Somehow even though the gym was quite busy I managed to find an open Smith machine. I actually got on the new one that has it’s track going at a slight angle instead of straight up and down. I had been wanting to try it out. I got on there for my bench pressing and it went ok however the constant shoulder pain is a reminder how I should probably scrap most chest pressing movements for the foreseeable future. Despite the mild pain I felt pretty strong. My only miss was with 240 pounds on the bar and I did that rep SUPER slow. If was more explosive at the bottom I am pretty sure I would have gotten it.
5 minutes cardio/stretching
Smith bench press (actual weights) – 115lbs x 12, 160lbs x 5, 200lbs x 3, 220lbs x 1, 230lbs x 1, 200lbs x 6, 160lbs x 12
Alternating pec dec fly – 90lbs x 10, 110lbs x 10, 130lbs x 10