trapezius-448x4501My traps were very sore today.  I am not sure if it was the wall handstands or seated shoulder shrugs that caused it but if I had to guess it was the latter. Unlike Wednesday, I worked through the pain during the mostly core workout.

 

 

 

 

 

 

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

Hanging knee raises x 20

Ab wheel roll out x 10

Standing dowel oblique rotations x 20

Ab wheel roll out x 10

Standing dowel oblique rotations x 20

Ab wheel roll out x 10

Standing dowel oblique rotations x 20

Hanging knee raises x 20

P-bar knee raises x 20

One arm standing oblique side raises – 75lbs x 10