I spent Donald Trump’s inauguration the way he and a lot of other Americans who are irresponsible with their health should, at the gym. In addition to being the country’s 45th president, Donald holds the honor of being the most obese person to hold the office during my lifetime. (to be fair HRC would have held that title as well) So anyway, as millions of people sat glued to their tv’s, phones, and tablets, I did reps. If this election has reenforced anything with me it is you can only control what you do or think. Trying to sway the rigid is a recipe for madness.
I felt better today than yesterday. I have been blowing my nose far less and my energy level was better, perhaps fueled by the day’s events. Hopefully next week I can start getting closer to the groove.
Today’s Workout
5 minutes cardio/stretching
50 push ups
Hanging knee raises x 20
Standing stiff arm oblique rotations x 20
Hanging knee raises x 20
Standing stiff arm oblique rotations x 20
Hanging knee raises x 20
Standing stiff arm oblique rotations x 20
Ab wheel rollouts x 10
Standing one arm oblique side raises – 45lbs x 10
Ab wheel rollouts x 10
Standing one arm oblique side raises – 45lbs x 10
Ab wheel rollouts x 10
Standing one arm oblique side raises – 45lbs x 10
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