Today as part of my workout I did bodyweight + pull ups and dips. Wow did I struggle. Either my bodyweight really jumped up over the holidays or I just really lost a lot of strength in those movements due to not adding weight to PU’s and dips for a long time. It was a wake up call that I need to turn up the intensity as I round the corner into 2018.
Today’s Workout
5 minutes cardio/stretching
15 pull ups
Seated Cybex shoulder press – 100lbs x 10
Pull ups + 25lbs x 6
Seated Cybex shoulder press – 120lbs x 10
Pull ups + 5olbs x 2
Seated Cybex shoulder press – 140lbs x 10
Concentration dumbbell bicep curl – 25lbs x 12
Dips x 12
Concentration dumbbell bicep curl – 40lbs x 8
Dips + 40lbs x 6
Concentration dumbbell bicep curl – 50lbs x 5
Dips + 60lbs x 2
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