After a long four day Xmas weekend where my only organized exercise was a 5Kish run on Saturday, I was back in the gym today, eager to burn off Christmas calories. My gym buddy was not there today so I went at Smith machine bench press alone, staying away from my recent 1RM of 240lbs, I instead got 235 down and up without a major scare. It felt good to exert.
5 minutes cardio/stretching
15 pull ups
Smith bench press – 105lbs x 12, 155lbs x 8, 195lbs x 3, 215lbs x 1, 235lbs x 1, 215lbs x 2, 195lbs x 6, 155lbs x 12
Pec dec – 130lbs x 10, 170lbs x 8, 210lbs x 4
8 high pull ups