So I have been doing hanging knee raises, leg raises, and toes to bar forever. I just realized a week ago that because of my poor hip flexor flexibility I have been doing them in a far from ideal way. […] ↓ Read the rest of this entry…
Archive for October, 2017
This week I have not really felt like going to the gym due to just feeling out of it for various reasons. However I am 3/3 and still got myself in there and did lackluster workouts but workouts all the […] ↓ Read the rest of this entry…
As the title suggests, today’s workout consisted only of those three movements. I first alternated between sets of pull ups and push ups, starting with a first set of 20/50 and ending with 5/10. It was a lot more reps […] ↓ Read the rest of this entry…
So as is often the case at Planet Frustration, the three smith machines were tied up making my buddy and my plan for bench press invalid. We decided to go with dumbbell chest press instead but neither of us were […] ↓ Read the rest of this entry…
Today was back and shoulder day. Normally I will feel soreness in a body part I worked at the gym a day or two afterward. Today my back and shoulders were already sore before I touched a weight, the end […] ↓ Read the rest of this entry…
For the first time in weeks I was able to get on the smith machine to do some squatting and deadlifts. To be honest it didn’t go as badly as I expected with my numbers pretty much equaling what I […] ↓ Read the rest of this entry…
It has been a welcome change to have the time to get to the gym on a daily basis. Exercise and exertion just helps me maintain my state of mind , as well as it can be maintained I guess. […] ↓ Read the rest of this entry…
Add Jeff to the list
For some reason over most of my life I have been told that I look like a lot of different people. That list includes some famous people like McGyver, Mark Fuhrman, Jeff Gordon, Billy Bob Thorton and Christopher Lloyd from […] ↓ Read the rest of this entry…