I have been noticing the last few days some pain in my right forearm that feels like mild tendonitis, a condition I suffered chronically from for at least couple years during my calisthenics heyday. I’m not quite sure what would have caused the flare up and I have never stopped doing the daily 5 minutes of forearm stretching to keep the condition from returning. I hope to just keep stretching and avoid movements that aggravate it for a bit. Of course most of what I did today was aggravating.
Today’s Workout
5 minutes cardio/stretching
15 strict pull ups
Seated dumbbell curl – 25lbs x 10
Seated overhead tricep extension with ez-curl bar – 50lbs x 10
Seated dumbbell curl – 40lbs x 8
Seated overhead tricep extension with ez-curl bar – 60lbs x 10
Seated dumbbell curl – 50lbs x 3
Seated overhead tricep extension with ez-curl bar – 70lbs x 8
Dead hang standing bicep curl – 25lbs x 10
Standing rope tricep push down – 60lbs x 10
Dead hang standing bicep curl – 30lbs x 10
Standing rope tricep push down – 60lbs x 10
Dead hang standing bicep curl – 35lbs x 10
Static pull up hold x 45 sec
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