So today I again added to my personal best at smith machine decline bench press. I scratched out a rep with another 10 pounds on the bar which translates to roughly 260 pounds of real world weight. I am not sure where the sudden surge of strength came from although my body weight is still a few pounds over what I would prefer. Maybe I did actually add some muscle instead of fat but at this age it’s unlikely.
5 minutes cardio/stretching
15 pull ups
Decline smith machine chest press – 110lbs x 12, 160lbs x 10, 200lbs x 5, 220lbs x 1, 260lbs x 1, 240lbs x 3, 220lbs x 4, 200lbs x 10, 160lbs x 15
Pec dec – 110lbs x 10, 120lbs x 10, 130lbs x 10