Since this was my last day at the gym I tried to cram four body parts into the session. I bailed out twice on tricep exercises. I first tried bodyweight tricep extensions and had some of that familiar right elbow pain settling in after rep three or four so I bailed. I then thought I would try some simple bodyweight dips since that angle is easier on my elbow. The elbow felt ok but I again bailed, this time after only one rep because my left shoulder was screaming. I was able to do a couple sets of standing tricep push downs later. Anyone that tells you it is fun getting old lies, badly.
Today’s Workout
5 minutes cardio/stretching
Strict pull ups x 15
Seated dumbbell shoulder press – 45lbs x 10
Seated dumbbell bicep curls – 25lbs x 10
Strict pull ups x 10
Seated dumbbell shoulder press – 55lbs x 10
Seated dumbbell bicep curls – 40lbs x 8
Standing cable tricep push downs – 100lbs x 12
Strict pull ups x 10
Seated dumbbell shoulder press – 65lbs x 5
Seated dumbbell bicep curls – 50lbs x 3
One arm standing cable tricep push down supinated grip – 40lbs x 10
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