Large lift

I had decent lower body session at the gym today despite not feeling much pep in my step.  I managed to pull 355 pounds off the ground without doing any significant damage, at least immediately noticeable damage.  The gym is so congested during this time of year,  since it is the heart of snowbird season, that it is easy to just get annoyed and cut workouts short.  It does annoy me to varying degrees but I just try to keep my head down and my focus intact.

Today’s Workout

5 minutes cardio/stretching

18 pull ups

Smith squat – 105lbs x 10, 155lbs x 8, 195lbs x 4

Smith DL – 195lbs x 10, 285lbs x 5, 335lbs x 1, 355lbs x 1

Seated leg extension – 110lbs x 10, 190lbs x 6

Seated leg curl – 100lbs x 10, 140lbs x 8

Standing one leg calf raise – x 10 x 10 x 12

And now with the plugs!

Ender 2 on GearBest EU Plug – https://goo.gl/v5bNRG $159 USE COUPON – “Enderen”
Ender 2 on GearBest US Plug – https://goo.gl/v5bNRG $159 USE COUPON – “ENDERC”
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CR-10 on GearBest – https://goo.gl/6M9DHi use coupon – GBCRUS
CR-10S5 on GearBest – https://goo.gl/3295a6
CR-10S on GearBest – https://goo.gl/rFztnC
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The gimbal I use – http://amzn.to/2lJbZCa
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GoPro foam windscreen – http://amzn.to/2maDI2B
Selfie stick – http://amzn.to/2mJTJLL
Segway MiniPro – http://amzn.to/2lddTNt
Segway S1 – http://amzn.to/2A8CkQQ
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My EUC protective gear
Killer 187 Wrist Guards – http://amzn.to/2p8y9m9
Triple Eight Helmet – http://amzn.to/2p8uuoH
STX Elbow Pads – http://amzn.to/2oNMrYJ
Killer 187 Knee pads – http://amzn.to/2oYtAHw

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Check out all my sites!
http://eucarmy.com
http://duf.net
http://dufisthenics.com
EUC Army YouTube – https://youtube.com/eucarmy
Duf 3D YouTube – https://www.youtube.com/channel/UCBnqqxnkBqc5ISDQRr0YkiA

Social media
Instagram – @duf67
Twitter – @duf67

Cindy’s site – http://fitfarmchick.com
Cindy’s YouTube channel – http://youtube.com/fitfarmchick

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