I jumped on the squat press machine today. Doing barbell squats last week, even ridiculously light ones left my lower body crippled for nearly four days. I went heavier than I have in quite awhile, fueled by the trials and tribulations of life itself.
5 minutes cardio/stretching
Cybex squat press – 225lbs x 10, 315lbs x 10, 405lbs x 10, 495lbs x 8, 585lbs x 3
Seated leg extension – 115lbs x 10, 145lbs x 8
Seated leg curl – 115lbs x 10, 145lbs x 8
Standing calf raise – 250lbs x 10, 295lbs x 10