For the first time in weeks I was able to get on the smith machine to do some squatting and deadlifts. To be honest it didn’t go as badly as I expected with my numbers pretty much equaling what I recall they were last time I got to do the movements. On DL I topped out at 355 pounds and probably had another 10 pounds in me. I was a little hesitant to push it higher however because of a slight twinge that felt like what I have been getting every time I foolishly try to do dragon flags.
5 minutes cardio/stretching
15 pull ups
Smith squats – 105lbs x 10, 155lbs x 8, 195lbs x 3
Smith DL – 195lbs x 10, 285lbs x 5, 335lbs x 1, 355lbs x 1
Seated leg extension – 110lbs x 10, 150lbs x 8
Seated leg curl – 100lbs x 10, 140lbs x 8
Seated calf extension – 210lbs x 10, 310lbs x 10