So as advertised, the vast majority of the gym floor was unavailable due to them laying down new rubber flooring.  After completing my normal 5 minute stretch/warm up routine I made a spontaneous decision to just run on the treadmill.  I had missed my weekend run due to shitty weather so I figured it made sense to do so.  The 30 minutes I put in at a mundane 6mph and 1% incline felt harder than the numbers would indicate.  A half hour is just about as much as I can tolerate on a treadmill, at least without headphones.

I walked back into the office through a torrential downpour, emerging from it looking like I was thrown in the deep end of a pool.  I was sweaty so I needed a shower anyway.