Pull up, push up, plank

As the title suggests, today’s workout consisted only of those three movements.  I first alternated between sets of pull ups and push ups, starting with a first set of 20/50 and ending with 5/10.  It was a lot more reps of each than I regularly do anymore so I am sure I’ll be feeling it over the weekend. I ended the workout alternating between front and side planks with my feet raised about 10 inches which makes the holds more difficult.

I found myself relocating mid-session to another spot on the gym floor to get away from the old man that constantly makes growling noises while doing sets.

Today’s Workout

5 minutes cardio/stretching

Pull up x 20

Push up x 50

Pull up x 13

Push up x 30

Pull up x 12

Push up x 20

Pull up x 10

Push up x 10

Pull up x 5

Elevated foot plank x 60 sec

Elevated foot side plank (both sides) x 60 sec

Elevated foot plank x 60 sec

Elevated foot side plank (both sides) x 60 sec

Elevated foot plank x 60 sec

Elevated foot side plank (both sides) x 60 sec

 

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