Today as I was I was getting on one of the two roman chairs for back extensions the one next to me became occupied by a stocky older man. I immediately noticed he was emitting a low growl with every breath. I’m not sure if he was purposely doing it to let bystanders know he was working at a growl inducing level or he has some sort of physical issue that causes him to growl instead of breathing normally. This was a constant noise he admitted before, during and after his set was done.
My core work went ok although I didn’t feel strong or energetic at any point during the session.
Today’s Workout
5 minutes cardio/stretching
Pull ups x 18
Push ups x 50
Hanging knee raises x 20
Standing dowel oblique twist x 20
Hanging knee raises x 20
Standing dowel oblique twist x 20
Hanging knee raises x 20
Standing dowel oblique twist x 20
Seated weighted ab crunch – 110lbs x 10
Roman chair back extension x 15
Seated weighted ab crunch – 130lbs x 10
Roman chair back extension x 15
Seated weighted ab crunch – 150lbs x 8
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