I had a miserable night of sleep thanks to the sensation of junk draining down the back of my throat.  I am hoping dearly to not have some sort of illness setting in.  I have a colonoscopy scheduled this Friday and the last thing I want is to have to push it off as I just want the procedure in my rear view mirror, pun intended.

I thought it could possibly affect my pushing strength today for chest day but I still got two 45’s and a 25 per side up and down without a huge problem.  I’m going to keep pushing ahead as if nothing is wrong and hope that is the end result.

Today’s Workout

5 minutes cardio/stretching

Smith bench – 105lbs x 10, 155lbs x 8, 195lbs x 1, 235lbs x 1, 245lbs x 1, 195lbs x 8, 195lbs x 7, 155lbs x 13

Dumbbell pull overs – 55lbs x 10, 60lbs x 10, 70lbs x 10, 70lbs x 10

And now with the plugs!

Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”
AnyCubic I3 MEGA – US WAREHOUSE – https://goo.gl/BKwhEu $329.99 USE COUPON – “I311GBUS”
AnyCubic I3 MEGA – CHINA WAREHOUSE – https://goo.gl/BKwhEu $315.99 USE COUPON – “I3MEGA”

CR-10 on GearBest – https://goo.gl/6M9DHi use coupon – GBCRUS
CR-10S5 on GearBest – https://goo.gl/3295a6
CR-10S on GearBest – https://goo.gl/rFztnC
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Get free cash back for stuff you are buying anyway – https://www.ebates.com/r/DUF391?eeid=28187

Esun Cleaning Filament – http://amzn.to/2zP3qwW
Creality Cr-10 3D printer – http://amzn.to/2w7yqIF
Dagoma Neva 3D printer – http://amzn.to/2hYNjoV
FlashForge Finder 3D printer – http://amzn.to/2sCllp7
Hatchbox white PLA filament – http://amzn.to/2rrIfMt
ESun white PLA filament – http://amzn.to/2sBRv42

The gimbal I use – http://amzn.to/2lJbZCa
My GoPro camera – http://amzn.to/2kkBUmJ
GoPro foam windscreen – http://amzn.to/2maDI2B
Selfie stick – http://amzn.to/2mJTJLL
Segway MiniPro – http://amzn.to/2lddTNt
Segway S1 – http://amzn.to/2A8CkQQ
DJI Mavic Pro – http://amzn.to/2kpV4Tk

My EUC protective gear
Killer 187 Wrist Guards – http://amzn.to/2p8y9m9
Triple Eight Helmet – http://amzn.to/2p8uuoH
STX Elbow Pads – http://amzn.to/2oNMrYJ
Killer 187 Knee pads – http://amzn.to/2oYtAHw

Looking for Gotway, Inmotion or KingSong electric unicycles?
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Check out all my sites!
http://eucarmy.com
http://duf.net
http://dufisthenics.com
EUC Army YouTube – https://youtube.com/eucarmy
Duf 3D YouTube – https://www.youtube.com/channel/UCBnqqxnkBqc5ISDQRr0YkiA

Social media
Instagram – @duf67
Twitter – @duf67

Cindy’s site – http://fitfarmchick.com
Cindy’s YouTube channel – http://youtube.com/fitfarmchick