Today the Resolutionists hit the gym in large numbers. For whatever reason yesterday was not all that bad yet. If I were to guess, there were 4x the amount of people in there as I would normally see on a Wednesday from 12-1. It’s fine, within three weeks the numbers should shrink back to near normal as new year motivation fades, until next year.
I did bi’s and tri’s today. I actually did some elbow hinged tricep work but I kept the weight super low, just hoping I can slowly introduce the movement back into my routine.
Today’s Workout
5 minutes cardio/stretching
20 pull ups
Seated bicep dumbbell curl – 25lbs x 12
Seated one arm overhead tricep extension – 20lbs x 12
Seated bicep dumbbell curl – 40lbs x 8
Seated one arm overhead tricep extension – 20lbs x 12
Seated bicep dumbbell curl – 50lbs x 4
Seated one arm overhead tricep extension – 20lbs x 12
Seated cable front curl – 70lbs x 10
Standing cable tricep push down – 80lbs x 10
Seated cable front curl – 70lbs x 10
Standing cable tricep push down – 100lbs x 10
Seated cable front curl – 70lbs x 10
Standing cable tricep push down – 120lbs x 8
Standing barbell curl – 100lbs x 2
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