Talking and repping

So you remember last week I talked about the two guys that occupied the two leg extension machines at the gym as seating while they talked in excess of 15 minutes?  Well today one of those two guys was again involved in more bad gym behavior.  This time he was again talking while sitting on machines albeit on his phone.  He even continued the conversation as he did some sets which takes things to the next level.  The funny thing is this guy is in real good shape, I don’t quite understand how he got that way based on his gym habits.

I did back and shoulder today where my main focus was not aggravating one of my joint injuries.

Today’s Workout

5 minutes cardio/stretching

Seated lat pull down – 135lbs x 12

Seated shoulder press – 120lbs x 10

Seated lat pull down – 165lbs x 10

Seated shoulder press – 120lbs x 10

Seated lat pull down – 195lbs x 10

Seated shoulder press – 135lbs x 6

High row pull down – 140lbs x 10

Standing dumbbell shoulder shrug – 150lbs x 10

High row pull down – 160lbs x 10

Standing dumbbell shoulder shrug – 150lbs x 10

High row pull down – 240lbs x 5

Standing dumbbell shoulder shrug – 150lbs x 10

 

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