab wheel roll out x 10

Standing oblique rotations x 20

Hanging knee raise x 20

 

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