Screw the sore IT

My IT band has been quite sore since running on Saturday.  That soreness continued today but I decided to do lower body anyway.  Once I got warmed up the pain lessened.  I again combo’d Smith squats with dead lifts which isn’t a textbook combo but it works for me.  My numbers were decent based on my recent history.

Today’s Workout

15 chin ups

Smith squats – 105lbs x 10, 155lbs x 8, 195lbs x 4

Smith DL – 195lbs x 10, 285lbs x 5, 335lbs x 1, 355lbs x 1

Seated leg extension – 130lbs x 12

Seated leg curl – 120lbs x 12

Leg press calf extensions – 290lbs x 10

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