To try to stave off the four days of pain I had after squatting two weeks ago with very light weight I got back under the bar today. If you don’t squat regularly you will pay the price always. I […] ↓ Read the rest of this entry…
Archive for March, 2017
Today I had my strongest decline bench session in memory. The 1RM was 235 but the big numbers were on the way down where I got 225lbs for four and 205lbs for six reps, untapped territory in the decline angle […] ↓ Read the rest of this entry…
So I have been next to a lot of interesting people at the gym over the years but today was one of the most unique. On the cardio machine to to my left was a tall older man, mid to […] ↓ Read the rest of this entry…
I have been noticing the last few days some pain in my right forearm that feels like mild tendonitis, a condition I suffered chronically from for at least couple years during my calisthenics heyday. I’m not quite sure what would […] ↓ Read the rest of this entry…
I jumped on the squat press machine today. Doing barbell squats last week, even ridiculously light ones left my lower body crippled for nearly four days. I went heavier than I have in quite awhile, fueled by the trials and […] ↓ Read the rest of this entry…
So a few weeks ago I described an odd old man that was using a piece of cardio equipment that had something wrong with it, causing an ear piercing squeak on each rotation. Eventually gym staff had to tell him […] ↓ Read the rest of this entry…
Since this was my last day at the gym I tried to cram four body parts into the session. I bailed out twice on tricep exercises. I first tried bodyweight tricep extensions and had some of that familiar right elbow […] ↓ Read the rest of this entry…