Skip a week, back to basics

Jan03
by Duf on January 3, 2017 at 6:25 pm
Posted In: Daily Workouts, Injuries

I decided to abstain from any bench pressing today after last week’s session left my left shoulder feeling dangerously painful.  I instead went with basic push ups doing a downward ladder of 50,40,30,20, and 10 reps.  I haven’t done that many push ups in quite awhile so I think it will provide adequate shock value to my chest.

Today’s Workout

5 minutes cardio/stretching

Push ups x 50

Push ups x 40

Push ups x 30

Push ups x 20

Push ups x 10

Dumbbell chest pull over – 60lbs x 10

Dumbbell chest pull over – 60lbs x 10