Today as part of my workout I did bodyweight + pull ups and dips. Wow did I struggle. Either my bodyweight really jumped up over the holidays or I just really lost a lot of strength in those movements due […] ↓ Read the rest of this entry…
Archive for December, 2017
After a long four day Xmas weekend where my only organized exercise was a 5Kish run on Saturday, I was back in the gym today, eager to burn off Christmas calories. My gym buddy was not there today so I […] ↓ Read the rest of this entry…
So today at the gym my bench press buddy and I were back on the Smith machine for another bench press marathon where we do nothing but reps at varying weight for the entire session. I set a new personal […] ↓ Read the rest of this entry…
So I was in my back corner where I normally like to do my stretching. I was folded downward in a standing position, stretching my hamstrings/back when all of a sudden I hear repetitive and very loud slamming a few […] ↓ Read the rest of this entry…