Two is too hard
Dec14
Most Sunday’s I am out early at the track getting my weekly “long” run in of a little more than four miles. I have been covering that distance for awhile. What I don’t understand is why if I can run four miles on a Sunday, why do two miles on the treadmill on a Wednesday feel nearly as difficult? The 2.25 miles I covered today as part of my brick just felt uncomfortable the entire time.
Today’s Workout
Run/Ride Brick
20 minute run – 2.25 miles
10 minute stationary bike – 3.13 miles
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