Large lift

I had decent lower body session at the gym today despite not feeling much pep in my step.  I managed to pull 355 pounds off the ground without doing any significant damage, at least immediately noticeable damage.  The gym is so congested during this time of year,  since it is the heart of snowbird season, that it is easy to just get annoyed and cut workouts short.  It does annoy me to varying degrees but I just try to keep my head down and my focus intact.

Today’s Workout

5 minutes cardio/stretching

18 pull ups

Smith squat – 105lbs x 10, 155lbs x 8, 195lbs x 4

Smith DL – 195lbs x 10, 285lbs x 5, 335lbs x 1, 355lbs x 1

Seated leg extension – 110lbs x 10, 190lbs x 6

Seated leg curl – 100lbs x 10, 140lbs x 8

Standing one leg calf raise – x 10 x 10 x 12

And now with the plugs!

Ender 2 on GearBest EU Plug – $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – $159 USE COUPON – “ENDERC”
AnyCubic I3 MEGA – US WAREHOUSE – $329.99 USE COUPON – “I311GBUS”

CR-10 on GearBest – use coupon – GBCRUS
CR-10S5 on GearBest –
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GearBest US Warehouse specials! –

Get free cash back for stuff you are buying anyway –

Esun Cleaning Filament –
Creality Cr-10 3D printer –
Dagoma Neva 3D printer –
FlashForge Finder 3D printer –
Hatchbox white PLA filament –
ESun white PLA filament –

The gimbal I use –
My GoPro camera –
GoPro foam windscreen –
Selfie stick –
Segway MiniPro –
Segway S1 –
DJI Mavic Pro –

My EUC protective gear
Killer 187 Wrist Guards –
Triple Eight Helmet –
STX Elbow Pads –
Killer 187 Knee pads –

Looking for Gotway, Inmotion or KingSong electric unicycles?
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