I woke up this morning with a sore throat which felt like a precursor to oncoming illness.  Sometimes I get lucky and the sensation fades with no real consequence.  However I felt low energy during my run/ride brick at the gym so I am not feeling overly optimistic.  One cool thing is that in the span of a week I have run a total of 10 miles, that hasn’t happened in quite awhile.

Today’s Workout

Run/Ride Brick

20 minute run – 2.08 miles

10 minute ride – 3.18 miles