Shoulder spot

My bench press buddy was there today during my shoulder/back work.  I took advantage of his presence to go heavier on seated barbell shoulder press than I would have alone.  Although I needed a slight spot on 155 pounds I gave it a valiant effort.

This chronic wrist pain I have been suffering since the start of my electric unicycle riding career just is not going away.  I actually feel it the most when I am doing my warm up forearm stretching to keep tendonitis away.

Today’s Workout

5 minutes cardio/stetching

20 pull ups

Seated barbell shoulder press – 95lbs x 10, 115lbs x 8, 135lbs x 4, 155lbs x 1, 95lbs x 10

Seated cable machine lat front pull down – 125lbs x 10

Standing dumbbell shoulder shrug – 75lbs x 10

Seated cable machine lat front pull down – 137.5lbs x 10

Standing dumbbell shoulder shrug – 85lbs x 10

Seated cable machine lat front pull down – 150lbs x 10

Standing dumbbell shoulder shrug – 95lbs x 6

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