Oddly enough the strain-like pain I was feeling in my right wrist yesterday seems to have gone as quickly as it came. I woke up this morning with the wrist once again feeling more or less normal. It’s strange how it came and went but I am thankful it did. I did a mash up workout that covered back, shoulders, bi’s and tri’s in a quick way.
Today’s Workout
5 minutes cardio/stretching
Pull ups x 15
Seated alternating dumbbell curl – 25lbs x 10
Ez curl skull crushers – 50lbs x 10
Seated alternating dumbbell curl – 40lbs x 8
Ez curl skull crushers – 60lbs x 10
Seated alternating dumbbell curl – 50lbs x 4
Ez curl skull crushers – 70lbs x 10
Cybex seated overhead press – 90lbs x 10
Seated row – 130lbs x 10
Cybex seated overhead press – 110lbs x 10
Seated row – 170lbs x 10
Cybex seated overhead press – 150lbs x 6
Seated row – 230lbs x 5
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