Over the weekend I half ran a 5K race with my dog Sadie.  I guess the good news is although my knee still hurts, it doesn’t hurt appreciably more than it did before the weekend.

Today was my first bench press free chest day. I instead did 120 push ups as part of the workout.  I did briefly try doing some dumbbell chest press thinking the mobility in hand position would cut down on the shoulder pain.  It took me three and a half reps to figure out that was not the case.

Today’s Workout

5 minutes cardio/stretching

30 push ups

Pec dec – 110lbs x 10

30 push ups

Pec dec – 110lbs x 10

30 push ups

Pec dec – 110lbs x 10

Dumbbell pull overs – 55lbs x 10

Dumbbell pull overs – 60lbs x 10

Dumbbell pull overs – 70lbs x 10

30 push ups