After missing the gym Monday due to an issue at work I got there today and put in a solo bench press session. I was conservative with my top end, not wanting to enlist anyone other than my trusted bench […] ↓ Read the rest of this entry…
Archive for December, 2016
So shortly after I got to the gym I was talking to my buddy Jim who just happened to just get engaged which I congratulated him on. After thanking me he told me a very shocking story. Earlier in the […] ↓ Read the rest of this entry…
One week ago I hurt my right elbow doing tricep extensions. Today I was very careful to not do anything tricep-wise that used the joint as a flimsy hinge. I felt ok as long as I was doing tricep pressing […] ↓ Read the rest of this entry…
Where’s Jimmy, Unfun 5K
I often will comment here about the various individuals at the gym that annoy me for some reason or another. Of course there are many people I enjoy talking to as well. One of them is named Jimmy. I think […] ↓ Read the rest of this entry…
I think I talked before about the guy at the gym who combines leg lifts/scissors with bench pressing. The last time I saw him do it was with 225 pounds on the bar. Today he upped his game, doing leg […] ↓ Read the rest of this entry…