Since today was the last of my gym week I did an unconventional combo. I started off with 20 pull ups followed by 50 push ups. I then did a century circuit consisting of 40 deep air squats, 30 push […] ↓ Read the rest of this entry…
Archive for November, 2016
So things at Retro have not been looking all that rosy since they reopened approximately a year ago. The adjacent retail space that was supposed to offer additional fitness services and classes is STILL not completed. It originally was pegged […] ↓ Read the rest of this entry…
My bench press buddy was back this week. Having him around ironically helped me get 225lbs without him touching the bar for a spot even though it was very close. Having that safety net around definitely helps me push into […] ↓ Read the rest of this entry…
Today at the gym I did some weighted knee raises, a movement I had not attempted in a very long time. It’s a somewhat awkward movement as you try to both pinch your feet together and angle them upward to […] ↓ Read the rest of this entry…
Back and shoulder day included a total of 50 pull ups, the first time in awhile I accumulated that many in a session. My overall weakness I have been feeling seems like it has bottomed out. It feels like I […] ↓ Read the rest of this entry…
I am on schedule to have my first full five day gym week in quite awhile. As part of that I did lower body, bi’s and tri’s, which has become my normal Wednesday coupling. I did barbell squats for the […] ↓ Read the rest of this entry…
I was tight on time today so instead of doing a 20 minute run, 10 minute bike brick I just did a straight 25 minute run. It was nice to get some cardio back into my weekly gym routine. My […] ↓ Read the rest of this entry…