My IT band has been quite sore since running on Saturday. That soreness continued today but I decided to do lower body anyway. Once I got warmed up the pain lessened. I again combo’d Smith squats with dead lifts which isn’t a textbook combo but it works for me. My numbers were decent based on my recent history.
15 chin ups
Smith squats – 105lbs x 10, 155lbs x 8, 195lbs x 4
Smith DL – 195lbs x 10, 285lbs x 5, 335lbs x 1, 355lbs x 1
Seated leg extension – 130lbs x 12
Seated leg curl – 120lbs x 12
Leg press calf extensions – 290lbs x 10