Supposed to be sore after

Today was back and shoulder day.  Normally I will feel soreness in a body part I worked at the gym a day or two afterward.  Today my back and shoulders were already sore before I touched a weight, the end result of my doing dead lifts for the first time in weeks on Tuesday.  I sucked it up and got through a mediocre session, living to fight another day.

Today’s Workout

5 minutes cardio/stretching

15 neutral grip pull ups

Standing dumbbell shoulder press – 40lbs x 10

10 chin ups

Standing dumbbell shoulder press – 50lbs x 8

10 pull ups

Standing dumbbell shoulder press – 55lbs x 5

Dumbbell bent over row – 65lbs x 10

Leaning side dumbbell raise – 20lbs x 10

Dumbbell bent over row – 75lbs x 10

Leaning side dumbbell raise – 25lbs x 8

 

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