So I worked out last week the first few days where I was getting sick and I have worked out since Tuesday as I am coming out of illness.  In between there were several days where I felt like death warmed over.  So although the worst of my symptoms are behind me I still am feeling a general malaise which greatly limits what I can do at the gym.  My strength, energy and endurance are all way down.  I had to stop and catch my breath after doing bicep curls, a small muscle group exercise which normally doesn’t incite such a reaction.  Regardless, to me it’s good to get the time and work in, even when you are feeling kind of lousy.  The seeds of laziness can never be allowed to take root.

Today’s Workout

18 pull ups

Seated smith shoulder press – 105lbs x 10

12 pull ups

Seated smith shoulder press – 125lbs x 8

10 pull ups

Seated smith shoulder press – 155lbs x 3

10 pull ups

Front cable tricep extension – 50lbs x 10

Seated Cybex bicep curl – 80lbs x 8

Front cable tricep extension – 50lbs x 10

Seated Cybex bicep curl – 80lbs x 8

Front cable tricep extension – 50lbs x 10

Seated Cybex bicep curl – 80lbs x 10

And now with the plugs!

Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”
AnyCubic I3 MEGA – US WAREHOUSE – https://goo.gl/BKwhEu $329.99 USE COUPON – “I311GBUS”
AnyCubic I3 MEGA – CHINA WAREHOUSE – https://goo.gl/BKwhEu $315.99 USE COUPON – “I3MEGA”

CR-10 on GearBest – https://goo.gl/6M9DHi use coupon – GBCRUS
CR-10S5 on GearBest – https://goo.gl/3295a6
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Esun Cleaning Filament – http://amzn.to/2zP3qwW
Creality Cr-10 3D printer – http://amzn.to/2w7yqIF
Dagoma Neva 3D printer – http://amzn.to/2hYNjoV
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Hatchbox white PLA filament – http://amzn.to/2rrIfMt
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The gimbal I use – http://amzn.to/2lJbZCa
My GoPro camera – http://amzn.to/2kkBUmJ
GoPro foam windscreen – http://amzn.to/2maDI2B
Selfie stick – http://amzn.to/2mJTJLL
Segway MiniPro – http://amzn.to/2lddTNt
Segway S1 – http://amzn.to/2A8CkQQ
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My EUC protective gear
Killer 187 Wrist Guards – http://amzn.to/2p8y9m9
Triple Eight Helmet – http://amzn.to/2p8uuoH
STX Elbow Pads – http://amzn.to/2oNMrYJ
Killer 187 Knee pads – http://amzn.to/2oYtAHw

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