Here and gone

Oddly enough the strain-like pain I was feeling in my right wrist yesterday seems to have gone as quickly as it came.  I woke up this morning with the wrist once again feeling more or less normal.  It’s strange how it came and went but I am thankful it did.  I did a mash up workout that covered back, shoulders, bi’s and tri’s in a quick way.

Today’s Workout

5 minutes cardio/stretching

Pull ups x 15

Seated alternating dumbbell curl – 25lbs x 10

Ez curl skull crushers – 50lbs x 10

Seated alternating dumbbell curl – 40lbs x 8

Ez curl skull crushers – 60lbs x 10

Seated alternating dumbbell curl – 50lbs x 4

Ez curl skull crushers – 70lbs x 10

Cybex seated overhead press – 90lbs x 10

Seated row – 130lbs x 10

Cybex seated overhead press – 110lbs x 10

Seated row – 170lbs x 10

Cybex seated overhead press – 150lbs x 6

Seated row – 230lbs x 5

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