Between the feet

00741Today at the gym I did some weighted knee raises, a movement I had not attempted in a very long time.  It’s a somewhat awkward movement as you try to both pinch your feet together and angle them upward to keep the dumbbell in place.   I worked my way up to a 25 pounder between the feet and that was plenty.

 

 

 

 

 

Today’s Workout

5 minutes cardio/stretching

20 pull ups

50 push ups

P-bar knee raises x 20

Standing one arm oblique raises – 45lbs x 15

P-bar knee raises – 10lbs x 10

Standing one arm oblique raises – 45lbs x 15

P-bar knee raises – 15lbs x 10

Standing one arm oblique raises – 45lbs x 15

P-bar knee raises – 20lbs x 10

Standing straight arm oblique rotation x 20

P-bar knee raises – 25lbs x 8

Leave a Reply

Your email address will not be published. Required fields are marked *