Good to be Regular

It has been a welcome change to have the time to get to the gym on a daily basis.  Exercise and exertion just helps me maintain my state of mind , as well as it can be maintained I guess.

Today’s source of irritation at the gym was two obese hispanic women that were being “trained” by a younger hispanic man.  All three of them obviously knew each other.  Instead of alternating usage on one machine, each woman commandeered two of the three smith machines for the entire 40 minutes I was working out.  Not only was their lack of consideration for others annoying, it was downright gross as both woman had a tendency to let out constipated sounding grunts and groans as they did their squats with a brutally heavy 50 pounds on the machine.  Hell I wanted to hit the button on the Lunk Alarm myself.

Today’s Workout

5 minutes cardio/stretching

15 neutral grip pull ups

60 second static wall hand stand

Seated reverse grip lat pull – 160lbs x 10

Belly to wall hand stand push up x 3

Seated reverse grip lat pull – 200lbs x 8

Belly to wall hand stand push up x 3

Seated reverse grip lat pull – 240lbs x 6

Belly to wall hand stand push up x 3

Seated low row – 130lbs x 10

Standing dumbbell shoulder shrug – 65lbs x 10

Seated low row – 170lbs x 10

Standing dumbbell shoulder shrug – 70lbs x 10

Seated low row – 210lbs x 6

Standing dumbbell shoulder shrug – 75lbs x 10

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