I am not sure what it is with old men and why some of them feel so compelled to be nude for prolonged periods of time in a locker room.   Today before my workout I walked in to take a leak which routes me through the locker room.  Butt naked in front of the mirror is an old man drying his hair.  It wasn’t important to dry his body first, no, he needed to get straight to blowing drying, naked.

A clear pattern was established when I walked back out to see the man was done drying his hair and now was getting dressed.  However like a normal person, he did not opt to put on his underwear first.  Instead he was putting on his shirt, leaving his bottom half flapping in the wind a few more precious moments for the world to see. WTF….

My back/shoulder routine went well.  My lingering illness left me breathing heavy after every set but I trudged along.

Today’s Workout

5 minutes cardio/stretching

40 push ups

Lat pull down – 180lbs x 10

Seated Cybex shoulder press – 100lbs x 10

Lat pull down – 200lbs x 8

Seated Cybex shoulder press – 120lbs x 8

Lat pull down – 210lbs x 6

Seated Cybex shoulder press – 140lbs x 6

Bent over dumbbell row – 65lbs x 10

Rear delt fly – 70lbs x 10

Bent over dumbbell row – 70lbs x 10

Rear delt fly – 80lbs x 10

Bent over dumbbell row – 75lbs x 10

Rear delt fly – 90lbs x 10

And now with the plugs!

Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”
AnyCubic I3 MEGA – US WAREHOUSE – https://goo.gl/BKwhEu $329.99 USE COUPON – “I311GBUS”
AnyCubic I3 MEGA – CHINA WAREHOUSE – https://goo.gl/BKwhEu $315.99 USE COUPON – “I3MEGA”

CR-10 on GearBest – https://goo.gl/6M9DHi use coupon – GBCRUS
CR-10S5 on GearBest – https://goo.gl/3295a6
CR-10S on GearBest – https://goo.gl/rFztnC
GearBest US Warehouse specials! – https://goo.gl/nvL8uF

Get free cash back for stuff you are buying anyway – https://www.ebates.com/r/DUF391?eeid=28187

Esun Cleaning Filament – http://amzn.to/2zP3qwW
Creality Cr-10 3D printer – http://amzn.to/2w7yqIF
Dagoma Neva 3D printer – http://amzn.to/2hYNjoV
FlashForge Finder 3D printer – http://amzn.to/2sCllp7
Hatchbox white PLA filament – http://amzn.to/2rrIfMt
ESun white PLA filament – http://amzn.to/2sBRv42

The gimbal I use – http://amzn.to/2lJbZCa
My GoPro camera – http://amzn.to/2kkBUmJ
GoPro foam windscreen – http://amzn.to/2maDI2B
Selfie stick – http://amzn.to/2mJTJLL
Segway MiniPro – http://amzn.to/2lddTNt
Segway S1 – http://amzn.to/2A8CkQQ
DJI Mavic Pro – http://amzn.to/2kpV4Tk

My EUC protective gear
Killer 187 Wrist Guards – http://amzn.to/2p8y9m9
Triple Eight Helmet – http://amzn.to/2p8uuoH
STX Elbow Pads – http://amzn.to/2oNMrYJ
Killer 187 Knee pads – http://amzn.to/2oYtAHw

Looking for Gotway, Inmotion or KingSong electric unicycles?
Go here for free shipping! – http://ewheels.com/eucarmy

Check out all my sites!
EUC Army YouTube – https://youtube.com/eucarmy
Duf 3D YouTube – https://www.youtube.com/channel/UCBnqqxnkBqc5ISDQRr0YkiA

Social media
Instagram – @duf67
Twitter – @duf67

Cindy’s site – http://fitfarmchick.com
Cindy’s YouTube channel – http://youtube.com/fitfarmchick