I worked myself into the ground on Friday trimming all the trees on my property.  I went into to today’s benching session still feeling side effects from the very hard labor.  I was surprised to still get 225 pounds off my chest without my buddy touching the bar.  On Sunday I kept my weekend running streak alive, putting in over four miles on the nearby track.

Today’s Workout

5 minutes cardio/stretching

Barbell bench press – 135lbs x 10, 185lbs x 5, 225lbs x 1, 225lbs x 1, 185lbs x 8, 185lbs x 6, 185lbs x 5, 135lbs x 10 (dead stop), 135lbs x 10

Pec dec – 130lbs x 10, 170lbs x 8. 190lbs x 6

Dumbbell pull overs – 60lbs x 10, 60lbs x 10