Not abandoned

Those of you that regularly follow this blog may almost think it has been abandoned due to the lack of consistent activity.  I can assure you, it has not.  I have however been quite busy and recently returned from a little more than a one week road trip to the northeast.  You can read about the ups and downs of that journey on my main blog.

This week was my first one back to my regular gym schedule.  It’s amazing how just missing a single week carries a steep soreness price tag.  I did lower body on Tuesday and am still in all sorts of soreness hell, now going on day 4.  Planet Fitness has been annoying as ever.  This week for some reason it has been more crowded than usual, adding to what is already an unpleasant gym experience where I try to find my happy place sandwiched between the millenials and old people that make up the majority of the gym membership.

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

P-bar knee raises x 20

Standing oblique rotations x 20

P-bar knee raises x 20

Standing oblique rotations x 20

P-bar knee raises x 20

Standing oblique rotations x 20

Hammer strength ab crunch – 90lbs x 8 x 8 x 8

Side plank x 60 seconds (both sides)

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