Today when I walked in the gym it was packed. 80% of the patrons were of social security collecting age and clogging up areas of the gym I was hoping to utilize. About half way through the workout things started […] ↓ Read the rest of this entry…
Archive for January, 2018
The last time I tried doing dead lifts on the smith machine with a slightly pitched back angle I wound up tweaking my lower back pretty bad. I attributed it to the angle of travel of the bar on this […] ↓ Read the rest of this entry…
Once again my bench press buddy and I slapped three big plates on each side after we 1RM’d 235 pounds. Last week when we first did the heavy negative we were unsure of how it would go so we both […] ↓ Read the rest of this entry…
Today my buddy and I did something a bit different after we both 1Rm 235 pounds on the Smith machine. We threw a third 45 pound plate on each side to do a fake 315 negative (285 actual). We were […] ↓ Read the rest of this entry…
So during my bench press session yesterday I failed at a 1RM that I successfully completed the prior week which was a bit of a letdown. I followed up by failing again at last weeks 1RM-5 pounds which really annoyed […] ↓ Read the rest of this entry…
I donned my long sleeve Under Armour “Cold Gear” shirt for today’s session. My wearing a long sleeve shirt to the gym is a bi-annual occurrence at best but the weather the last few days with lows in the upper […] ↓ Read the rest of this entry…
Today I saw an old man doing some very stylish bicep curls. He was sporting dual 12 pounders that he would alternate curling around his back at the bottom of the movement. It was a cross between marching and a […] ↓ Read the rest of this entry…