So since Planet Fitness is populated overwhelmingly by a geriatric crowd most of the ridiculous form I see is performed by old people. Today’s example was an old guy on a lat pull down. Instead of pulling the bar down with his back he instead leaned his body back at almost a 45 degree angle and then positioned his elbows at almost a 90 degree angle. From there he just bounced up and down a little bit with his body weight causing a reflex movement in the handles which moved no more than 6 inches per bounce.
However young people have no clue as well. Today there was a young smaller guy that bounced every single movement he performed. When he did shoulder shrugs you would have thought he was being tazed. When he did bicep curls his elbows remained bent as he leaned his upper body back and forth in rhythm with the reps. When he did pull ups he was practically donkey kicking himself in the ass, he was kicking his feet up behind him that hard at the start of each rep.
We also had another youngster that was hitting a lot of chest reps. At one point he was doing I guess what you would call incline flys with light 20lb dumbbells. After the end of each set he was just too exhausted to place the massive 20 pounders back on the floor. Instead he had to simply release them from a couple feet up in the air, unable to hold on for even one more second. Puhlease….
Did I mention how badly I wish I had any other viable lunch time workout option available to me….
5 minutes cardio/stretching
18 pull ups
Seated dumbbell curls – 25lbs x 10
Seated one arm overhead tricep extension – 20lbs x 10
Seated dumbbell curls – 40lbs x 8
Seated one arm overhead tricep extension – 25lbs x 10
Seated dumbbell curls – 50lbs x 3
Seated one arm overhead tricep extension – 35lbs x 6
Decline dumbbell hammer curls – 30lbs x 10
Bodyweight dips x 15
Decline dumbbell hammer curls – 35lbs x 8
Bodyweight dips + 45lbs x 7
Decline dumbbell hammer curls – 40lbs x 6
Bodyweight dips + 70lbs x 3
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