I had a miserable night of sleep thanks to the sensation of junk draining down the back of my throat. I am hoping dearly to not have some sort of illness setting in. I have a colonoscopy scheduled this Friday and the last thing I want is to have to push it off as I just want the procedure in my rear view mirror, pun intended.
I thought it could possibly affect my pushing strength today for chest day but I still got two 45’s and a 25 per side up and down without a huge problem. I’m going to keep pushing ahead as if nothing is wrong and hope that is the end result.
Today’s Workout
5 minutes cardio/stretching
Smith bench – 105lbs x 10, 155lbs x 8, 195lbs x 1, 235lbs x 1, 245lbs x 1, 195lbs x 8, 195lbs x 7, 155lbs x 13
Dumbbell pull overs – 55lbs x 10, 60lbs x 10, 70lbs x 10, 70lbs x 10
And now with the plugs!
Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”
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Duf 3D YouTube – https://www.youtube.com/channel/UCBnqqxnkBqc5ISDQRr0YkiA
Social media
Instagram – @duf67
Twitter – @duf67
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Cindy’s YouTube channel – http://youtube.com/fitfarmchick
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