Dufisthenics

I am in one of those increasingly frequent time periods where I am just trying to find movements to do that don’t hurt too much.  Currently my left shoulder, right elbow, and right knee all are pretty painful depending on what I try to do with them.  I laid off tricep exercises that use the elbow as a fulcrum for something like 3 weeks, hoping it would feel better.  I tried overhead dumbbell tricep extensions today and stopped after the third rep as the pain in the right elbow was still there.  It was weird that later I tried tricep push downs and it didn’t feel bad.  Somehow the angle of the upper arm affects the severity of the elbow pain.

Today’s Workout

5 minutes cardio/stretching

Hack squat – 135lbs x 10

Seated bicep dumbbell curls – 25lbs x 12

Bench dips x 25

Hack squat – 185lbs x 8

Seated bicep dumbbell curls – 40lbs x 8

Bench dips x 25

Hack squat – 225lbs x 5

Seated bicep dumbbell curls – 50lbs x 4

Bench dips x 25

Seated leg extensions – 115lbs x 10

Seated leg curls – 115lbs x 10

Standing calf raise – 250lbs x 10

Standing cable machine bicep curl – 100lbs x 10

Standing cable tricep press down – 60lbs x 10

Seated leg extensions – 145lbs x 10

Seated leg curls – 145lbs x 8

Standing calf raise – 295lbs x 8

Standing cable machine bicep curl – 120lbs x 8

Standing cable tricep press down – 75lbs x 10