Not all out

I didn’t try to grind myself to a nub today at the gym because I knew I would be doing that over the weekend.  I will be installing a 60-70 foot square fence which will require digging roughly 40 holes by hand with a post hole digger and all the other associated labor required for fence erection.  I can hardly wait.

 

 

 

 

 

Today’s Workout

5 minutes cardio/stretching

Pull ups x 20

Push ups x 50

Hanging knee raises x 20

Standing dowel oblique rotations x 20

Hanging knee raises x 20

Standing dowel oblique rotations x 20

Hanging knee raises x 20

Standing dowel oblique rotations x 20

Superman plank hold x 30 seconds

Roman chair back extensions x 15

Superman plank hold x 30 seconds

Roman chair back extensions x 15

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